From 56cd57793d039181c4c908d2bd00b5738ed4cb84 Mon Sep 17 00:00:00 2001 From: worry <2428405332@qq.com> Date: Mon, 21 Apr 2025 22:28:38 +0800 Subject: [PATCH] delete: remove all_recipes.json file as it is no longer needed for the project --- README.md | 7 +- README_EN.md | 7 +- all_recipes.json | 32777 --------------------------------------------- 3 files changed, 6 insertions(+), 32785 deletions(-) delete mode 100644 all_recipes.json diff --git a/README.md b/README.md index 087e309..a0e8466 100644 --- a/README.md +++ b/README.md @@ -63,9 +63,9 @@ npm start ### 🔧 配置 MCP 客户端 -#### Cursor 配置 +#### 推荐使用 Cursor 快速体验(两种方式) -请先运行 `npm i howtocook-mcp` ,否则会出现 `Failed to create client` +1. 使用 npm 包：请先运行 `npm i -g howtocook-mcp` ,否则会出现 `Failed to create client` 然后在 Cursor 设置中添加 MCP 服务器配置： @@ -80,7 +80,7 @@ npm start } ``` -如果是克隆仓库本地运行，请使用如下配置 +2. 如果是克隆仓库本地运行，请使用如下配置 ```json { @@ -151,7 +151,6 @@ npm start - 该包已发布至 npm，可直接通过`npm install -g howtocook-mcp`全局安装 - 本服务兼容所有支持 MCP 协议的 AI 助手和应用 - 首次使用时，AI 可能需要一点时间来熟悉如何使用这些工具（就像烧热锅一样） -- 确保`all_recipes.json`文件可被程序正确访问 ## 🤝 贡献 diff --git a/README_EN.md b/README_EN.md index 391835e..e14dea1 100644 --- a/README_EN.md +++ b/README_EN.md @@ -63,9 +63,9 @@ npm start ### 🔧 Configure MCP Clients -#### Cursor Configuration +#### It is recommended to use Cursor for quick experience (two methods)Cursor Configuration -First run `npm i howtocook-mcp`, otherwise you'll encounter a `Failed to create client` error. +1. Using npm package: Please run `npm i -g howtocook-mcp` first, otherwise `Failed to create client` will appear Then add the MCP server configuration in Cursor settings: @@ -80,7 +80,7 @@ Then add the MCP server configuration in Cursor settings: } ``` -If running from a local cloned repository, use this configuration: +2. If running from a local cloned repository, use this configuration: ```json { @@ -151,7 +151,6 @@ Parameters: - This package is published on npm and can be installed globally via `npm install -g howtocook-mcp` - Compatible with all AI assistants and applications that support the MCP protocol - On first use, AI may need some time to familiarize itself with these tools (like preheating an oven) -- Ensure the `all_recipes.json` file is properly accessible by the program ## 🤝 Contributing diff --git a/all_recipes.json b/all_recipes.json deleted file mode 100644 index 1482101..0000000 --- a/all_recipes.json +++ /dev/null @@ -1,32777 +0,0 @@ -[ - { - "id": "dishes-aquatic-咖喱炒蟹", - "name": "咖喱炒蟹的做法", - "description": "第一次吃咖喱炒蟹是在泰国的建兴酒家中餐厅，爆肉的螃蟹挂满有蟹黄味道的咖喱，味道真的绝，喜欢吃海鲜的程序员绝对不能错过。操作简单，对沿海的程序员非常友好。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/咖喱炒蟹.md", - "image_path": null, - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "肉蟹", - "quantity": null, - "unit": null, - "text_quantity": "- 肉蟹 1 只（大约 300g） * 份数", - "notes": "量未指定" - }, - { - "name": "咖喱块", - "quantity": null, - "unit": null, - "text_quantity": "- 咖喱块 15g（一小块）*份数", - "notes": "量未指定" - }, - { - "name": "椰浆", - "quantity": null, - "unit": null, - "text_quantity": "- 椰浆 100ml*份数", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个 *份数", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 200g *份数", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 5 瓣 *份数", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "肉蟹掀盖后对半砍开，蟹钳用刀背轻轻拍裂，切口和蟹钳蘸一下生粉，不要太多。撒 5g 生粉到蟹盖中，盖住蟹黄，备用" - }, - { - "step": 2, - "description": "洋葱切成洋葱碎，备用" - }, - { - "step": 3, - "description": "大蒜切碎，备用" - }, - { - "step": 4, - "description": "烧一壶开水，备用" - }, - { - "step": 5, - "description": "起锅烧油，倒入约 20ml 食用油，等待 10 秒让油温升高" - }, - { - "step": 6, - "description": "将螃蟹切口朝下，轻轻放入锅中，煎 20 秒，这一步主要是封住蟹黄，蟹肉。然后翻面，每面煎 10 秒。煎完将螃蟹取出备用" - }, - { - "step": 7, - "description": "将螃蟹盖放入锅中，使用勺子舀起锅中热油泼到蟹盖中，煎封住蟹盖中的蟹黄，煎 20 秒后取出备用" - }, - { - "step": 8, - "description": "不用刷锅，再倒入 10ml 食用油，大火让油温升高至轻微冒烟，将大蒜末，洋葱碎倒入，炒 10 秒钟" - }, - { - "step": 9, - "description": "将咖喱块放入锅中炒化（10 秒），放入煎好的螃蟹，翻炒均匀" - }, - { - "step": 10, - "description": "倒入开水 300ml，焖煮 3 分钟。" - }, - { - "step": 11, - "description": "焖煮完后，倒入椰浆和蛋清，关火，关火后不断翻炒，一直到酱汁变浓稠。" - }, - { - "step": 12, - "description": "出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "做法参考：[十几年澳门厨房佬教学挂汁的咖喱蟹怎么做](https://www.bilibili.com/video/BV1Nq4y1W7K9)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-微波葱姜黑鳕鱼", - "name": "微波葱姜黑鳕鱼的做法", - "description": "这道菜改编自西雅图 Veil 餐厅主厨 Johnny Zhu 的母亲 Margaret Lu 的菜谱。卢女士原菜谱是使用罗非鱼来做这道菜，Johnny 改为鳕鱼，但也可以用大比目鱼鱼排，或者海鲈鱼、鳟鱼等。每种鱼的密度有差别，烹饪时间要做微调。\n\n预估烹饪难度：★★★", - "source_path": "dishes/aquatic/微波葱姜黑鳕鱼.md", - "image_path": null, - "category": "水产", - "difficulty": 3, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "黑鳕鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 黑鳕鱼，带皮，2 片，450g（本菜谱主角，所有调料可根据鳕鱼的实际重量进行比例调整）", - "notes": "量未指定" - }, - { - "name": "青葱", - "quantity": null, - "unit": null, - "text_quantity": "- 青葱，葱白，25g。", - "notes": "量未指定" - }, - { - "name": "青葱", - "quantity": null, - "unit": null, - "text_quantity": "- 青葱，葱绿，10g。", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜，13g。", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒，5mL。", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油，25mL。", - "notes": "量未指定" - }, - { - "name": "芝麻油", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻油，2mL。", - "notes": "量未指定" - }, - { - "name": "花生油", - "quantity": null, - "unit": null, - "text_quantity": "- 花生油，50mL。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鱼片分别放入密封袋，鱼皮向下放在盘子中。" - }, - { - "step": 2, - "description": "取葱白切丝 25g，姜去皮后切丝，10g，混合在一起后分成两半，分别放在袋内鱼片上。" - }, - { - "step": 3, - "description": "每个袋子倒入 2.5mL 料酒。" - }, - { - "step": 4, - "description": "封好密封袋，放入微波炉中，中火（800 瓦）微波至*不透明且容易散开*时（约 3.5-5 分钟），从袋中取出鱼片。" - }, - { - "step": 5, - "description": "去除青葱和姜。" - }, - { - "step": 6, - "description": "取酱油 25mL，芝麻油 2mL，混合均匀后平均淋在两片鱼片上。" - }, - { - "step": 7, - "description": "取葱绿切细丝 10g，姜去皮后切丝 3g，混合后分成两份撒在鱼片上。" - }, - { - "step": 8, - "description": "取花生油 50mL，在小锅中加热至 190℃。" - }, - { - "step": 9, - "description": "将热油淋到放油葱绿的鱼片上，立刻上桌。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "### 使用海鲈鱼、罗非鱼、大比目鱼或者龙脷鱼", - "| 鱼类 | 是否切片 | 重量 | 微波时间 | |----------|----------|------|-----------| | 海鲈鱼 | 整条 | 450g | 6.5 分钟 | | 罗非鱼 | 整条 | 800g | 6 分钟 | | 大比目鱼 | 切片 | 170g | 2.25 分钟 | | 龙脷鱼 | 切片 | 170g | 1.5 分钟 |" - ] - }, - { - "id": "dishes-aquatic-水煮鱼", - "name": "水煮鱼的做法", - "description": "水煮鱼是一道做法中等难度的硬菜。巴沙鱼富含优质蛋白且脂肪含量低，配合各种时令蔬菜十分营养健康。初学者一般需要 2 小时即可完成。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/水煮鱼.md", - "image_path": null, - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "巴沙鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 巴沙鱼 500g", - "notes": "量未指定" - }, - { - "name": "蔬菜（比如土豆片", - "quantity": null, - "unit": null, - "text_quantity": "- 蔬菜（比如土豆片/豆芽/花菜/生菜/……） 可有不同搭配，推荐合计重量 300g 至 500g", - "notes": "量未指定" - }, - { - "name": "红油豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 红油豆瓣酱 40g （不怕辣想多加红油就多加 10 至 20g）", - "notes": "量未指定" - }, - { - "name": "豆豉", - "quantity": null, - "unit": null, - "text_quantity": "- 豆豉 10g （可选）", - "notes": "量未指定" - }, - { - "name": "藤椒油", - "quantity": null, - "unit": null, - "text_quantity": "- 藤椒油 10ml", - "notes": "量未指定" - }, - { - "name": "菜籽油", - "quantity": null, - "unit": null, - "text_quantity": "- 菜籽油 25ml", - "notes": "量未指定" - }, - { - "name": "白胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 白胡椒粉 3g", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 2 瓣", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 5g", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "准备：巴沙鱼若是从冷冻柜里取出，需要放室温自然解冻 5 小时再做切片处理。" - }, - { - "step": 2, - "description": "切片：巴沙鱼撇成薄片，约 5cm 长，3cm 宽。" - }, - { - "step": 3, - "description": "[腌制](../../tips/learn/学习腌.md)：将切好片的巴沙鱼放入大不锈钢碗中" - }, - { - "step": 4, - "description": "加入 30g 豆瓣酱，3g 盐，10ml 藤椒油，3g 白胡椒粉" - }, - { - "step": 5, - "description": "用手抓匀后加入 5ml 菜籽油收尾封住口味" - }, - { - "step": 6, - "description": "常温静置至少 30 分钟入味。" - }, - { - "step": 7, - "description": "备菜：大蒜切成蒜末。以 300g 花菜，200g 生菜为例，将花菜与生菜洗净。" - }, - { - "step": 8, - "description": "焯水与炒菜：花菜[开水锅焯水](../../tips/learn/学习焯水.md)备用；将生菜洗净晾干，炒熟备用（不用放油）。" - }, - { - "step": 9, - "description": "炒豆瓣酱：热锅冷油（菜籽油 20ml），加入 10g 豆瓣酱，10g 豆豉（可选），加入蒜末，**中火**慢炒。" - }, - { - "step": 10, - "description": "汆鱼片：加入 150ml 热水，水很快开后加入腌制好的鱼片，轻轻翻动让鱼片在水中散开，加入 2g 盐和 2g 糖调味（此时可根据个人口味调整盐的用量）。水再次沸腾后即可盛盘。" - }, - { - "step": 11, - "description": "盛盘：先将熟的蔬菜盛至大碗中，然后将热的鱼片盛在蔬菜上面，浇上锅中剩余热汤即可！" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "垫底的蔬菜组合及用量可自由发挥，但需要注意各种蔬菜的特点，比如改成土豆的时候，需要将土豆片/土豆块煮熟（可以用筷子戳一戳确认）。", - "红油豆瓣酱（辣度）以及盐的用量可根据个人口味调整。", - "注意切鱼片的时候可以垂直于鱼片长条的方向先剁成 5cm 的鱼块，然后翻转 90 度斜着撇成薄片。", - "[腌制](../../tips/learn/学习腌.md)的时候注意不要太用力抓。", - "[How to Fillet a Fish 怎样给鱼剔骨](https://www.youtube.com/watch?v=uXSgGtMkgro)" - ] - }, - { - "id": "dishes-aquatic-清蒸生蚝", - "name": "清蒸生蚝的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/aquatic/清蒸生蚝.md", - "image_path": null, - "category": "水产", - "difficulty": 3, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "饮用水", - "quantity": null, - "unit": null, - "text_quantity": "* 饮用水 1 升", - "notes": "量未指定" - }, - { - "name": "生蚝", - "quantity": null, - "unit": null, - "text_quantity": "* 生蚝 6 个", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "* 葱 3 颗", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜 6 瓣", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 1 小块", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油 每个生蚝 1 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将生蚝用刷子刷干净（没有刷子用牙刷）。" - }, - { - "step": 2, - "description": "蒸锅中放水，将蒸屉放上之后，将 6 个生蚝平铺在蒸屉,使用 50%功率，蒸 3 分钟。" - }, - { - "step": 3, - "description": "用右手拿着湿抹布掀开烫锅盖，将每个生蚝的外壳掀开一半去掉，生蚝的凸面向下，平面向上，每个放 1 根姜丝,10g 蒜末放到生蚝上。" - }, - { - "step": 4, - "description": "关上烫锅盖，100%功率蒸 3.5 分钟。" - }, - { - "step": 5, - "description": "停火，用右手拿着抹布掀开烫锅盖，每个放 5ml 酱油。" - }, - { - "step": 6, - "description": "盛盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-红烧鱼", - "name": "红烧鱼的做法", - "description": "- **WARNING** 如果没有使用过菜刀剁过肉类食物，那么并不推荐使用该菜单！！！\n- 在操作中，锋利的菜刀可能会划伤手指，请一定要小心。\n\n- 此做法代表通用红烧鱼做法，材料分为必备和可添加~\n\n预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/红烧鱼.md", - "image_path": null, - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "鱼", - "quantity": null, - "unit": null, - "text_quantity": "* 鱼 建议新手以一条中等大小的鲫鱼上手，提前划好花刀，方便成熟（不然鱼背上容易夹生）", - "notes": "量未指定" - }, - { - "name": "姜丝", - "quantity": null, - "unit": null, - "text_quantity": "* 姜丝，以正常老姜切 2-3 片，然后片丝即可", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜瓣 3-4 个，拍碎或者切碎或者切片", - "notes": "量未指定" - }, - { - "name": "干辣椒（依照个人口味）2", - "quantity": null, - "unit": null, - "text_quantity": "* 干辣椒（依照个人口味）2-3 个，切碎", - "notes": "量未指定" - }, - { - "name": "香菜按照个人口味", - "quantity": null, - "unit": null, - "text_quantity": "* 香菜按照个人口味", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 10g，如果辣椒辣度高，建议多一点", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "* 醋 5ml", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油 5ml", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白砂糖 10g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "* 葱 1-2 根，正常就撒葱花", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "* 小米椒 1-2，不放也可以，过来人的经验，最多放 2 个，不然辣度过高要菊花残。", - "notes": "量未指定" - }, - { - "name": "味精", - "quantity": null, - "unit": null, - "text_quantity": "* 味精，看个人口味，不要放多，5g 即可。", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "* 蚝油，5g 即可，和味精一个道理", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "姜蒜准备好，切碎" - }, - { - "step": 2, - "description": "干辣椒切碎，和姜蒜一起" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-红烧鱼头", - "name": "红烧鱼头的做法", - "description": "- **WARNING** 如果没有使用过菜刀剁过肉类食物，那么并不推荐使用该菜单！！！\n- 在操作中，锋利的菜刀可能会划伤手指，请一定要小心。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/红烧鱼头.md", - "image_path": null, - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "鱼头一个", - "quantity": null, - "unit": null, - "text_quantity": "* 鱼头一个", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "* 大葱 200g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 80g", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜瓣 3-4 个", - "notes": "量未指定" - }, - { - "name": "美人椒", - "quantity": null, - "unit": null, - "text_quantity": "* 美人椒 1/4 个", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "* 香菜 4 棵", - "notes": "量未指定" - }, - { - "name": "八角两个", - "quantity": null, - "unit": null, - "text_quantity": "* 八角两个，干辣椒五个", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "葱、姜、蒜、香菜、美人椒分别清洗干净。" - }, - { - "step": 2, - "description": "干辣椒与八角稍微冲洗即可。" - }, - { - "step": 3, - "description": "大葱切两半。后半段大葱（葱白处）切段，每段长度约 4cm。前半段（葱叶处）先切段，再将每段劈为四瓣。" - }, - { - "step": 4, - "description": "姜切片，每片厚度约 3mm。" - }, - { - "step": 5, - "description": "大蒜拍碎。" - }, - { - "step": 6, - "description": "拿出两棵香菜去根，切为 1.5cm 香菜碎。" - }, - { - "step": 7, - "description": "将美人椒切为厚度为 3mm 的辣椒圈。" - }, - { - "step": 8, - "description": "干辣椒切四段。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-红烧鲤鱼", - "name": "红烧鲤鱼的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/红烧鲤鱼.md", - "image_path": null, - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "鲤鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 鲤鱼 （大约 2 斤）", - "notes": "量未指定" - }, - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉 100g", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 200g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 80g", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜瓣 3-4 个", - "notes": "量未指定" - }, - { - "name": "干辣椒两个", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒两个", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 50g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "葱、姜、蒜、干辣椒分别清洗干净。" - }, - { - "step": 2, - "description": "葱白处切段，每段长度约 4cm，再将每段劈为四瓣。" - }, - { - "step": 3, - "description": "姜切片，每片厚度约 3mm。" - }, - { - "step": 4, - "description": "一个大蒜拍碎切末，其余蒜切为二瓣。" - }, - { - "step": 5, - "description": "干辣椒切四段。" - }, - { - "step": 6, - "description": "五花肉切片，约 4cm*4cm。" - }, - { - "step": 7, - "description": "清洗鱼。" - }, - { - "step": 8, - "description": "鱼背肉厚处拉几道斜口，方便入味" - }, - { - "step": 9, - "description": "锅里多倒点油，烧至 7 成热（刚刚开始冒烟），下入鱼炸 1 分钟至鱼皮稍稍变硬捞出备用（注意不要一下锅就拨弄鱼，等炸一会再拨弄、翻面），炸鱼的油倒出，锅里留一点底油" - }, - { - "step": 10, - "description": "将锅里底油烧热，下入五花肉，煸出香味。" - }, - { - "step": 11, - "description": "放入干辣椒、葱、姜、蒜瓣，翻炒 1 分钟。" - }, - { - "step": 12, - "description": "将炸好的鱼倒入锅中。" - }, - { - "step": 13, - "description": "沿锅边倒入" - }, - { - "step": 14, - "description": "- 50ml 料酒" - }, - { - "step": 15, - "description": "- 50ml 陈醋" - }, - { - "step": 16, - "description": "- 50ml 味极鲜" - }, - { - "step": 17, - "description": "- 20ml 老抽调色" - }, - { - "step": 18, - "description": "- 5ml 蚝油提鲜" - }, - { - "step": 19, - "description": "- 5g 匙盐" - }, - { - "step": 20, - "description": "- 50g 白糖" - }, - { - "step": 21, - "description": "- 清水没过鱼面。" - }, - { - "step": 22, - "description": "调至中火，将水烧开。" - }, - { - "step": 23, - "description": "调至小火，慢焖入味。" - }, - { - "step": 24, - "description": "15 分钟 后，打开锅盖，挑出锅里的葱、姜、蒜、干辣椒。" - }, - { - "step": 25, - "description": "调至大火收汁，汤汁剩余 1/4 时，撒点蒜末，关火盛出。" - }, - { - "step": 26, - "description": "红烧鲤鱼出锅！" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "基于下列原因，需要在红烧鲤鱼中添加五花肉：", - "五花肉煸炒的时候会出猪油，相比较于植物油，动物油脂更香。", - "煸炒至金黄的五花肉炖煮过后吃起来也很香的，相当于配菜。", - "鱼类本身脂肪含量少，所以香味欠缺，着重的是肉质的口感。所以一般做鱼类菜都建议用猪油，想要一锅奶白香醇的鱼汤。猪油是最好的选择~", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-小龙虾-小龙虾", - "name": "小龙虾的做法", - "description": "在家里做的小龙虾，肉质细嫩，鲜嫩多汁，干净卫生。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/小龙虾/小龙虾.md", - "image_path": "dishes/aquatic/小龙虾/成品.jpg", - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "小龙虾", - "quantity": 2.0, - "unit": "斤", - "text_quantity": "2 斤", - "notes": null - }, - { - "name": "油", - "quantity": 70.0, - "unit": "ml", - "text_quantity": "70 毫升（这是平时炒菜 3 倍量）", - "notes": null - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 = 两片", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 = 一个", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": 3.0, - "unit": "g", - "text_quantity": "3 克", - "notes": null - }, - { - "name": "青花椒", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10 克", - "notes": null - }, - { - "name": "花椒", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10 克", - "notes": null - }, - { - "name": "子弹头辣椒", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5 克", - "notes": null - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 = 一根大葱", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": 30.0, - "unit": "g", - "text_quantity": "30 克", - "notes": null - }, - { - "name": "蒜", - "quantity": 7.0, - "unit": "瓣大蒜", - "text_quantity": "7 瓣大蒜", - "notes": null - }, - { - "name": "郫县豆瓣", - "quantity": 30.0, - "unit": "g", - "text_quantity": "30 克", - "notes": null - }, - { - "name": "黄豆酱", - "quantity": 30.0, - "unit": "g", - "text_quantity": "30 克", - "notes": null - }, - { - "name": "啤酒", - "quantity": 500.0, - "unit": "ml", - "text_quantity": "500 毫升", - "notes": null - }, - { - "name": "生抽", - "quantity": 30.0, - "unit": "ml", - "text_quantity": "30 毫升", - "notes": null - }, - { - "name": "盐", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10 克", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "小龙虾刷干净去虾线，葱切 2cm 葱段，姜蒜切末。" - }, - { - "step": 2, - "description": "烧油，油微热, 下香叶、八角、桂皮、青花椒、花椒、子弹头辣椒。" - }, - { - "step": 3, - "description": "香料出香气之后下锅葱姜蒜" - }, - { - "step": 4, - "description": "葱姜蒜爆香后，加入郫县豆瓣、黄豆酱，炒出红油。" - }, - { - "step": 5, - "description": "下小龙虾，翻炒至变色。" - }, - { - "step": 6, - "description": "加入啤酒，等啤酒烧开后加入生抽，盐。" - }, - { - "step": 7, - "description": "将小龙虾完全煮熟后出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "饭店应该都是油炸一遍，家庭油炸的话，太浪费了，所以在这个菜谱里用油比炒菜油多一些煎一下，实测同样好吃。", - "去虾线后的虾肉比不去虾线的虾肉口感差一些，并且小龙虾去虾线对新手是一个挑战，能接受虾线的情况下不去虾线也可以。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-干煎阿根廷红虾-干煎阿根廷红虾", - "name": "干煎阿根廷红虾的做法", - "description": "平常所见到虾，只有赴“汤”蹈“火”后，才能红！阿根廷虾很任性，一红就红一辈子！跟它住在北极的亲戚，北极虾一样，天生红。\n\n阿根廷红虾，之所以这么红，是因为它生活在深海中，使得它体内含有丰富的碘、磷及珍贵的虾青素等微量元素，能够增强人体免疫力，还对心脏活动具有重要调节作用，可以减少血液中的胆固醇含量。\n\n阿根廷红虾，不仅个大肥美，虾肉白如凝脂，细腻腴滑，口感鲜嫩，味道甜香浓郁，是虾类料理界的宠儿，看着真让人垂(chao)涎(ji)欲(xiang)滴(chi)，快享受这大快朵颐的欢愉吧！\n\n预估烹饪难度：★★★", - "source_path": "dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.md", - "image_path": "dishes/aquatic/干煎阿根廷红虾/干煎阿根廷红虾.jpg", - "category": "水产", - "difficulty": 3, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "阿根廷红虾", - "quantity": null, - "unit": null, - "text_quantity": "- 阿根廷红虾 2-3 只", - "notes": "量未指定" - }, - { - "name": "地中海海盐", - "quantity": null, - "unit": null, - "text_quantity": "- 地中海海盐 5g", - "notes": "量未指定" - }, - { - "name": "黑胡椒（研磨装）", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒（研磨装）", - "notes": "量未指定" - }, - { - "name": "白葡萄酒", - "quantity": null, - "unit": null, - "text_quantity": "- 白葡萄酒 20ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 1ml", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜 3 片", - "notes": "量未指定" - }, - { - "name": "柠檬", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬 1 片", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 10g", - "notes": "量未指定" - }, - { - "name": "生姜", - "quantity": null, - "unit": null, - "text_quantity": "- 生姜 10g", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 10g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "阿根廷红虾解冻，最好是提前一天从速冻取出放到冷藏里自然解冻，能更好保持风味和口感。Costco 买的是已经开背去虾线的，节省了不少时间" - }, - { - "step": 2, - "description": "解冻好的红虾洗净擦干备用，注意这里一定要沥干水分，赶时间可以用厨房用纸吸干水分" - }, - { - "step": 3, - "description": "生姜切片，洋葱切小方块，香菜洗干净后，叶茎分离，把香菜叶切碎，大蒜压碎切成小块碎末" - }, - { - "step": 4, - "description": "大火热锅，热锅后倒入两调羹橄榄油，等油温升高后，放入生姜片，洋葱块和香菜茎煸炒" - }, - { - "step": 5, - "description": "约一分钟后取出生姜，洋葱和香菜茎，弃用" - }, - { - "step": 6, - "description": "调中大火，放入红虾开始煎，注意所有虾需要单面都完整接触平底锅，煎约 2 分钟，同时给每只虾刷上一层油" - }, - { - "step": 7, - "description": "待底面虾壳有微微焦黄时翻面，并撒入大蒜碎末，轻微晃动平底锅使得受热均匀" - }, - { - "step": 8, - "description": "约 1 分钟后添加 20ml 白葡萄酒" - }, - { - "step": 9, - "description": "再煎 1 分钟后调中小火，均匀撒上一层盐和黑胡椒" - }, - { - "step": 10, - "description": "给每只虾滴上一滴生抽" - }, - { - "step": 11, - "description": "撒上香菜叶，装盘" - }, - { - "step": 12, - "description": "切好柠檬片，摆放到盘边即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "柠檬可提升虾的口感，但偏酸，可以根据喜好添加，也可以不用", - "趁热吃", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-油焖大虾-油焖大虾", - "name": "油焖大虾的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/油焖大虾/油焖大虾.md", - "image_path": "dishes/aquatic/油焖大虾/油焖大虾.jpg", - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "虾", - "quantity": null, - "unit": null, - "text_quantity": "- 虾 10 只", - "notes": "量未指定" - }, - { - "name": "花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒 5g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 50g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 20g", - "notes": "量未指定" - }, - { - "name": "黄酒", - "quantity": null, - "unit": null, - "text_quantity": "- 黄酒 30g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 3g", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 10g", - "notes": "量未指定" - }, - { - "name": "植物油", - "quantity": null, - "unit": null, - "text_quantity": "- 植物油", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "剪虾枪到根上，虾须虾爪都剪掉，沙包挑掉，开背虾线挑出来，洗净备用" - }, - { - "step": 2, - "description": "炸料油" - }, - { - "step": 3, - "description": "- 油温三成热放花椒，油热离火，放葱姜（不要让油变色最好）葱稍微变黄沥油 （葱油弄多了可以留着作为拌面使用）。" - }, - { - "step": 4, - "description": "下油，虾摆放整齐，两面变色后轻轻摁虾头" - }, - { - "step": 5, - "description": "- 放姜米（姜切成细颗粒）" - }, - { - "step": 6, - "description": "- 黄酒 30g" - }, - { - "step": 7, - "description": "- 水两小碗" - }, - { - "step": 8, - "description": "- 盐 3g" - }, - { - "step": 9, - "description": "- 冰糖 10 克" - }, - { - "step": 10, - "description": "大火烧开转小火盖盖子闷（中途不能再加汤水，不要开盖）" - }, - { - "step": 11, - "description": "皮亮虾弯就可以起锅，虾摆盘" - }, - { - "step": 12, - "description": "收汁（过滤后倒回锅里收浓，放葱油 ） 汤汁剩余 1/4 时。" - }, - { - "step": 13, - "description": "浇汁" - }, - { - "step": 14, - "description": "完成" - }, - { - "step": 15, - "description": "![成品](./油焖大虾.jpg)" - }, - { - "step": 16, - "description": "开吃✅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "做法参考：B 站老饭骨视频[从小吃到大的油焖大虾居然是假的？泰斗级大师还原真·味道](https://www.bilibili.com/video/BV17f4y1W7z9)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-混合烤鱼-烤鱼", - "name": "烤鱼的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/混合烤鱼/烤鱼.md", - "image_path": "dishes/aquatic/混合烤鱼/烤鱼.jpg", - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "草鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 草鱼 大约三斤", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 半根", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 20ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 10-15ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 5-10g", - "notes": "量未指定" - }, - { - "name": "白胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 白胡椒粉 5g-10g", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮 一小片", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 两个", - "notes": "量未指定" - }, - { - "name": "大蒜粒", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜粒 八个", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 两张", - "notes": "量未指定" - }, - { - "name": "青花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青花椒 一小把", - "notes": "量未指定" - }, - { - "name": "干辣椒段", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒段 10 个", - "notes": "量未指定" - }, - { - "name": "灯笼椒", - "quantity": null, - "unit": null, - "text_quantity": "- 灯笼椒 4 个", - "notes": "量未指定" - }, - { - "name": "芹菜段", - "quantity": null, - "unit": null, - "text_quantity": "- 芹菜段 两根", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 半个", - "notes": "量未指定" - }, - { - "name": "千张", - "quantity": null, - "unit": null, - "text_quantity": "- 千张 一张", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "草鱼（一般 3 斤 ）从背部切开，两面沿着鱼的背部往下划几刀，不要划到鱼肚皮，不然不易定型" - }, - { - "step": 2, - "description": "- 可以用热水浇在鱼身上洗去粘液或者用刷子在流动水龙头下面不停的刷洗，直到摸着没有黏糊糊的手感。" - }, - { - "step": 3, - "description": "把鱼放到容器中，加入料酒，10g 白胡椒粉，5g 食盐抹匀腌制二十分钟入味。" - }, - { - "step": 4, - "description": "把半根大葱切成一块一块，大蒜粒中间切开，和八角香叶桂皮放在一个容器中" - }, - { - "step": 5, - "description": "干辣椒段中间一分为二切开并和灯笼椒装在一个容器中" - }, - { - "step": 6, - "description": "芹菜切小段" - }, - { - "step": 7, - "description": "豆芽焯水" - }, - { - "step": 8, - "description": "千张焯水切成丝" - }, - { - "step": 9, - "description": "洋葱切成丝。" - }, - { - "step": 10, - "description": "烤制鱼" - }, - { - "step": 11, - "description": "- 家里有烤箱的可以在烤盘刷上底油，鱼皮朝下，直到烤制两面金黄，然后撒上孜然粉" - }, - { - "step": 12, - "description": "- 如果没有烤箱，可以热锅热油，锅的两边撒上 2g 食盐，下入草鱼开始煎，刚下入的时候不要着急翻动，等一面定型后再翻面，煎制两面金黄，撒上孜然粉，出锅装在盘子里准备。" - }, - { - "step": 13, - "description": "锅中撒上 20ml 食用油，等到油热后，把大葱大蒜八角香叶倒入炒香" - }, - { - "step": 14, - "description": "加上一包火锅底料的一半和 15-20g 豆瓣酱，炒出红油" - }, - { - "step": 15, - "description": "加入 5g 白糖，10g 食盐，5ml 生抽调味，倒入和食材齐平的清水煮开" - }, - { - "step": 16, - "description": "依次下入芹菜段，豆芽，千张丝，不用煮熟，稍微烫一下后铺上洋葱丝，放上烤鱼" - }, - { - "step": 17, - "description": "加入干辣椒，灯笼椒，青花椒" - }, - { - "step": 18, - "description": "另一个锅烧油，油热后浇在刚加入的辣椒上面激发出香味" - }, - { - "step": 19, - "description": "最后撒上熟花生米，葱花，白芝麻，香菜" - }, - { - "step": 20, - "description": "煮 5-6 分钟，美味即成。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "技术总结：上述", - "这道菜的食盐，胡椒粉，孜然粉，食用油，生抽，白糖等的使用量，根据个人口味和食材比例做决定，并不需要严格按照上述分量来做。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-清蒸鲈鱼-清蒸鲈鱼", - "name": "清蒸鲈鱼的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/aquatic/清蒸鲈鱼/清蒸鲈鱼.md", - "image_path": "dishes/aquatic/清蒸鲈鱼/改刀.jpg", - "category": "水产", - "difficulty": 3, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "鲈鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 鲈鱼 一条", - "notes": "量未指定" - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "- 香葱 三根", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 一块", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - }, - { - "name": "蒸鱼豉油", - "quantity": null, - "unit": null, - "text_quantity": "- 蒸鱼豉油 10-15ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 10-15ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 5-10g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "姜切片切丝、香葱的葱白切段，葱绿切丝，切丝后放入冷水浸泡备用。" - }, - { - "step": 2, - "description": "鲈鱼处理好后洗净，用厨房纸擦干，两面分别划几刀，用盐洗掉鱼身的粘液，并用 10g 盐抹遍鱼身的内外，腌制 10 分钟以上。" - }, - { - "step": 3, - "description": "补充一个鲈鱼改刀和摆盘的方法，改刀后可以让鲈鱼立起来蒸，均匀受热，同时吃起来更加方便，无需翻面。" - }, - { - "step": 4, - "description": "![改刀](./改刀.jpg)" - }, - { - "step": 5, - "description": "![摆盘](./摆盘.jpg)" - }, - { - "step": 6, - "description": "鱼肚内塞上姜和葱白，鱼身也撒上姜和葱白，量为备用的一半。蒸鱼的碟子用筷子将鱼跟碟子隔开蒸" - }, - { - "step": 7, - "description": "水烧热感觉到水温后放进入鱼" - }, - { - "step": 8, - "description": "大火清蒸 10 分钟。" - }, - { - "step": 9, - "description": "蒸好的鱼，用干净的盘子装起来并去除身上姜蒜" - }, - { - "step": 10, - "description": "鱼身浇上 15ml 蒸鱼豉油" - }, - { - "step": 11, - "description": "鱼身重新撒上姜和葱丝，锅内加上 10ml 食用油并烧热，将食用油淋至鱼身即可出菜" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "技术总结：", - "这道菜属于有手就行，关键点在于火候，鱼的大小跟火候都会相关，太久会导致鱼肉太老极度影响口感，太短会导致部分鱼肉没熟。所以大火蒸鱼一般是 10 分钟内较佳。", - "切记蒸鱼需要用筷子隔开装鱼的盘子，这样做的好处有两点：", - "1、鱼在蒸的过程中会将水滴到盘子，如果鱼直接接触会导致鱼食用时会腥。", - "2、能够将鱼均匀受热。", - "这道菜难度系数简单，而且味道非常棒哦", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-白灼虾-白灼虾", - "name": "白灼虾的做法", - "description": "白灼虾非常适合程序员在沿海地区做，类似于清蒸鱼：简单容错、有营养、有满足感，甚至很好看。\n\n预估烹饪难度：★★", - "source_path": "dishes/aquatic/白灼虾/白灼虾.md", - "image_path": "dishes/aquatic/白灼虾/白灼虾.webp", - "category": "水产", - "difficulty": 2, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "虾", - "quantity": null, - "unit": null, - "text_quantity": "- 虾 250g * 份数（建议 1-2 人份）", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 一根", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 一块", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 一头", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 5-8 瓣", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 20 ml", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 10-15ml", - "notes": "量未指定" - }, - { - "name": "芝麻", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻 一把", - "notes": "量未指定" - }, - { - "name": "香醋", - "quantity": null, - "unit": null, - "text_quantity": "- 香醋 10 ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 10 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "洋葱切小块，姜切片，平铺平底锅。" - }, - { - "step": 2, - "description": "活虾冲洗一下（去除虾线、剪刀减掉虾腿虾须子都是可选操作），控水，铺在平底锅的洋葱、姜片之上。" - }, - { - "step": 3, - "description": "锅内倒入料酒，盖上锅盖，中火 1 分钟，小火 5 分钟，关火 5 分钟。" - }, - { - "step": 4, - "description": "和上一步并行操作，制作蘸料：" - }, - { - "step": 5, - "description": "- 葱切成葱花、蒜切碎、倒入酱油、芝麻、香醋，搅拌之。" - }, - { - "step": 6, - "description": "- 油烧热，淋入蘸料。" - }, - { - "step": 7, - "description": "虾出锅，用干净的盘子装好。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "技术细节：", - "开始不能大火、防止糊底。", - "如果锅盖有通气口、时间要相应调节一下（考虑增加 30 秒中火）。", - "蘸料其实也是可选的、也可以是纯的醋，大自然馈赠的鲜虾在没有水带走冲淡鲜甜的情况下口感味道都非常棒的。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-糖醋鲤鱼-糖醋鲤鱼", - "name": "糖醋鲤鱼的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/糖醋鲤鱼/糖醋鲤鱼.md", - "image_path": "dishes/aquatic/糖醋鲤鱼/腌制.jpg", - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "鲤鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 鲤鱼 = 约 3 斤", - "notes": "量未指定" - }, - { - "name": "清水", - "quantity": 50.0, - "unit": "g", - "text_quantity": "50g", - "notes": null - }, - { - "name": "番茄酱", - "quantity": 40.0, - "unit": "g", - "text_quantity": "40g", - "notes": null - }, - { - "name": "白糖", - "quantity": 20.0, - "unit": "g", - "text_quantity": "20g", - "notes": null - }, - { - "name": "白醋", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "淀粉", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "盐", - "quantity": 30.0, - "unit": "g", - "text_quantity": "30g", - "notes": null - }, - { - "name": "大葱", - "quantity": 30.0, - "unit": "g", - "text_quantity": "30g（约半颗）", - "notes": null - }, - { - "name": "姜", - "quantity": 30.0, - "unit": "g", - "text_quantity": "30g", - "notes": null - }, - { - "name": "料酒", - "quantity": 25.0, - "unit": "g", - "text_quantity": "25g", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "将鱼清洗干净，确保无鱼鳞等异物" - }, - { - "step": 2, - "description": "将鱼头朝左，鱼肚朝下，右手持刀。刀竖直切下 1cm，按紧鱼身往左片 3-4cm，再将鱼片中间轻轻划一刀" - }, - { - "step": 3, - "description": "将鱼放进盆里，然后将大姜切片，大葱切段（随便切切就行了，主要是需要去腥味）" - }, - { - "step": 4, - "description": "用吃奶的力气将大葱大姜里的汁水挤到盆中" - }, - { - "step": 5, - "description": "加入 20g 盐，25g 料酒，然后给鲤鱼搓个澡，涂抹均匀" - }, - { - "step": 6, - "description": "![腌制](./腌制.jpg)" - }, - { - "step": 7, - "description": "找个干净的盆，加入 100g 面粉、200g 淀粉、180g 水、5g 盐，用手将其搅拌均匀，面糊此时粘稠呈可拉丝状态，然后打入一个鸡蛋，再次搅匀" - }, - { - "step": 8, - "description": "等待 30 分钟" - }, - { - "step": 9, - "description": "将鱼放在案板上，用干毛巾将鱼身上的水擦干（这样可以更好的挂糊）" - }, - { - "step": 10, - "description": "将盆冲洗干净，用干毛巾擦干" - }, - { - "step": 11, - "description": "起锅烧油，加入约 1L 的油，将油温烧至 7 成热，约 200-240 度" - }, - { - "step": 12, - "description": "捏起鱼的尾巴，将鱼头沉入锅底，用勺子往鱼的身上淋热油，待面糊成型后，将鱼慢慢放入锅中，拿锅铲轻轻铲起鱼的头部，然后垫上笊篱。防止底部炸糊。" - }, - { - "step": 13, - "description": "准备一个盛鱼的盘子，放在锅的旁边。" - }, - { - "step": 14, - "description": "用锅铲从鱼身处轻轻铲入，两个工具配合鱼翻个身。再炸两分钟，还是同样的方式（笊篱托着鱼头，锅铲托着鱼身，将鱼盛入盘中）" - }, - { - "step": 15, - "description": "将锅中的油倒入擦干的盆中，放置一边，然后将锅刷干净" - }, - { - "step": 16, - "description": "将 50g 清水、40g 番茄酱、20g 白糖、10g 白醋放入小碗中，搅拌均匀" - }, - { - "step": 17, - "description": "再准备一个小碗加入 10g 淀粉、10g 水，搅拌成水淀粉" - }, - { - "step": 18, - "description": "开大火将锅烧热，然后倒入之前准备的料汁，大火烧开，转小火" - }, - { - "step": 19, - "description": "加入调好的水淀粉，边倒边搅拌，然后 20 秒后关火" - }, - { - "step": 20, - "description": "将熬好的糖醋汁用勺子均匀地浇在鱼身上，可以加点香菜或葱花点缀，糖醋鲤鱼就做好了" - }, - { - "step": 21, - "description": "![成品](./成品.jpg)" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这道菜难度系数算中等吧，对新手还是不太友好的......", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-芥末黄油罗氏虾-芥末黄油罗氏虾", - "name": "芥末黄油罗氏虾的做法", - "description": "这是一道做法简单，味道美味，具有新意的海鲜菜。\n\n预估烹饪难度：★★★", - "source_path": "dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.md", - "image_path": "dishes/aquatic/芥末黄油罗氏虾/芥末黄油罗氏虾.jpg", - "category": "水产", - "difficulty": 3, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "罗氏虾", - "quantity": null, - "unit": null, - "text_quantity": "* 罗氏虾 1 斤多 广东市场价大概 40~45 一斤", - "notes": "量未指定" - }, - { - "name": "黄油", - "quantity": null, - "unit": null, - "text_quantity": "* 黄油 约 20g", - "notes": "量未指定" - }, - { - "name": "芥末", - "quantity": null, - "unit": null, - "text_quantity": "* 芥末 15g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白糖 3g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 30g", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "* 蚝油 30g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 3g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒、朗姆酒或啤酒 15g 到 30g", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "* 香菜 5 条 切段", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜 5 颗 剁成蒜蓉", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将罗氏虾剪掉头尾尖刺、触须和脚，剪刀把虾身开背，去除虾线。" - }, - { - "step": 2, - "description": "提前搅拌好芥末酱汁：酱油、蚝油、芥末、盐、糖，搅拌均匀！" - }, - { - "step": 3, - "description": "洗好香菜，切段备用。" - }, - { - "step": 4, - "description": "罗氏虾沥掉水，锅中加入油，直接放入罗氏虾，中火，外表煎至金黄，捞出。" - }, - { - "step": 5, - "description": "下入蒜蓉，大火，利用煎虾剩下的油继续煎炒蒜蓉，等到锅中白雾冒出，蒜蓉已经煎出香味，下虾和黄油，让虾充分吸收黄油香味" - }, - { - "step": 6, - "description": "下入调好的酱汁，继续大火煮沸，翻炒虾，至酱汁收汁，加入酒（料酒、啤酒可以放 30g，朗姆酒味道浓郁放 15g 即可。）" - }, - { - "step": 7, - "description": "在等酱汁稍微收汁，加入香菜翻炒两下，即可出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "酱汁提前调配好，黄油提前备好，防止中间备料耗时。", - "蒜蓉切记要等虾煎好后捞出再下，防止煎炒过久变黑，发苦。", - "如果不太能接受芥末就放少点，能接受就放多点，如果放多了，煮久一会儿，芥末味也会散去。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-葱油桂鱼-葱油桂鱼", - "name": "葱油桂鱼的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/葱油桂鱼/葱油桂鱼.md", - "image_path": null, - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "桂鱼", - "quantity": 1.0, - "unit": "斤", - "text_quantity": "1 斤(500g)", - "notes": null - }, - { - "name": "小葱", - "quantity": 1.0, - "unit": "根", - "text_quantity": "1 根（长度为 30cm）", - "notes": null - }, - { - "name": "小米辣", - "quantity": 2.0, - "unit": "个", - "text_quantity": "2 个", - "notes": null - }, - { - "name": "姜", - "quantity": 50.0, - "unit": "g", - "text_quantity": "50g", - "notes": null - }, - { - "name": "料酒", - "quantity": 25.0, - "unit": "g", - "text_quantity": "25g", - "notes": null - }, - { - "name": "植物油", - "quantity": 15.0, - "unit": "g", - "text_quantity": "15g", - "notes": null - }, - { - "name": "盐", - "quantity": 8.0, - "unit": "g", - "text_quantity": "8g", - "notes": null - }, - { - "name": "蒸鱼豉油", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "清水", - "quantity": 5.0, - "unit": "L", - "text_quantity": "5L", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "去菜市场买已经处理好的鱼（自己处理的话最好不要内脏），将鱼身表面的所有鳞片刮干净" - }, - { - "step": 2, - "description": "用厨房用纸将鱼肚子里的贴骨血和黑膜擦干净（帖骨血会影响口感，黑膜是鱼腥味的来源）" - }, - { - "step": 3, - "description": "用菜刀在鱼身表面来回刮几次，将鱼身的黏液刮掉，进一步去除腥味，然后用清水将鱼内外冲洗干净" - }, - { - "step": 4, - "description": "将鱼平放在砧板，使用厨房纸将鱼内外的水分擦干，然后鱼头朝左，尾朝右，从鱼鳃边开始，每隔 3cm 纵向划一刀，深度达到鱼的脊椎骨即可，另一面使用同样的处理方式" - }, - { - "step": 5, - "description": "将鱼平放在盆中，确保盘中没有多余水分" - }, - { - "step": 6, - "description": "取一块 50g 姜（鸡蛋大小），用削皮刀把表面的皮去除并洗干净，然后切成厚度为 3mm 的姜片" - }, - { - "step": 7, - "description": "将小米辣洗干净、去蒂，切成厚度为 2mm 的小圆片（或切成 1mm 宽度的丝状）" - }, - { - "step": 8, - "description": "将小葱洗干净，去除根须，切成 3cm 的小段，稍微粗一点的小葱，可以沿着小葱生长的方向沿中间劈开" - }, - { - "step": 9, - "description": "加入 8g 盐，25g 料酒到盆中，带上一次性手套，然后对鱼进行全身按摩 1 分钟，确保鱼身每个部位都均匀涂抹了盐和料酒" - }, - { - "step": 10, - "description": "按摩好鱼后，在鱼身的每一个刀口中塞入一片姜片，鱼肚子中放入 3 片姜片，腌制 10 分钟（建议不要腌制太久，否则鱼的鲜度降低）" - }, - { - "step": 11, - "description": "在鱼腌制期间，在蒸锅中加入 5L 清水，烧开后，在蒸锅上放上蒸笼" - }, - { - "step": 12, - "description": "鱼腌制好后，会析出水分，将多余水分和腌制用料酒、姜片倒掉，用清水冲洗干净鱼身和鱼肚，用厨房纸擦干鱼身和鱼肚" - }, - { - "step": 13, - "description": "将鱼平放在蒸鱼盘中，重新在鱼身、鱼肚刀口处塞入姜片" - }, - { - "step": 14, - "description": "然后将蒸鱼盘放入蒸笼中，盖上盖子，中火蒸 20 分钟" - }, - { - "step": 15, - "description": "期间水蒸气会附着整个鱼和盘子上，凝结后形成鱼汤，出锅后千万不要倒掉这个汤，这个汤汁是鲜味精华" - }, - { - "step": 16, - "description": "用防烫夹将蒸鱼盘夹出，在鱼身和鱼周围淋上 10g 蒸鱼豉油" - }, - { - "step": 17, - "description": "然后在鱼身和周围均匀撒上小葱段和小米辣" - }, - { - "step": 18, - "description": "在铁锅中倒入 15g 植物油，用中小火慢熬 5 分钟，不要用大火，否则油会挥发很快" - }, - { - "step": 19, - "description": "将出锅后的热油均匀地慢慢地淋在鱼身上，鲜掉眉毛的葱油桂鱼就出炉啦！" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "经过若干次测试，成功率 100%，这道菜容错性很高，无论是什么省份、什么口味的人都能兼容。另外，本套教程虽然叫葱油桂鱼的做法，但原料本身不仅限于桂鱼，可以用鲈鱼、多宝鱼等海鱼代替（淡水鱼本身寄生虫会比海鱼多一点，不建议使用淡水鱼，淡水鱼的做法请参考《红烧鱼》等教程），耦合性低、可扩展性强。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-葱烧海参-葱烧海参", - "name": "葱烧海参的做法", - "description": "这道菜的做法并不难，就是海参泡发是需要时间的。疫情隔离在家，干海参是过年前存的年货，正好拿出来尝试一下。\n\n预估烹饪难度：★★★", - "source_path": "dishes/aquatic/葱烧海参/葱烧海参.md", - "image_path": "dishes/aquatic/葱烧海参/葱烧海参.jpeg", - "category": "水产", - "difficulty": 3, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "泡发好的海参（北极参）", - "quantity": null, - "unit": null, - "text_quantity": "- 泡发好的海参（北极参） 4 个", - "notes": "量未指定" - }, - { - "name": "大葱葱白", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱葱白 1 根大葱的葱白即可", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 20-25ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 20g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 5g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 2g", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "葱白切成 1cm 的段，备用。" - }, - { - "step": 2, - "description": "海参切成 1cm 的段，备用。" - }, - { - "step": 3, - "description": "准备一个空碗，倒入 20g 蚝油， 10g 生抽， 2g 白糖，搅拌均匀。![料汁](./酱汁.jpeg)" - }, - { - "step": 4, - "description": "另一个空碗倒入淀粉，水，制备水淀粉，勾芡用。" - }, - { - "step": 5, - "description": "热锅，锅内放入 20ml - 25ml 食用油。等待 10 秒让油温升高。" - }, - { - "step": 6, - "description": "放入葱白，调*小火*，注意不要让葱白变焦。大概煎 3-5 分钟即可。![葱白](./葱白.jpeg)" - }, - { - "step": 7, - "description": "用筷子夹出葱白，放入盘中备用。" - }, - { - "step": 8, - "description": "倒入调好的料汁，炒香，**等待 1 - 2 分钟** 。" - }, - { - "step": 9, - "description": "放入切好的海参，翻炒 1 分钟" - }, - { - "step": 10, - "description": "加入 100 ml 的水， 中小火， **等待 5 分钟**" - }, - { - "step": 11, - "description": "等待锅中汤汁快干的时候，加入水淀粉，加入前面取出的葱白" - }, - { - "step": 12, - "description": "在外观*呈粘稠状态*后关火，盛盘 ![成品](./葱烧海参.jpeg)" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意观察锅中的水量，如快见底的时候就直接接入水淀粉即可。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-蒜蓉虾-蒜蓉虾", - "name": "蒜蓉虾的做法", - "description": "蒜蓉虾是广东省地方传统名菜，色香味俱全。\n\n预估烹饪难度：★★", - "source_path": "dishes/aquatic/蒜蓉虾/蒜蓉虾.md", - "image_path": "dishes/aquatic/蒜蓉虾/1.jpeg", - "category": "水产", - "difficulty": 2, - "tags": [ - "水产", - "粤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "海虾", - "quantity": null, - "unit": null, - "text_quantity": "* 海虾 8 只", - "notes": "量未指定" - }, - { - "name": "蒜蓉酱", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜蓉酱 50 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 20 ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 5 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "用刀从从虾头中间切开，切到距离虾尾 1 cm" - }, - { - "step": 2, - "description": "将蒜蓉酱铺在虾身中间，放在盘子中" - }, - { - "step": 3, - "description": "锅中倒入热水，将盘子放入锅中，大火蒸 3 分钟" - }, - { - "step": 4, - "description": "烧热油，倒入虾盘中，倒入生抽" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-蛏抱蛋-蛏抱蛋", - "name": "蛏抱蛋的做法", - "description": "蛏抱蛋，是流行于福建省福州地区的传统家常菜\n\n预估烹饪难度：★★★", - "source_path": "dishes/aquatic/蛏抱蛋/蛏抱蛋.md", - "image_path": "dishes/aquatic/蛏抱蛋/1.jpeg", - "category": "水产", - "difficulty": 3, - "tags": [ - "水产", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "蛏子", - "quantity": null, - "unit": null, - "text_quantity": "* 蛏子 200 g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 100 ml", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "* 洋葱 0.25 个", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉 20 g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 5 ml", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 5 ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 5 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "烧开水，将蛏子放入水中，水煮 2 分钟后，捞上来去壳，放入大碗" - }, - { - "step": 2, - "description": "往大碗中加入洋葱、生抽、料酒、鸡精、生粉后，充分搅拌" - }, - { - "step": 3, - "description": "往大碗中打入 2 个 鸡蛋，继续搅拌" - }, - { - "step": 4, - "description": "起锅烧油，倒入碗中蛏子，煎炸至单面金黄后，翻面继续煎炸" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "更多情况下，福州当地会选用马蹄（解腻）和马铃薯（洗油），因为疫情期间买不到，所以选用了凤梨", - "闽菜以甜为主，如果吃不惯的可以放弃白糖", - "可以通过勺子敲打瘦肉块，听到声响来判断是否炸透瘦肉", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-香煎翘嘴鱼-香煎翘嘴鱼", - "name": "香煎翘嘴鱼的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.md", - "image_path": "dishes/aquatic/香煎翘嘴鱼/香煎翘嘴鱼.jpeg", - "category": "水产", - "difficulty": 4, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "3", - "quantity": null, - "unit": null, - "text_quantity": "注：这个量大概是 2-3 个人的量", - "notes": "量未指定" - }, - { - "name": "翘嘴鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 翘嘴鱼：2 斤最佳", - "notes": "量未指定" - }, - { - "name": "姜沫", - "quantity": null, - "unit": null, - "text_quantity": "- 姜沫：20g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱：半根（50 克）", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜：4 个", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜：个人口味", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽：2ml（不太喜欢重口的可以不放）", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖：10g", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒：4-6 个（根据个人口味选择）", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒：100ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽：4ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐：约 50g 用于腌制鱼", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油：100ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鱼开背杀好（让卖鱼的杀好，千万不要剖腹杀鱼，切记是开背），清洗干净" - }, - { - "step": 2, - "description": "鱼表面用盐涂抹均匀，倒入料酒约 80ml,姜末 20g，放入冰箱保鲜层进行腌制 1-2 天" - }, - { - "step": 3, - "description": "取出腌制好的鱼，用绳挂起晾晒至半干（约 1-2 天，具体时间需结合气温与阳光）" - }, - { - "step": 4, - "description": "食用前请将鱼用清水清洗，沥干水分（防止水遇油飞溅）" - }, - { - "step": 5, - "description": "开大火将锅烧热，迅速改小火，锅中放油，尽量保持整个锅表面有油，将鱼沿锅边划入锅内（先煎鱼背面）" - }, - { - "step": 6, - "description": "鱼入锅后（和翻面后），不要着急移动鱼的位置（此时容易破皮），煎约 30 秒后，尝试晃动锅" - }, - { - "step": 7, - "description": "背面煎约 1 分钟后，翻面煎约 1-2 分钟，煎至两面金黄" - }, - { - "step": 8, - "description": "等两面都煎好时，把鱼推向锅边一点，留点空间放入豆瓣酱炒香味，放入姜蒜，" - }, - { - "step": 9, - "description": "炒出佐料香味后，加入料酒，生抽，老抽，倒入热水，水量和鱼平齐或者少点" - }, - { - "step": 10, - "description": "此时改中大火，煮 5-10 分钟，后放入青椒断，白糖，鸡精，十三香，陈醋" - }, - { - "step": 11, - "description": "改小火 2-5 分钟，放入葱，香菜，即可出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "切记鱼是开背杀，腌制时，鱼表面涂抹均匀食盐即可，腌制时间，晾晒时间 1-2 天即可", - "煎鱼全程小火，刚入锅时不要移动鱼，会破皮", - "青椒断放入后注意观察熟透程度，里面的青椒很好吃，另外香菜最后放", - "注意火候的切换，豆瓣酱，白糖的调鲜效果，与陈醋的增香效果", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-鲤鱼炖白菜-鲤鱼炖白菜", - "name": "鲤鱼炖白菜的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.md", - "image_path": "dishes/aquatic/鲤鱼炖白菜/鲤鱼炖白菜.jpeg", - "category": "水产", - "difficulty": 3, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油：10ml", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜：3 片", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜：3 瓣（切成块）", - "notes": "量未指定" - }, - { - "name": "鲤鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 鲤鱼：1.2 斤（清理过的）", - "notes": "量未指定" - }, - { - "name": "娃娃菜", - "quantity": null, - "unit": null, - "text_quantity": "- 娃娃菜：13 片（可以多放一些，一顿就缩小了）", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐：5-8 克", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽：3ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽：6ml", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮：1 块", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角：3 个", - "notes": "量未指定" - }, - { - "name": "郫县豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 郫县豆瓣酱：20 克", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒：4-6 个（根据个人口味选择）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鲤鱼清洗干净，改刀（在鱼身上多划几个伤口，方便入味）" - }, - { - "step": 2, - "description": "娃娃菜清洗干净放入盘中备用" - }, - { - "step": 3, - "description": "锅中加油，等油热放入“少盐” “姜” “蒜” “郫县豆瓣酱” “桂皮” “八角” 炒出香味" - }, - { - "step": 4, - "description": "把鱼放锅里煎（3 分钟）每（30 秒）需要翻面" - }, - { - "step": 5, - "description": "加入“水”（水量尽量和鱼平齐，可以少一点点） 放入 “生抽” “老抽” “娃娃菜”" - }, - { - "step": 6, - "description": "大火炖 15-20 分钟，汤汁快干时添加 “盐” 即可出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "也可以放一些粉条，粉条先凉水/热水，需要泡软，可以和娃娃菜一起放入", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-鳊鱼炖豆腐-鳊鱼炖豆腐", - "name": "鳊鱼炖豆腐的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.md", - "image_path": "dishes/aquatic/鳊鱼炖豆腐/鳊鱼炖豆腐.jpg", - "category": "水产", - "difficulty": 3, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "3", - "quantity": null, - "unit": null, - "text_quantity": "注：这个量大概是 2-3 个人的量", - "notes": "量未指定" - }, - { - "name": "鳊鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 鳊鱼：550 克", - "notes": "量未指定" - }, - { - "name": "老豆腐", - "quantity": null, - "unit": null, - "text_quantity": "- 老豆腐：400 克", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜：5 片", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱：半根（50 克）", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜：4 个", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽：2ml（不太喜欢重口的可以不放）", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮：1 块", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖：5 块", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒：4-6 个（根据个人口味选择）", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒：5ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽：4ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐：5-8 克（根据个人口味选择）", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角：1 个", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶：1-3 片", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油：10ml", - "notes": "量未指定" - }, - { - "name": "热水", - "quantity": null, - "unit": null, - "text_quantity": "- 热水：400 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鳊鱼改刀,放上姜片和料酒腌制 5-10 分钟" - }, - { - "step": 2, - "description": "老豆腐切块后放入水中备用" - }, - { - "step": 3, - "description": "锅中加油，可以放点盐在锅里，防止煎鱼的时候粘锅，把腌制的鱼用厨房纸擦干水分，把鱼放到锅中，两面都煎一下" - }, - { - "step": 4, - "description": "等两面都煎好时，把鱼推向锅边一点，留点空间放入葱姜蒜，干辣椒，香叶，八角炒出味道" - }, - { - "step": 5, - "description": "炒出佐料香味后，加入料酒，生抽，老抽，冰糖，桂皮，倒入热水，水量和鱼平齐或者少点" - }, - { - "step": 6, - "description": "大火烧开后，放入老豆腐，豆腐贴在锅边，加入食盐，转小火" - }, - { - "step": 7, - "description": "小火烧 10-15 分钟，然后大火收点汁，即可出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "鱼的两面，各煎 2-4 分钟即可", - "煎鱼的时候全程中小火", - "最后出锅时，加入一些切碎的大蒜，味道会更好", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-aquatic-黄油煎虾-黄油煎虾", - "name": "黄油煎虾的做法", - "description": "黄油煎虾是一道制作相对简单、风味极佳的菜式，主要耗时在于处理活虾，总耗时在一个小时内，适合初学者进行烹饪。\n\n预估烹饪难度：★★★", - "source_path": "dishes/aquatic/黄油煎虾/黄油煎虾.md", - "image_path": "dishes/aquatic/黄油煎虾/黄油煎虾.jpg", - "category": "水产", - "difficulty": 3, - "tags": [ - "水产" - ], - "servings": 1, - "ingredients": [ - { - "name": "鲜虾", - "quantity": null, - "unit": null, - "text_quantity": "- 鲜虾 300g", - "notes": "量未指定" - }, - { - "name": "黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 黄油 7g", - "notes": "量未指定" - }, - { - "name": "黑胡椒粒", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒粒 大概 15ml", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 45ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10ml", - "notes": "量未指定" - }, - { - "name": "米酒", - "quantity": null, - "unit": null, - "text_quantity": "- 米酒 5ml", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 10ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 2.5ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鲜虾摘除头部，顺带扯出虾线（这步处理不好可在下一步开背时取出虾线），使用剪刀剪开或菜刀片开虾背，沥干水分备用" - }, - { - "step": 2, - "description": "调制酱汁：小碗放入上述量的全部生抽、米酒、白糖、盐搅匀备用" - }, - { - "step": 3, - "description": "中大火热锅，热锅内放入食用油，等待 10 秒让油温升高" - }, - { - "step": 4, - "description": "虾全部放入锅中，开始瓶磨黑胡椒，均匀地撒在虾上翻炒" - }, - { - "step": 5, - "description": "虾变色后加入黄油，黄油完全融化后倒入调制酱汁，继续翻炒" - }, - { - "step": 6, - "description": "大火翻炒 15 秒收汁即可装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "虾开背才更好入味，不过处理时切记切记小心用刀，新手容易伤到手", - "[冯小厨的菜谱](https://www.bilibili.com/video/BV1g541177cd)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-吐司果酱", - "name": "吐司果酱的做法", - "description": "饱腹感的懒人快速营养早餐，2 分钟 搞定\n\n预估烹饪难度：★", - "source_path": "dishes/breakfast/吐司果酱.md", - "image_path": null, - "category": "早餐", - "difficulty": 1, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "吐司两片", - "quantity": null, - "unit": null, - "text_quantity": "- 吐司两片", - "notes": "量未指定" - }, - { - "name": "果酱足够涂满一面吐司的量", - "quantity": null, - "unit": null, - "text_quantity": "- 果酱足够涂满一面吐司的量", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将吐司放入面包机" - }, - { - "step": 2, - "description": "设置好档位,时间到了会自动弹出" - }, - { - "step": 3, - "description": "两分钟后吐司加热完成弹出" - }, - { - "step": 4, - "description": "先取出一片吐司,涂满果酱再盖上另一片吐司即可" - }, - { - "step": 5, - "description": "用餐巾纸包一下可以边走边吃也可以吃完再出门" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "面包机一般不会超过一百块,吐司去楼下超市或美团买菜送上门,一般一包十块钱八片,保质期比较短,很干净卫生。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-太阳蛋", - "name": "太阳蛋的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/breakfast/太阳蛋.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋的用量为 1 个。", - "notes": "量未指定" - }, - { - "name": "盐的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 盐的用量为 1 g 每个鸡蛋。", - "notes": "量未指定" - }, - { - "name": "油的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 油的用量为 5 mL 每个鸡蛋。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "准备一个小碗，倒入在上一步计算好的油，撒盐，搅拌均匀。倾斜碗使油沾在碗表面。" - }, - { - "step": 2, - "description": "取出一个鸡蛋，打入小碗。" - }, - { - "step": 3, - "description": "蛋黄表面戳孔。牙签戳 5 个或筷子戳 1 个。" - }, - { - "step": 4, - "description": "放入微波炉，中火 3 分钟。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "while（太阳蛋的熟度 不符合 个人口味） 用微波炉打（1 分钟）;", - "不可控火候微波炉：", - "定义： 即无法控制火候仅能控制时长的微波炉。", - "辨别方法： 若在微波炉操作面板上无法找到小火，中火， 大火等字样即为不可控火候微波炉", - "可控火候微波炉：", - "定义：即能控制火候又能控制时长的微波炉，", - "辨别方法： 若在微波炉操作面板上能找到小火，中火，大火等字样即为可控火候微波炉", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-完美水煮蛋", - "name": "完美水煮蛋的做法", - "description": "科學家研發的循環水煮法，可同時達到蛋黃綿密、蛋白均勻凝固且保留最多營養素的效果。需精準控制溫度與時間，難度較高。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/breakfast/完美水煮蛋.md", - "image_path": "dishes/breakfast/https:/img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1yBdnK.img?w=768&h=512&m=6", - "category": "早餐", - "difficulty": 5, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "雞蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 雞蛋 1 個（約 60g）", - "notes": "量未指定" - }, - { - "name": "100", - "quantity": null, - "unit": null, - "text_quantity": "- 100°C 沸水 1500ml", - "notes": "量未指定" - }, - { - "name": "30", - "quantity": null, - "unit": null, - "text_quantity": "- 30°C 溫水 1500ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "準備兩鍋水：A 鍋維持 100°C 沸水，B 鍋維持 30°C 溫水" - }, - { - "step": 2, - "description": "用漏勺將雞蛋放入 A 鍋，啟動計時器" - }, - { - "step": 3, - "description": "**精準每 2 分鐘**將雞蛋轉移至另一鍋水" - }, - { - "step": 4, - "description": "重複轉移操作共 16 次（總時長 32 分鐘）" - }, - { - "step": 5, - "description": "最後一次轉移後，在 B 鍋靜置 30 秒" - }, - { - "step": 6, - "description": "立即放入冰水終止加熱（維持 30 秒）" - }, - { - "step": 7, - "description": "剝殼時從鈍端氣室處開始，沿縱軸剝離蛋膜" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "關鍵參數：", - "蛋黃中心溫度：67±1°C", - "蛋白分層溫度：", - "外層：100°C→87°C", - "中層：87°C→55°C", - "內層：55°C→30°C", - "營養優勢：多酚含量比傳統煮法高 23%", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-微波炉荷包蛋", - "name": "微波炉荷包蛋的做法", - "description": "微波炉荷包蛋是一道简单易做且富含蛋白质的菜。只需要微波炉 120 秒内就可以完成，适合通勤社畜早餐。\n\n预估烹饪难度：★", - "source_path": "dishes/breakfast/微波炉荷包蛋.md", - "image_path": null, - "category": "早餐", - "difficulty": 1, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "饮用水", - "quantity": null, - "unit": null, - "text_quantity": "- 饮用水 35ml", - "notes": "量未指定" - }, - { - "name": "芝麻油", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻油 3ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 0.8g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将鸡蛋打入小碗中，用筷子在所有鸡蛋黄上扎 2 个洞，避免加热弄脏微波炉" - }, - { - "step": 2, - "description": "然后向碗内倒入常温饮用水" - }, - { - "step": 3, - "description": "再向碗内倒入食用盐" - }, - { - "step": 4, - "description": "最后加入芝麻油" - }, - { - "step": 5, - "description": "将放好材料的碗放入微波炉中，高火加热 80 秒" - }, - { - "step": 6, - "description": "到达设定时间后，使用抹布垫着手取出成品" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "微波炉加热前，如果想进一步避免蛋黄和蛋白溅射，可以在碗上盖个盖子避免弄脏微波炉", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-微波炉蛋糕", - "name": "微波炉蛋糕的做法", - "description": "微波炉\"叮\"蛋糕，大约需要 2 分钟 就能搞定！\n\n预估烹饪难度：★", - "source_path": "dishes/breakfast/微波炉蛋糕.md", - "image_path": null, - "category": "早餐", - "difficulty": 1, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋🥚 1 个", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉🍚 15g", - "notes": "量未指定" - }, - { - "name": "泡打粉", - "quantity": null, - "unit": null, - "text_quantity": "- 泡打粉🍚 2.5g", - "notes": "量未指定" - }, - { - "name": "白（红）糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白（红）糖🍬 10g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐🧂 1g", - "notes": "量未指定" - }, - { - "name": "咖啡粉", - "quantity": null, - "unit": null, - "text_quantity": "- 咖啡粉☕", - "notes": "量未指定" - }, - { - "name": "巧克力", - "quantity": null, - "unit": null, - "text_quantity": "- 巧克力🍫", - "notes": "量未指定" - }, - { - "name": "麦片", - "quantity": null, - "unit": null, - "text_quantity": "- 麦片🍿", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶🥛", - "notes": "量未指定" - }, - { - "name": "坚果", - "quantity": null, - "unit": null, - "text_quantity": "- 坚果🥜", - "notes": "量未指定" - }, - { - "name": "饼干屑", - "quantity": null, - "unit": null, - "text_quantity": "- 饼干屑🍪", - "notes": "量未指定" - }, - { - "name": "香蕉", - "quantity": null, - "unit": null, - "text_quantity": "- 香蕉🍌", - "notes": "量未指定" - }, - { - "name": "非黑暗料理", - "quantity": null, - "unit": null, - "text_quantity": "- 非黑暗料理🍆", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "加入以下食材，注意不要超过容器的 3/4" - }, - { - "step": 2, - "description": "- 挖半个鸡蛋大的黄油放进容器, 在微波炉**加热 15 秒**至融化" - }, - { - "step": 3, - "description": "- 将**巧克力/香蕉** 融化/搅碎成 **颗粒/糊状**" - }, - { - "step": 4, - "description": "- 打入一个鸡蛋并打散搅和" - }, - { - "step": 5, - "description": "- 15g 白（红）糖（甜党可以多加些） （见附 4）" - }, - { - "step": 6, - "description": "- 加入 1g 盐 (**如果后续的口味食材含盐需自己斟酌**)" - }, - { - "step": 7, - "description": "- 加入 2.5g 泡打粉" - }, - { - "step": 8, - "description": "- 加入 15g 面粉（筋度没太大影响）" - }, - { - "step": 9, - "description": "- **加入任何喜欢的口味食材!**（坚果与饼干等干食材不是现在放）" - }, - { - "step": 10, - "description": "- 搅和至看不见干粉的稠酸奶状" - }, - { - "step": 11, - "description": "- 加入可选的干燥食材（不包括冲泡粉）在顶端" - }, - { - "step": 12, - "description": "夸赞一下自己🥰" - }, - { - "step": 13, - "description": "微波炉（高火）加热 **1分钟** （至蓬松蛋糕形态）" - }, - { - "step": 14, - "description": "取出杯子（烫手啊啊啊啊↑）并拍朋友圈就可以吃了" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "在夸赞自己之前的操作可以重复多遍做出更大的蛋糕", - "泡打粉用来让蛋糕更蓬松 大多不含铝 几块钱一包 可以买了在家备着", - "**食材不要超过容器的3/4!!**", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-桂圆红枣粥", - "name": "桂圆红枣粥的做法", - "description": "桂圆红枣粥，甜口。补血安神，健脑益智，补养心脾。制作时间需要 70 分钟。\n\n预估烹饪难度：★★", - "source_path": "dishes/breakfast/桂圆红枣粥.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "糯米", - "quantity": null, - "unit": null, - "text_quantity": "- 糯米 100g", - "notes": "量未指定" - }, - { - "name": "红枣", - "quantity": null, - "unit": null, - "text_quantity": "- 红枣 15 颗", - "notes": "量未指定" - }, - { - "name": "桂圆", - "quantity": null, - "unit": null, - "text_quantity": "- 桂圆 15 颗", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将桂圆肉扒出，用清水洗两次，放入碗中浸泡 10 分钟" - }, - { - "step": 2, - "description": "红枣用清水洗两次，放入碗中浸泡 10 分钟" - }, - { - "step": 3, - "description": "糯米放入电饭锅中，清水淘米两次后，加入 2000ml 水" - }, - { - "step": 4, - "description": "将桂圆和红枣加入电饭锅" - }, - { - "step": 5, - "description": "打开电饭锅煮饭模式，1 小时后粥成" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "对粥的稀稠程度有不同喜好的朋友可以酌情增加或减少水的用量，煮出来的粥是甜的，可以通过控制加入桂圆的数量控制甜度", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-水煮玉米", - "name": "水煮玉米的做法", - "description": "大约 15 分钟可以完成制作。\n\n预估烹饪难度：★★", - "source_path": "dishes/breakfast/水煮玉米.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "一个带皮玉米", - "quantity": null, - "unit": null, - "text_quantity": "- 一个带皮玉米", - "notes": "量未指定" - }, - { - "name": "淹过玉米约半节指头的水", - "quantity": null, - "unit": null, - "text_quantity": "- 淹过玉米约半节指头的水", - "notes": "量未指定" - }, - { - "name": "煮玉米的时候", - "quantity": null, - "unit": null, - "text_quantity": "- 煮玉米的时候，开始和淡盐水，差不多 2 克盐加 50ml 的水", - "notes": "量未指定" - }, - { - "name": "根据口味选择加或者不加糖（可选）", - "quantity": null, - "unit": null, - "text_quantity": "- 根据口味选择加或者不加糖（可选）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将新鲜玉米剥去外皮，剩部分玉米皮入锅" - }, - { - "step": 2, - "description": "加入淹过玉米约半节指头的水，加盐和糖" - }, - { - "step": 3, - "description": "水煮开之后转至小火，加盖继续煮 15-20 分钟，玉米煮久点没事。" - }, - { - "step": 4, - "description": "煮熟后沥干水分，冷却后食用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-溏心蛋", - "name": "溏心蛋的做法", - "description": "喜欢健身的小伙伴可以在每颗鸡蛋中获得 6 克蛋白质。大约 15 分钟可以完成制作。\n\n预估烹饪难度：★★★", - "source_path": "dishes/breakfast/溏心蛋.md", - "image_path": null, - "category": "早餐", - "difficulty": 3, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 颗或更多（只要您的电锅装得下，不管有几颗鸡蛋都可以）", - "notes": "量未指定" - }, - { - "name": "淹过鸡蛋约", - "quantity": null, - "unit": null, - "text_quantity": "- 淹过鸡蛋约 2 公分的冷水", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将鸡蛋放入电锅中。鸡蛋不可互相堆叠，应皆在底部，并留有空间可以晃动" - }, - { - "step": 2, - "description": "倒入淹过鸡蛋约 2 公分的冷水" - }, - { - "step": 3, - "description": "开盖，使用最大功率加热至水滚起（大约 85 - 95 度，稍微滚动，不需完全沸腾）" - }, - { - "step": 4, - "description": "关火，盖上盖子，让鸡蛋静置。" - }, - { - "step": 5, - "description": "- 想要中央有流动的蛋黄，需静置 6 分钟" - }, - { - "step": 6, - "description": "- 若想要完全煮熟的易碎蛋黄，需静置 10 分钟" - }, - { - "step": 7, - "description": "沥干水分，用冷水冲洗鸡蛋约 1 分钟，即可去壳食用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果觉得鸡蛋不够熟的小伙伴可以依照自己的喜好添加更多的水。", - "*警告** 溏心蛋有沙门氏菌感染的风险。不建议静置 5 分钟以内。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-煎饺", - "name": "煎饺的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/breakfast/煎饺.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "饺子一包", - "quantity": null, - "unit": null, - "text_quantity": "- 饺子一包 （根据个人食量选择， 约 10 - 15 个）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "取出平底锅（不沾平底锅最佳）" - }, - { - "step": 2, - "description": "加入 10ml - 15 ml 食用油" - }, - { - "step": 3, - "description": "开火，放入饺子（尽量平均铺开，不宜堆叠）" - }, - { - "step": 4, - "description": "立刻加入清水，水线没过饺子平均高度的 1/2" - }, - { - "step": 5, - "description": "盖上锅盖（此时炉灶应该处于大火）" - }, - { - "step": 6, - "description": "等待 8 - 10 分钟" - }, - { - "step": 7, - "description": "当锅中水分仅剩 2mm 时， 转中火开始煎制" - }, - { - "step": 8, - "description": "当水分全部蒸发后，摇晃平底锅使饺子受热均匀" - }, - { - "step": 9, - "description": "放入黑芝麻和葱花再焖 10s" - }, - { - "step": 10, - "description": "1 - 2 分钟夹出一个饺子观察底部，若出现金黄色脆皮立即取出" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需时刻观察锅内情况，切记不可分神玩手机。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-燕麦鸡蛋饼", - "name": "燕麦鸡蛋饼的做法", - "description": "燕麦鸡蛋饼是极具营养、便于制作、适宜快速制作的早餐。尤其适宜热爱健身的上班族。\n\n预估烹饪难度：★★", - "source_path": "dishes/breakfast/燕麦鸡蛋饼.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋两个", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋两个，亦可选择两个蛋清，一个蛋黄。", - "notes": "量未指定" - }, - { - "name": "纯干燕麦片", - "quantity": null, - "unit": null, - "text_quantity": "- 纯干燕麦片 50g （大约等同一个鸡蛋的量）", - "notes": "量未指定" - }, - { - "name": "牛奶一盒", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶一盒 约 250ml", - "notes": "量未指定" - }, - { - "name": "蔬菜碎叶一把", - "quantity": null, - "unit": null, - "text_quantity": "- 蔬菜碎叶一把", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将牛奶与干燕麦混合搅拌均匀至黏稠状。" - }, - { - "step": 2, - "description": "将鸡蛋搅拌均匀至颜色单一程度。" - }, - { - "step": 3, - "description": "将鸡蛋液倒入燕麦牛奶中继续搅拌至黏稠、均匀。" - }, - { - "step": 4, - "description": "平底锅中加入一层黄油并覆盖均匀。" - }, - { - "step": 5, - "description": "下入搅拌好的食材，并摊开至饼状。" - }, - { - "step": 6, - "description": "小火加热两到三分钟。如想要加入蔬菜，可以在加热过程中加入碎菜叶。" - }, - { - "step": 7, - "description": "翻面继续加热两分钟。" - }, - { - "step": 8, - "description": "出锅，搭配剩下的牛奶作为早餐。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果口味偏咸口，可以在搅拌鸡蛋液时加入盐，胡椒等调料。", - "煎饼时使用小火，避免燕麦部分煎糊。" - ] - }, - { - "id": "dishes-breakfast-牛奶燕麦", - "name": "牛奶燕麦的做法", - "description": "高蛋白，粗谷物纤维，饱腹感的懒人快速营养早餐，3 分钟 搞定\n\n预估烹饪难度：★", - "source_path": "dishes/breakfast/牛奶燕麦.md", - "image_path": null, - "category": "早餐", - "difficulty": 1, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛奶（巴氏奶口感更好）", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶（巴氏奶口感更好）", - "notes": null - }, - { - "name": "燕麦", - "quantity": null, - "unit": null, - "text_quantity": "- 燕麦", - "notes": null - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "将牛奶倒入早餐杯（冷的即可）" - }, - { - "step": 2, - "description": "准备好 200ml 水，如果是直饮水直接加入燕麦，否则请烧开后加入燕麦" - }, - { - "step": 3, - "description": "水沸后 2 分钟，燕麦煮好" - }, - { - "step": 4, - "description": "煮好的燕麦捞出倒入牛奶中（尽量不要将煮燕麦的水也倒入牛奶，影响口感）" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "由于不同微波炉火力不同，故微波炉火力无法精确表明", - "不建议混合物超过容器容量 50%，否则加热过程中内容物极有可能溢出", - "不建议使用玻璃杯进行烹饪，理由同上", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-空气炸锅面包片", - "name": "空气炸锅面包片的做法", - "description": "健康饱肚子，适宜正在减脂期的程序员食用\n\n预估烹饪难度：★", - "source_path": "dishes/breakfast/空气炸锅面包片.md", - "image_path": null, - "category": "早餐", - "difficulty": 1, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "面包片（两片）", - "quantity": null, - "unit": null, - "text_quantity": "- 面包片（两片）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "取出两片面包片（建议使用粗粮面包片）" - }, - { - "step": 2, - "description": "将面包片**垂直**放入空气炸锅" - }, - { - "step": 3, - "description": "200°C 烘烤 5 分钟" - }, - { - "step": 4, - "description": "取出即可使用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "营养成分表（数据基于全麦面包片）", - "热量 254 千卡", - "蛋白质 12.3 克", - "脂肪 3.5 克", - "碳水化合物 43.1 克", - "膳食纤维 6.0 克", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-美式炒蛋", - "name": "美式炒蛋的做法", - "description": "美式炒蛋具有松软鲜嫩的口感,与平时的炒蛋不同,美式炒蛋中加入了少量牛奶,使得蛋花更加的细密均匀,并且营养丰富~\n\n预估烹饪难度：★★", - "source_path": "dishes/breakfast/美式炒蛋.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 3 个", - "notes": "量未指定" - }, - { - "name": "全脂牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 全脂牛奶/奶油 10g", - "notes": "量未指定" - }, - { - "name": "黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 黄油 5 克", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡蛋打入大碗中，加盐搅打至起泡，静置 15 分钟" - }, - { - "step": 2, - "description": "黄油切小块入锅，倒入蛋液，开小火不断搅拌" - }, - { - "step": 3, - "description": "黄油一融化，就快速翻动蛋液，将其打碎成细密状，在蛋液大体凝固前关火" - }, - { - "step": 4, - "description": "加入牛奶搅拌 15 秒，至炒蛋湿润绵密，装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "想吃的更丰富可以在最后一步那里加上炒好的番茄丁，洋葱丁，培根丁，切好的芝士小丁，等等。(总之不会再出水的东东）", - "使用平底锅（不粘锅）。", - "考虑到很多人是一人食就炒一两个鸡蛋，口径比较小的锅或许更方便在锅中均匀搅拌。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-茶叶蛋", - "name": "茶叶蛋的做法", - "description": "茶香浓郁，鲜香可口的高蛋白快速营养早餐，大约耗时 30 分钟。烹饪略微耗时，可以周末尝试，做一次大约够 2-3 个人吃。\n\n预估烹饪难度：★★★", - "source_path": "dishes/breakfast/茶叶蛋.md", - "image_path": null, - "category": "早餐", - "difficulty": 3, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 400g（约 8 颗）", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 4g（约 2 颗）", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 0.5-1g（约 2 片）", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮 3g（1 小块）", - "notes": "量未指定" - }, - { - "name": "茴香", - "quantity": null, - "unit": null, - "text_quantity": "- 茴香 5g", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 15g", - "notes": "量未指定" - }, - { - "name": "红茶", - "quantity": null, - "unit": null, - "text_quantity": "- 红茶 20g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 15g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 25g", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 3g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "用冷水将鸡蛋煮熟，大火大约 8 分钟（根据自家厨具决定）" - }, - { - "step": 2, - "description": "鸡蛋捞出，过冷水" - }, - { - "step": 3, - "description": "将鸡蛋互相碰撞，使每个鸡蛋产生裂缝" - }, - { - "step": 4, - "description": "将鸡蛋下锅，放入八角，香叶，桂皮，茴香，冰糖，红茶，生抽，老抽，食盐" - }, - { - "step": 5, - "description": "加水直至没过鸡蛋" - }, - { - "step": 6, - "description": "大火煮开之后，转中小火煮 15 分钟" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "鸡蛋捞出过冷水是为了让鸡蛋和壳之间产生间隙", - "食盐可根据个人口味选择不加", - "八角，香叶，桂皮，茴香，冰糖，自己没有这么多食材可以买现成的卤料包", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-蒸水蛋", - "name": "蒸水蛋的做法", - "description": "蒸水蛋都是饭店的好吃，如何自己做水滑嫩香的蒸水蛋，本教程包教包会！\n\n预估烹饪难度：★★", - "source_path": "dishes/breakfast/蒸水蛋.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋两只", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋两只", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 2g", - "notes": "量未指定" - }, - { - "name": "热水", - "quantity": null, - "unit": null, - "text_quantity": "- 热水 260ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡蛋打入碗中，打散" - }, - { - "step": 2, - "description": "取其他容器，倒入 1.5 倍（半个蛋壳为 0.5 倍水）于蛋液的温水（温度 20~30），将盐倒入水中化开" - }, - { - "step": 3, - "description": "将盐水倒入鸡蛋液中，顺时针或逆时针单方向搅拌均匀，气泡之类的可以用舀出丢弃，过筛则口感更加。" - }, - { - "step": 4, - "description": "使用锡纸包裹盛蛋液的碗（或用盘子盖住），置入提前带盖并加入大约 3cm 深度水的锅中" - }, - { - "step": 5, - "description": "中火烧至水开，转最小的火继续蒸 4 分钟" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "一般出锅稍晾即可食用，保留鸡蛋原香的终极口感", - "也可加入蒸鱼豉油，葱花香油作为佐料。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-蒸花卷", - "name": "蒸花卷的做法", - "description": "蒸花卷是一道简单易做的菜。能补充碳水化合物，膳食纤维。一般初学者只需要半小时即可完成。作为快手早餐，学会做之后，再也不会早上饿肚子了。\n\n预估烹饪难度：★★", - "source_path": "dishes/breakfast/蒸花卷.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "冷冻花卷", - "quantity": null, - "unit": null, - "text_quantity": "- 冷冻花卷 5 个（女生分量 3 个即可）（可以在超市、各种买菜平台购买）", - "notes": "量未指定" - }, - { - "name": "圆碟子", - "quantity": null, - "unit": null, - "text_quantity": "- 圆碟子，直径 28cm", - "notes": "量未指定" - }, - { - "name": "蒸架", - "quantity": null, - "unit": null, - "text_quantity": "- 蒸架，直径 20cm", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 400ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "从花卷的包装袋中取出 5 个花卷" - }, - { - "step": 2, - "description": "把花卷平铺在碟子上，尽量不用重叠" - }, - { - "step": 3, - "description": "往锅里倒入 400ml 水，把蒸架放里面，把装花卷的碟子放在蒸架上，盖上锅盖。" - }, - { - "step": 4, - "description": "开大火加热，直至水沸腾。" - }, - { - "step": 5, - "description": "转中火加热 15 分钟" - }, - { - "step": 6, - "description": "开盖用手感受花卷的表面温度，如果不够热，就继续盖上盖子加热，否则就可以关火出锅。" - }, - { - "step": 7, - "description": "碟子取出放凉至 50 度即可食用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意观察锅里的水不能少于 50ml。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-蛋煎糍粑", - "name": "蛋煎糍粑的做法", - "description": "蛋煎糍粑做法很简单，不需要太多的厨艺基础~\n\n蛋煎糍粑热量高，美味+顶饿+便宜，只需十分钟就可以完成~\n\n预估烹饪难度：★★", - "source_path": "dishes/breakfast/蛋煎糍粑.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "糍粑", - "quantity": null, - "unit": null, - "text_quantity": "- 糍粑 两块", - "notes": "量未指定" - }, - { - "name": "红糖", - "quantity": null, - "unit": null, - "text_quantity": "- 红糖 10g （建议 8g - 15g 之间）", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "把糍粑切成长方形小块，便于后面煎" - }, - { - "step": 2, - "description": "碗里打入一个鸡蛋并把鸡蛋搅碎，加入 2g 食用盐" - }, - { - "step": 3, - "description": "将切好的小糍粑依此放入搅碎的鸡蛋里面，涂抹完糍粑双面为止" - }, - { - "step": 4, - "description": "锅里倒入植物油 10ml ，把涂抹好的糍粑小块放进去小火慢慢煎软。" - }, - { - "step": 5, - "description": "将剩下的鸡蛋液慢慢倒在糍粑表面" - }, - { - "step": 6, - "description": "用筷子或者勺子为糍粑翻面，来回煎至金黄色后开吃" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "放糍粑进去时候注意把糍粑间隔开来，防止粘在一起", - "鸡蛋的量根据糍粑的量而定", - "糖的量根据个人喜好", - "[蛋煎糍粑教程](https://www.dachu.co/recipe/378826)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-金枪鱼酱三明治", - "name": "金枪鱼酱三明治的做法", - "description": "饱腹感很强的懒人早餐，营养很丰富，高蛋白，大概 5 分钟搞定。可以配着牛奶、咖啡等饮品一起吃。\n\n预估烹饪难度：★", - "source_path": "dishes/breakfast/金枪鱼酱三明治.md", - "image_path": null, - "category": "早餐", - "difficulty": 1, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "水浸金枪鱼", - "quantity": null, - "unit": null, - "text_quantity": "- 水浸金枪鱼 65g", - "notes": "量未指定" - }, - { - "name": "方形吐司片", - "quantity": null, - "unit": null, - "text_quantity": "- 方形吐司片 2 片", - "notes": "量未指定" - }, - { - "name": "蛋黄酱", - "quantity": null, - "unit": null, - "text_quantity": "- 蛋黄酱 50 mL", - "notes": "量未指定" - }, - { - "name": "俄式酸黄瓜汁", - "quantity": null, - "unit": null, - "text_quantity": "- 俄式酸黄瓜汁 10-15mL（可根据个人口味调整）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将金枪鱼、蛋黄酱、俄式酸黄瓜汁倒入碗中，用勺子搅拌，保证将金枪鱼块搅碎，酱整体呈糊状，并备用" - }, - { - "step": 2, - "description": "将 1 片吐司放在轻食机上" - }, - { - "step": 3, - "description": "将做好的金枪鱼酱涂抹到吐司上，建议 10-15ml" - }, - { - "step": 4, - "description": "将另一片方形吐司片覆盖在上面，并按压轻食机，开机" - }, - { - "step": 5, - "description": "待轻食机自动停止加热，即可装盘使用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "金枪鱼酱可以在前一天晚上在冰箱冷藏", - "金枪鱼酱建议冷藏时间不超过一周，切需要使用保鲜膜盖住", - "注意在按压操作之前不要将轻食机电源接通，以免引发安全问题", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-鸡蛋三明治", - "name": "鸡蛋三明治的做法", - "description": "10 分钟的简易鸡蛋三明治 🥪\n\n预估烹饪难度：★★", - "source_path": "dishes/breakfast/鸡蛋三明治.md", - "image_path": null, - "category": "早餐", - "difficulty": 2, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个", - "notes": "量未指定" - }, - { - "name": "吐司", - "quantity": null, - "unit": null, - "text_quantity": "- 吐司 2 片", - "notes": "量未指定" - }, - { - "name": "培根", - "quantity": null, - "unit": null, - "text_quantity": "- 培根 2 片", - "notes": "量未指定" - }, - { - "name": "黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 黄油 10 g", - "notes": "量未指定" - }, - { - "name": "蛋黄酱", - "quantity": null, - "unit": null, - "text_quantity": "- 蛋黄酱 20g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1g", - "notes": "量未指定" - }, - { - "name": "黑胡椒", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒 2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "吐司切去四边，备用" - }, - { - "step": 2, - "description": "鸡蛋煮熟，捣碎" - }, - { - "step": 3, - "description": "混合鸡蛋、蛋黄酱、盐、黑胡椒" - }, - { - "step": 4, - "description": "锅中加入黄油，煎熟培根" - }, - { - "step": 5, - "description": "组装吐司，在两片吐司间加入制作好的鸡蛋酱及培根" - }, - { - "step": 6, - "description": "四边形吐司切成三角形装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "也可加入芝士、酸黄瓜等食材", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-breakfast-温泉蛋-温泉蛋", - "name": "温泉蛋的做法", - "description": "一种传统的日式小吃，可以用于各种佐餐，注意与溏心蛋区分，溏心蛋是蛋黄不熟蛋白熟了，温泉蛋是蛋白不熟蛋黄熟了\n\n预估烹饪难度：★★★", - "source_path": "dishes/breakfast/温泉蛋/温泉蛋.md", - "image_path": null, - "category": "早餐", - "difficulty": 3, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋的用量为 1 个，按照您的食量和锅的大小计算。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "在锅中盛装一定量自来水，确保水面没过约鸡蛋 3cm，水中插入温度计" - }, - { - "step": 2, - "description": "开火或打开电磁炉，逐渐调整电磁炉功率或火苗大小，使得水温保持在 **70 摄氏度**" - }, - { - "step": 3, - "description": "将鸡蛋放入锅中。鸡蛋不可互相堆叠，应皆在底部，并留有空间可以晃动" - }, - { - "step": 4, - "description": "保持当前温度 **25 分钟**" - }, - { - "step": 5, - "description": "准备一杯冰水" - }, - { - "step": 6, - "description": "捞出鸡蛋，并立刻放入冰水中，**等待 3 分钟**" - }, - { - "step": 7, - "description": "将鸡蛋打入小碗，完成制作" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "### 流程图解", - "``` mermaid graph TD A[锅中加水，插入温度计] --> B[控制水温到70℃] B --> C[放入鸡蛋，保持水温为70℃ 25分钟] B --> D[准备冰水] C --> E D --> E[鸡蛋捞出放入冰水，等待3分钟] E --> F[鸡蛋打入小碗] ```" - ] - }, - { - "id": "dishes-breakfast-苏格兰蛋-苏格兰蛋", - "name": "苏格兰蛋的做法", - "description": "\n\n\n\n\n苏格兰蛋是一种用新鲜肉糜裹住鸡蛋，放入油中炸至金黄制成，这个版本比较费事，所以在此就给大家带来简易版,苏格兰蛋复杂版大家就自行查找。\n\n简易版苏格兰蛋是利用手抓饼皮包裹住芝士培根糖心蛋放入油中炸至金黄制成，大约耗时 20-30 分钟。\n\n预估烹饪难度：★★★", - "source_path": "dishes/breakfast/苏格兰蛋/苏格兰蛋.md", - "image_path": "dishes/breakfast/苏格兰蛋/egg1.png", - "category": "早餐", - "difficulty": 3, - "tags": [ - "早餐" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 50g（约 1 颗）", - "notes": "量未指定" - }, - { - "name": "手抓饼", - "quantity": null, - "unit": null, - "text_quantity": "- 手抓饼 1 份-2 份（看鸡蛋大小）", - "notes": "量未指定" - }, - { - "name": "芝士片", - "quantity": null, - "unit": null, - "text_quantity": "- 芝士片 1-2 片", - "notes": "量未指定" - }, - { - "name": "培根片", - "quantity": null, - "unit": null, - "text_quantity": "- 培根片 1-2 片", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "用冷水下锅水开 3 分钟后捞出" - }, - { - "step": 2, - "description": "鸡蛋捞出，放入冰水中剥壳更快速也更完整" - }, - { - "step": 3, - "description": "用芝士片包裹鸡蛋" - }, - { - "step": 4, - "description": "培根片包裹鸡蛋" - }, - { - "step": 5, - "description": "手抓饼两端切除以矩形包裹鸡蛋" - }, - { - "step": 6, - "description": "油温 6 成下锅（油面波动，有青烟，筷子插入油中周围泛起气泡即是 6 成温度） 炸制金黄即可" - }, - { - "step": 7, - "description": "空气炸锅 160 度 15 分钟" - }, - { - "step": 8, - "description": "切开即可食用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "芝士片、培根片、手抓饼直接淘宝购买即可", - "![效果图](./egg2.png)", - "![效果图](./egg3.png)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-condiment-油酥", - "name": "油酥的做法", - "description": "油酥是由面粉与热油混合调制的，通常在烙饼时涂点油酥，可以使得饼子层层分明，外酥里软，口感更佳。\n\n预估烹饪难度：★★", - "source_path": "dishes/condiment/油酥.md", - "image_path": null, - "category": "调味料", - "difficulty": 2, - "tags": [ - "调味料" - ], - "servings": 1, - "ingredients": [ - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 = （要烙饼的张数 * 10ml）", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 = （要烙饼的张数 / 2）g", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 = （要烙饼的张数 / 0.13）g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "面粉盛小碗里，加入盐" - }, - { - "step": 2, - "description": "加入 200 度的热油" - }, - { - "step": 3, - "description": "用筷子将其搅拌成无固状物体的糊状。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-condiment-炸串酱料", - "name": "炸串酱料的做法", - "description": "炸串酱料，号称淋袜子都好吃，新手友好，预计用时 10 分钟。\r\n\r\n预估烹饪难度：★★", - "source_path": "dishes/condiment/炸串酱料.md", - "image_path": null, - "category": "调味料", - "difficulty": 2, - "tags": [ - "调味料" - ], - "servings": 1, - "ingredients": [ - { - "name": "干辣椒面", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒面 60 克", - "notes": "量未指定" - }, - { - "name": "孜然粉", - "quantity": null, - "unit": null, - "text_quantity": "- 孜然粉 20 克", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 胡椒粉 10 克", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "- 五香粉 15 克", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 20 克", - "notes": "量未指定" - }, - { - "name": "花椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒粉 15 克", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 8 克", - "notes": "量未指定" - }, - { - "name": "十三香", - "quantity": null, - "unit": null, - "text_quantity": "- 十三香 5 克", - "notes": "量未指定" - }, - { - "name": "麻辣鲜", - "quantity": null, - "unit": null, - "text_quantity": "- 麻辣鲜 5 克", - "notes": "量未指定" - }, - { - "name": "白芝麻", - "quantity": null, - "unit": null, - "text_quantity": "- 白芝麻 30 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "所有原料在容器内混合，搅拌均匀。" - }, - { - "step": 2, - "description": "锅里烧热油，油的用量以在容器内没过所有原材料为佳。" - }, - { - "step": 3, - "description": "分三次淋入热油，每次 1/3，同时搅拌。" - }, - { - "step": 4, - "description": "最后放入香油 10ml，生抽 10ml，花椒油 10ml，蚝油 10ml。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "最后一步的调味可按自己喜好添加。", - "不得一次性倒入所有热油，必须分次倒入并搅拌。", - "原料可按比例缩减。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-condiment-糖色", - "name": "糖色的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/condiment/糖色.md", - "image_path": null, - "category": "调味料", - "difficulty": 4, - "tags": [ - "调味料" - ], - "servings": 1, - "ingredients": [ - { - "name": "糖（任选其一）", - "quantity": null, - "unit": null, - "text_quantity": "- 糖（任选其一）：", - "notes": null - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖：炒出来的`糖色`色泽最为鲜艳，红亮，必须水油炒，不加水融化会很慢", - "notes": null - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖：必须水油炒，不加水融化会很慢", - "notes": null - }, - { - "name": "绵白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 绵白糖：可以不加水", - "notes": null - }, - { - "name": "炒糖色过程火不要太大", - "quantity": null, - "unit": null, - "text_quantity": "- 炒糖色过程火不要太大！！！电磁炉温度不够，火候过了发苦，不够发甜", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "开火，并向锅中倒入 100ml 开水" - }, - { - "step": 2, - "description": "再向锅中倒入 100ml 油，与第一步间隔越短越好，此时锅为大火中火都可以，着急的话可以大火" - }, - { - "step": 3, - "description": "放入冰糖（如果冰糖过于耦合，可以提前敲碎，做到耦合度越低越好）" - }, - { - "step": 4, - "description": "调整火力为中火" - }, - { - "step": 5, - "description": "开始搅拌" - }, - { - "step": 6, - "description": "- 要一直一直一直搅拌，变成棕褐色，此时**转为小火**" - }, - { - "step": 7, - "description": "- 再变稀，变红茶色，再变成酱红色后起小泡泡，准备好执行下面的`操作1`or`操作2`" - }, - { - "step": 8, - "description": "- 小泡泡会逐渐消失，之后会出现大泡泡，大泡泡出现时糖色完成" - }, - { - "step": 9, - "description": "- 需要在此时快速进行下一步操作（无论哪种操作都一定要提前准备好并快速！否则火候过大糖色发苦），根据菜品派别以及个人口味作出选择" - }, - { - "step": 10, - "description": "- 操作 1：可以直接加 400ml 开水降温" - }, - { - "step": 11, - "description": "- 操作 2：也可以加入葱姜蒜花椒等调味品进行翻炒" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-condiment-糖醋汁", - "name": "糖醋汁的做法", - "description": "糖醋汁通常情况下由清水、白糖、白醋等制成，有些人喜欢放一些番茄酱来增添不一样的酸甜味或放一些淀粉来增加菜肴汤汁的粘性和浓度，糖醋汁可用于糖醋鱼、糖醋里脊、糖醋排骨等菜品的制作\n\n可依据糖醋汁配制的经典比例 1：2：3：4：5 来调制糖醋汁\n\n预估烹饪难度：★★", - "source_path": "dishes/condiment/糖醋汁.md", - "image_path": null, - "category": "调味料", - "difficulty": 2, - "tags": [ - "调味料" - ], - "servings": 1, - "ingredients": [ - { - "name": "清水(50ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 清水(50ml)", - "notes": "量未指定" - }, - { - "name": "生抽(40ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽(40ml)", - "notes": "量未指定" - }, - { - "name": "白糖(30g)", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖(30g)", - "notes": "量未指定" - }, - { - "name": "白醋(20ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 白醋(20ml)", - "notes": "量未指定" - }, - { - "name": "料酒(10ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒(10ml)", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "按照比例将各调料在小碗中搅拌均匀" - }, - { - "step": 2, - "description": "按不同菜肴的方式处理完毕后，将配制好的糖醋汁倒入锅中" - }, - { - "step": 3, - "description": "根据各菜肴的不同，烹制 5-10 分钟" - }, - { - "step": 4, - "description": "大火收汁，可增加菜的浓度、香味和光泽" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-condiment-葱油", - "name": "葱油的做法", - "description": "葱油是用热油萃取以葱为主的各类香辛料得到的产物，可以用来调制肉馅，做凉拌菜，在热炒菜中作为出锅明油使用。\n\n预估烹饪难度：★★★", - "source_path": "dishes/condiment/葱油.md", - "image_path": null, - "category": "调味料", - "difficulty": 3, - "tags": [ - "调味料" - ], - "servings": 1, - "ingredients": [ - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 200g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 80g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 20g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 10ml", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 150g", - "notes": "量未指定" - }, - { - "name": "开洋", - "quantity": null, - "unit": null, - "text_quantity": "- 开洋 50g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "开洋泡入 50 度温水中，加入 10ml 料酒去腥，泡 10 分钟后取出沥干水分" - }, - { - "step": 2, - "description": "葱，香菜洗净，切成 5cm 长的段，擦干表面水份" - }, - { - "step": 3, - "description": "洋葱切成丝，在锅里用热水煮 5 分钟，取出沥干水份" - }, - { - "step": 4, - "description": "姜去皮，切成片" - }, - { - "step": 5, - "description": "锅里倒入全部油，放入上述预处理好的材料，开中小火炸 20 分钟" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "渣后的开洋葱渣也可以食用，葱油可以滤掉这些料渣，也可以保留", - "开洋可以极大提升葱油鲜香，并增加鲜甜风味", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-condiment-蒜香酱油", - "name": "蒜香酱油的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/condiment/蒜香酱油.md", - "image_path": null, - "category": "调味料", - "difficulty": 2, - "tags": [ - "调味料" - ], - "servings": 1, - "ingredients": [ - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜头 2 瓣", - "notes": "量未指定" - }, - { - "name": "白芝麻", - "quantity": null, - "unit": null, - "text_quantity": "- 白芝麻 5 克", - "notes": "量未指定" - }, - { - "name": "花生油", - "quantity": null, - "unit": null, - "text_quantity": "- 花生油 15 毫升", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 30 毫升", - "notes": "量未指定" - }, - { - "name": "蘸料碟", - "quantity": null, - "unit": null, - "text_quantity": "- 蘸料碟 1 个", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "拍碎蒜头" - }, - { - "step": 2, - "description": "往蘸料碟中加入酱油" - }, - { - "step": 3, - "description": "起锅，加入花生油，等到油温滚烫后加入拍好的蒜头，炸半分钟" - }, - { - "step": 4, - "description": "半分钟后，关火，把热油倒入蘸料碟，用筷子搅拌即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-condiment-油泼辣子-油泼辣子", - "name": "油泼辣子的做法", - "description": "制作耗时 10 分钟\n\n预估烹饪难度：★★★", - "source_path": "dishes/condiment/油泼辣子/油泼辣子.md", - "image_path": "dishes/condiment/油泼辣子/口水鸡+油泼辣子.jpg", - "category": "调味料", - "difficulty": 3, - "tags": [ - "调味料" - ], - "servings": 1, - "ingredients": [ - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜头 1 个", - "notes": "量未指定" - }, - { - "name": "干辣椒面", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒面 100 克", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 5 克", - "notes": "量未指定" - }, - { - "name": "熟白芝麻", - "quantity": null, - "unit": null, - "text_quantity": "- 熟白芝麻 15 克", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "- 小米椒 1 个", - "notes": "量未指定" - }, - { - "name": "花生油", - "quantity": null, - "unit": null, - "text_quantity": "- 花生油 150 毫升 （可用菜籽油替换）", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "- 五香粉 10 克（可选）", - "notes": "量未指定" - }, - { - "name": "草寇", - "quantity": null, - "unit": null, - "text_quantity": "- 草寇 1 个（可选）", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "- 小葱 3-5 根（可选）", - "notes": "量未指定" - }, - { - "name": "其他配料", - "quantity": null, - "unit": null, - "text_quantity": "- 其他配料：八角(1)、花椒（20-50 粒都可，看个人口味）、香叶（2-3 片）、白芷（2-3 片）、姜片（大拇指粗细的姜切片）（可选）", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 30 克", - "notes": "量未指定" - }, - { - "name": "白醋", - "quantity": null, - "unit": null, - "text_quantity": "- 白醋 5 ml（大概就是小铁勺子的量）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "拿出蒜头掰 2 个`小蒜头`去皮" - }, - { - "step": 2, - "description": "拿出砧板剁碎`小蒜头`、`小米椒`" - }, - { - "step": 3, - "description": "拿出碗倒入`花生油`" - }, - { - "step": 4, - "description": "油热放入`其他配料`和`小葱`,等到香料变焦，捞出扔掉" - }, - { - "step": 5, - "description": "拿出铁锅将碗内的油放入加热 2 分钟（菜籽油烧至冒烟）" - }, - { - "step": 6, - "description": "此时是空碗" - }, - { - "step": 7, - "description": "往空碗加入`干辣椒面`、`白芝麻`、`蒜末`、`小米椒`、`盐`、`五香粉`、`草寇`作为\"调料\"" - }, - { - "step": 8, - "description": "关火将油温冷却至 `210` 摄氏度" - }, - { - "step": 9, - "description": "将锅内热油倒入碗内并用勺子搅拌即可（可以在 `165` 摄氏度时加入同样\"调料\"的碗最后进行混合进行增辣）" - }, - { - "step": 10, - "description": "倒入热油稍微搅拌后放入白醋，此时会重新沸腾。继续进行搅拌，白醋增香。" - }, - { - "step": 11, - "description": "油泼辣子冷却到温热放白糖和味精，白糖可以是辣味柔和，不会那么的呛口" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "五香粉、草寇作为\"调料\"加入，可以增加香味，使油泼辣子更香", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-condiment-草莓酱-草莓酱", - "name": "草莓酱的做法", - "description": "可以买那种一筐一筐卖的小草莓，主要是便宜。做成酱抹在面包上非常好吃。\n\n预估烹饪难度：★★", - "source_path": "dishes/condiment/草莓酱/草莓酱.md", - "image_path": "dishes/condiment/草莓酱/洗好的草莓.jpeg", - "category": "调味料", - "difficulty": 2, - "tags": [ - "调味料" - ], - "servings": 1, - "ingredients": [ - { - "name": "草莓", - "quantity": null, - "unit": null, - "text_quantity": "- 草莓 1200 克", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 400 克 （如需要低糖饮食，可以考虑降低到 200g）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "草莓洗净去叶" - }, - { - "step": 2, - "description": "将草莓切碎放入合适的碗中" - }, - { - "step": 3, - "description": "将白糖倒入碗中与草莓搅拌均匀" - }, - { - "step": 4, - "description": "碗用保鲜膜覆盖静置 1 小时" - }, - { - "step": 5, - "description": "将静置的草莓和糖的混合物倒入不粘锅中开大火烧开" - }, - { - "step": 6, - "description": "烧开后转小火不断搅拌直至果酱呈粘稠状关火" - }, - { - "step": 7, - "description": "待草莓酱冷却后装入准备好的密封罐中" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-condiment-蔗糖糖浆-蔗糖糖浆", - "name": "蔗糖糖浆的做法", - "description": "将糖事先溶解好便于在配制饮料（特别是冷饮）时给饮料增甜\n\n预估烹饪难度：★", - "source_path": "dishes/condiment/蔗糖糖浆/蔗糖糖浆.md", - "image_path": "dishes/condiment/蔗糖糖浆/bottle.jpg", - "category": "调味料", - "difficulty": 1, - "tags": [ - "调味料" - ], - "servings": 1, - "ingredients": [ - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 100 克", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 100 克", - "notes": "量未指定" - } - ], - "steps": [], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "水无论冷热都可，如果比较急用，可用热水溶解后再冷却糖浆。", - "配制好的糖浆不会轻易变质，在冷藏状态下保存一周通常是没问题的。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-反沙芋头-反沙芋头", - "name": "反沙芋头的做法", - "description": "反沙芋头是一道著名的潮汕小吃，下午茶，制作起来特别方便，～预计制作时间 20 分钟\n\n预估烹饪难度：★★★", - "source_path": "dishes/dessert/反沙芋头/反沙芋头.md", - "image_path": "dishes/dessert/反沙芋头/反沙芋头成品.jpg", - "category": "甜品", - "difficulty": 3, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "荔浦芋头", - "quantity": null, - "unit": null, - "text_quantity": "- 荔浦芋头 200g", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 30g", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 15g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "芋头切长条（稍微大条一点，翻炒过程不容易烂）" - }, - { - "step": 2, - "description": "加入可以没过芋头的油，等油温起来（插入筷子冒小泡即可）" - }, - { - "step": 3, - "description": "放进芋头到油里，去炸到芋头浮起来，一般是微微泛黄并且可以用筷子很轻松戳洞" - }, - { - "step": 4, - "description": "炸芋头的油放起来别浪费，后面炒菜啥的都能用" - }, - { - "step": 5, - "description": "接下来关键的一步，把糖(30g)和水(15g)按照 2：1 比例，加热至不变色且冒小泡" - }, - { - "step": 6, - "description": "倒入葱花和芋头，关火翻炒，此时等温度下来，糖就会有反沙的效果" - }, - { - "step": 7, - "description": "装盘上桌！" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "刚做好的反沙芋头很烫，小心烫嘴哦", - "再配上茶，啊~真惬意啊", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-咖啡椰奶冻-咖啡椰奶冻", - "name": "咖啡椰奶冻的做法", - "description": "咖啡椰奶冻是一道简单易于制作的甜品 出品时间约 1 小时（不算冷藏）\n\n预估烹饪难度：★★★★", - "source_path": "dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.md", - "image_path": "dishes/dessert/咖啡椰奶冻/咖啡椰奶冻.png", - "category": "甜品", - "difficulty": 4, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "4", - "quantity": null, - "unit": null, - "text_quantity": "3-4 人份：", - "notes": "量未指定" - }, - { - "name": "125ml", - "quantity": null, - "unit": null, - "text_quantity": "- 125ml 淡奶油(whipping cream, 35% M.E)", - "notes": "量未指定" - }, - { - "name": "250ml", - "quantity": null, - "unit": null, - "text_quantity": "- 250ml 椰树牌椰汁", - "notes": "量未指定" - }, - { - "name": "35ml", - "quantity": null, - "unit": null, - "text_quantity": "- 35ml espresso 意式浓缩（个人不推荐用 fruity 的咖啡豆）", - "notes": "量未指定" - }, - { - "name": "50ml", - "quantity": null, - "unit": null, - "text_quantity": "- 50ml 椰子水（推荐 vita coco coconut water，有条件可以敲一个椰子）", - "notes": "量未指定" - }, - { - "name": "10g", - "quantity": null, - "unit": null, - "text_quantity": "- 10g 吉利丁", - "notes": "量未指定" - }, - { - "name": "糖（可选）", - "quantity": null, - "unit": null, - "text_quantity": "- 糖（可选）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将定量淡奶油，椰树牌椰汁，espresso，椰子水混合备用。" - }, - { - "step": 2, - "description": "将以上液体加热 1 分钟，温度达到 50-60 度即可。" - }, - { - "step": 3, - "description": "（可选）如果格外嗜甜可以加额外的糖。" - }, - { - "step": 4, - "description": "倒入吉利丁，搅拌至融化，煮 1 分钟。" - }, - { - "step": 5, - "description": "（可选）过筛 （这一步可以让椰奶冻口感更佳顺畅）。" - }, - { - "step": 6, - "description": "放入模具。" - }, - { - "step": 7, - "description": "（可选）过滤掉表层的泡泡。这一步可以让椰奶冻口感更好，并且看着也会更棒。" - }, - { - "step": 8, - "description": "放入冰箱冷藏区，等待 3 小时。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "注意事项：请务必不要让液体煮沸！！！也不要冒泡泡！！！ 关于厨具清洗：建议直接用洗碗机，如果没有的话可以用温水洗。（因为 gelatin 不好清洗，洗碗机会比较好）", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-奥利奥冰淇淋-奥利奥冰淇淋", - "name": "奥利奥冰淇淋的做法", - "description": "奥利奥冰淇淋是简单但好吃的冰淇淋，纯动物奶油不腻口，预计制作时长半小时（主要消耗在搅打奶油和去除奥利奥夹心上）。\n\n预估烹饪难度：★★★", - "source_path": "dishes/dessert/奥利奥冰淇淋/奥利奥冰淇淋.md", - "image_path": null, - "category": "甜品", - "difficulty": 3, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "奥利奥", - "quantity": null, - "unit": null, - "text_quantity": "- 奥利奥 6 块", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 18 克", - "notes": "量未指定" - }, - { - "name": "淡奶油", - "quantity": null, - "unit": null, - "text_quantity": "- 淡奶油 250 毫升", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将奥利奥拧开后去除利利（夹心），备用" - }, - { - "step": 2, - "description": "用筷子将奥奥剁碎，需要有一半奥奥变成粉状，另一半的奥奥最大长度小于 0.5 厘米，备用（某宝可搜“奥利奥饼干碎”，节省时间精力^-^）" - }, - { - "step": 3, - "description": "将奶油全部倒置于深容器中，并加入准备好的糖" - }, - { - "step": 4, - "description": "开始用电动打蛋器高速挡 搅打至 电动打蛋器提起后下方会出现**悬挂住**的奶油（ 0.5 厘米 - 1 厘米），而不是**全部**像液体一样滴下（部分滴下是正常现象）。" - }, - { - "step": 5, - "description": "搅打完成后将奥奥放入奶油中，搅拌均匀直至底部有奥奥。" - }, - { - "step": 6, - "description": "可选：将混合物倒入冰淇淋模具中" - }, - { - "step": 7, - "description": "放置冰箱冷冻室（ -18 度） 4 小时以上可取出" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "剁碎奥利奥的容器注意不要使用易碎容器。", - "去除奥利奥夹心时切忌注意割到手。", - "参考资料：[5分钟搞定【奥利奥麦旋风】太解馋叭！](https://www.xiachufang.com/recipe/106178429/)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-戚风蛋糕-戚风蛋糕", - "name": "戚风蛋糕的做法", - "description": "戚风蛋糕是一道烘焙入门菜品，有一定操作难度。但成功制作后，其口感细腻绵软，令人回味。加上烘烤时间，一般初学者需要 **1.5 - 2 小时**即可完成。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/dessert/戚风蛋糕/戚风蛋糕.md", - "image_path": "dishes/dessert/戚风蛋糕/IMG_1516.jpg", - "category": "甜品", - "difficulty": 5, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 个鸡蛋（正常中等大小，约 50g）", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 16g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 8g", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 10g", - "notes": "量未指定" - }, - { - "name": "低筋面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 低筋面粉 17g", - "notes": "量未指定" - }, - { - "name": "6", - "quantity": null, - "unit": null, - "text_quantity": "* 6 寸：大小为 3 份（即三个鸡蛋）。面积 36 个单位。", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 3 个，白糖 50g，食用油 25g，牛奶 30g，低筋面粉 50g", - "notes": "量未指定" - }, - { - "name": "8", - "quantity": null, - "unit": null, - "text_quantity": "* 8 寸：大小为 5 份（即五个鸡蛋）。面积 64 个单位。", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 5 个，白糖 80g，食用油 40g，牛奶 50g，低筋面粉 90g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "从冰箱中取出新鲜的鸡蛋" - }, - { - "step": 2, - "description": "准备两个容器并擦干，分别盛放蛋清与蛋黄" - }, - { - "step": 3, - "description": "对盛放蛋清的容器，可稍有水珠，但**不能有任何油**；盛放蛋黄的容器不能有水珠" - }, - { - "step": 4, - "description": "打蛋，手工或利用分蛋器，将蛋清与蛋黄分离到两个容器中。" - }, - { - "step": 5, - "description": "分离过程中蛋黄不能破碎，**蛋清中不能混有任何蛋黄**，否则会严重影响打发。（白色系带可进入蛋清，不影响）" - }, - { - "step": 6, - "description": "（注意，不使用厨房机的情况下，盛放蛋清的容器也是打蛋的容器，为避免溢出，加入全部蛋清后不要超过容器的 **1/8**）" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "参考了以下教程，文中说明非常详细且有每一步骤的配图。同时，对于为什么做某一个操作、背后的原理也有阐释，以及出现某些问题的分析：", - "[为了做好这个戚风蛋糕，用了一整箱鸡蛋，从此告别凹底和塌陷](https://zhuanlan.zhihu.com/p/86865919)", - "对戚风蛋糕而言，蛋清打发是次要问题，关键是**烤制时的温度和时间**。", - "蛋清容器而言，可有水珠，蛋黄容器不能有。", - "原因：油会影响蛋白的打发，蛋清 85%是水，稍有水珠并不影响打发。", - "特别新鲜的鸡蛋蛋清会比较硬，应对硬蛋清 5 个鸡蛋配方的话加 15ml 水会帮助蛋清打发（1 个鸡蛋配方则是 3g 水）", - "蛋清打发途中加的糖，实际也是先融于蛋清中的水里，成为糖浆溶液包裹在气泡外，对打发的气泡起保护作用。", - "温度对糖融于水的速率以及溶解度影响较大，刚从冰箱拿出的蛋清不易打发。但温度较低的鸡蛋容易分离蛋清蛋黄，建议分离后恢复室温再进行打发。", - "一些参考图片", - "![配方](./IMG_1516.jpg)", - "![筛子分离蛋黄](./DSC08606.jpg)", - "![手动分蛋黄](./DSC08608.jpg)", - "![蛋黄](./DSC08612.jpg)", - "![打发蛋白](./IMG_0269.jpg)", - "![倒入模具](./DSC08618.jpg)", - "![预热烤箱](./DSC08621.jpg)", - "![烤制](./DSC08627.jpg)", - "![成品](./DSC08716.jpg)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-提拉米苏-提拉米苏", - "name": "提拉米苏的做法", - "description": "提拉米苏，是意大利传统甜品。无需烤箱操作简便，烘焙新手也可以零失误获得一份美味的提拉米苏。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/dessert/提拉米苏/提拉米苏.md", - "image_path": "dishes/dessert/提拉米苏/提拉米苏成品.jpg", - "category": "甜品", - "difficulty": 4, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "马斯卡彭芝士", - "quantity": null, - "unit": null, - "text_quantity": "- 马斯卡彭芝士 450g", - "notes": "量未指定" - }, - { - "name": "手指饼干", - "quantity": null, - "unit": null, - "text_quantity": "- 手指饼干 1 包", - "notes": "量未指定" - }, - { - "name": "放凉浓缩咖啡", - "quantity": null, - "unit": null, - "text_quantity": "- 放凉浓缩咖啡 350ml", - "notes": "量未指定" - }, - { - "name": "无菌鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 无菌鸡蛋 4 个", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 50g", - "notes": "量未指定" - }, - { - "name": "可可粉", - "quantity": null, - "unit": null, - "text_quantity": "- 可可粉 10g", - "notes": "量未指定" - }, - { - "name": "朗姆酒", - "quantity": null, - "unit": null, - "text_quantity": "- 朗姆酒 35ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "分离蛋黄蛋清" - }, - { - "step": 2, - "description": "盛有蛋白的碗中加 10g 白砂糖湿性打发" - }, - { - "step": 3, - "description": "盛有蛋黄的碗中将 40g 白砂糖分三次加入，搅拌至均匀" - }, - { - "step": 4, - "description": "蛋黄中分三次加入马斯卡彭芝士，搅拌至均匀" - }, - { - "step": 5, - "description": "蛋黄中最后加入朗姆酒，搅拌均匀" - }, - { - "step": 6, - "description": "将打发好的蛋白分三次加入蛋黄芝士液中" - }, - { - "step": 7, - "description": "手指饼干两面浸湿咖啡液，平铺入容器" - }, - { - "step": 8, - "description": "两层芝士液两层饼干交替放入容器（这一步按照大家意愿及容器高度酌情处理）" - }, - { - "step": 9, - "description": "放入冰箱冷藏四个小时（心急的小伙伴可以提早拿出来）" - }, - { - "step": 10, - "description": "取出后在表面筛上可可粉，即可享用啦" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "[下厨房蛋白打发具体教程](https://www.xiachufang.com/recipe/101779500/)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-炸鲜奶-炸鲜奶", - "name": "炸鲜奶的做法", - "description": "炸鲜奶是一种外脆里嫩的甜点，营养价值适中，制作难度中等，预计制作时长约为 20 分钟。\n\n预估烹饪难度：★★★", - "source_path": "dishes/dessert/炸鲜奶/炸鲜奶.md", - "image_path": "dishes/dessert/炸鲜奶/炸鲜奶.jpg", - "category": "甜品", - "difficulty": 3, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 250g", - "notes": "量未指定" - }, - { - "name": "玉米淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 玉米淀粉 30g", - "notes": "量未指定" - }, - { - "name": "面包糠", - "quantity": null, - "unit": null, - "text_quantity": "- 面包糠 100g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 30g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将牛奶倒入碗中" - }, - { - "step": 2, - "description": "加入玉米淀粉和白糖，搅拌均匀" - }, - { - "step": 3, - "description": "将模具刷上食用油" - }, - { - "step": 4, - "description": "牛奶下锅，中火烧开" - }, - { - "step": 5, - "description": "烧开后转小火，边煮边搅拌" - }, - { - "step": 6, - "description": "牛奶*变粘稠*后出锅，倒入模具" - }, - { - "step": 7, - "description": "将模具放冰箱**冷却 1 小时**" - }, - { - "step": 8, - "description": "拿出，切成大小均匀的条，随后放入碗中" - }, - { - "step": 9, - "description": "向碗中倒入一半的面包糠，奶糊裹上后取出，备用" - }, - { - "step": 10, - "description": "在一个新碗中打入鸡蛋，搅匀，备用" - }, - { - "step": 11, - "description": "将奶糊裹上蛋液和剩余的面包糠" - }, - { - "step": 12, - "description": "锅中倒入足以覆盖奶糊的油，下锅" - }, - { - "step": 13, - "description": "奶糊外观*呈金黄状态*后停火，摆盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "煮牛奶时必须小火慢煮，才能均匀受热", - "奶糊下锅时油温不能过高或过低，最好保持在 5 分热", - "参考资料：[王刚的教学视频](https://www.bilibili.com/video/BV1U7411E7LH/)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-烤蛋挞-烤蛋挞", - "name": "烤蛋挞的做法", - "description": "烤蛋挞是一道简单易于制作的甜品 且半成品可置于冰箱冷冻长时间保存 随吃随取 出品时间约 1 小时\n\n预估烹饪难度：★★★★", - "source_path": "dishes/dessert/烤蛋挞/烤蛋挞.md", - "image_path": "dishes/dessert/烤蛋挞/烤蛋挞.png", - "category": "甜品", - "difficulty": 4, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "蛋挞皮", - "quantity": null, - "unit": null, - "text_quantity": "- 蛋挞皮 品牌不限 整包蛋挞皮约为 30 只", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 8 个 普通鸡蛋即可", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 200 毫升 普通袋装牛奶即可", - "notes": "量未指定" - }, - { - "name": "淡奶油", - "quantity": null, - "unit": null, - "text_quantity": "- 淡奶油 450 毫升 烘焙店或超市即有售", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 80 克 普通砂糖即可 细砂糖更优 易于融化", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将碗置于克数称上 称量 450 克 淡奶油（淡奶油密度在此处记为 1 ）" - }, - { - "step": 2, - "description": "加入 80 克白砂糖 （甜度中等 可按个人口味增减 建议范围 60-100 克）" - }, - { - "step": 3, - "description": "加入 200 克牛奶 （牛奶密度在此处记为 1 ）" - }, - { - "step": 4, - "description": "取 8 个蛋黄加入 蛋清可留作他用" - }, - { - "step": 5, - "description": "均匀搅拌所有材料直至白砂糖全部融化" - }, - { - "step": 6, - "description": "使用网筛对搅拌完成的食材进行过滤 滤除鸡蛋黏膜 鸡蛋壳 未融化的白砂糖 结块的淡奶油" - }, - { - "step": 7, - "description": "此时请将烤箱设置 220 摄氏度开始预热（约 10 分钟） 记得拿出烤盘" - }, - { - "step": 8, - "description": "将蛋挞皮以 0.5 厘米的间隔均匀放置于烤盘中" - }, - { - "step": 9, - "description": "将过滤完成的食材倒入蛋挞皮中 液面距离蛋挞皮上沿 0.5 厘米即可不宜过多" - }, - { - "step": 10, - "description": "截止此步骤 半成品蛋挞的制作已经完成 可直接放入冰箱速冻 12 小时以上保存" - }, - { - "step": 11, - "description": "将半成品蛋挞放入烤箱中进行烤制 温度为 200 摄氏度 时间为 25 分钟" - }, - { - "step": 12, - "description": "烤制结束后即可食用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时 请务必小心烤箱高温 防止烫伤", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-玛格丽特饼干-玛格丽特饼干", - "name": "玛格丽特饼干的做法", - "description": "玛格丽特饼干通常作为下午茶点心或伴随热饮享用，是一种经典而受欢迎的点心。它们的酥脆质地和丰富的黄油味道使它们成为许多人喜爱的饼干之一。\n\n预估烹饪难度：★★★", - "source_path": "dishes/dessert/玛格丽特饼干/玛格丽特饼干.md", - "image_path": "dishes/dessert/玛格丽特饼干/玛格丽特饼干.jpg", - "category": "甜品", - "difficulty": 3, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "熟蛋黄", - "quantity": null, - "unit": null, - "text_quantity": "- 熟蛋黄 1 个", - "notes": "量未指定" - }, - { - "name": "黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 黄油 50 克", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 20 克", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1 克", - "notes": "量未指定" - }, - { - "name": "低筋面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 低筋面粉 50 克", - "notes": "量未指定" - }, - { - "name": "玉米淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 玉米淀粉 50 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "黄油隔热水融化、将蛋黄磨碎备用。" - }, - { - "step": 2, - "description": "在融化的黄油中添加糖、盐、以及碾碎的鸡蛋黄，搅拌均匀" - }, - { - "step": 3, - "description": "加入低筋面粉与玉米淀粉，揉成面团" - }, - { - "step": 4, - "description": "将面团均匀分割成大约 8 克重的小面团，然后将它们搓成球状。" - }, - { - "step": 5, - "description": "使用大拇指轻压在每个小面团上，以形成裂纹。" - }, - { - "step": 6, - "description": "预热烤箱至 150℃，将小面团放入烤箱中，烘烤 20 分钟。" - }, - { - "step": 7, - "description": "微微放凉即可食用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "可根据个人口味微调盐与糖的比例，如果喜欢其他风味可以把每份的 3 克玉米淀粉换成可可粉或抹茶粉。", - "如果条件允许可以把蛋黄、低筋面粉等食材过筛，口感会更好。", - "介于材料获取难度选择了白砂糖，如果条件允许可以换成糖粉 30 克。", - "如果没有烤箱可使用微波炉、空气炸锅等，微波炉为高火 2-3 分钟，空气炸锅为 150℃20 分钟", - "参考资料：[第一百种可邮寄的小饼干 酥酥糯糯入口即化~-哔哩哔哩](https://b23.tv/NZCsV0x)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-红柚蛋糕-红柚蛋糕", - "name": "红柚蛋糕的做法", - "description": "红柚蛋糕是空气炸锅基础甜点，一份适合单人食用，食材处理需要 10 分钟，烹饪需要 25 分钟。\n\n预估烹饪难度：★★★", - "source_path": "dishes/dessert/红柚蛋糕/红柚蛋糕.md", - "image_path": null, - "category": "甜品", - "difficulty": 3, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 80g", - "notes": "量未指定" - }, - { - "name": "红柚果肉", - "quantity": null, - "unit": null, - "text_quantity": "- 红柚果肉 20g", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 15ml", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 80ml", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 15g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "锡纸盘里打入鸡蛋 2 个， 加入红柚果肉 20g" - }, - { - "step": 2, - "description": "锡纸盘中倒入 15ml 油并摇晃锡纸盘时期均匀覆盖盘底" - }, - { - "step": 3, - "description": "锡纸盘中放入 10g 糖， 以及 40g 面粉和 40ml 水" - }, - { - "step": 4, - "description": "用筷子顺时针方向搅拌至淡黄色糊状" - }, - { - "step": 5, - "description": "锡纸盘中放入 5g 糖， 以及 40g 面粉和 40ml 水" - }, - { - "step": 6, - "description": "继续用筷子搅拌至淡黄色糊状" - }, - { - "step": 7, - "description": "锡纸盘放入空气炸锅的烤篮上，用 180 摄氏度烤 15 分钟" - }, - { - "step": 8, - "description": "打开空气炸锅，小心取出锡纸盘，用筷子或勺子将蛋糕翻面" - }, - { - "step": 9, - "description": "继续 180 摄氏度烤 8 分钟" - }, - { - "step": 10, - "description": "取出即可食用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果喜欢较甜的口感可以增加 10g 糖", - "红柚果肉可以酌情添加，但每份最好不超过 40g 以免影响成品观感", - "糊状指没有面粉疙瘩且整体颜色均匀", - "刚出锅的锡纸盘比较烫，请用夹子夹取或使用湿抹布之类的隔热材料拿取", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-芋泥雪媚娘-芋泥雪媚娘", - "name": "芋泥雪媚娘的做法", - "description": "芋泥雪媚娘是一道甜品，很适合做给孩子吃，无需烤箱，手残党也可以做成功～预计制作时间 2 小时。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/dessert/芋泥雪媚娘/芋泥雪媚娘.md", - "image_path": "dishes/dessert/芋泥雪媚娘/芋泥雪媚娘成品.jpg", - "category": "甜品", - "difficulty": 5, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "荔浦芋头", - "quantity": null, - "unit": null, - "text_quantity": "- 荔浦芋头 200g", - "notes": "量未指定" - }, - { - "name": "紫薯粉", - "quantity": null, - "unit": null, - "text_quantity": "- 紫薯粉 3g", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 165g", - "notes": "量未指定" - }, - { - "name": "糯米粉", - "quantity": null, - "unit": null, - "text_quantity": "- 糯米粉 a 50g", - "notes": "量未指定" - }, - { - "name": "糯米粉", - "quantity": null, - "unit": null, - "text_quantity": "- 糯米粉 b 75g", - "notes": "量未指定" - }, - { - "name": "玉米淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 玉米淀粉 22g", - "notes": "量未指定" - }, - { - "name": "黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 黄油 30g", - "notes": "量未指定" - }, - { - "name": "淡奶油（推荐安佳）", - "quantity": null, - "unit": null, - "text_quantity": "- 淡奶油（推荐安佳） 145g", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 26g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "芋头切块，大火煮熟至软（40 分钟即可），全部放入料理机" - }, - { - "step": 2, - "description": "向内加入 30g 牛奶，25g 淡奶油，将其打成泥状" - }, - { - "step": 3, - "description": "再向内加入 3g 紫薯粉，18g 白砂糖，继续搅拌打成细腻芋泥" - }, - { - "step": 4, - "description": "取出另一个碗，加入全部糯米粉 b，22g 玉米淀粉，135g 牛奶，50g 白砂糖，混匀并过筛一遍，保鲜膜盖上并扎小洞，中火蒸半个小时" - }, - { - "step": 5, - "description": "在蒸的过程中，将糯米粉 a 放入平底锅小火翻炒至微微发黄（即炒熟），作为手粉备用" - }, - { - "step": 6, - "description": "将中火蒸完半小时的糯米牛奶混合物（果冻状）趁热加入黄油 30g，将黄油揉至面团完全吸收，然后放冰箱冷藏一小时" - }, - { - "step": 7, - "description": "取出另一只碗，加入 120g 淡奶油，8g 白砂糖，打发至有纹路，装进裱花袋备用" - }, - { - "step": 8, - "description": "取出冷藏后的面团，搓揉 5 分钟，分成 30g 一个，均匀撒上 2g 手粉防粘，擀成圆形，先挤上 5g 裱花奶油，然后放上 30g 芋泥，最后将面饼像包包子一样包起来（可以减去多余的皮）" - }, - { - "step": 9, - "description": "包好后再均匀撒 2g 手粉防粘" - }, - { - "step": 10, - "description": "重复以上两步直至原材料用光" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "制作时最好佩戴不粘手套", - "制作完即可食用，不用再加热", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-英式司康-英式司康", - "name": "英式司康的做法", - "description": "英式司康是非常简单快手的下午茶甜品，可以搭配果酱、茶与咖啡。成品以蛋奶香气为主轴风味，糖量适中不会过于甜腻。\n\n预估烹饪难度：★★★", - "source_path": "dishes/dessert/英式司康/英式司康.md", - "image_path": "dishes/dessert/英式司康/英式司康.png", - "category": "甜品", - "difficulty": 3, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "6", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 4-6 个人吃。", - "notes": "量未指定" - }, - { - "name": "无盐黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 无盐黄油 40g", - "notes": "量未指定" - }, - { - "name": "低筋面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 低筋面粉 180g", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 30g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1g", - "notes": "量未指定" - }, - { - "name": "泡打粉", - "quantity": null, - "unit": null, - "text_quantity": "- 泡打粉 5g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个（约 50g）", - "notes": "量未指定" - }, - { - "name": "淡奶油", - "quantity": null, - "unit": null, - "text_quantity": "- 淡奶油 45g", - "notes": "量未指定" - }, - { - "name": "奶油奶酪", - "quantity": null, - "unit": null, - "text_quantity": "- 奶油奶酪 50g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡蛋打散，称量出 30g 蛋液放入干净容器中，放入全量淡奶油和奶油奶酪混合均匀。如果奶酪太硬可以水浴加热至大约 40 度再混合。" - }, - { - "step": 2, - "description": "将低筋面粉，盐，糖，泡打粉放入干净容器中混合均匀" - }, - { - "step": 3, - "description": "黄油切成小块，放入上一步的混合物中，用手将黄油捏入混合物中，呈粗玉米粉质地" - }, - { - "step": 4, - "description": "将第一步的蛋奶混合液倒入上一步得到的粉油混合物种，搅拌均接近。叠压成均匀面团" - }, - { - "step": 5, - "description": "面团放到案板上，擀成 1.5cm 厚的面片，用刀或者模具分切成合适的形状" - }, - { - "step": 6, - "description": "用刷子蘸取剩余的 20g 鸡蛋液，刷在司康表面" - }, - { - "step": 7, - "description": "烤箱预热 180 度，烤制 27 分钟" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "最简单的分切方案是擀成圆形面皮，用刀切成 6 个扇形", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-草莓冰淇淋-草莓冰淇淋", - "name": "草莓冰淇淋的做法", - "description": "草莓冰淇淋是简单但好吃的冰淇淋，可以做很多不同的口味。这次将用当季的新鲜草莓制作美味，**不需要搅拌**的草莓冰淇淋。\n\n预估烹饪难度：★★", - "source_path": "dishes/dessert/草莓冰淇淋/草莓冰淇淋.md", - "image_path": null, - "category": "甜品", - "difficulty": 2, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "草莓糖浆", - "quantity": null, - "unit": null, - "text_quantity": "- 草莓糖浆:", - "notes": "量未指定" - }, - { - "name": "草莓", - "quantity": null, - "unit": null, - "text_quantity": "- 草莓 500 克", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 45 克", - "notes": "量未指定" - }, - { - "name": "香草精", - "quantity": null, - "unit": null, - "text_quantity": "- 香草精 1 克", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 1 克", - "notes": "量未指定" - }, - { - "name": "冰淇淋底料", - "quantity": null, - "unit": null, - "text_quantity": "- 冰淇淋底料:", - "notes": "量未指定" - }, - { - "name": "香草精", - "quantity": null, - "unit": null, - "text_quantity": "- 香草精 5 克", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 1 克", - "notes": "量未指定" - }, - { - "name": "重奶油", - "quantity": null, - "unit": null, - "text_quantity": "- 重奶油 6 克", - "notes": "量未指定" - }, - { - "name": "加糖炼乳", - "quantity": null, - "unit": null, - "text_quantity": "- 加糖炼乳 400 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "先做草莓糖浆。把草莓洗干净，去掉顶部叶子。将草莓切成 **5mm** 的小块。保留一半切碎的草莓，稍后折叠成冰淇淋。" - }, - { - "step": 2, - "description": "将另一半切碎的草莓和糖一起放入酱汁锅中。用中火搅拌和烹饪，直到草莓释放液体并在锅中形成糖浆。" - }, - { - "step": 3, - "description": "让草莓在糖浆中加热，不时搅拌，直到它们分解并变形，糖浆稍微变稠。" - }, - { - "step": 4, - "description": "当糖浆保持分开 **3秒钟** 时，就已经准备好了。把糖浆从火上移开，加入香草和盐搅拌。将草莓糖浆放在一边冷却。" - }, - { - "step": 5, - "description": "当糖浆冷却时，准备冰淇淋基料。在碗中加入甜炼乳、浓奶油、香草精和盐。使用手动搅拌器搅打混合物，直到它变得轻盈蓬松，并形成柔软的尖峰。" - }, - { - "step": 6, - "description": "将保留的切碎的新鲜草莓折叠到冰淇淋底座中。将生过的冰淇淋底座转移到冷冻安全容器中。将冷却的草莓糖浆淋在冰淇淋上，然后轻轻地将其旋入混合物中。" - }, - { - "step": 7, - "description": "盖上冰淇淋并冷冻 **八小时** ，然后舀取和食用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "制作过程中注意安全，避免割/烫到手。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-酸奶意式奶冻-酸奶意式奶冻", - "name": "酸奶意式奶冻的做法", - "description": "意式奶冻非常适合作为餐后甜品，可以搭配果酱、水果和香草。成品增加了原味酸奶，不会过于甜腻。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.md", - "image_path": "dishes/dessert/酸奶意式奶冻/酸奶意式奶冻.png", - "category": "甜品", - "difficulty": 4, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "6", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 3-6 个人吃。", - "notes": "量未指定" - }, - { - "name": "淡奶油", - "quantity": null, - "unit": null, - "text_quantity": "- 淡奶油 200g", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 40g", - "notes": "量未指定" - }, - { - "name": "原味酸奶", - "quantity": null, - "unit": null, - "text_quantity": "- 原味酸奶 250g", - "notes": "量未指定" - }, - { - "name": "吉利丁片", - "quantity": null, - "unit": null, - "text_quantity": "- 吉利丁片 6g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "吉利丁片剪成小片，泡入冷水中" - }, - { - "step": 2, - "description": "淡奶油和糖放入锅中，加热至 60 度" - }, - { - "step": 3, - "description": "关火，吉利丁从水中取出，控干水份，加入热淡奶油中，搅拌均匀" - }, - { - "step": 4, - "description": "淡奶油降温至 40 度，加入原味酸奶，搅拌均匀" - }, - { - "step": 5, - "description": "将上述步骤得到的混合物过两遍筛网" - }, - { - "step": 6, - "description": "分装入合适的容器，放入冰箱冷藏 4 小时以上" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "传统版本的意式奶冻只用淡奶油，且糖量更大，比较甜腻。此版本做了改良，吃起来负担更小。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-雪花酥-雪花酥", - "name": "雪花酥的做法", - "description": "雪花酥是一个快捷简便的甜点，适合装盒送礼，制作耗时 30 分钟。\n\n预估烹饪难度：★★★", - "source_path": "dishes/dessert/雪花酥/雪花酥.md", - "image_path": "dishes/dessert/雪花酥/雪花酥成品.jpg", - "category": "甜品", - "difficulty": 3, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "无盐黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 无盐黄油 20g", - "notes": "量未指定" - }, - { - "name": "棉花糖", - "quantity": null, - "unit": null, - "text_quantity": "- 棉花糖 75g", - "notes": "量未指定" - }, - { - "name": "全脂奶粉", - "quantity": null, - "unit": null, - "text_quantity": "- 全脂奶粉 40g", - "notes": "量未指定" - }, - { - "name": "混合坚果", - "quantity": null, - "unit": null, - "text_quantity": "- 混合坚果 60g", - "notes": "量未指定" - }, - { - "name": "饼干", - "quantity": null, - "unit": null, - "text_quantity": "- 饼干 75g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "饼干超过一元硬币大小先切成小块" - }, - { - "step": 2, - "description": "无盐黄油加入锅中，小火加热至无盐黄油完全融化" - }, - { - "step": 3, - "description": "棉花糖加入锅中，使用刮刀搅拌，直至棉花糖融化并与无盐黄油均匀融合" - }, - { - "step": 4, - "description": "20g 奶粉加入锅中，使用刮刀搅拌，奶粉与黄油棉花糖混合物搅拌均匀后立即关火" - }, - { - "step": 5, - "description": "准备好的所有混合坚果与饼干趁热加入锅中，使用刮刀搅拌" - }, - { - "step": 6, - "description": "搅拌到温度下降到手可以接触的温度后，戴上一次塑料手套，在锅中搓揉或者双手拿起拉扯，让饼干混合坚果与棉花糖黄油奶粉混合物分散均匀。" - }, - { - "step": 7, - "description": "将上述步骤混合物压入模具中，边角压实，擀面杖擀平，未满的一边用手尽量压成直边" - }, - { - "step": 8, - "description": "室温放凉，完全冷却后脱模，按照模具纹路切块，或切成自己喜欢的大小，撒上剩余奶粉，尽量使雪花酥每面都沾上奶粉" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "棉花糖加热时间越长，最后成品越硬", - "参考资料：[【一口小锅 十分钟搞定的网红草莓“雪花酥”-哔哩哔哩】](https://b23.tv/P547ILO)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-dessert-魔芋蛋糕-魔芋蛋糕", - "name": "魔芋蛋糕的做法", - "description": "魔芋蛋糕是一款低热量的甜点。蛋糕本身无麸质，并使用无热量的甜味剂代替白砂糖，非常适合减脂人群。加上烘烤时间，一般需要 **0.5 小时**即可完成。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/dessert/魔芋蛋糕/魔芋蛋糕.md", - "image_path": null, - "category": "甜品", - "difficulty": 4, - "tags": [ - "甜品" - ], - "servings": 1, - "ingredients": [ - { - "name": "3", - "quantity": null, - "unit": null, - "text_quantity": "* 3 个鸡蛋", - "notes": "量未指定" - }, - { - "name": "赤藓糖醇", - "quantity": null, - "unit": null, - "text_quantity": "* 赤藓糖醇 50g", - "notes": "量未指定" - }, - { - "name": "可可粉", - "quantity": null, - "unit": null, - "text_quantity": "* 可可粉 10g", - "notes": "量未指定" - }, - { - "name": "魔芋粉", - "quantity": null, - "unit": null, - "text_quantity": "* 魔芋粉 10g", - "notes": "量未指定" - }, - { - "name": "塔塔粉", - "quantity": null, - "unit": null, - "text_quantity": "* 塔塔粉 1g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "在准备蛋糕糊之前，可以开始预热烤箱至 350 ℉( 150 ℃)以节省时间" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "本食谱主要参考视频[Keto Konjac Chocolate Cake｜生酮蛋糕](https://youtu.be/gzXlOrGI54U)", - "打发蛋白等部分大幅借鉴[戚风蛋糕](../戚风蛋糕/戚风蛋糕.md)制作流程", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-B52轰炸机", - "name": "B52轰炸机的做法", - "description": "B-52 是鸡尾酒中喝法比较独特的一种，要配上短吸管，餐巾纸和打火机。\n\n把酒点燃，用吸管一口气喝完，然后就能体验到先冷后热那种冰火两重天的感觉。那种感觉，只有试过才知道。\n\n用吸管适用于女士，最刺激的喝法是一口喝下，喝的时候注意尽量避免碰到杯口引起烫伤，让火在嘴里灭掉，才能喝出最好的味道。\n\n预估烹饪难度：★★★", - "source_path": "dishes/drink/B52轰炸机.md", - "image_path": null, - "category": "饮品", - "difficulty": 3, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "甘露咖啡酒", - "quantity": null, - "unit": null, - "text_quantity": "- 甘露咖啡酒 10ml", - "notes": "量未指定" - }, - { - "name": "爱尔兰百利甜酒", - "quantity": null, - "unit": null, - "text_quantity": "- 爱尔兰百利甜酒 10ml", - "notes": "量未指定" - }, - { - "name": "蓝天原味伏特加", - "quantity": null, - "unit": null, - "text_quantity": "- 蓝天原味伏特加 10ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "在利口酒杯的最底层倒入甘露咖啡酒到 1/3 处。(10ml)" - }, - { - "step": 2, - "description": "顺着吧勺缓缓倒入爱尔兰百利甜酒，也是 1/3 处 (10ml)。注意要慢，保证层次分明。（太快甜酒会和咖啡混合）" - }, - { - "step": 3, - "description": "最后在上层倒入蓝天原味伏特加 （10ml)" - }, - { - "step": 4, - "description": "用打火机热一下杯口" - }, - { - "step": 5, - "description": "最后一步点火： 看到淡蓝色的小火苗了吗？" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "喝的时候，现在酒吧常用的方法是提供一个吸管，在火还燃烧的时候插入，然后快速全部吸入。", - "由于吸管太细，其中氧气不足，所以火苗会灭掉，不必担心。这时候，会感到一股热辣顺着喉咙一直烈到胃，之后就是久久的咖啡奶油回甘。非常刺激又好喝。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-Mojito莫吉托", - "name": "Mojito莫吉托的做法", - "description": "Mojito 是一种传统的古巴高球鸡尾酒。\n\n这种调酒有着相对低的酒精含量（大约 10%）。\n\n预估烹饪难度：★★★", - "source_path": "dishes/drink/Mojito莫吉托.md", - "image_path": null, - "category": "饮品", - "difficulty": 3, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "一块青柠（切成两个半块）", - "quantity": null, - "unit": null, - "text_quantity": "- 一块青柠（切成两个半块）", - "notes": "量未指定" - }, - { - "name": "五珠薄荷叶", - "quantity": null, - "unit": null, - "text_quantity": "- 五珠薄荷叶", - "notes": "量未指定" - }, - { - "name": "糖浆", - "quantity": null, - "unit": null, - "text_quantity": "- 糖浆 20ml", - "notes": "量未指定" - }, - { - "name": "金色朗姆酒", - "quantity": null, - "unit": null, - "text_quantity": "- 金色朗姆酒 45ml", - "notes": "量未指定" - }, - { - "name": "蓝天原味伏特加", - "quantity": null, - "unit": null, - "text_quantity": "- 蓝天原味伏特加 10ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将切成半块的青柠之一切成小块，放入海波杯，随后用研杵将其捣出汁；" - }, - { - "step": 2, - "description": "用 3-4 珠薄荷叶沿着杯口涂抹，随后将其放入杯中；" - }, - { - "step": 3, - "description": "加入 糖浆 20ml；" - }, - { - "step": 4, - "description": "加入 金色朗姆酒 45ml；" - }, - { - "step": 5, - "description": "将剩下的半块青柠压出汁水放入杯中；" - }, - { - "step": 6, - "description": "轻轻搅拌，使砂糖/糖浆处于半融合状态；" - }, - { - "step": 7, - "description": "将打碎的冰块放入杯中，直到占杯中 3/4；" - }, - { - "step": 8, - "description": "加入冰镇苏打水直到刚好淹没碎冰；" - }, - { - "step": 9, - "description": "旋转搅拌半分钟；" - }, - { - "step": 10, - "description": "使用碎冰将海波杯补满；" - }, - { - "step": 11, - "description": "将剩下的一株薄荷叶拍醒，插入碎冰，作装饰。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "参考资料：[【哔哩哔哩】莫吉托(Mojito)世界上最著名的经典鸡尾酒之一。](https://www.bilibili.com/video/BV1jg4y187kB)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-冬瓜茶", - "name": "冬瓜茶的做法", - "description": "冬瓜茶是一种清爽的传统饮料，一般初学者需要 4~5 小时完成。\n\n预估烹饪难度：★★", - "source_path": "dishes/drink/冬瓜茶.md", - "image_path": null, - "category": "饮品", - "difficulty": 2, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "5", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 4-5 个人饮用。", - "notes": "量未指定" - }, - { - "name": "冬瓜", - "quantity": null, - "unit": null, - "text_quantity": "- 冬瓜 1000g", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 300g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "1. **准备冬瓜**：将冬瓜去皮，去籽，切成小块（每块不超过 4cm）。" - }, - { - "step": 2, - "description": "2. **加入冰糖**：冬瓜加入冰糖，搅拌均匀，盖上保鲜膜放冰箱冷藏 2 小时以上。" - }, - { - "step": 3, - "description": "3. **煮冬瓜**： 此时冬瓜出了很多水, 倒入锅中 大火煮开，然后转中小火慢慢熬制 1~2 个小时，中途多搅拌防止糊锅。" - }, - { - "step": 4, - "description": "4. **过滤冬瓜茶**：使用过滤网将煮好的冬瓜茶液过滤，取出冬瓜块，只保留茶液。" - }, - { - "step": 5, - "description": "5. **冷却**：将冬瓜茶液放凉后，倒入干净的容器中，放入冰箱冷藏即可。" - }, - { - "step": 6, - "description": "6. **享用**: 熬好的冬瓜茶液是浓缩汁，根据个人喜好添加水或其他饮品，冷热皆宜。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "**口感调整**：冰糖的用量可以调整，以达到个人喜好的甜度。", - "**保存方法**：冷藏保存，建议 1 周内喝完。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-可乐桶", - "name": "可乐桶的做法", - "description": "**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★", - "source_path": "dishes/drink/可乐桶.md", - "image_path": null, - "category": "饮品", - "difficulty": 2, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "威士忌", - "quantity": null, - "unit": null, - "text_quantity": "- 威士忌 100 毫升", - "notes": "量未指定" - }, - { - "name": "可口可乐", - "quantity": null, - "unit": null, - "text_quantity": "- 可口可乐 500 毫升", - "notes": "量未指定" - }, - { - "name": "柠檬", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬 1 个", - "notes": "量未指定" - }, - { - "name": "冰块", - "quantity": null, - "unit": null, - "text_quantity": "- 冰块 300 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "1. 将柠檬对半切（**刀方向垂直于柠檬的头尾连线**），并从其中的一半中切取一片柠檬备用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "可乐桶因冰块和可乐的口感掩盖了威士忌的酒味，因此不善酒力的人也容易在不知不觉中过量饮酒，请在保证个人与饮酒者的安全下调配。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-奶茶", - "name": "奶茶的做法", - "description": "奶茶是一种简单易做的饮料。一般初学者只需要 30 分钟即可完成。\n\n预估烹饪难度：★★", - "source_path": "dishes/drink/奶茶.md", - "image_path": null, - "category": "饮品", - "difficulty": 2, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "袋泡红茶", - "quantity": null, - "unit": null, - "text_quantity": "- 袋泡红茶 2 包（约 4g）", - "notes": "量未指定" - }, - { - "name": "奶粉", - "quantity": null, - "unit": null, - "text_quantity": "- 奶粉 11-12g", - "notes": "量未指定" - }, - { - "name": "砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 砂糖 5-7g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "取袋泡红茶 2 包放入杯中，加入 180-200mL **沸水**。" - }, - { - "step": 2, - "description": "**等待 20 - 30 分钟**。" - }, - { - "step": 3, - "description": "称取 11-12g 奶粉和 5-7g 砂糖，分别加入前一步骤得到的液体中。" - }, - { - "step": 4, - "description": "搅拌均匀即可饮用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "加入沸水后，尽量保持杯子内部温暖，例如使用开口较小的杯子或盖上盖子。如果气温较低时，使用量杯量取可能导致沸水在冲入红茶前冷却，则可以不使用量杯量取而直接估计其体积。", - "等待时间结束后可提起或搅动茶包以使冲泡更加均匀。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-杨枝甘露", - "name": "杨枝甘露的做法", - "description": "没用西谷米的原因是家里没有，但是有很多的奇亚籽就拿来代替。而且奇亚籽用泡不用煮，省了很多时间!\n\n预估烹饪难度：★★", - "source_path": "dishes/drink/杨枝甘露.md", - "image_path": null, - "category": "饮品", - "difficulty": 2, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "奇亚籽", - "quantity": null, - "unit": null, - "text_quantity": "- 奇亚籽 24g", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 50ml", - "notes": "量未指定" - }, - { - "name": "冰块", - "quantity": null, - "unit": null, - "text_quantity": "- 冰块 2 小块", - "notes": "量未指定" - }, - { - "name": "芒果", - "quantity": null, - "unit": null, - "text_quantity": "- 芒果 1 粒", - "notes": "量未指定" - }, - { - "name": "葡萄柚", - "quantity": null, - "unit": null, - "text_quantity": "- 葡萄柚 1/2 粒", - "notes": "量未指定" - }, - { - "name": "椰奶", - "quantity": null, - "unit": null, - "text_quantity": "- 椰奶 150ml", - "notes": "量未指定" - }, - { - "name": "切丝芒果干", - "quantity": null, - "unit": null, - "text_quantity": "- 切丝芒果干 （可选）", - "notes": "量未指定" - }, - { - "name": "切丝柳橙干", - "quantity": null, - "unit": null, - "text_quantity": "- 切丝柳橙干 （可选）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "奇亚籽泡牛奶 10 分钟。" - }, - { - "step": 2, - "description": "泡籽之时，把半粒芒果、葡萄柚去皮切丁，放入杯中。" - }, - { - "step": 3, - "description": "半粒芒果切小块放入调理机加冰块、椰奶打成泥。" - }, - { - "step": 4, - "description": "倒入杯中，放上点缀材料（如有）。" - }, - { - "step": 5, - "description": "一边享用一边写代码！！" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-酸梅汤（半成品加工）", - "name": "酸梅汤（半成品加工）的做法", - "description": "预估烹饪难度：★", - "source_path": "dishes/drink/酸梅汤（半成品加工）.md", - "image_path": null, - "category": "饮品", - "difficulty": 1, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "饮用水", - "quantity": null, - "unit": null, - "text_quantity": "- 饮用水 1177 克", - "notes": "量未指定" - }, - { - "name": "酸梅晶固体饮料", - "quantity": null, - "unit": null, - "text_quantity": "- 酸梅晶固体饮料 120 克", - "notes": "量未指定" - }, - { - "name": "方糖", - "quantity": null, - "unit": null, - "text_quantity": "- 方糖 9 克", - "notes": "量未指定" - }, - { - "name": "北京二锅头酒", - "quantity": null, - "unit": null, - "text_quantity": "- 北京二锅头酒 48 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "取饮用水 1177 克。" - }, - { - "step": 2, - "description": "放入酸梅晶固体饮料 60 克，使用汤匙顺时针搅拌 50 圈。" - }, - { - "step": 3, - "description": "再放入剩下 60 克酸梅晶固体饮料，再次使用汤匙顺时针搅拌 50 圈。" - }, - { - "step": 4, - "description": "放入 9 克的方糖，使用汤匙顺时针搅拌 100 圈。" - }, - { - "step": 5, - "description": "放入北京二锅头酒 48 克，用汤匙顺时针搅拌 30 圈。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果没有准备方糖或北京二锅头，可以省略操作中的第 4 步或第 5 步。", - "放入冰箱冷藏后再饮用效果更佳。", - "*饮酒请勿驾车。**", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-长岛冰茶", - "name": "长岛冰茶的做法", - "description": "**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★", - "source_path": "dishes/drink/长岛冰茶.md", - "image_path": null, - "category": "饮品", - "difficulty": 2, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "金酒", - "quantity": null, - "unit": null, - "text_quantity": "- 金酒 15ml", - "notes": "量未指定" - }, - { - "name": "龙舌兰酒", - "quantity": null, - "unit": null, - "text_quantity": "- 龙舌兰酒 15ml", - "notes": "量未指定" - }, - { - "name": "伏特加", - "quantity": null, - "unit": null, - "text_quantity": "- 伏特加 15ml", - "notes": "量未指定" - }, - { - "name": "白朗姆酒", - "quantity": null, - "unit": null, - "text_quantity": "- 白朗姆酒 15ml", - "notes": "量未指定" - }, - { - "name": "橙味甜酒", - "quantity": null, - "unit": null, - "text_quantity": "- 橙味甜酒 15ml", - "notes": "量未指定" - }, - { - "name": "柠檬汁", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬汁 30ml", - "notes": "量未指定" - }, - { - "name": "枫糖浆", - "quantity": null, - "unit": null, - "text_quantity": "- 枫糖浆 20ml", - "notes": "量未指定" - }, - { - "name": "可乐", - "quantity": null, - "unit": null, - "text_quantity": "- 可乐 75ml", - "notes": "量未指定" - }, - { - "name": "柠檬", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬 1 个", - "notes": "量未指定" - }, - { - "name": "冰块", - "quantity": null, - "unit": null, - "text_quantity": "- 冰块 100 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "柠檬对半切，挤出 30ml 柠檬汁至杯中；" - }, - { - "step": 2, - "description": "依次向杯中加入：" - }, - { - "step": 3, - "description": "- 15ml 金酒，" - }, - { - "step": 4, - "description": "- 15ml 龙舌兰酒，" - }, - { - "step": 5, - "description": "- 15ml 伏特加，" - }, - { - "step": 6, - "description": "- 15ml 白朗姆酒，" - }, - { - "step": 7, - "description": "- 15ml 橙味甜酒；" - }, - { - "step": 8, - "description": "向杯中缓慢倒入 20ml 枫糖浆，边倒边搅拌；" - }, - { - "step": 9, - "description": "向杯中加入 75ml 可乐；" - }, - { - "step": 10, - "description": "向杯中加入冰块直至满杯；" - }, - { - "step": 11, - "description": "轻轻搅拌 20 秒；" - }, - { - "step": 12, - "description": "开始享用." - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "长岛冰茶，不含茶却有着冰茶的口感，是一种有着较高酒精度（约 15%），但口感柔和易于接受的鸡尾酒。", - "参考资料：[国际调酒师协会：长岛冰茶](https://iba-world.com/long-island-ice-tea/)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-冰粉-冰粉", - "name": "冰粉的做法", - "description": "石凉粉，在有些地区也叫作冰粉，是河南省信阳市浉河区的一种著名特色小吃，属于豫菜系。该菜品类似果冻，但因为是天然植物做出来的，所以比果冻更健康，配上薄荷汁、柠檬汁、红豆等调料，清凉解暑。该食物深当地人的喜爱，老少皆宜。\n\n制作方法简单，只是有些耗时，预计制作时长 3 小时（其中包含 2.5 小时静置成型时间）。\n\n预估烹饪难度：★★", - "source_path": "dishes/drink/冰粉/冰粉.md", - "image_path": "dishes/drink/冰粉/石凉粉(冰粉", - "category": "饮品", - "difficulty": 2, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "冰粉籽", - "quantity": null, - "unit": null, - "text_quantity": "- 冰粉籽 200g", - "notes": "量未指定" - }, - { - "name": "凉白开", - "quantity": null, - "unit": null, - "text_quantity": "- 凉白开 2000g", - "notes": "量未指定" - }, - { - "name": "薄荷汁", - "quantity": null, - "unit": null, - "text_quantity": "- 薄荷汁 10ml / 薄荷粉 10g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将凉白开倒入盆中；" - }, - { - "step": 2, - "description": "将冰粉籽全部用纱布包起来，开口处打结" - }, - { - "step": 3, - "description": "将包好的冰粉籽放入凉白开中，在凉白开中用力揉搓 6 分钟" - }, - { - "step": 4, - "description": "然后将凉白开放置 2.5 小时，即可成型" - }, - { - "step": 5, - "description": "随后将石凉粉用勺子装进准备好的一次性透明塑料杯中，加入 10ml 薄荷汁或者 10g 薄荷粉（柠檬汁、山楂汁、桑椹汁也可），再放入遇水发光冰块，用勺子慢慢搅拌均匀" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意观察凉白开的颜色和粘度变化，如颜色过浅或者水不黏，则说明冰粉籽量不足，或者是揉搓力度和时间没有到位。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-奇异果菠菜特调-奇异果菠菜特调", - "name": "奇异果菠菜特调的做法", - "description": "预估烹饪难度：★", - "source_path": "dishes/drink/奇异果菠菜特调/奇异果菠菜特调.md", - "image_path": "dishes/drink/奇异果菠菜特调/kiwi-example.jpg", - "category": "饮品", - "difficulty": 1, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "饮用水", - "quantity": null, - "unit": null, - "text_quantity": "- 饮用水 700ml", - "notes": "量未指定" - }, - { - "name": "奇异果", - "quantity": null, - "unit": null, - "text_quantity": "- 奇异果 2 个", - "notes": "量未指定" - }, - { - "name": "苹果", - "quantity": null, - "unit": null, - "text_quantity": "- 苹果 1/2 个", - "notes": "量未指定" - }, - { - "name": "菠菜叶", - "quantity": null, - "unit": null, - "text_quantity": "- 菠菜叶 4 叶", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 12 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将猕猴桃切成两半，每半再分四份小块" - }, - { - "step": 2, - "description": "将苹果切丁" - }, - { - "step": 3, - "description": "将菠菜叶去梗，只留叶子部分" - }, - { - "step": 4, - "description": "将菠菜切碎" - }, - { - "step": 5, - "description": "一起倒入榨汁机搅拌杯" - }, - { - "step": 6, - "description": "注水" - }, - { - "step": 7, - "description": "加入白砂糖" - }, - { - "step": 8, - "description": "启动搅拌机，搅拌约 4 个 15 秒（每 15 秒停下看状态）" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "关于白砂糖的量：全糖为 12g，可根据个人情况在 0-12g 中调整", - "本品是仿照宜家的奇异果菠菜汁自己研制的，没有宜家的好喝，但也不错", - "欢迎改进！" - ] - }, - { - "id": "dishes-drink-泰国手标红茶-泰国手标红茶", - "name": "泰国手标红茶的做法", - "description": "泰国手标红茶是泰国街头随处可见的奶茶，味道香纯，绵密。\n\n预估烹饪难度：★★★", - "source_path": "dishes/drink/泰国手标红茶/泰国手标红茶.md", - "image_path": "dishes/drink/泰国手标红茶/泰国手标红茶.jpg", - "category": "饮品", - "difficulty": 3, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "水(600cc)", - "quantity": null, - "unit": null, - "text_quantity": "- 水(600cc)", - "notes": "量未指定" - }, - { - "name": "茶粉(20g)", - "quantity": null, - "unit": null, - "text_quantity": "- 茶粉(20g)", - "notes": "量未指定" - }, - { - "name": "白糖(24g)", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖(24g)", - "notes": "量未指定" - }, - { - "name": "牛奶(18ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶(18ml)", - "notes": "量未指定" - }, - { - "name": "炼乳(24g)", - "quantity": null, - "unit": null, - "text_quantity": "- 炼乳(24g)", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "600cc 水大火烧开" - }, - { - "step": 2, - "description": "在过滤袋中装入 20g 茶粉，开水倒入过滤袋中，过滤 20 遍" - }, - { - "step": 3, - "description": "使用克称量取 24g 炼乳、24g 白糖和 18ml 牛奶放入 1000ml 以上的水壶中" - }, - { - "step": 4, - "description": "将过滤好的茶水倒入水壶中搅拌，直到白糖融化" - }, - { - "step": 5, - "description": "将水壶放到冰箱 4 小时以上" - }, - { - "step": 6, - "description": "喝前可以加 6-8 颗冰块" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-海边落日-海边落日", - "name": "海边落日的做法", - "description": "**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★★", - "source_path": "dishes/drink/海边落日/海边落日.md", - "image_path": "dishes/drink/海边落日/海边落日.jpg", - "category": "饮品", - "difficulty": 3, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "红石榴糖浆", - "quantity": null, - "unit": null, - "text_quantity": "- 红石榴糖浆 15ml", - "notes": "量未指定" - }, - { - "name": "橙汁", - "quantity": null, - "unit": null, - "text_quantity": "- 橙汁 35~50ml", - "notes": "量未指定" - }, - { - "name": "苏打水", - "quantity": null, - "unit": null, - "text_quantity": "- 苏打水 50ml", - "notes": "量未指定" - }, - { - "name": "白朗姆", - "quantity": null, - "unit": null, - "text_quantity": "- 白朗姆 30ml", - "notes": "量未指定" - }, - { - "name": "蓝橙力娇酒", - "quantity": null, - "unit": null, - "text_quantity": "- 蓝橙力娇酒 15ml", - "notes": "量未指定" - }, - { - "name": "柠檬汁", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬汁 15ml", - "notes": "量未指定" - }, - { - "name": "大冰块差不多就行", - "quantity": null, - "unit": null, - "text_quantity": "- 大冰块差不多就行", - "notes": "量未指定" - }, - { - "name": "柠檬", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬 1 片", - "notes": "量未指定" - } - ], - "steps": [], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "### 成品", - "![海边落日](./海边落日.jpg)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-百香果橙子特调-百香果橙子特调", - "name": "百香果橙子特调的做法", - "description": "茉莉绿茶版本\n\n\n苏打气泡水版本\n\n\n预估烹饪难度：★★★", - "source_path": "dishes/drink/百香果橙子特调/百香果橙子特调.md", - "image_path": "dishes/drink/百香果橙子特调/tea-version.jpg", - "category": "饮品", - "difficulty": 3, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "基于茉莉绿茶版本准备", - "quantity": null, - "unit": null, - "text_quantity": "- 基于茉莉绿茶版本准备，一杯分量，约 380 毫升", - "notes": "量未指定" - }, - { - "name": "橙子", - "quantity": null, - "unit": null, - "text_quantity": "- 橙子 1 个（约 200 克，拳头大小）", - "notes": "量未指定" - }, - { - "name": "茉莉绿茶茶叶", - "quantity": null, - "unit": null, - "text_quantity": "- 茉莉绿茶茶叶 3~6 克", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "- 开水 150 毫升", - "notes": "量未指定" - }, - { - "name": "冰块", - "quantity": null, - "unit": null, - "text_quantity": "- 冰块 160 克以上", - "notes": "量未指定" - }, - { - "name": "腌制百香果部分（因为量小不好配置", - "quantity": null, - "unit": null, - "text_quantity": "- 腌制百香果部分（因为量小不好配置，这里是两次的分量）", - "notes": "量未指定" - }, - { - "name": "百香果", - "quantity": null, - "unit": null, - "text_quantity": "- 百香果 3 个", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 30 克", - "notes": "量未指定" - }, - { - "name": "蜂蜜", - "quantity": null, - "unit": null, - "text_quantity": "- 蜂蜜 10 克（如果没有可以用 5 克白砂糖代替）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "百香果腌制（因为量小不好配置，这里是两次的分量）" - }, - { - "step": 2, - "description": "- 将三个百香果的果肉取出来（里面的汁也不能放过），置于容器中" - }, - { - "step": 3, - "description": "- 称量 30 克白砂糖放入" - }, - { - "step": 4, - "description": "- 称量 10 克蜂蜜放入（如果没有可以用 5 克白砂糖代替）" - }, - { - "step": 5, - "description": "- 搅拌均匀" - }, - { - "step": 6, - "description": "- 容器保鲜膜封口，放入冰箱中进行 12~24 小时的腌制" - }, - { - "step": 7, - "description": "茉莉绿茶调配（推荐比例=>茶 : 水 : 冰 = 1~2 : 50 : 30）" - }, - { - "step": 8, - "description": "- 称量 3~6 克茶叶置于容器，加入 150 毫升开水，泡 6 分钟" - }, - { - "step": 9, - "description": "- 往泡好的绿茶中放入 90 克冰块冷却，可搅拌加速冷却" - }, - { - "step": 10, - "description": "- 待冰块消失后，将茶叶过滤得到茉莉绿茶茶水约 240 毫升" - }, - { - "step": 11, - "description": "橙子的处理（可在泡茶期间处理）" - }, - { - "step": 12, - "description": "- 将橙子对半切（**刀方向垂直于橙子的头尾连线**），并从其中的一半中切取一片橙子备用" - }, - { - "step": 13, - "description": "- 再次将橙子对半切，将得到的 4 角橙子用压汁器压出橙汁置于容器中备用" - }, - { - "step": 14, - "description": "正式调配" - }, - { - "step": 15, - "description": "- 选择一个杯子，建议使用容量在 350~400 毫升的透明玻璃杯" - }, - { - "step": 16, - "description": "- 将 70 克冰块放置在杯底，并将所有橙汁倒入" - }, - { - "step": 17, - "description": "- 将之前准备的一片橙子贴杯内壁放置" - }, - { - "step": 18, - "description": "- 将一次分量的腌制百香果浇在冰上" - }, - { - "step": 19, - "description": "- 缓慢注入茉莉绿茶直至满杯，便于分层" - }, - { - "step": 20, - "description": "- 在液面放置好装饰用的绿叶（可选）" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果缺少或不喜欢茉莉绿茶，可以使用苏打气泡水代替，免去茉莉绿茶的调配流程", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-砂糖椰子冰沙-砂糖椰子冰沙", - "name": "砂糖椰子冰沙的做法", - "description": "砂糖椰子冰沙是一种制作极其快速方便的饮料，若原料选择得当则口感丰富。然而制作时动静较大，适合白天在家制作以作为下午茶。\n\n预估烹饪难度：★", - "source_path": "dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙.md", - "image_path": "dishes/drink/砂糖椰子冰沙/砂糖椰子冰沙-1.jpg", - "category": "饮品", - "difficulty": 1, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "瓶装椰子汁", - "quantity": null, - "unit": null, - "text_quantity": "- 瓶装椰子汁 500ml", - "notes": "量未指定" - }, - { - "name": "咖啡调糖", - "quantity": null, - "unit": null, - "text_quantity": "- 咖啡调糖 10g（两包太古咖啡调糖）", - "notes": "量未指定" - }, - { - "name": "坚果碎（可选）", - "quantity": null, - "unit": null, - "text_quantity": "- 坚果碎（可选）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "500ml 瓶装椰汁倒掉 200ml，立刻拧紧瓶盖。" - }, - { - "step": 2, - "description": "将这瓶椰汁放入冰箱冷冻区并冷冻 10 小时以上。" - }, - { - "step": 3, - "description": "将这瓶椰汁取出，若确认瓶中椰汁已彻底冻结，则在墙角、椅背、桌角等坚硬表面上用力抽打。（请务必确认表面不会因此受到损伤）" - }, - { - "step": 4, - "description": "当抽打到冻结椰汁变成冰沙状态，打开瓶盖倒出冰沙。" - }, - { - "step": 5, - "description": "在冰沙表面均匀撒上咖啡调糖或坚果碎。" - }, - { - "step": 6, - "description": "完成" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "在以上步骤中，瓶装椰汁可以提前冰冻，但是不宜超过 7 天，否则有变质风险。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-耙耙柑茶-耙耙柑茶", - "name": "耙耙柑茶的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/drink/耙耙柑茶/耙耙柑茶.md", - "image_path": "dishes/drink/耙耙柑茶/citrus-tea.jpg", - "category": "饮品", - "difficulty": 2, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "耙耙柑", - "quantity": null, - "unit": null, - "text_quantity": "- 耙耙柑 1~2 个（200 克以上）", - "notes": "量未指定" - }, - { - "name": "茉莉绿茶", - "quantity": null, - "unit": null, - "text_quantity": "- 茉莉绿茶 2~4 克", - "notes": "量未指定" - }, - { - "name": "冰块", - "quantity": null, - "unit": null, - "text_quantity": "- 冰块 60 克", - "notes": "量未指定" - }, - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 : 1 蔗糖糖浆 10 克（可选）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "茉莉绿茶调配（推荐比例=>茶 : 水 : 冰 = 1~2 : 50 : 30）" - }, - { - "step": 2, - "description": "- 称量 2~4 克茶叶置于容器，加入 100 毫升开水，泡 6 分钟" - }, - { - "step": 3, - "description": "- 往泡好的绿茶中放入 60 克冰块冷却，可搅拌加速冷却" - }, - { - "step": 4, - "description": "- 待冰块消失后，将茶叶过滤得到茉莉绿茶茶水约 160 毫升" - }, - { - "step": 5, - "description": "正式调配" - }, - { - "step": 6, - "description": "- 选择一个杯子，建议使用容量在大约 300 毫升的透明玻璃杯" - }, - { - "step": 7, - "description": "- 取出耙耙柑的肉瓣，并将外皮剥去，取得果肉" - }, - { - "step": 8, - "description": "- 取 130 克果肉和 130 毫升茉莉绿茶放入搅拌机中" - }, - { - "step": 9, - "description": "- 倒入 10 克蔗糖糖浆（可选，如果喜甜可放）" - }, - { - "step": 10, - "description": "- 封盖启动搅拌机，搅拌 20 秒后将搅拌产物倒入杯中" - }, - { - "step": 11, - "description": "- 取一点果肉撕碎撒在液面上" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "耙耙柑可以用其他容易分离果肉的柑橘替代，比如丑橘", - "果肉和茶水比例为 1 : 1，如果需要配置更大的分量，可按比例提升用量", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-菠萝咖啡特调-菠萝咖啡特调", - "name": "菠萝咖啡特调的做法", - "description": "菠萝咖啡特调是非常适合家庭出品的饮料，酸甜可口。\n\n预估烹饪难度：★★★", - "source_path": "dishes/drink/菠萝咖啡特调/菠萝咖啡特调.md", - "image_path": "dishes/drink/菠萝咖啡特调/菠萝咖啡特调.png", - "category": "饮品", - "difficulty": 3, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "咖啡液", - "quantity": null, - "unit": null, - "text_quantity": "- 咖啡液 30ml", - "notes": "量未指定" - }, - { - "name": "菠萝汁", - "quantity": null, - "unit": null, - "text_quantity": "- 菠萝汁 60ml", - "notes": "量未指定" - }, - { - "name": "冰块", - "quantity": null, - "unit": null, - "text_quantity": "- 冰块 50g", - "notes": "量未指定" - }, - { - "name": "苏打水", - "quantity": null, - "unit": null, - "text_quantity": "- 苏打水 30ml", - "notes": "量未指定" - }, - { - "name": "奶油", - "quantity": null, - "unit": null, - "text_quantity": "- 奶油 30ml", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 10ml", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 8g", - "notes": "量未指定" - }, - { - "name": "海盐", - "quantity": null, - "unit": null, - "text_quantity": "- 海盐 0.5g", - "notes": "量未指定" - }, - { - "name": "朗姆酒", - "quantity": null, - "unit": null, - "text_quantity": "- 朗姆酒 5ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "杯子里依次加入冰块，咖啡液，菠萝汁和苏打水" - }, - { - "step": 2, - "description": "奶油加糖打发至湿性发泡，加入朗姆酒和牛奶均匀只有流动性" - }, - { - "step": 3, - "description": "在第一部混合液上方倒入奶油" - }, - { - "step": 4, - "description": "奶油顶面撒上海盐" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "咖啡液建议选用花果风味，浓缩可以用中烘豆，冷萃可以用普通水洗或者日晒", - "倒入奶油时，高度尽量放低，让奶油能均匀漂浮在饮料表面形成奶盖", - "用新鲜的咖啡液和菠萝汁能大大提升整体风味口感", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-酸梅汤-酸梅汤", - "name": "酸梅汤的做法", - "description": "视频演示： [链接](https://www.bilibili.com/video/BV1164y1F7hv/)\n\n预估烹饪难度：★★★★", - "source_path": "dishes/drink/酸梅汤/酸梅汤.md", - "image_path": "dishes/drink/酸梅汤/imges/sour_plum_soup.jpg", - "category": "饮品", - "difficulty": 4, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "两升水", - "quantity": null, - "unit": null, - "text_quantity": "- 两升水", - "notes": "量未指定" - }, - { - "name": "乌枣", - "quantity": null, - "unit": null, - "text_quantity": "- 乌枣 25 克", - "notes": "量未指定" - }, - { - "name": "乌梅", - "quantity": null, - "unit": null, - "text_quantity": "- 乌梅 25g", - "notes": "量未指定" - }, - { - "name": "黄冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 黄冰糖 100 克", - "notes": "量未指定" - }, - { - "name": "山楂片", - "quantity": null, - "unit": null, - "text_quantity": "- 山楂片 30 克", - "notes": "量未指定" - }, - { - "name": "甘草", - "quantity": null, - "unit": null, - "text_quantity": "- 甘草 2 克", - "notes": "量未指定" - }, - { - "name": "陈皮", - "quantity": null, - "unit": null, - "text_quantity": "- 陈皮 4 克", - "notes": "量未指定" - }, - { - "name": "红豆蔻", - "quantity": null, - "unit": null, - "text_quantity": "- 红豆蔻 1 克", - "notes": "量未指定" - }, - { - "name": "干桂花", - "quantity": null, - "unit": null, - "text_quantity": "- 干桂花 3 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "冲洗材料（干桂花和冰糖除外）， 1.5 升水常温浸泡两小时以上（干桂花和冰糖除外）" - }, - { - "step": 2, - "description": "开中大火煮沸，盖盖，转小火煮 40 分钟，为头煎" - }, - { - "step": 3, - "description": "将冰糖放入盆内，再将沥好用材的头汤趁热倒入，搅拌至冰糖融化。" - }, - { - "step": 4, - "description": "药材重新装回锅内再 600 毫升的水，开大火煮沸，盖盖，转中火，再煮 20 分钟为二煎" - }, - { - "step": 5, - "description": "最后将二煎和冰糖水趁热混合为成品。在成品 60-70℃加入干桂花（不要超过 80℃）加盖晾凉再放入冰箱冷藏 3 小时以上。" - }, - { - "step": 6, - "description": "饮用时记得将干桂花沥出。如饮茶般细啜，冰凉振齿，酸醒人、甜适度，滋味丰满而悠长" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "放入冰箱冷藏后再饮用效果更佳。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-金汤力-金汤力", - "name": "金汤力的做法", - "description": "**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★", - "source_path": "dishes/drink/金汤力/金汤力.md", - "image_path": "dishes/drink/金汤力/gin-tonic.jpg", - "category": "饮品", - "difficulty": 2, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "金酒", - "quantity": null, - "unit": null, - "text_quantity": "- 金酒 30~40 毫升", - "notes": "量未指定" - }, - { - "name": "汤力水气泡水", - "quantity": null, - "unit": null, - "text_quantity": "- 汤力水气泡水 1 罐", - "notes": "量未指定" - }, - { - "name": "柠檬", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬 1 个", - "notes": "量未指定" - }, - { - "name": "冰块", - "quantity": null, - "unit": null, - "text_quantity": "- 冰块 100 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "1. 将柠檬对半切（**刀方向垂直于柠檬的头尾连线**），并从其中的一半中切取一片柠檬备用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "### 成品", - "![gin-tonic](./gin-tonic.jpg)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-drink-金菲士-金菲士", - "name": "金菲士的做法", - "description": "**饮酒有害健康，未成年人禁止饮酒**\n\n预估烹饪难度：★★", - "source_path": "dishes/drink/金菲士/金菲士.md", - "image_path": "dishes/drink/金菲士/gin-fizz.jpg", - "category": "饮品", - "difficulty": 2, - "tags": [ - "饮品" - ], - "servings": 1, - "ingredients": [ - { - "name": "金酒", - "quantity": null, - "unit": null, - "text_quantity": "- 金酒 30~40 毫升", - "notes": "量未指定" - }, - { - "name": "苏打气泡水", - "quantity": null, - "unit": null, - "text_quantity": "- 苏打气泡水 1 罐", - "notes": "量未指定" - }, - { - "name": "柠檬", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬 1 个", - "notes": "量未指定" - }, - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 : 1 蔗糖糖浆 30~40 克", - "notes": "量未指定" - }, - { - "name": "冰块", - "quantity": null, - "unit": null, - "text_quantity": "- 冰块 100 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "1. 将柠檬对半切（**刀方向垂直于柠檬的头尾连线**），并从其中的一半中切取一片柠檬备用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "### 成品", - "![gin-fizz](./gin-fizz.jpg)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-乡村啤酒鸭", - "name": "乡村啤酒鸭的做法", - "description": "将鸭肉与啤酒一同炖煮成菜，使滋补的鸭肉味道更加浓厚，鸭肉不仅入口鲜香，还带有一股啤酒清香。一般初学者只需要 1 小时即可完成。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/乡村啤酒鸭.md", - "image_path": "dishes/meat_dish/https:/jphuang-image.oss-cn-beijing.aliyuncs.com/beer/duck/%E6%88%90%E5%93%812.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸭肉（半只", - "quantity": null, - "unit": null, - "text_quantity": "- 鸭肉（半只,1 kg,让市场老板剁成小块）", - "notes": "量未指定" - }, - { - "name": "啤酒", - "quantity": null, - "unit": null, - "text_quantity": "- 啤酒 1000 ml （可以买 500 ml 的罐装啤酒两瓶）", - "notes": "量未指定" - }, - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒 2 条,红椒 1 条 （ 长度 10 厘米到 15 厘米 之间都可以）（切段 或者切片都可以, 2 厘米一段）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸭肉清洗一遍放进锅中" - }, - { - "step": 2, - "description": "加清水淹没鸭肉" - }, - { - "step": 3, - "description": "加 20 ml 料酒" - }, - { - "step": 4, - "description": "加备用的 1 根 大葱" - }, - { - "step": 5, - "description": "加生姜 ,拍散的 2 厘米" - }, - { - "step": 6, - "description": "开火烧滚" - }, - { - "step": 7, - "description": "捞出浮沫" - }, - { - "step": 8, - "description": "鸭肉捞出,清水洗干净备用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意观察沸腾的水位线，如发现低于 2/3 的食材应加热水或者加啤酒。", - "[厨师长：用土灶烧“乡村啤酒鸭”，味道安逸得不摆了](https://www.bilibili.com/video/BV1R4411u7po?spm_id_from=333.999.0.0)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-冷吃兔", - "name": "冷吃兔的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/冷吃兔.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "盐量", - "quantity": null, - "unit": null, - "text_quantity": "- 盐量 = 兔肉斤数 * 2 克", - "notes": "量未指定" - }, - { - "name": "味精量", - "quantity": null, - "unit": null, - "text_quantity": "- 味精量 = 兔肉斤数 * 1 克", - "notes": "量未指定" - }, - { - "name": "蚝油量", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油量 = 兔肉斤数 * 5 克", - "notes": "量未指定" - }, - { - "name": "料酒量", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒量 = 兔肉斤数 * 10 克", - "notes": "量未指定" - }, - { - "name": "油量", - "quantity": null, - "unit": null, - "text_quantity": "- 油量 = 兔肉斤数 * 0.9 ～ 1 升", - "notes": "量未指定" - }, - { - "name": "蒜量", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜量 = 兔肉斤数 * 二分之一头蒜", - "notes": "量未指定" - }, - { - "name": "姜量", - "quantity": null, - "unit": null, - "text_quantity": "- 姜量 = 蒜量", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "- 小葱/大葱/洋葱总量 = 兔肉斤数 * 15 克", - "notes": "量未指定" - }, - { - "name": "干辣椒量", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒量 = 辣椒段的总体积等于兔肉的总体积", - "notes": "量未指定" - }, - { - "name": "青花椒量", - "quantity": 3.0, - "unit": "斤兔肉对应吃饭用的小碗，一整碗花椒", - "text_quantity": "3 斤兔肉对应吃饭用的小碗，一整碗花椒", - "notes": null - }, - { - "name": "八角量", - "quantity": null, - "unit": null, - "text_quantity": "- 八角量 = 兔肉斤数 * 1 粒", - "notes": "量未指定" - }, - { - "name": "桂皮量", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮量 = 兔肉斤数 * 大拇指长短的一块", - "notes": "量未指定" - }, - { - "name": "香叶量", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶量 = 兔肉斤数 * 5 片", - "notes": "量未指定" - }, - { - "name": "山奈量", - "quantity": null, - "unit": null, - "text_quantity": "- 山奈量 = 兔肉斤数 * 黄豆大小的一块", - "notes": "量未指定" - }, - { - "name": "白蔻量", - "quantity": null, - "unit": null, - "text_quantity": "- 白蔻量 = 兔肉斤数 * 2 颗", - "notes": "量未指定" - }, - { - "name": "小茴香量", - "quantity": null, - "unit": null, - "text_quantity": "- 小茴香量 = 兔肉斤数 * 15 克", - "notes": "量未指定" - }, - { - "name": "白芝麻量", - "quantity": null, - "unit": null, - "text_quantity": "- 白芝麻量 = 兔肉斤数 * 25 克", - "notes": "量未指定" - } - ], - "steps": [], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "在操作的第 6 步骤中要注意：油量应该淹没兔肉，若未淹没需要及时补充。", - "在操作的第 7 步骤中要注意：辣椒极容易炸糊，炸糊会变成黑色，这个过程非常快，所以一定要小火，基本等到没太多水气蒸发时，就可以下兔肉了。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-可乐鸡翅", - "name": "可乐鸡翅的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/可乐鸡翅.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡翅", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡翅 10 ～ 12 只", - "notes": "量未指定" - }, - { - "name": "可乐", - "quantity": null, - "unit": null, - "text_quantity": "* 可乐 500ml", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白糖 10 克", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 15 克", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "* 老抽 3 克", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 2 克", - "notes": "量未指定" - }, - { - "name": "生姜", - "quantity": null, - "unit": null, - "text_quantity": "* 生姜 2 片", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 20 毫升", - "notes": "量未指定" - }, - { - "name": "小葱挽成结", - "quantity": null, - "unit": null, - "text_quantity": "* 小葱挽成结", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡翅入锅，倒入冷水淹没。放生姜 1 片和料酒 10 ～ 20 毫升。大火煮开（ 大约 2 分钟 ）后，撇去浮沫，沥出水分" - }, - { - "step": 2, - "description": "* 这一步针对冰鲜鸡翅，刚买来的鸡翅直接改刀用生抽进行腌制即可。" - }, - { - "step": 3, - "description": "捞出鸡翅，可用刀将两边各划上两口改刀。生抽约 10 克腌制鸡翅 10 分钟（生抽能完全包裹鸡翅表面入味就行）" - }, - { - "step": 4, - "description": "锅重新小火起油，先将剩余姜片爆香，然后下入腌好的鸡翅。将鸡翅煎至金黄翻面（直到两面金黄），用炒菜勺子翻动一下鸡翅，与姜片一起翻炒 4～5 下（目的是防止鸡翅和姜片粘黏）。" - }, - { - "step": 5, - "description": "鸡翅金黄，倒入可乐没过鸡翅，开大火将锅中可乐煮沸，然后撇去漂浮的黑色浮沫（包含血水）。此时加入葱结。" - }, - { - "step": 6, - "description": "调味：加入食用盐 2 克，白糖 10 克，生抽 3 克调味（可以适当用老抽调底色，3 克）。" - }, - { - "step": 7, - "description": "等到葱结变黄，和姜片一起捞出，转中火继续慢煮可乐鸡翅。" - }, - { - "step": 8, - "description": "等到可乐呈现挂丝状态，关小火让汁牢牢挂在鸡翅上。出锅，装盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "加入生姜爆香的同时能防止鸡翅粘锅。", - "最后收汁时勿开过大火，防止味道偏苦。", - "本菜品偏甜。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-咕噜肉", - "name": "咕噜肉的做法", - "description": "咕噜肉是非常下饭的菜肴，只需一道就可以吃得津津有味，大人小孩都爱吃。而这次做的是简易版菠萝咕噜肉，利用简单的材料就可以在家做出特有风味的咕噜肉 。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/咕噜肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 汤匙 = 15ml", - "notes": "量未指定" - }, - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 茶匙 = 5ml", - "notes": "量未指定" - }, - { - "name": "梅头猪肉", - "quantity": null, - "unit": null, - "text_quantity": "- 梅头猪肉 100g", - "notes": "量未指定" - }, - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒 25g", - "notes": "量未指定" - }, - { - "name": "罐头菠萝片", - "quantity": null, - "unit": null, - "text_quantity": "- 罐头菠萝片 75g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1/4 茶匙", - "notes": "量未指定" - }, - { - "name": "茄汁", - "quantity": null, - "unit": null, - "text_quantity": "- 茄汁 4 汤匙", - "notes": "量未指定" - }, - { - "name": "白醋", - "quantity": null, - "unit": null, - "text_quantity": "- 白醋 2 茶匙", - "notes": "量未指定" - }, - { - "name": "蒜蓉", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜蓉 1 汤匙", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 1/2 茶匙", - "notes": "量未指定" - }, - { - "name": "生粉", - "quantity": null, - "unit": null, - "text_quantity": "- 生粉 2 1/2 茶匙", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 2 汤匙", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 200 毫升", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将梅头猪肉（100 克）洗净，然后用厨房纸抹干水份，将猪肉切成比想要的成品小一圈的大小。" - }, - { - "step": 2, - "description": "用盐（1/2 茶匙）腌制梅头猪肉 20 分钟。" - }, - { - "step": 3, - "description": "将菠萝片（75 克）切件。" - }, - { - "step": 4, - "description": "在碗中加入茄汁（4 汤匙）﹑白醋（2 茶匙）﹑蒜蓉（1 汤匙）﹑生抽（½ 茶匙）﹑生粉（2½ 茶匙）﹑白砂糖（2 汤匙）﹑盐（¼ 茶匙）和水（200 毫升），拌匀成酱汁。" - }, - { - "step": 5, - "description": "将梅头猪肉粒沾上生粉（6 汤匙）。" - }, - { - "step": 6, - "description": "加入油（500 毫升）中火加热。" - }, - { - "step": 7, - "description": "将梅头猪肉粒放至锅里中火炸 5 分钟，然后盛起。" - }, - { - "step": 8, - "description": "加入梅头猪肉粒，再大火翻炸 1 分钟。" - }, - { - "step": 9, - "description": "加入油（1 茶匙）和酱汁，中火加热 3 分钟。" - }, - { - "step": 10, - "description": "加入青椒和菠萝，大火加热 2 分钟。" - }, - { - "step": 11, - "description": "将已炸好的梅头猪肉粒与酱汁拌匀即可。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "想让肉更有层次可以在生粉中加鸡蛋，炸出来会更香脆", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-商芝肉", - "name": "商芝肉的做法", - "description": "此菜色泽红润，质地软嫩，肥而不腻，有浓郁的商芝香味，是陕西省商县特有的风味菜。因商芝属于陕西特产，此菜原料获取难度较大，不易制作。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/商芝肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "带皮猪五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 带皮猪五花肉: 500 克", - "notes": "量未指定" - }, - { - "name": "商芝", - "quantity": null, - "unit": null, - "text_quantity": "- 商芝: 50 克", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱: 10 克", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜: 2 克", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角: 3 个", - "notes": "量未指定" - }, - { - "name": "蜂蜜", - "quantity": null, - "unit": null, - "text_quantity": "- 蜂蜜: 15 克", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "- 醋: 5 克", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒: 15 克", - "notes": "量未指定" - }, - { - "name": "味精", - "quantity": null, - "unit": null, - "text_quantity": "- 味精: 1.5 克", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油: 10 克", - "notes": "量未指定" - }, - { - "name": "摊鸡蛋皮", - "quantity": null, - "unit": null, - "text_quantity": "- 摊鸡蛋皮:一张约 15 克", - "notes": "量未指定" - }, - { - "name": "精盐", - "quantity": null, - "unit": null, - "text_quantity": "- 精盐: 1 克", - "notes": "量未指定" - }, - { - "name": "鸡汤", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡汤: 200 克", - "notes": "量未指定" - }, - { - "name": "芝麻油", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻油: 10 克", - "notes": "量未指定" - }, - { - "name": "熟猪油", - "quantity": null, - "unit": null, - "text_quantity": "- 熟猪油: 2000 克（消耗约 60 克）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将肉刮洗干净，入煮锅煮至六成熟（变色为白），捞出趁热用蜂蜜、醋涂抹肉皮。" - }, - { - "step": 2, - "description": "炒锅内放入熟猪油，用旺火烧至八成熟（约 200 度，油表有大量青烟，油状平静），将肉块皮朝下投入，炸至呈金红色时，捞入凉肉煮锅（之前煮完的煮锅）中泡软，放在案板上，切成三寸(10 cm)长、两分(0.6 cm)厚的片，仍然皮朝下，整齐装入蒸碗内。" - }, - { - "step": 3, - "description": "将 5 克大葱切成 2.4 cm 长的段，5 克切成 2.4 cm 长的斜形片。姜去皮洗净，1.5 克切成片，5 克切成末，摊的鸡蛋皮切成 2.4 cm 长的等腰三角形片。" - }, - { - "step": 4, - "description": "商芝入沸水锅中煮软捞出，去除老茎、杂质，淘洗干净，切成 3 cm 长的段，放入碗中,加酱油（5 克）、精盐（1 克）、熟猪油（10 克）拌匀，盖在肉片上，另将鸡汤（100 克）放入一小碗中，加酱油（5 克）、精盐（0.5 克）、料酒（15 克）搅匀，浇入蒸碗，再放入姜片、葱段、八角上笼用旺火蒸约半小时后，转用小火继续蒸约一小时三十分钟，熟烂后取出，拣去姜、葱、八角，倒、过滤原汁，将肉扣入汤盘。" - }, - { - "step": 5, - "description": "炒锅内，放入鸡汤（100 克），加入原汁，用旺火烧沸，下入姜末、葱片、味精后搅匀，投入摊鸡蛋皮，淋芝麻油，浇入汤盘即成。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "商芝属于小地方不特别有名的特产，至少本人在其他地方没有见到过，在制作时可换成其他蕨类蔬菜。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-孜然牛肉", - "name": "孜然牛肉的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/孜然牛肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛肉用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 牛肉用量为 250 g/人", - "notes": "量未指定" - }, - { - "name": "青椒用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 青椒用量为 2 颗/人, 每颗 100g", - "notes": "量未指定" - }, - { - "name": "孜然用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 孜然用量为 20 g/人", - "notes": "量未指定" - }, - { - "name": "小米椒用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 小米椒用量为 3 颗/人, 每颗 5g", - "notes": "量未指定" - }, - { - "name": "生抽酱油用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽酱油用量为 20 ml/人", - "notes": "量未指定" - }, - { - "name": "淀粉用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉用量为 10g/人", - "notes": "量未指定" - }, - { - "name": "油用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 油用量为 15ml/人", - "notes": "量未指定" - }, - { - "name": "盐量用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 盐量用量为 3 g/人", - "notes": "量未指定" - }, - { - "name": "葱用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 葱用量为 1 根/人, 每颗 20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "首先将小米椒切碎，和孜然粒一起放入捣药罐捣碎成颗粒，这样更入味。如果时间紧张可跳过捣碎步骤" - }, - { - "step": 2, - "description": "青椒切头去籽（喜欢辣的可不去），切成丝。葱切段。" - }, - { - "step": 3, - "description": "牛肉提前解冻，过一边水洗干净，晾干或用厨用纸吸干，将牛肉顺着纹理切成片" - }, - { - "step": 4, - "description": "然后进行腌肉，加入生抽，淀粉，油，均匀搅拌，静止 30 分钟。腌肉方法也可参考[学习腌](../../tips/learn/学习腌.md)" - }, - { - "step": 5, - "description": "热锅下油，放入葱，爆出香味后放入腌好的牛肉煸炒" - }, - { - "step": 6, - "description": "牛肉变色后均匀放入孜然辣椒颗粒并炒熟" - }, - { - "step": 7, - "description": "然后下入青椒丝，断生后放盐" - }, - { - "step": 8, - "description": "大🔥炒 1 分钟后关火再翻炒 30 秒保证受热均匀即可出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-小炒肉", - "name": "小炒肉的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/小炒肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉 500g", - "notes": "量未指定" - }, - { - "name": "朝天椒", - "quantity": null, - "unit": null, - "text_quantity": "- 朝天椒 4 条", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "- 小米椒 4 颗", - "notes": "量未指定" - }, - { - "name": "豆豉", - "quantity": null, - "unit": null, - "text_quantity": "- 豆豉 10g，根据个人口味加减 ±5g", - "notes": "量未指定" - }, - { - "name": "豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 豆瓣酱 10g，根据个人口味加减 ±5g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 10ml", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 10g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1-2g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 0.5-1 根", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 2 瓣", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 15ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "五花肉切片" - }, - { - "step": 2, - "description": "把肉放入器皿内，加入淀粉、老抽、盐搅拌腌制半小时" - }, - { - "step": 3, - "description": "葱切段" - }, - { - "step": 4, - "description": "小米椒、朝天椒斜刀切好" - }, - { - "step": 5, - "description": "热锅、倒油" - }, - { - "step": 6, - "description": "油热后加入五花肉煸炒。炒至变色后盛出来" - }, - { - "step": 7, - "description": "向锅中加蒜，煸出香味，加入豆豉，翻炒均匀" - }, - { - "step": 8, - "description": "加入豆瓣酱翻炒均匀" - }, - { - "step": 9, - "description": "加入炒好的五花肉继续的翻炒均匀" - }, - { - "step": 10, - "description": "加入小米椒、朝天椒、葱段翻炒 40 秒" - }, - { - "step": 11, - "description": "出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-小米辣炒肉", - "name": "小米辣炒肉的做法", - "description": "⚠️注意：不建议清淡饮食的尝试。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/小米辣炒肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "- 小米椒 20 个，根据个人口味加减", - "notes": "量未指定" - }, - { - "name": "花生油", - "quantity": null, - "unit": null, - "text_quantity": "- 花生油 20ml", - "notes": "量未指定" - }, - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉/瘦肉 200g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1-2g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 10ml", - "notes": "量未指定" - }, - { - "name": "姜蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜蒜 50g", - "notes": "量未指定" - }, - { - "name": "豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 豆瓣酱 10g，根据个人口味加减", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 10g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 5g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将小米辣洗净，斜刀切大一点" - }, - { - "step": 2, - "description": "肉的话，想切丝切丝，想切片切片，倒入调料（生抽、蚝油、盐）腌制 5 分钟" - }, - { - "step": 3, - "description": "热锅倒油，先把肉炒好盛起" - }, - { - "step": 4, - "description": "姜蒜爆香，倒入豆瓣酱翻炒，到入切好的小米辣，再倒入瘦肉，翻炒一下，放点生抽、鸡精、盐、糖翻炒" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "*调料可以根据自己的喜好放，也可以加老抽，老抽更香！**", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-小酥肉", - "name": "小酥肉的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/小酥肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "猪肉", - "quantity": null, - "unit": null, - "text_quantity": "- 猪肉 500 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "老姜切丝,小葱不用切。" - }, - { - "step": 2, - "description": "根据计算公式倒入料酒、清水。" - }, - { - "step": 3, - "description": "用手捏揉 5 分钟，使姜葱的味道充分溶解在水中。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "裹粉一定要吧红薯粉揉散，不要有干的颗粒裹在里面，否则会炸！！！", - "如果肉太多吃不完，可以只炸一遍然后放冰箱。后面再吃的时候拿出来复炸，口感基本没影响。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-尖椒炒牛肉", - "name": "尖椒炒牛肉的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/尖椒炒牛肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛肉用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 牛肉用量为 250 g/人", - "notes": "量未指定" - }, - { - "name": "葱的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 葱的用量为 0.5 根/人", - "notes": "量未指定" - }, - { - "name": "姜的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 姜的用量为 1 个/人", - "notes": "量未指定" - }, - { - "name": "盐的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 盐的用量为 3 g/人", - "notes": "量未指定" - }, - { - "name": "糖的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 糖的用量为 1.5 g/人", - "notes": "量未指定" - }, - { - "name": "酱油的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油的用量为 9 ml/人", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "蒜剁成蒜泥" - }, - { - "step": 2, - "description": "葱切段" - }, - { - "step": 3, - "description": "姜切成姜片" - }, - { - "step": 4, - "description": "尖椒切成段" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "腌制可以加入小苏打使牛肉变嫩，牛肉苏打比例为 500g：3g。", - "腌制的时候姜片可用料酒代替，料酒的用量为 3 g/人", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-山西过油肉", - "name": "山西过油肉的做法", - "description": "过油肉是山西传统名菜，有很多年历史，基本家家都会做。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/山西过油肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "猪里脊", - "quantity": null, - "unit": null, - "text_quantity": "- 猪里脊 150 g", - "notes": "量未指定" - }, - { - "name": "蒜苔", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜苔 6 根", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 300ml", - "notes": "量未指定" - }, - { - "name": "葱姜蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 葱姜蒜 50g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 20ml", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 10g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 10g", - "notes": "量未指定" - }, - { - "name": "木耳", - "quantity": null, - "unit": null, - "text_quantity": "- 木耳 20g", - "notes": "量未指定" - }, - { - "name": "葱头", - "quantity": null, - "unit": null, - "text_quantity": "- 葱头 100g", - "notes": "量未指定" - }, - { - "name": "其他调料", - "quantity": null, - "unit": null, - "text_quantity": "- 其他调料 20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "木耳提前泡发好，如果着急可以用热水泡发。" - }, - { - "step": 2, - "description": "猪里脊切片放入碗中，加 20ml 生抽、料酒、花椒粉，打入一个鸡蛋，拿自己的小手搅拌均匀，加入淀粉（建议红薯淀粉）拌匀，倒入 300ml 食用油封浆，腌制 15 分钟。" - }, - { - "step": 3, - "description": "蒜苔切段大约 3cm，葱头切菱形块备用。" - }, - { - "step": 4, - "description": "起锅烧油油要多一点，油温五成热，下入腌制好的肉片，将肉片打散，捞出控油备用。" - }, - { - "step": 5, - "description": "将锅中多余油倒出，留 10ml 油炒菜，油温七成热" - }, - { - "step": 6, - "description": "下入葱姜蒜爆香，先下蒜苔炒至断生，再下入木耳葱头，加入生抽，花椒粉，翻炒几下将之前炸好的肉片下入翻炒" - }, - { - "step": 7, - "description": "加 10g 的盐，起锅前加 10ml 的醋和鸡精，起锅装盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "炸肉片时，表面微焦即可，注意控制火候。", - "起锅前也可以打个薄薄的水淀粉，口感更佳。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-带把肘子", - "name": "带把肘子的做法", - "description": "肘肉酥烂不腻，肘皮胶粘，香醇味美，辅佐以葱段，甜面酱，别有一番风味，因脚爪形似把柄，故得其名，是陕西省大荔县名菜。营养价值丰富，但制作难度较高。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/带把肘子.md", - "image_path": null, - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "带脚", - "quantity": null, - "unit": null, - "text_quantity": "- 带脚、爪猪前肘: 一个（大约二斤五两 = 1250 克）", - "notes": "量未指定" - }, - { - "name": "红豆腐乳", - "quantity": null, - "unit": null, - "text_quantity": "- 红豆腐乳: 1 块 = 10 克", - "notes": "量未指定" - }, - { - "name": "甜面酱", - "quantity": null, - "unit": null, - "text_quantity": "- 甜面酱: 150 克", - "notes": "量未指定" - }, - { - "name": "精盐", - "quantity": null, - "unit": null, - "text_quantity": "- 精盐: 15 克", - "notes": "量未指定" - }, - { - "name": "红酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 红酱油: 35 克", - "notes": "量未指定" - }, - { - "name": "白酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 白酱油: 25 克", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒: 25 克", - "notes": "量未指定" - }, - { - "name": "蒜片", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜片: 50 克", - "notes": "量未指定" - }, - { - "name": "姜末", - "quantity": null, - "unit": null, - "text_quantity": "- 姜末: 10 克", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角: 3 个", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮: 5 克", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱: 200 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将肘子刮洗干净，肘头朝外、肘把（脚爪）朝里、肘皮朝下放在案板上。" - }, - { - "step": 2, - "description": "用刀在正中由肘头向肘把沿着腿骨将皮剖开，剔去腿骨两边的肉（三面离肉），底部骨与肉相连，使骨头露出，然后将两节腿骨由中间用刀背（还是用斧头吧）砸断。" - }, - { - "step": 3, - "description": "肘子放入煮锅煮至七成熟捞出（外观正常，内部淡红色），用干净抹布擦干水，趁热用红酱油涂抹肉皮。" - }, - { - "step": 4, - "description": "取蒸锅一个，锅底放入八角、桂皮，先将肘把的关节处用手掰断，不伤外皮，再将肘皮朝下装进蒸锅内，装锅时根据肘子体型，将肘把贴住锅边窝着装进锅内，成为圆形。" - }, - { - "step": 5, - "description": "撒入精盐，用消过毒的干净纱布盖在肉上，再将甜面酱（50 克）、葱（75 克）、红豆腐乳、红酱油、白酱油、姜、蒜等在纱布上抹开，用旺火蒸大约三小时（以蒸烂为准）。" - }, - { - "step": 6, - "description": "蒸完取出，揭去纱布，扣入盘中，拣去八角，上桌时另带葱段和甜面酱小碟（或将甜面酱抹到肘面上，另带葱段小碟亦可）。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "肘子七成熟要根据实际情况判断，有条件可询问家中长辈。", - "蒸锅下半放水，上半放肘子，蒸时及时加水防止蒸干。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-意式烤鸡", - "name": "意式烤鸡的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/意式烤鸡.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡腿肉用量通常来说为", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡腿肉用量通常来说为 1-2 个/人", - "notes": "量未指定" - }, - { - "name": "盐用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 盐用量为 2 g/人", - "notes": "量未指定" - }, - { - "name": "黑胡椒用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒用量为 0.5 g/人", - "notes": "量未指定" - }, - { - "name": "橄榄油用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 橄榄油用量为 5 ml/人", - "notes": "量未指定" - }, - { - "name": "蒜用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜用量为 1 瓣/人", - "notes": "量未指定" - }, - { - "name": "柠檬汁用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬汁用量为 5ml/人", - "notes": "量未指定" - }, - { - "name": "欧芹用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 欧芹用量为 1 根/人", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡腿肉涂上盐、黑胡椒、橄榄油和蒜末" - }, - { - "step": 2, - "description": "放入预热至 180 度的烤箱中，烤 30-40 分钟或至熟" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "烤制时可以将鸡肉淋上蜂蜜或其他烤肉酱提升口感", - "烤箱预热至 180 度，烤制时间根据鸡肉的大小和厚度而定，需确保鸡肉熟透", - "鸡肉必须全熟才能吃，吃未全熟的鸡肉可能会导致食物中毒和感染细菌，如沙门氏菌和福氏杆菌等。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-杀猪菜", - "name": "杀猪菜的做法", - "description": "杀猪菜的做法 （荤菜）\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/杀猪菜.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "3", - "quantity": null, - "unit": null, - "text_quantity": "这道菜适合 2-3 人一起吃。这道菜每份应该加入的材料有：", - "notes": "量未指定" - }, - { - "name": "血肠", - "quantity": null, - "unit": null, - "text_quantity": "- 血肠 200 克", - "notes": "量未指定" - }, - { - "name": "酸菜", - "quantity": null, - "unit": null, - "text_quantity": "- 酸菜 500 克", - "notes": "量未指定" - }, - { - "name": "排骨", - "quantity": null, - "unit": null, - "text_quantity": "- 排骨 400 克", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 10 克", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜瓣 5 个", - "notes": "量未指定" - }, - { - "name": "姜粉", - "quantity": null, - "unit": null, - "text_quantity": "- 姜粉 5 克", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒 5 个", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 2 片", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 1 个", - "notes": "量未指定" - }, - { - "name": "葱结", - "quantity": null, - "unit": null, - "text_quantity": "- 葱结 1 个", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "- 香油 10 克", - "notes": "量未指定" - }, - { - "name": "菜籽油", - "quantity": null, - "unit": null, - "text_quantity": "- 菜籽油 10 克", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 5 克", - "notes": "量未指定" - }, - { - "name": "蘸料", - "quantity": null, - "unit": null, - "text_quantity": "- 蘸料：辣椒油 5 克、生抽 10 克、蒜蓉 5 克、香油 2 克。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "血肠用牙签多扎一些小孔，然后放水中小火煮十分钟，不要让水烧开，保持 80 度，否则血肠非常容易爆开。" - }, - { - "step": 2, - "description": "煮好的血肠切块备用。" - }, - { - "step": 3, - "description": "排骨放料酒焯水，控干水分备用。" - }, - { - "step": 4, - "description": "锅内放入菜籽油，放蒜瓣，干辣椒，姜粉炒香。" - }, - { - "step": 5, - "description": "放入排骨翻炒至表面金黄。" - }, - { - "step": 6, - "description": "酸菜洗净拧干水分，放入锅中，加入香油翻炒，香油可以更好的去除酸味而且让酸菜更香，大火翻炒二分钟。" - }, - { - "step": 7, - "description": "加入 600 毫升热水。" - }, - { - "step": 8, - "description": "转入电压力锅，加香叶，八角，葱结，盐。" - }, - { - "step": 9, - "description": "浓香模式压 40 分钟。" - }, - { - "step": 10, - "description": "到时间后放气开盖。加入血肠和枸杞，盖上锅盖焖二分钟即可，血肠是熟的，不需再加热。" - }, - { - "step": 11, - "description": "倒入盆中，按照上表调制蘸料，即可开吃。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-椒盐排条", - "name": "椒盐排条的做法", - "description": "椒盐排条是道非常经典的本帮菜，咸、香，也容易制作。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/椒盐排条.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份够 1 - 2 个人吃。", - "notes": "量未指定" - }, - { - "name": "大排", - "quantity": null, - "unit": null, - "text_quantity": "- 大排 4 块（大约 360 克）", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个 50 g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1 g", - "notes": "量未指定" - }, - { - "name": "椒盐粉", - "quantity": null, - "unit": null, - "text_quantity": "- 椒盐粉 10 g", - "notes": "量未指定" - }, - { - "name": "葱姜水", - "quantity": null, - "unit": null, - "text_quantity": "- 葱姜水 100 ml", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 80 g", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 80 g", - "notes": "量未指定" - }, - { - "name": "吉士粉", - "quantity": null, - "unit": null, - "text_quantity": "- 吉士粉 2-3 g（增色增香，没有可以不放）", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 10 g", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 10 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "大排洗干净，剔骨，用刀面拍松，切成厚片，再改成粗条。" - }, - { - "step": 2, - "description": "加入椒盐粉，搅匀，待到出胶质了**分次**加入葱姜水，放入冰箱腌制 20 分钟。" - }, - { - "step": 3, - "description": "制作炸糊。放入 80 g 面粉，20 g 淀粉（注意是 20 g 淀粉，剩下 60 g 备用），2 - 3 g 吉士粉，盐 1 g。" - }, - { - "step": 4, - "description": "打入一个鸡蛋，搅拌，再分次加入水 100 g ，再加 10 g 油，反复搅拌。直到炸糊完全调开，略粘稠即可。" - }, - { - "step": 5, - "description": "取出剩余的 60 g 淀粉，取出排条，裹上一层淀粉，再裹上面糊。" - }, - { - "step": 6, - "description": "锅中加入油，能没过食材即可，加热到大约 150 ℃ - 160 ℃ 。下入排条炸成浅金黄色后捞出。刚下入排条时可能会有粘连，不要动。待排条定型后可用筷子翻动，即可分开。" - }, - { - "step": 7, - "description": "待油温再次升高到 150 ℃ - 160 ℃ 时，下入排条复炸至金黄色后捞出。" - }, - { - "step": 8, - "description": "撒上椒盐粉，搅拌均匀后出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "也可以用面包糠代替炸糊，但口感差距很大。", - "炸糊也可以用来炸鸡腿、炸鱼等。", - "参考：[椒盐排条的做法](https://www.bilibili.com/video/BV14s4y1c76H)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-水煮肉片", - "name": "水煮肉片的做法", - "description": "水煮肉片麻辣鲜香，适合干饭，但是做法稍微有点麻烦。难度主要在肉滑嫩，初学者一般需要 1 - 2 小时完成。干饭人，一切都值~\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/水煮肉片.md", - "image_path": null, - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "里脊肉的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 里脊肉的用量为 300g", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "- 小葱 2 根", - "notes": "量未指定" - }, - { - "name": "生姜", - "quantity": null, - "unit": null, - "text_quantity": "- 生姜 10g", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 20g", - "notes": "量未指定" - }, - { - "name": "红泡椒", - "quantity": null, - "unit": null, - "text_quantity": "- 红泡椒 20g（根据受辣程度选择 0-40 g）", - "notes": "量未指定" - }, - { - "name": "蒜苗", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜苗 2 根", - "notes": "量未指定" - }, - { - "name": "芹菜", - "quantity": null, - "unit": null, - "text_quantity": "- 芹菜 3 根", - "notes": "量未指定" - }, - { - "name": "红油瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 红油瓣酱 5ml", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 1.5g", - "notes": "量未指定" - }, - { - "name": "生抽酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽酱油 5g", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 5g", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 胡椒粉 2g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 3g", - "notes": "量未指定" - }, - { - "name": "鸡蛋清", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋清 1 个", - "notes": "量未指定" - }, - { - "name": "土豆淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆淀粉 7g", - "notes": "量未指定" - }, - { - "name": "植物油", - "quantity": null, - "unit": null, - "text_quantity": "- 植物油 280g（根据情况选择，想吃重油就多加 100g）", - "notes": "量未指定" - }, - { - "name": "菜籽油", - "quantity": null, - "unit": null, - "text_quantity": "- 菜籽油 200g（根据情况选择，想吃重油就多加 100g）", - "notes": "量未指定" - }, - { - "name": "绿豆芽", - "quantity": null, - "unit": null, - "text_quantity": "- 绿豆芽 100g", - "notes": "量未指定" - }, - { - "name": "凤尾", - "quantity": null, - "unit": null, - "text_quantity": "- 凤尾 1 根", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 1g", - "notes": "量未指定" - }, - { - "name": "小米辣干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 小米辣干辣椒 20g（根据受辣程度选择 0-40g）", - "notes": "量未指定" - }, - { - "name": "青花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青花椒 5g（根据情况选择，想吃麻就多 5g）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "里脊肉改刀成小块，再切成 2 毫米薄片（可根据自己的口感改进），放入碗中，加入清水清洗两遍来去除血水和杂质，捞出挤干水分备用。" - }, - { - "step": 2, - "description": "碗中加入食用盐 1.5g，胡椒粉 1g，生抽酱油 5g，料酒 3g，然后朝着一个方向搅拌 2 分钟，使其入味。" - }, - { - "step": 3, - "description": "另外准备一个碗，加入一个鸡蛋清，加入 7g 土豆淀粉，一个方向搅拌均匀，倒入肉中" - }, - { - "step": 4, - "description": "- 再次一个方向搅拌均匀（肉表面就形成了润滑膜，这样会使肉更加鲜嫩）" - }, - { - "step": 5, - "description": "- 最后再加入 30g 植物油轻轻搅拌（防止肉片粘连）。" - }, - { - "step": 6, - "description": "绿豆芽 100g，凤尾 1 根（改刀成小条），芹菜 3 根切成小段，蒜苗 2 根拍散切成小段。" - }, - { - "step": 7, - "description": "大蒜 20g 剁碎，生姜小块剁碎，红泡椒 20g 剁碎。" - }, - { - "step": 8, - "description": "小米辣干辣椒 15g，青花椒 3g，锅内加入油滑锅，油稍许热了将多余的倒出备用留 50g 底油，下入干辣椒、花椒，开小火炒香，切记不要炒糊（颜色要变黑即可），倒出在菜板上剁细。" - }, - { - "step": 9, - "description": "锅烧热，放入 100g 植物油烧至 6 成热，加入 2g 青花椒、干辣椒爆香，配菜下锅，加入 1g 食用盐，炒至断生，盛入碗中垫底备用。" - }, - { - "step": 10, - "description": "锅洗干净，加入 150g 植物油烧至 6 成热，加入制作好的姜蒜红泡椒，爆香后加入豆瓣 10g，开小火把豆瓣爆香炒出红油即可。" - }, - { - "step": 11, - "description": "加入 800 毫升清水（根据实际情况选择），大火烧开，转小火调味，加入食用盐 2.5g，鸡精 1.5g，1g 白砂糖提鲜，1g 胡椒粉，5g 水淀粉（根据实际情况选择）将汤汁收浓稠一点。" - }, - { - "step": 12, - "description": "汤汁开后，开小火将腌制好的肉片分开依次下锅，然后开中火将肉片烫熟，用锅铲轻轻推动一下避免粘连，待汤汁烧开，肉片熟后捞出放入碗中配菜上，再将原汤倒入（不超过菜品）。" - }, - { - "step": 13, - "description": "碗中均匀撒上刀口辣椒、蒜蓉和葱花。" - }, - { - "step": 14, - "description": "锅洗干净，加入 200g 菜籽油，烧至 7 成热，然后一次性均匀泼在碗中肉片上（注意安全），美味完成。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "垫底的蔬菜根据自己口味选择（蘑菇、白菜、油麦菜等）。", - "刀口辣椒制作嫌麻烦也可以直接用干辣椒段和青花椒代替。", - "特别注意肉的腌制（搅拌的时候朝着一个方向、血水处理干净），保证肉滑嫩（鸡蛋清、淀粉搅拌均匀）。", - "水煮牛肉也可以按照这个做法。" - ] - }, - { - "id": "dishes-meat_dish-洋葱炒猪肉", - "name": "洋葱炒猪肉的做法", - "description": "咸中带甜，简单上手，一不小心可能让人多吃一碗饭。一般只需 15 分钟即可完成。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/洋葱炒猪肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 一颗 （是主角，喜欢吃洋葱可以多半颗～一颗）", - "notes": "量未指定" - }, - { - "name": "猪肉", - "quantity": null, - "unit": null, - "text_quantity": "- 猪肉 (250g)", - "notes": "量未指定" - }, - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜头 （3 瓣）", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 (15ml)", - "notes": "量未指定" - }, - { - "name": "黑胡椒", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒 (1.25g)", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 (30ml)", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 (15g)", - "notes": "量未指定" - }, - { - "name": "麻油", - "quantity": null, - "unit": null, - "text_quantity": "- 麻油 (5ml)", - "notes": "量未指定" - }, - { - "name": "番茄酱", - "quantity": null, - "unit": null, - "text_quantity": "- 番茄酱 (15ml)", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 (15ml)", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "洋葱切片，猪肉，蒜头拍碎，以及混合上述调味料备用" - }, - { - "step": 2, - "description": "炒锅内倒入 1 大匙食用油（等待 10 秒让油温升高），倒入猪肉" - }, - { - "step": 3, - "description": "炒至变色后下蒜头炒香盛起备用" - }, - { - "step": 4, - "description": "原锅下洋葱翻炒 3~4 分钟后加入调味料炒匀" - }, - { - "step": 5, - "description": "下刚盛起备用的猪肉翻炒至猪肉熟后" - }, - { - "step": 6, - "description": "待猪肉熟后再翻炒 1、2 分钟即可起锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "猪肉可选猪肩肉片或是切好的肉丝看个人喜好" - ] - }, - { - "id": "dishes-meat_dish-烤鸡翅", - "name": "烤鸡翅的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/烤鸡翅.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡翅用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡翅用量为 3-4 个/人", - "notes": "量未指定" - }, - { - "name": "盐的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 盐的用量为 2 g/人", - "notes": "量未指定" - }, - { - "name": "黑胡椒粉的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒粉的用量为 1 g/人", - "notes": "量未指定" - }, - { - "name": "酱油的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油的用量为 3 ml/人", - "notes": "量未指定" - }, - { - "name": "料酒的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒的用量为 3 ml/人", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡翅放入碗中" - }, - { - "step": 2, - "description": "加盐、黑胡椒粉、酱油、料酒进行腌制 30-40 分钟" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "可以在腌制鸡翅时加入蜂蜜、酱油、姜蒜粉、五香粉等作为调味料，提升口感和香气", - "烤鸡翅时，建议将烤盘底部垫上一层锡纸，便于清洁烤盘", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-猪肉烩酸菜", - "name": "猪肉烩酸菜的做法", - "description": "猪肉烩酸菜是一道北方名菜，简单易做。富含蛋白质。一般初学者需要 3 小时完成。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/猪肉烩酸菜.md", - "image_path": null, - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "5", - "quantity": null, - "unit": null, - "text_quantity": "按照 3-5 个人吃的量：", - "notes": "量未指定" - }, - { - "name": "猪排骨或者五花肉（总共）", - "quantity": null, - "unit": null, - "text_quantity": "* 猪排骨或者五花肉（总共） 1500 克", - "notes": "量未指定" - }, - { - "name": "东北酸菜", - "quantity": null, - "unit": null, - "text_quantity": "* 东北酸菜 1000 克", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "* 大葱 1 根", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 100 克", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜 4 瓣", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 10 克", - "notes": "量未指定" - }, - { - "name": "生抽酱油", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽酱油 15 克", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "* 五香粉 10 克", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 20 毫升", - "notes": "量未指定" - }, - { - "name": "大料", - "quantity": null, - "unit": null, - "text_quantity": "* 大料 2 颗", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "大葱切段；生姜 50 克切段， 50 克切末；大蒜切末，备用。" - }, - { - "step": 2, - "description": "全部酸菜切丝，用水冲洗 2 ～ 3 遍备用。" - }, - { - "step": 3, - "description": "-冲洗次数取决于个人口味，喜欢酸味，可以冲洗 2 遍。害怕酸味，可以冲洗 3 ～ 4 遍。不能不冲洗，否则会过酸。" - }, - { - "step": 4, - "description": "排骨和五花肉入锅，倒入冷水淹没。放入全部葱段， 50 克生姜段和料酒 20 毫升。大火煮开后，等待 5 分钟。关火，将排骨和五花肉捞出，冷水冲洗掉浮沫，备用" - }, - { - "step": 5, - "description": "煮好的五花肉切片或者切块，备用。" - }, - { - "step": 6, - "description": "将之前的锅洗干净，并且擦干（不然加入油会崩出来）。" - }, - { - "step": 7, - "description": "锅中加入油，开中火，放入姜蒜末爆香，放入五花肉和排骨。将五花肉和排骨煎至金黄，倒入 10 克五香粉和 15 克 生抽酱油，用铲子翻动 1 ～ 2 分钟。" - }, - { - "step": 8, - "description": "将冲洗好的酸菜丝加入锅中，翻炒 3 分钟。" - }, - { - "step": 9, - "description": "倒入纯净水至刚好没过食材，加入 2 颗大料，转大火，直到锅中水沸腾。转中火，盖锅盖焖煮。" - }, - { - "step": 10, - "description": "等待 1.5 ～ 2 小时，直至五花肉软烂 （可以用筷子轻松扎穿）" - }, - { - "step": 11, - "description": "掀开锅盖，开大火收汤，翻动锅中食材直至锅中剩余水分只覆盖锅底，转小火，准备调味。" - }, - { - "step": 12, - "description": "调味：加入食用盐 10 克，搅拌均匀。" - }, - { - "step": 13, - "description": "关火，出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "大火收汤时，注意不要糊锅，可以适当翻动来检查水位。", - "调味的技巧，最后加盐时，可以一点一点加入，搅拌后品尝味道，直到可以接受的口味", - "本菜品有酸菜的特殊风味", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-甜辣烤全翅", - "name": "甜辣烤全翅的做法", - "description": "本甜辣烤全翅使用空气炸锅烹饪并仅使用家中常见调料，低油脂并且不需要成品烧烤酱，一份适合单人食用，食材处理需要 15 分钟，腌制需要 120 分钟， 烹饪需要 50 分钟。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/甜辣烤全翅.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡全翅", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡全翅 4 个", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 45ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 15ml", - "notes": "量未指定" - }, - { - "name": "蒜粉", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜粉 10g", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 胡椒粉 5g", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 10g", - "notes": "量未指定" - }, - { - "name": "甜椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 甜椒粉 10g", - "notes": "量未指定" - }, - { - "name": "辣椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 辣椒粉 5g", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 15ml", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 20ml", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 10ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将 4 个新鲜鸡全翅取出，在翅中两根骨头之间用刀划开表皮，正反面各一刀" - }, - { - "step": 2, - "description": "将 4 个鸡全翅放入碗中，加入生抽 45ml ， 老抽 15ml ， 蒜粉 10g ， 胡椒粉 5g ， 糖 10g ， 甜椒粉 10g ，辣椒粉 5g ， 蚝油 15ml ， 水 20ml 以及油 10ml" - }, - { - "step": 3, - "description": "用勺子将酱汁均匀的抹在鸡全翅上，尤其是翅中的刀口处，大约花费 3 分钟" - }, - { - "step": 4, - "description": "用保鲜膜盖住防油腌制中鸡全翅的碗，放入冰箱冷藏格静置 120 分钟" - }, - { - "step": 5, - "description": "取出鸡全翅，锡纸盘中放入鸡全翅 4 个，将碗中残余酱料均匀倒在鸡全翅上" - }, - { - "step": 6, - "description": "锡纸盘放入空气炸锅的烤篮上，用 200 摄氏度烤 25 分钟" - }, - { - "step": 7, - "description": "打开空气炸锅，小心取出锡纸盘，将鸡全翅翻面" - }, - { - "step": 8, - "description": "继续 200 摄氏度烤 25 分钟" - }, - { - "step": 9, - "description": "取出即可食用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "本例中鸡全翅口感为微辣，需增加辣度请增加辣椒粉用量，但不宜超过 30g", - "鸡全翅指包含翅尖，翅中和翅根的鸡翅", - "本品效果微焦，如不喜欢焦褐色外观可 不向锡纸盘中倒入残余酱汁并 每面只烤制 20 分钟", - "实际烤制效果请根据自己空气炸锅的功率判断", - "甜椒粉起增加色泽和风味作用，本身不能作为辣味剂", - "腌制时间可自由掌控，建议在 60 分钟到 180 分钟之间为宜", - "刚出锅的锡纸盘比较烫，请用夹子夹取或使用湿抹布之类的隔热材料拿取", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-番茄红酱", - "name": "番茄红酱的做法", - "description": "番茄红酱香浓可口，营养丰富，咱很喜欢。可以作为薄饼、意面~~热干面~~等主食的百搭酱料。有些繁琐，适合有烹饪经验的人尝试。一次吃不完也没有关系，可以冷冻后随时拿出来加热哦。（但是千万要记得吃）\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/番茄红酱.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "碎牛肉", - "quantity": null, - "unit": null, - "text_quantity": "- 碎牛肉 500g", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜瓣 2 个", - "notes": "量未指定" - }, - { - "name": "胡萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 胡萝卜 半根", - "notes": "量未指定" - }, - { - "name": "芹菜", - "quantity": null, - "unit": null, - "text_quantity": "- 芹菜 一根", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 半个", - "notes": "量未指定" - }, - { - "name": "橄榄油", - "quantity": null, - "unit": null, - "text_quantity": "- 橄榄油", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 2g", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 10g", - "notes": "量未指定" - }, - { - "name": "黑胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒粉 5g", - "notes": "量未指定" - }, - { - "name": "番茄酱", - "quantity": null, - "unit": null, - "text_quantity": "- 番茄酱 300g", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 300ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将胡萝卜、芹菜、洋葱切碎，蒜瓣切片。" - }, - { - "step": 2, - "description": "加入 10ml 橄榄油，热油下锅蔬菜，大火翻炒开始略微变色后盛出。" - }, - { - "step": 3, - "description": "锅内加油 10ml，加蒜翻炒 10 秒，加入碎牛肉、糖、盐、胡椒粉和香料将牛肉炒脆（有颗粒感）。" - }, - { - "step": 4, - "description": "加入炒好的蔬菜们和番茄酱继续翻炒，搅拌均匀。" - }, - { - "step": 5, - "description": "分多次缓缓倒入牛奶，中小火煮 30 分钟，完成。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "**考虑各个品牌的番茄酱内含盐量不同，建议在炒牛肉时少放盐，煮的时候尝一下再调味**", - "**煮酱料期间请搅动，以免粘锅。如果酱料变粘稠就可以出锅啦！**", - "可根据个人口味，将碎牛肉替换成一半碎猪肉一半碎牛肉，牛奶替换成鸡汤或饮用水。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-白菜猪肉炖粉条", - "name": "白菜猪肉炖粉条的做法", - "description": "白菜猪肉炖粉条是一道简单易做的菜。这是一道传统的东北家常菜，以做法简单、味道上乘的特点，在广大东北人民群众中备受喜爱。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/白菜猪肉炖粉条.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉 300g", - "notes": "量未指定" - }, - { - "name": "大白菜", - "quantity": null, - "unit": null, - "text_quantity": "- 大白菜 500g", - "notes": "量未指定" - }, - { - "name": "土豆干粉条", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆干粉条 50g", - "notes": "量未指定" - }, - { - "name": "十三香", - "quantity": null, - "unit": null, - "text_quantity": "- 十三香 10g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 5g", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 15g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 5ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 5ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "锅内烧水，水开后放入干粉条，煮 5 分钟后同水一起倒出容器中，盖上盖子继续浸泡泡 备用（第一步先做这个，期间可以进行以下步骤）" - }, - { - "step": 2, - "description": "五花肉切 3mm 的肉片，备用" - }, - { - "step": 3, - "description": "大白菜嫩叶与白菜帮子分开切成 2 份菜片，备用" - }, - { - "step": 4, - "description": "热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高" - }, - { - "step": 5, - "description": "放入五花肉，保持翻炒至肉变色" - }, - { - "step": 6, - "description": "加入老抽，炒 **1 分钟**，给肉上色" - }, - { - "step": 7, - "description": "加入白菜帮子，加入食用盐、生抽，炒一分钟（如果粘锅，烹入 10ml 水）" - }, - { - "step": 8, - "description": "加水没过所有食材，加入鸡精 ，十三香，沸腾后，将火调小然后**等待 20 分钟**" - }, - { - "step": 9, - "description": "粉条滤水切成小段放入碗中 备用" - }, - { - "step": 10, - "description": "加入白菜嫩叶，炒匀后将粉条放在菜上方，加盖再煮 **5 分钟**" - }, - { - "step": 11, - "description": "尝味、关火，收汁" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "土豆干粉条煮制时间长，可以放在第一步，期间进行其他步骤", - "最后一步尝味，如果发现有味道淡、未熟，继续加盖煮一段时间", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-粉蒸肉", - "name": "粉蒸肉的做法", - "description": "粉蒸肉是一道经典的中式蒸菜，香味浓郁，口感软糯，营养丰富。适合家庭聚餐或节日宴客。此菜适合有一定烹饪经验的人士制作，预计从准备到完成约需 90 分钟。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/粉蒸肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉 250g", - "notes": "量未指定" - }, - { - "name": "蒸肉米粉", - "quantity": null, - "unit": null, - "text_quantity": "- 蒸肉米粉 50g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 7.5ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 5ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 7.5ml", - "notes": "量未指定" - }, - { - "name": "郫县豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 郫县豆瓣酱 5g（可选）", - "notes": "量未指定" - }, - { - "name": "姜末", - "quantity": null, - "unit": null, - "text_quantity": "- 姜末 5g", - "notes": "量未指定" - }, - { - "name": "蒜末", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜末 5g", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 2.5g", - "notes": "量未指定" - }, - { - "name": "土豆或南瓜", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆或南瓜 150g", - "notes": "量未指定" - }, - { - "name": "蒸锅用水", - "quantity": null, - "unit": null, - "text_quantity": "- 蒸锅用水 1000ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将五花肉洗净，切成长约 5cm、宽约 3cm、厚度约 0.5cm 的肉片" - }, - { - "step": 2, - "description": "将姜、蒜切成颗粒直径不大于 1mm 的细末" - }, - { - "step": 3, - "description": "取一大碗，放入切好的五花肉、15ml 生抽、10ml 老抽、15ml 料酒、10g 郫县豆瓣酱、10g 姜末、10g 蒜末、5g 白砂糖" - }, - { - "step": 4, - "description": "用筷子搅拌均匀后，盖上保鲜膜，室温(20°C - 25°C)静置腌制 30 分钟" - }, - { - "step": 5, - "description": "腌制完成后，加入 100g 蒸肉米粉，继续翻拌 2 分钟，确保每片肉都均匀裹粉" - }, - { - "step": 6, - "description": "土豆去皮，切片厚度控制在 0.8cm，片面积约为 5cm x 5cm，重量控制在 300g" - }, - { - "step": 7, - "description": "在直径 20cm 的深碗底部铺满土豆片，尽量无重叠" - }, - { - "step": 8, - "description": "将拌好粉的五花肉均匀铺在土豆片上，压实" - }, - { - "step": 9, - "description": "蒸锅中加入 2000ml 清水，开火加热至水面持续冒泡(100°C)" - }, - { - "step": 10, - "description": "将装好食材的碗放入蒸锅内，盖好锅盖" - }, - { - "step": 11, - "description": "保持中火蒸 60 分钟（火力保持在可持续沸腾的程度，约 600W 热功率）" - }, - { - "step": 12, - "description": "时间结束后，用筷子插入肉块中央，若能轻松穿透并无明显阻力，则表明蒸熟" - }, - { - "step": 13, - "description": "若未达到此状态，则继续加热 10 - 15 分钟，直至肉质软烂，油脂渗出" - }, - { - "step": 14, - "description": "取出盛盘，即可食用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如需自制米粉，可将大米 150g 放入锅中，中小火炒至微黄色（约 8 分钟），再加入干辣椒 1g、花椒 1g、八角 0.5g，炒香后用料理机打碎，过筛备用", - "蒸制期间如水量低于锅底高度 1cm，应立即补充 500ml 热水（90°C 以上），以维持蒸汽充足", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-糖醋里脊", - "name": "糖醋里脊的做法", - "description": "糖醋里脊是中国经典传统名菜之一，该菜品以猪里脊肉为主材，配以面粉、淀粉、醋等佐料，酸甜可口，让人食欲大开；该菜品在陕菜、豫菜、浙菜、鲁菜、川菜、淮扬菜、粤菜、闽菜里均有此菜。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/糖醋里脊.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜", - "川菜", - "粤菜", - "鲁菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "里脊肉", - "quantity": null, - "unit": null, - "text_quantity": "- 里脊肉 500g", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "- 醋 10g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 30g", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 50g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 50g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 20g", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 10g", - "notes": "量未指定" - }, - { - "name": "番茄酱", - "quantity": null, - "unit": null, - "text_quantity": "- 番茄酱 30ml", - "notes": "量未指定" - }, - { - "name": "白胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 白胡椒粉 5g", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 10g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "腌肉：将猪里脊肉先切厚片，用刀背拍一拍，把肉拍松一点。切成一个手指头粗的条，加料酒，生抽，蚝油，食盐，白胡椒粉，一个鸡蛋，将肉用手抓匀，腌制 20 分钟以上。" - }, - { - "step": 2, - "description": "调酱：番茄酱+10g 醋+30g 白糖+150ml 清水，搅拌至糖融化，备用。" - }, - { - "step": 3, - "description": "裹粉：先把粉全部裹好再来炸，这样在炸的时候就不会手忙脚乱。准备一个大碗，里面放淀粉，把每一根肉条都满满裹上淀粉。" - }, - { - "step": 4, - "description": "炸制：油温 160 摄氏度下里脊，可以拿一个干筷子放在油里面试一下，周围冒小泡就可以下锅。" - }, - { - "step": 5, - "description": "炸到表面微黄可以捞出，全程中火。然后等油温升高到 200 摄氏度，把里脊倒进去重新炸一次，只需 40 秒，表皮就会很脆，马上捞出。" - }, - { - "step": 6, - "description": "裹酱：另外拿一个锅，锅里放底油，把调好的酱汁倒进去，煮到冒泡，把炸好的里脊放进去，翻炒，让每一根都裹上酱汁。" - }, - { - "step": 7, - "description": "下炸好的里脊肉翻炒，关火盛出。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "里脊要多炸几遍，注意火候，否则达不到外焦里嫩的效果！", - "[下厨房](https://www.xiachufang.com/recipe/104483435/)", - "[百度百科](https://baike.baidu.com/item/%E7%B3%96%E9%86%8B%E9%87%8C%E8%84%8A/135832)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-肉饼炖蛋", - "name": "肉饼炖蛋的做法", - "description": "肉饼炖蛋是一道传统的中国家常菜，也是一道非常受欢迎的下饭菜。初学者只需要 20 分钟即可完成。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/肉饼炖蛋.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "猪肉末", - "quantity": null, - "unit": null, - "text_quantity": "- 猪肉末 300g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 10ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 20ml", - "notes": "量未指定" - }, - { - "name": "白胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 白胡椒粉 5g", - "notes": "量未指定" - }, - { - "name": "芝麻香油", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻香油 10-15ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "在碗中加入猪肉末、料酒、生抽、白胡椒粉、鸡蛋和芝麻香油，搅拌均匀。" - }, - { - "step": 2, - "description": "将调好味的猪肉末铺在盘子里，肉末中间用勺子挖一个洞，往洞中打入 1 个鸡蛋。" - }, - { - "step": 3, - "description": "锅中加水至 1/4 高度，水烧开后，将盘子放入锅中，盖上锅盖，蒸 15 分钟。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "在取出肉饼炖蛋时，注意盘子很烫，请小心操作。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-萝卜炖羊排", - "name": "萝卜炖羊排的做法", - "description": "萝卜炖羊排是一道常见家常菜，老少皆宜。一般初学者只需要最多 2 小时即可完成。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/萝卜炖羊排.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "羊排", - "quantity": null, - "unit": null, - "text_quantity": "- 羊排 400g", - "notes": "量未指定" - }, - { - "name": "白萝卜一根", - "quantity": null, - "unit": null, - "text_quantity": "- 白萝卜一根", - "notes": "量未指定" - }, - { - "name": "大葱一根", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱一根", - "notes": "量未指定" - }, - { - "name": "花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒 10 粒", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 10g ，一般买一头姜，从中切大约 4 片即可", - "notes": "量未指定" - }, - { - "name": "料酒或者黄酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒或者黄酒 30ml-40ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 10g", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 2-4 粒", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水：没过食材的量，需要 1000ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "萝卜去皮、滚刀切成 3-5cm 的大块，备用" - }, - { - "step": 2, - "description": "羊排在购买时可以让卖家切好，因为家用刀一般难以切动，备用" - }, - { - "step": 3, - "description": "羊肉冷水下锅，加入一半的料酒，一半的葱姜，煮 10 分钟去掉血腥，（可选）把焯的过程中出现的血沫子可以用勺子盛出来" - }, - { - "step": 4, - "description": "另起一锅冷水，放入切好的白萝卜，放入一半的冰糖，等水开后煮 5 分钟去掉白萝卜的辣味" - }, - { - "step": 5, - "description": "盛出来焯好的羊排，放入高压锅中，加水没过所有食材后再增加大约 300ml 的水" - }, - { - "step": 6, - "description": "将剩余的葱姜料酒，花椒，冰糖，白芷（可选），盐放入锅中，盖锅等待上汽后计时，中火炖大约 15 分钟。" - }, - { - "step": 7, - "description": "- 如没有高压锅，则放入普通锅中，炖大约 40 分钟到 1 小时。" - }, - { - "step": 8, - "description": "关火，等待高压锅放气完毕，开盖，加入之前焯好的萝卜，调味，加入 3-10g 的食盐或者水，品尝汤的咸淡，" - }, - { - "step": 9, - "description": "再开火，中火，高压锅上汽再炖 10 分钟，普通锅盖盖再炖 20 分钟" - }, - { - "step": 10, - "description": "关火，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意观察沸腾的水位线，如发现低于 2/3 的食材应加热水至没过食材。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-蒜苔炒肉末", - "name": "蒜苔炒肉末的做法", - "description": "蒜苔炒肉末是一道简单易做的菜。这是一道北方家常菜，以做法简单、味道上乘的特点，在广大北方人民群众中备受喜爱。\n\n预估烹饪难度：★★", - "source_path": "dishes/meat_dish/蒜苔炒肉末.md", - "image_path": null, - "category": "荤菜", - "difficulty": 2, - "tags": [ - "荤菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "蒜苔", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜苔 1 扎（每扎蒜苔约 190g）", - "notes": "量未指定" - }, - { - "name": "五花肉薄片", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉薄片 4 片（约 20g）", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10ml", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜瓣 2 瓣", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 15ml", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "蒜苔切成 5cm 小段，备用" - }, - { - "step": 2, - "description": "五花肉切成 5mm * 5cm 丝状，备用" - }, - { - "step": 3, - "description": "蒜瓣拍碎切成末，备用" - }, - { - "step": 4, - "description": "热锅，锅内放入 10ml 食用油。等待 10 秒让油温升高" - }, - { - "step": 5, - "description": "放入蒜末，中火翻炒 **10 秒** 将蒜末炒出香味" - }, - { - "step": 6, - "description": "放入五花肉和 5ml 生抽，中火翻炒 **30 秒** 将肉炒熟并上色" - }, - { - "step": 7, - "description": "将蒜苔放入锅内并加入 10ml 生抽，翻炒 **30 秒**" - }, - { - "step": 8, - "description": "锅内加入 20g 水，中火翻炒 **5 分钟** 将蒜苔炒至稍稍变软" - }, - { - "step": 9, - "description": "最后加入 2g 食盐，中火翻炒 **30 秒**，即可出锅装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "加入食盐前可尝一下咸淡，自行决定是否增减盐量", - "选用五花肉薄片是因为切肉简单且不用腌制即可入味", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-蚂蚁上树", - "name": "蚂蚁上树的做法", - "description": "蚂蚁上树是一道经典的川菜，主要材料为粉丝和肉末。它咸香微辣、入味透彻，粉丝软滑爽口，肉末细嫩鲜香。全程只需 20 分钟，是非常适合家庭操作的一道菜。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/蚂蚁上树.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜", - "川菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "红薯粉丝", - "quantity": null, - "unit": null, - "text_quantity": "- 红薯粉丝 80g（干重）", - "notes": "量未指定" - }, - { - "name": "猪肉末", - "quantity": null, - "unit": null, - "text_quantity": "- 猪肉末 150g", - "notes": "量未指定" - }, - { - "name": "郫县豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 郫县豆瓣酱 15g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 5ml", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10ml", - "notes": "量未指定" - }, - { - "name": "蒜末", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜末 10g", - "notes": "量未指定" - }, - { - "name": "姜末", - "quantity": null, - "unit": null, - "text_quantity": "- 姜末 5g", - "notes": "量未指定" - }, - { - "name": "清水", - "quantity": null, - "unit": null, - "text_quantity": "- 清水 300ml（用于煮粉丝）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "红薯粉丝提前泡软，泡水时间为 20 分钟，备用" - }, - { - "step": 2, - "description": "将蒜、姜分别剁碎，备用" - }, - { - "step": 3, - "description": "锅烧热，加入 10ml 食用油，加入蒜末、姜末炒香" - }, - { - "step": 4, - "description": "加入猪肉末翻炒至**肉色发白且微微出油**" - }, - { - "step": 5, - "description": "加入郫县豆瓣酱，炒至**红油析出**" - }, - { - "step": 6, - "description": "加入生抽和老抽，翻炒均匀" - }, - { - "step": 7, - "description": "倒入 300ml 清水，煮沸" - }, - { - "step": 8, - "description": "放入泡软沥干的粉丝，用筷子轻轻拨动防止粘连" - }, - { - "step": 9, - "description": "中小火煮约 5 分钟，直至粉丝**完全吸收汤汁**、呈现微微收干状态" - }, - { - "step": 10, - "description": "依据口味可撒入小葱末，关火装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "粉丝不建议煮太久，易断且口感变差；若时间过长汤汁应适当减少", - "郫县豆瓣酱含盐量较高，可根据口味酌情减少生抽用量", - "可加入 0.5g 白胡椒粉调味，风味更佳", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-辣椒炒肉", - "name": "辣椒炒肉的做法", - "description": "⚠️注意：本道菜需要一定料理基础，不推荐新手尝试。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/辣椒炒肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "青椒的数量", - "quantity": null, - "unit": null, - "text_quantity": "* 青椒的数量 = 份数 * 3 个。", - "notes": "量未指定" - }, - { - "name": "肉量", - "quantity": null, - "unit": null, - "text_quantity": "* 肉量 = 份数 * 200g。", - "notes": "量未指定" - }, - { - "name": "盐量", - "quantity": null, - "unit": null, - "text_quantity": "* 盐量 = 份数 * 3g。", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 = 份数 * 3ml。", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "* 蚝油 = 份数 * 3ml。", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 大蒜 = 份数 * 5g。", - "notes": "量未指定" - }, - { - "name": "生姜", - "quantity": null, - "unit": null, - "text_quantity": "* 生姜 = 份数 * 5g。", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油 = 份数 * 2ml。", - "notes": "量未指定" - }, - { - "name": "豆豉", - "quantity": null, - "unit": null, - "text_quantity": "* 豆豉 = 份数 * 3g。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将`青椒`洗净，去除`青椒把`以及`青椒籽`，再用`滚刀手法`切好备用。" - }, - { - "step": 2, - "description": "`大蒜`用刀拍一下，再横切成`蒜瓣`，`生姜`切碎成`姜末`。" - }, - { - "step": 3, - "description": "将`猪瘦肉`切成`肉片`（顺着猪肉的纹理切，即刀和肉的纹理呈水平线，出来的肉片，纹路呈“川”字）。" - }, - { - "step": 4, - "description": "将切好的`猪肉`洗净，放入空碗，再加入计算好的`生抽`、`蚝油`、`盐`搅拌均匀，腌制 10 分钟。" - }, - { - "step": 5, - "description": "热锅，不用倒油，把`切好的青椒`放入锅中，大火干煸至虎皮状后，再加 2g`盐`继续翻炒 1 分钟 后捞起。" - }, - { - "step": 6, - "description": "不用洗锅，大火热锅，加入份数 * 8ml`油`，等待 30s，加入`蒜瓣`、`姜末`翻炒 15s。" - }, - { - "step": 7, - "description": "加入腌制好的`猪肉`倒入锅内翻炒 2 分钟，再加入干煸过的`青椒`翻炒 1 分钟。" - }, - { - "step": 8, - "description": "根据个人口味喜好加入`豆豉`，最后加入`酱油`，继续翻炒 30s。" - }, - { - "step": 9, - "description": "出锅，盛盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "*辣椒只能选择青椒，螺丝椒为最优解，切勿选择其他品种辣椒！**", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-香干肉丝", - "name": "香干肉丝的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/香干肉丝.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "香干", - "quantity": null, - "unit": null, - "text_quantity": "* 香干 = 份数 * 75g", - "notes": "量未指定" - }, - { - "name": "青椒的数量", - "quantity": null, - "unit": null, - "text_quantity": "* 青椒的数量 = 份数 * 5 个", - "notes": "量未指定" - }, - { - "name": "肉量", - "quantity": null, - "unit": null, - "text_quantity": "* 肉量 = 份数 * 100g", - "notes": "量未指定" - }, - { - "name": "盐量", - "quantity": null, - "unit": null, - "text_quantity": "* 盐量 = 份数 * 3g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 = 份数 * 5ml", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉 = 份数 * 5g", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 大蒜 = 份数 * 5g（大约 3 个蒜瓣）", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": 2.0, - "unit": "g", - "text_quantity": "2g", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "`肉丝`（没有肉丝，自己切）用生抽(3ml)，生粉混合均匀待用。" - }, - { - "step": 2, - "description": "将`青椒`洗净，再用`滚刀手法`切好备用。" - }, - { - "step": 3, - "description": "`大蒜`横切成片，`香干`切丝。" - }, - { - "step": 4, - "description": "`淀粉`与水(10ml)混合，搅拌均匀。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "*辣椒选择青椒，螺丝椒为最优解，喜欢辣的可以加入小米椒切细碎，同青椒一起加入！**", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-鱼香肉丝", - "name": "鱼香肉丝的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/鱼香肉丝.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "注意，这道菜仅有足够 1-2 人食用的版本。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "制作`腌料`：将下列原料混合：" - }, - { - "step": 2, - "description": "* 生抽 5ml" - }, - { - "step": 3, - "description": "* 料酒 5ml" - }, - { - "step": 4, - "description": "* 淀粉 5g" - }, - { - "step": 5, - "description": "* 水 20ml" - }, - { - "step": 6, - "description": "* 蛋清 1 个" - }, - { - "step": 7, - "description": "制作`香汁`：将下列原料混合：" - }, - { - "step": 8, - "description": "* 生抽 5ml" - }, - { - "step": 9, - "description": "* 醋 15ml" - }, - { - "step": 10, - "description": "* 白糖 10 克" - }, - { - "step": 11, - "description": "* 盐 1 克" - }, - { - "step": 12, - "description": "* 淀粉 5g" - }, - { - "step": 13, - "description": "* 水 20ml" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-麻辣香锅", - "name": "麻辣香锅的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/麻辣香锅.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "青菜共需", - "quantity": null, - "unit": null, - "text_quantity": "- 青菜共需 455 克，其中油菜、油麦菜、菠菜的比例按自己喜好分配即可", - "notes": "量未指定" - }, - { - "name": "无骨肉共需", - "quantity": null, - "unit": null, - "text_quantity": "- 无骨肉共需 430 克，其中猪肉、牛肉、鸡肉、鱼丸、火腿肠的比例按自己喜好分配即可", - "notes": "量未指定" - }, - { - "name": "干豆腐", - "quantity": null, - "unit": null, - "text_quantity": "- 干豆腐 152 克", - "notes": "量未指定" - }, - { - "name": "北京麻辣方便面", - "quantity": null, - "unit": null, - "text_quantity": "- 北京麻辣方便面 1 袋", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒 5 克", - "notes": "量未指定" - }, - { - "name": "麻辣香锅调料", - "quantity": null, - "unit": null, - "text_quantity": "- 麻辣香锅调料 110 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "1. 烧开一锅水（水量能没过第 2-4 步中的食材即可）。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "关于火候的说明：", - "大火通常温度在 240 摄氏度，以电磁炉为例，输入功率大约 2 千瓦。", - "中火通常温度在 120 摄氏度，以电磁炉为例，输入功率大约 1.4 千瓦。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-黄焖鸡", - "name": "黄焖鸡的做法", - "description": "黄焖鸡是一道十分下饭的美食，食材平平无奇又十分容易烹制，一学就会。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/黄焖鸡.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡腿", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡腿 = 两只", - "notes": "量未指定" - }, - { - "name": "香菇（干香菇最佳）", - "quantity": 5.0, - "unit": "朵", - "text_quantity": "5 朵", - "notes": null - }, - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒 = 两个", - "notes": "量未指定" - }, - { - "name": "生姜片", - "quantity": null, - "unit": null, - "text_quantity": "- 生姜片 = 两片", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": 5.0, - "unit": "，", - "text_quantity": "5，6 个", - "notes": null - }, - { - "name": "盐", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "料酒", - "quantity": 10.0, - "unit": "ml", - "text_quantity": "10ml", - "notes": null - }, - { - "name": "白胡椒粉", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "白糖", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "酱油", - "quantity": 5.0, - "unit": "ml", - "text_quantity": "5ml", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "鸡腿洗净，剁成**4cm**大小的块" - }, - { - "step": 2, - "description": "生姜切片、干辣椒切成**小圈**" - }, - { - "step": 3, - "description": "香菇切片，青椒切成细长的**马蹄状**" - }, - { - "step": 4, - "description": "炒糖色：锅里倒入底油，冷油时放入白糖" - }, - { - "step": 5, - "description": "小火慢慢加热，待油温逐渐升高，白糖开始融化并变成较深的棕色（期间要不断搅拌，防止糊锅）" - }, - { - "step": 6, - "description": "迅速倒入鸡块，转大火，快速翻炒！烹入料酒，继续翻炒片刻" - }, - { - "step": 7, - "description": "将生姜片和干辣椒倒入" - }, - { - "step": 8, - "description": "放入酱油，炒匀" - }, - { - "step": 9, - "description": "倒入清水，以能淹住鸡肉为准" - }, - { - "step": 10, - "description": "倒入香菇片，白胡椒粉，盐" - }, - { - "step": 11, - "description": "翻炒均匀后，盖上锅盖焖煮，转中小火**15——20分钟**，有条件可以转至砂锅" - }, - { - "step": 12, - "description": "待鸡肉软烂，汤汁浓稠后（汤汁不要收的太干），最后放入青椒" - }, - { - "step": 13, - "description": "放入味精，兜炒均匀后，关火！青椒基本断生即可，不要炒时间久了" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-黄瓜炒肉", - "name": "黄瓜炒肉的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/黄瓜炒肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "黄瓜", - "quantity": 100.0, - "unit": "g", - "text_quantity": "100 克 * 份数", - "notes": null - }, - { - "name": "猪肉", - "quantity": 50.0, - "unit": "g", - "text_quantity": "50 克 * 份数", - "notes": null - }, - { - "name": "油量", - "quantity": 50.0, - "unit": "g", - "text_quantity": "50 克 * 份数", - "notes": null - }, - { - "name": "盐量", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10 克 * 份数", - "notes": null - }, - { - "name": "酱油", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5 克 * 份数", - "notes": null - }, - { - "name": "蒜瓣", - "quantity": 2.0, - "unit": "瓣", - "text_quantity": "2 瓣 * 份数", - "notes": null - }, - { - "name": "小米辣", - "quantity": 1.0, - "unit": "根", - "text_quantity": "1 根 * 份数", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "将猪瘦肉切片，放入碗中，倒入食用油 10 克，生抽，搅拌均匀，腌制 10 分钟" - }, - { - "step": 2, - "description": "将黄瓜切去 5 厘米的头尾，剩余部分斜着切成 0.5 厘米的薄片" - }, - { - "step": 3, - "description": "将黄瓜倒入碗中，撒上盐 8 克，搅拌均匀，腌制 5 分钟" - }, - { - "step": 4, - "description": "将蒜瓣去皮，压扁，切成蒜末备用" - }, - { - "step": 5, - "description": "将小米辣去丁切分成均匀 0.5 厘米的段状" - }, - { - "step": 6, - "description": "热锅，倒油 40 克，等油温到冒烟，放入蒜蓉小米辣翻炒 5 次" - }, - { - "step": 7, - "description": "放入腌制好的猪瘦肉，翻炒至肉熟变色" - }, - { - "step": 8, - "description": "放入黄瓜，加入盐 2 克，大火翻炒均匀半分钟，出锅" - }, - { - "step": 9, - "description": "* 如果无法保证大火，可能会有点生。可以考虑增加到 50 秒。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-冬瓜酿肉-冬瓜酿肉", - "name": "冬瓜酿肉的做法", - "description": "荤素搭配，鲜嫩爽滑,做法简单。一般 30 分钟。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/冬瓜酿肉/冬瓜酿肉.md", - "image_path": "dishes/meat_dish/冬瓜酿肉/冬瓜酿肉成品.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "猪肉末", - "quantity": null, - "unit": null, - "text_quantity": "- 猪肉末 300g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个（可选,不习惯的人可能会有点腥）", - "notes": "量未指定" - }, - { - "name": "冬瓜", - "quantity": null, - "unit": null, - "text_quantity": "- 冬瓜 200g", - "notes": "量未指定" - }, - { - "name": "葱花（一根", - "quantity": null, - "unit": null, - "text_quantity": "- 葱花（一根,约 20g）", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 胡椒粉 5g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10ml", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 5g", - "notes": "量未指定" - }, - { - "name": "水淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 水淀粉 25g（淀粉 25g,水 50ml）", - "notes": "量未指定" - }, - { - "name": "葱姜末（姜", - "quantity": null, - "unit": null, - "text_quantity": "- 葱姜末（姜 3-4 片约 30g, 取上面一根葱花中的葱白部分即可）", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "冬瓜去皮，切成 25cm 长 3cm 厚的片" - }, - { - "step": 2, - "description": "将切好的冬瓜放入碗中，放入 15g 盐，将冬瓜抹匀，放置 10 分钟" - }, - { - "step": 3, - "description": "放置冬瓜的同时，换个碗放入肉末，葱姜末， 5g 盐，淀粉 5g，胡椒粉，生抽，胡椒粉" - }, - { - "step": 4, - "description": "使用筷子在肉末中进行顺时针搅拌，搅拌到食材颜色没有明显对比（约 2 分钟）" - }, - { - "step": 5, - "description": "将腌制好的冬瓜（会变软）使用清水洗三遍" - }, - { - "step": 6, - "description": "拿出 1 片冬瓜片卷起来，并把肉塞进去" - }, - { - "step": 7, - "description": "放入碟子中摆到碟子的边缘" - }, - { - "step": 8, - "description": "打入 1 个鸡蛋到中间圆圈处" - }, - { - "step": 9, - "description": "放入普通铁锅中水烧开后，蒸 15 分钟，盖上锅盖" - }, - { - "step": 10, - "description": "开盖，取出蒸好的冬瓜酿肉" - }, - { - "step": 11, - "description": "将冬瓜酿肉碟子的水倒入锅中，放入水淀粉，加入 50ml 清水倒入锅中烧开" - }, - { - "step": 12, - "description": "淋到冬瓜酿肉上" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，拿出冬瓜酿肉时注意碟子很烫，小心操作。", - "参考资料：[b站视频](https://www.bilibili.com/video/BV1oF411F7wD?spm_id_from=333.337.search-card.all.click&vd_source=9f568660d497311d3f945e5dce319705)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-凉拌鸡丝-凉拌鸡丝", - "name": "凉拌鸡丝的做法", - "description": "隔离期间的一道快手菜，少油低卡，制作简单，预计制作时间 30 分钟\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.md", - "image_path": "dishes/meat_dish/凉拌鸡丝/凉拌鸡丝.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜", - "快手菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡胸肉", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡胸肉 200 克", - "notes": "量未指定" - }, - { - "name": "麻油", - "quantity": null, - "unit": null, - "text_quantity": "- 麻油 5 毫升", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 4 毫升", - "notes": "量未指定" - }, - { - "name": "香醋", - "quantity": null, - "unit": null, - "text_quantity": "- 香醋 4 毫升", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 3 克", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 2 克", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 20 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "姜切片，备用" - }, - { - "step": 2, - "description": "锅中倒入 4 升水" - }, - { - "step": 3, - "description": "加入鸡胸肉、姜片" - }, - { - "step": 4, - "description": "倒入 20 毫升料酒" - }, - { - "step": 5, - "description": "开大火不盖盖将水烧开" - }, - { - "step": 6, - "description": "水开后转中火，用勺子将浮沫捞出" - }, - { - "step": 7, - "description": "继续煮 **5-7** 分钟，如果是非冷冻肉煮 5 分钟，冷冻肉煮 7 分钟" - }, - { - "step": 8, - "description": "鸡胸肉大小会影响成熟时间，用筷子插入鸡胸肉，如果能轻松插入，代表鸡肉熟了。如果不熟需延长煮制时间" - }, - { - "step": 9, - "description": "用凉白开水冲泡鸡胸肉，使鸡胸肉降至室温" - }, - { - "step": 10, - "description": "顺着鸡胸肉纹理将鸡胸肉撕成细丝" - }, - { - "step": 11, - "description": "准备一个碗" - }, - { - "step": 12, - "description": "碗中加入准备好的麻油、生抽、香醋、白糖、盐" - }, - { - "step": 13, - "description": "搅拌料汁，使糖和盐尽量溶化" - }, - { - "step": 14, - "description": "将料汁倒入鸡丝中，搅拌均匀" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这道菜是隔离期间用现有材料做的，有条件可以加入香菜、小葱等进行调味，喜欢吃辣的可以加入辣椒油", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-口水鸡-口水鸡", - "name": "口水鸡的做法", - "description": "口水鸡（凉菜），炎炎夏日里，热菜难以入口，但又嗜肉如命，\n除了口水鸡，实在想不出更好的适合在夏天吃的肉菜了。\n被红油包裹的鸡肉，红艳鲜亮，冰爽 Q 弹，鲜美而不腻。夏日米饭杀手当之无愧!\n（注：口水鸡做法多样，欢迎补充）\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/口水鸡/口水鸡.md", - "image_path": "dishes/meat_dish/口水鸡/口水鸡.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 20ml", - "notes": "量未指定" - }, - { - "name": "鸡", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡 半只(500g)", - "notes": "量未指定" - }, - { - "name": "辣椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 辣椒粉 20g", - "notes": "量未指定" - }, - { - "name": "花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒 30 颗(20g)", - "notes": "量未指定" - }, - { - "name": "花生", - "quantity": null, - "unit": null, - "text_quantity": "- 花生 10 颗(30g)", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "- 小葱 2 颗(50g)", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 1 小块(20g)", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 2 个 (10g)", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 5g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 5ml", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "- 醋 5ml", - "notes": "量未指定" - }, - { - "name": "味精", - "quantity": null, - "unit": null, - "text_quantity": "- 味精 5g", - "notes": "量未指定" - }, - { - "name": "花椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒粉 5g", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜 5g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "姜切片，1 颗小葱，15 颗花椒备用" - }, - { - "step": 2, - "description": "鸡肉洗干净，放入锅中，清水没过鸡肉，放入姜片、小葱和花椒，开大火烧开。" - }, - { - "step": 3, - "description": "大火烧开后，转中小火 20 分钟关火" - }, - { - "step": 4, - "description": "取出鸡肉，放入冰水中，直至冰凉" - }, - { - "step": 5, - "description": "取出鸡肉，切块摆盘子中，备用" - }, - { - "step": 6, - "description": "小火把锅烧热，导入花生，烘烤至表皮爆裂。（注意随时翻动，不要糊了）" - }, - { - "step": 7, - "description": "一颗葱切成段，蒜拍成末，花椒 15 颗，花生去皮切碎。" - }, - { - "step": 8, - "description": "锅内导入油烧热后，放入葱段，花椒和一半蒜末，炒香" - }, - { - "step": 9, - "description": "炒至油温 8 成热，关火，滤出热油" - }, - { - "step": 10, - "description": "将热油倒入放辣椒粉的碗中，搅拌，并滤出红油" - }, - { - "step": 11, - "description": "红油中放入剩余蒜末、生抽、醋、盐、味精、糖、香油、花椒粉。拌匀放凉" - }, - { - "step": 12, - "description": "在鸡肉上撒上花生碎，把红油淋到切好的鸡肉上，撒上香菜。成盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "口水鸡第二种做法待更", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-台式卤肉饭-台式卤肉饭", - "name": "台式卤肉饭的做法", - "description": "糖和脂肪是人类快乐的源泉，富含这二者的台式卤肉饭每一口都能带来直击灵魂的满足感。\n\n本文提供一种操作简单但风味不减的台式卤肉饭做法，预计制作时间 4 小时（0.5 小时操作，3.5 小时炖煮）。\n\n厨房小白可上手。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/台式卤肉饭/台式卤肉饭.md", - "image_path": "dishes/meat_dish/台式卤肉饭/1.jpg", - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "原味可乐", - "quantity": null, - "unit": null, - "text_quantity": "- 原味可乐 250ml", - "notes": "量未指定" - }, - { - "name": "红葱酥", - "quantity": null, - "unit": null, - "text_quantity": "- 红葱酥 5g （可根据个人喜好任意添加）", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 $\\frac{1}{4}$ 个", - "notes": "量未指定" - }, - { - "name": "带皮五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 带皮五花肉 500g", - "notes": "量未指定" - }, - { - "name": "生抽酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽酱油 25ml($\\pm$5ml)", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 5ml", - "notes": "量未指定" - }, - { - "name": "条状腐竹", - "quantity": null, - "unit": null, - "text_quantity": "- 条状腐竹 5 根（可根据个人喜好任意添加）", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 4 个（可任意修改鸡蛋个数）", - "notes": "量未指定" - }, - { - "name": "西兰花", - "quantity": null, - "unit": null, - "text_quantity": "- 西兰花 300g （可根据个人喜好任意修改）", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - }, - { - "name": "啤酒", - "quantity": null, - "unit": null, - "text_quantity": "- 啤酒 100ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 5ml", - "notes": "量未指定" - }, - { - "name": "十三香粉", - "quantity": null, - "unit": null, - "text_quantity": "- 十三香粉 10g", - "notes": "量未指定" - }, - { - "name": "香菇", - "quantity": null, - "unit": null, - "text_quantity": "- 香菇 3 个", - "notes": "量未指定" - }, - { - "name": "米饭", - "quantity": null, - "unit": null, - "text_quantity": "- 米饭 （根据个人食量决定）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "可乐开盖放气，否则后续会在锅内产生大量泡沫" - }, - { - "step": 2, - "description": "带皮五花肉切成 $0.7cm（长）\\times 0.7cm（宽） \\times 2.5cm（高）$ 的细长条" - }, - { - "step": 3, - "description": "洋葱切成小块备用。" - }, - { - "step": 4, - "description": "香菇切丁备用" - }, - { - "step": 5, - "description": "腐竹切段备用" - }, - { - "step": 6, - "description": "鸡蛋煮熟剥壳，并用刀划破蛋白（便于入味），备用。" - }, - { - "step": 7, - "description": "**大火**热锅，锅内放入 10ml - 15ml 食用油，让油滑满锅底即可。放油的目的是防止五花肉刚下锅时粘锅。等待 5s 使油温稍微升高。" - }, - { - "step": 8, - "description": "放入五花肉条，翻炒至肉色稍微变白，沿锅边淋入料酒 5ml 。继续翻炒至五花肉不再出油。将半熟的五花肉控油盛出备用。**不要洗锅**。" - }, - { - "step": 9, - "description": "将切好的洋葱块和香菇丁下入锅中，翻炒 1 分钟爆出香味" - }, - { - "step": 10, - "description": "将五花肉再放入锅中，继续翻炒 1 分钟至炒匀。" - }, - { - "step": 11, - "description": "加入啤酒至所有肉条 $\\frac{1}{3}$ 处，继续翻炒 2 分钟至酒味散尽。" - }, - { - "step": 12, - "description": "加入原味可乐至**刚好淹没所有肉条**，加入生抽 25ml ，蚝油 5ml ，红葱酥 5g ，十三香粉 10g ，搅拌均匀。" - }, - { - "step": 13, - "description": "煮开后，转**中火**，加入腐竹段，煮熟的鸡蛋，搅拌均匀，加盖炖煮。" - }, - { - "step": 14, - "description": "中火炖煮 **30 分钟** 后，转**小火**，继续加盖炖煮 **3 小时**" - }, - { - "step": 15, - "description": "- 小火炖煮过程中，每隔 **30 分钟** 搅拌检查一次，防止粘锅。" - }, - { - "step": 16, - "description": "- 如发现过干，则可加入 100ml 清水继续炖煮。" - }, - { - "step": 17, - "description": "炖煮结束后，乘一碗米饭，将软烂的卤肉浇在米饭上，并加上卤蛋和西兰花，开始享用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "对于五花肉切条步骤，定义：五花肉带皮面向上摆在桌上，此时肉皮所在平面为长宽形成的平面，垂直此平面的为高。肉条最终效果是肥瘦相间的细长条。（注意：此处肉条一定要细，即长宽较小。细肉条更易于炖煮软糯）。", - "五花肉切条小技巧：", - "若五花肉是**未冷冻**的，可以放入冰箱**冷冻室 30 分钟** 再取出切条。", - "若是**冷冻五花肉**，可以在**常温**下放置 **30 分钟** 后再切条。", - "切条时可以较小的力度将刀刃与肉快速摩擦，如此更易于切割并保护五花肉肥瘦相间的结构。", - "可乐在此处的作用**仅仅是上色和提供甜味**，并不是主要味道来源。**请勿加入过量可乐**，否则成品会偏甜。", - "啤酒可以使肉带上麦香味并解腻。", - "参考资料：[不用加一滴水的！懒人！可乐卤肉饭！](https://www.bilibili.com/video/BV1kA4y1D7vT)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-咖喱肥牛-咖喱肥牛", - "name": "咖喱肥牛的做法", - "description": "咖喱肥牛美味营养并且下饭，吃多了炒炸菜后再吃个咖喱肥牛相当美滋滋。\n\n适合在家吃或者做成便当带去公司吃（微波炉加热也不会有太大味道~）。\n\n并且所需材料少，容易购买，新手一般 40 分钟即可出锅。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/咖喱肥牛/咖喱肥牛.md", - "image_path": "dishes/meat_dish/咖喱肥牛/咖喱肥牛.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 1 片", - "notes": "量未指定" - }, - { - "name": "纯牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 纯牛奶 50ml", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 100g", - "notes": "量未指定" - }, - { - "name": "胡萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 胡萝卜 150g", - "notes": "量未指定" - }, - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆 200g （挺饱腹的，酌情添加）", - "notes": "量未指定" - }, - { - "name": "肥牛卷", - "quantity": null, - "unit": null, - "text_quantity": "- 肥牛卷 300g （喜欢吃肉就多来点）", - "notes": "量未指定" - }, - { - "name": "咖喱块", - "quantity": null, - "unit": null, - "text_quantity": "- 咖喱块 2 块 （大约 100g）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "洋葱切成条状、胡萝卜以及土豆切成块状，备用" - }, - { - "step": 2, - "description": "烧一锅开水，水沸时将肥牛卷下锅，捞出血沫后放在一边沥水，备用" - }, - { - "step": 3, - "description": "热锅，锅内放入 10ml - 15ml 食用油，**等待 10 秒让油温升高**" - }, - { - "step": 4, - "description": "放入洋葱，翻炒至洋葱变软变透明" - }, - { - "step": 5, - "description": "放入土豆以及胡萝卜**翻炒 2 分钟**" - }, - { - "step": 6, - "description": "加入冷水至淹没所有食材即可" - }, - { - "step": 7, - "description": "将香叶、咖喱块投入锅中，盖上锅盖，**待水沸腾后将火调小然后等待直至土豆块以及胡萝卜块炖至软烂（可用筷子确认）**" - }, - { - "step": 8, - "description": "加入肥牛卷以及牛奶，盖上锅盖再小火煮 2-3 分钟即可出锅（用勺子搅拌食材，注意力度，避免肥牛卷破碎）" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "咖喱块不用捣碎，直接整块投入即可。", - "操作时，需要注意搅拌食材，避免食材调味料不均匀。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-啤酒鸭-啤酒鸭", - "name": "啤酒鸭的做法", - "description": "啤酒鸭不仅入口鲜香,还带有一股啤酒清香。肉久吃不腻,汤久涮而不淡。风味独特,具有热而不浮,香而不腻的独特口味让人赞口不绝。一般初学者需要 1 小时即可完成。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/啤酒鸭/啤酒鸭.md", - "image_path": "dishes/meat_dish/啤酒鸭/啤酒鸭.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸭肉半只（约", - "quantity": null, - "unit": null, - "text_quantity": "- 鸭肉半只（约 1kg）", - "notes": "量未指定" - }, - { - "name": "啤酒", - "quantity": null, - "unit": null, - "text_quantity": "- 啤酒 800ml", - "notes": "量未指定" - }, - { - "name": "生抽酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽酱油 10-15ml", - "notes": "量未指定" - }, - { - "name": "老抽酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽酱油 5-10ml", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 5 片", - "notes": "量未指定" - }, - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜头 12 瓣", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 10g", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒 5 个", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 30ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 8g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 5g", - "notes": "量未指定" - }, - { - "name": "丁香", - "quantity": null, - "unit": null, - "text_quantity": "- 丁香 4 颗", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 3 个", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 3 片", - "notes": "量未指定" - }, - { - "name": "豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 豆瓣酱 20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "把鸭子切成 3 cm 小块，鸭肉冷水下锅，加姜片、料酒，焯一遍水，盛出沥干水分，备用。" - }, - { - "step": 2, - "description": "炒锅烧热，放入约 100ml 食用油，大火待油烧开，鸭肉入锅翻炒至上色。" - }, - { - "step": 3, - "description": "待鸭肉完全变色（肉眼可见泛白），将鸭肉拨到锅的一边，倒入豆瓣酱和糖，小火翻炒出香味和糖色。" - }, - { - "step": 4, - "description": "加入丁香、八角、香叶、干辣椒、生抽、老抽、蒜，翻炒出香味。" - }, - { - "step": 5, - "description": "倒入啤酒，没过鸭肉，加入盐、鸡精，然后中火将鸭子烧 30 分钟（牙口不好的话可以再多烧 5 分钟）。" - }, - { - "step": 6, - "description": "出锅盛盘，上桌食用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "啤酒的量一定要足够把所有鸭肉没过，啤酒最好选择清香型的。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-回锅肉-回锅肉", - "name": "回锅肉的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/回锅肉/回锅肉.md", - "image_path": "dishes/meat_dish/回锅肉/1.jpeg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "五花肉的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉的用量为 0.5 斤/男人 0.3 斤/女人 （正宗回锅肉使用二刀肉[俗称：臀尖]制作，肉质坚实，肥瘦合适）", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "- 小葱 2 棵", - "notes": "量未指定" - }, - { - "name": "生姜", - "quantity": null, - "unit": null, - "text_quantity": "- 生姜 10-40g", - "notes": "量未指定" - }, - { - "name": "青红椒（根据受辣程度选择", - "quantity": null, - "unit": null, - "text_quantity": "- 青红椒（根据受辣程度选择, 0-30g）", - "notes": "量未指定" - }, - { - "name": "蒜苗", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜苗 1 把", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 5ml", - "notes": "量未指定" - }, - { - "name": "豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 豆瓣酱 10ml", - "notes": "量未指定" - }, - { - "name": "味精", - "quantity": null, - "unit": null, - "text_quantity": "- 味精 5g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 5ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "锅烧热，用手将五花肉紧紧压在锅上炙皮" - }, - { - "step": 2, - "description": "- 这一步是为了处理猪皮上的汗腺（或者买肉的时候让师傅烧一下皮，喜欢汗腺的可以无视）" - }, - { - "step": 3, - "description": "用钢丝球把皮洗干净，不洗干净会有苦味" - }, - { - "step": 4, - "description": "将五花肉放入锅中，放入能淹没五花肉的水，放入生姜片、料酒和小葱（取 2 棵小葱打结）" - }, - { - "step": 5, - "description": "开大火煮，水开后撇去浮沫，继续煮 15 分钟，煮至瘦肉部分可以用筷子轻松刺穿" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "不喜欢蒜苗可以换成洋葱或者其他蔬菜，但是要注意蔬菜的易熟程度将蔬菜提前炒至，不然会出现蔬菜半生不熟的情况", - "如果回锅肉比较大块可以切成 5 厘米见方的块，五花肉煮至筷子稍微用力即可插入猪皮即可", - "回锅肉过冷水晾凉后肉质会更紧致", - "回锅肉擦干水是为了避免炒至的时候爆油溅伤", - "回锅肉切记不要切厚了，不然很腻", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-土豆炖排骨-土豆炖排骨", - "name": "土豆炖排骨的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/土豆炖排骨/土豆炖排骨.md", - "image_path": "dishes/meat_dish/土豆炖排骨/排骨1.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "肋排", - "quantity": 750.0, - "unit": "g", - "text_quantity": "750g", - "notes": null - }, - { - "name": "土豆", - "quantity": 300.0, - "unit": "g", - "text_quantity": "300g", - "notes": null - }, - { - "name": "姜", - "quantity": 30.0, - "unit": "g", - "text_quantity": "30g", - "notes": null - }, - { - "name": "小葱", - "quantity": 25.0, - "unit": "g", - "text_quantity": "25g", - "notes": null - }, - { - "name": "料酒", - "quantity": 25.0, - "unit": "g", - "text_quantity": "25g", - "notes": null - }, - { - "name": "白糖", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "干辣椒", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "八角", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "花椒", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "桂皮", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "生抽", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "老抽", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "蚝油", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "黄豆酱", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "土豆两个滚刀切片，姜片切片" - }, - { - "step": 2, - "description": "排骨 750g 冷水下锅，加入姜片、葱段、料酒焯水 2 分钟，焯干水后捞出清洗干净（一定要用热水，不能用冷水）" - }, - { - "step": 3, - "description": "热锅凉油，将白糖倒入锅中，翻炒至融化为焦糖色" - }, - { - "step": 4, - "description": "加入排骨煎至两面金黄，让排骨裹满焦糖" - }, - { - "step": 5, - "description": "加入干辣椒、八角、花椒、桂皮、姜片（建议买超市的香料包）、10ml 生抽、5ml 老抽、5ml 料酒、5ml 蚝油、5ml 黄豆酱" - }, - { - "step": 6, - "description": "大火翻炒均匀后加入 700ml 开水，大火烧开后转小火焖煮 1 小时" - }, - { - "step": 7, - "description": "最后加入土豆煮 10 分钟就可以出锅啦（喜欢吃青红椒的也可以按自己喜好加入）" - }, - { - "step": 8, - "description": "![成果展示](./排骨1.jpg)" - }, - { - "step": 9, - "description": "![成果展示](./排骨2.jpg)" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这道菜难度系数简单，对新手友好，超级下饭", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-奶酪培根通心粉-奶酪培根通心粉", - "name": "奶酪培根通心粉的做法", - "description": "这是一道美味的奶酪培根通心粉(Mac and Cheese)，适合四人享用。它结合了浓郁的奶酪和香脆的培根，简单易做，是一道受欢迎的美式家常菜。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/奶酪培根通心粉/奶酪培根通心粉.md", - "image_path": "dishes/meat_dish/奶酪培根通心粉/oven.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "通心粉", - "quantity": null, - "unit": null, - "text_quantity": "- 通心粉 100-125g", - "notes": "量未指定" - }, - { - "name": "奶酪", - "quantity": null, - "unit": null, - "text_quantity": "- 奶酪 40-55g，若要烘烤额外准备 25g， 条状", - "notes": "量未指定" - }, - { - "name": "培根或其他肉类", - "quantity": null, - "unit": null, - "text_quantity": "- 培根或其他肉类 100-125g", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 25g-40g 切成碎", - "notes": "量未指定" - }, - { - "name": "黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 黄油 15g", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 10g", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 125ml", - "notes": "量未指定" - }, - { - "name": "大蒜半瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜半瓣，切碎", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "奶酪要磨成碎末" - }, - { - "step": 2, - "description": "洋葱切成条状" - }, - { - "step": 3, - "description": "通心粉用微咸的水煮 6 分钟" - }, - { - "step": 4, - "description": "**中火**" - }, - { - "step": 5, - "description": "锅中放入黄油，等待融化" - }, - { - "step": 6, - "description": "加入洋葱" - }, - { - "step": 7, - "description": "洋葱软化后加入大蒜" - }, - { - "step": 8, - "description": "大蒜香味出来后，加入肉类，等待 5 秒" - }, - { - "step": 9, - "description": "**小火**" - }, - { - "step": 10, - "description": "分四次加入牛奶，每次搅拌 5 秒后再加下一次" - }, - { - "step": 11, - "description": "加入面粉并充分搅拌" - }, - { - "step": 12, - "description": "加入奶酪并搅拌均匀" - }, - { - "step": 13, - "description": "将通心粉和奶酪搅拌" - }, - { - "step": 14, - "description": "如果不打算烘烤，可以直接吃了" - }, - { - "step": 15, - "description": "**烘烤：**" - }, - { - "step": 16, - "description": "预热烤箱至 180°C" - }, - { - "step": 17, - "description": "将额外的 50g 芝士铺在通心粉之上" - }, - { - "step": 18, - "description": "等待烤箱预热至 180°C 后，将通心粉放入" - }, - { - "step": 19, - "description": "烤至表面金黄,约 24 分钟" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "本料理及其不健康，有大约 1300 大卡，80g 脂肪，不建议常吃。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-姜炒鸡-姜炒鸡", - "name": "姜炒鸡的做法", - "description": "姜炒鸡是一道湖南口味菜，下饭五颗星，食材平平无奇又十分容易烹制，一学就会。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/姜炒鸡/姜炒鸡.md", - "image_path": "dishes/meat_dish/姜炒鸡/姜炒鸡.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜", - "湘菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡 = 半只（土鸡最好，预计 650g）", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": 50.0, - "unit": "ml", - "text_quantity": "50ml（茶油最好，没有就用菜籽油）", - "notes": null - }, - { - "name": "生姜", - "quantity": null, - "unit": null, - "text_quantity": "- 生姜 = 半斤 (250g)", - "notes": "量未指定" - }, - { - "name": "啤酒", - "quantity": null, - "unit": null, - "text_quantity": "- 啤酒 = 半瓶 250ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": 20.0, - "unit": "ml", - "text_quantity": "20ml", - "notes": null - }, - { - "name": "老抽", - "quantity": 10.0, - "unit": "ml", - "text_quantity": "10ml", - "notes": null - }, - { - "name": "盐", - "quantity": 3.0, - "unit": "g", - "text_quantity": "3g", - "notes": null - }, - { - "name": "小米椒", - "quantity": 0.0, - "unit": "-", - "text_quantity": "0-5 个 (0-50g)（根据辣口味调整）", - "notes": null - }, - { - "name": "美人辣", - "quantity": 0.0, - "unit": "-", - "text_quantity": "0-5 个 (0-50g)（没有可以用小米椒代替）", - "notes": null - }, - { - "name": "泡椒", - "quantity": 5.0, - "unit": "个", - "text_quantity": "5 个 (50g)", - "notes": null - }, - { - "name": "大蒜", - "quantity": 3.0, - "unit": "头", - "text_quantity": "3 头 (50g)", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "鸡尽量剁成 1cm 的小块，洗净后滤干，再放生抽腌和料酒腌制 30 分钟" - }, - { - "step": 2, - "description": "大先热锅到微微冒烟，放入食用油，等 5 秒" - }, - { - "step": 3, - "description": "下入姜片后转中火炒 30 秒，" - }, - { - "step": 4, - "description": "下入鸡块翻炒 3 分钟，炒干水分，炒出鸡油" - }, - { - "step": 5, - "description": "放入各种剁碎的辣椒和大蒜子，加盐和老抽继续翻炒 30 秒" - }, - { - "step": 6, - "description": "倒入啤酒，中小火焖 2 分钟" - }, - { - "step": 7, - "description": "大火收汁盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-姜葱捞鸡-姜葱捞鸡", - "name": "姜葱捞鸡的做法", - "description": "嫩滑爆汁，白饭杀手，简单易做，\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/姜葱捞鸡/姜葱捞鸡.md", - "image_path": null, - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡腿", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡腿 4 个， 约 400g", - "notes": "量未指定" - }, - { - "name": "盐焗鸡粉", - "quantity": null, - "unit": null, - "text_quantity": "- 盐焗鸡粉 5g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 50g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 1 根", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 5g", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 5g", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 35ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "四个鸡腿清洗干净，放入碗中" - }, - { - "step": 2, - "description": "碗中加入盐焗鸡粉和 5ml 油，搅拌均匀" - }, - { - "step": 3, - "description": "让鸡腿静置腌制 15 分钟， 同时准备蒸锅并把水煮开" - }, - { - "step": 4, - "description": "鸡腿腌制完成后， 放入水开后的蒸锅中，蒸制 20 分钟" - }, - { - "step": 5, - "description": "将姜根据个人口味切成 1）姜蓉或 2）姜丝或 3）姜粒" - }, - { - "step": 6, - "description": "将葱切成 0.5cm 小段" - }, - { - "step": 7, - "description": "将葱姜放入蘸料碗，并加入盐和糖" - }, - { - "step": 8, - "description": "将剩余的油倒入另一个锅中加热至六至七层热" - }, - { - "step": 9, - "description": "将热油淋入葱姜碗中" - }, - { - "step": 10, - "description": "鸡腿蒸好后将其撕碎成鸡丝，不需要特别细，大概 1cm 粗就可以" - }, - { - "step": 11, - "description": "姜葱姜油淋在鸡丝上，搅拌均匀即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "参考: [白饭杀手来啦 #姜葱捞鸡-哔哩哔哩](https://b23.tv/2trBdqJ)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-宫保鸡丁-宫保鸡丁", - "name": "宫保鸡丁的做法", - "description": "老派川菜的简单做法分享\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/宫保鸡丁/宫保鸡丁.md", - "image_path": "dishes/meat_dish/宫保鸡丁/宫保鸡丁.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜", - "川菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "手枪腿（或者鸡胸脯肉）", - "quantity": 1.0, - "unit": "支", - "text_quantity": "1 支（约 350g）", - "notes": null - }, - { - "name": "大葱", - "quantity": 1.0, - "unit": "根", - "text_quantity": "1 根（约 180g）", - "notes": null - }, - { - "name": "熟花生", - "quantity": 150.0, - "unit": "g", - "text_quantity": "150g", - "notes": null - }, - { - "name": "姜片", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "干辣椒（或者二荆条）", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g（若选择二荆条，则需要大约 4 支）", - "notes": null - }, - { - "name": "生抽酱油", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "白糖", - "quantity": 2.0, - "unit": "g", - "text_quantity": "2g", - "notes": null - }, - { - "name": "盐", - "quantity": 2.0, - "unit": "g", - "text_quantity": "2g", - "notes": null - }, - { - "name": "植物油", - "quantity": 20.0, - "unit": "g", - "text_quantity": "20g", - "notes": null - }, - { - "name": "淀粉", - "quantity": 15.0, - "unit": "g", - "text_quantity": "15g", - "notes": null - }, - { - "name": "料酒", - "quantity": 15.0, - "unit": "g", - "text_quantity": "15g", - "notes": null - }, - { - "name": "老抽酱油", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "花椒", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "香醋", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - }, - { - "name": "鸡精", - "quantity": 2.0, - "unit": "g", - "text_quantity": "2g", - "notes": null - }, - { - "name": "芝麻油", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "淀粉（用以勾芡）", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "豆瓣酱", - "quantity": 10.0, - "unit": "g", - "text_quantity": "10g", - "notes": null - }, - { - "name": "莴笋", - "quantity": null, - "unit": null, - "text_quantity": "- 莴笋 = 约 250g", - "notes": "量未指定" - }, - { - "name": "油泼辣子", - "quantity": 5.0, - "unit": "g", - "text_quantity": "5g", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "手枪腿用剪刀去骨，鸡肉面用刀背拍打一遍，切条后切至 1.5cm 见方肉丁；泡于清水 10 分钟，捞出控干备用（若是鸡胸脯肉，则可以直接进行切丁以及之后的动作）" - }, - { - "step": 2, - "description": "取大葱葱绿与姜片 5g 于碗中，倒入 50g 开水备用；葱白切 1.5cm 圆粒备用；取花生放入微波炉高火 5 分钟焙干备用" - }, - { - "step": 3, - "description": "鸡丁中加入盐 2g，老抽酱油 5g，料酒 15g，淀粉 15g 搅拌均匀，至微微发干；缓慢加入部分葱姜水，搅拌鸡丁至粘手；保鲜膜密封，放入冰箱腌制 1 小时" - }, - { - "step": 4, - "description": "干辣椒切段；起锅，大火烧热转小火；放入干辣椒焙干至微微发糊，捞起备用；花椒焙干至有香味，捞起备用" - }, - { - "step": 5, - "description": "转大火，倒入 20g 植物油，7 成热（竹筷子起泡）下入鸡丁，煎至上面开始发白，用锅铲翻面，煎 30s 后翻炒均匀" - }, - { - "step": 6, - "description": "下入葱粒翻炒，加入余下葱姜水不够 100g 再加一点清水（务必是热水）；盖上锅盖，转中小火焖 2 分钟；" - }, - { - "step": 7, - "description": "转大火，下入熟花生，干辣椒和花椒；加入鸡精 2g，香醋 5g，白糖 2g，翻炒均匀；" - }, - { - "step": 8, - "description": "淀粉 10g 加 50g 清水调成水淀粉，加入锅中，翻炒均匀，收汁到自己想要的浓度" - }, - { - "step": 9, - "description": "关火，淋入芝麻油 10g，即可出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "辣椒依据个人口味酌量添加，怕辣可去籽；", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-小炒鸡肝-小炒鸡肝", - "name": "小炒鸡肝的做法", - "description": "一道稍微麻烦的菜。\n\n适合喜欢吃肝的人，也可以用其他的动物的肝，但是鸡肝会更好吃。\n\n需要初学者具有一定的焯水技巧。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/小炒鸡肝/小炒鸡肝.md", - "image_path": "dishes/meat_dish/小炒鸡肝/成品.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "生鸡肝", - "quantity": null, - "unit": null, - "text_quantity": "- 生鸡肝 5 个（约 800g）", - "notes": "量未指定" - }, - { - "name": "蒜苗（约", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜苗（约 200g，喜欢吃的可以多放）", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 150g（分成两份，一份切段 100g，一份切片 50g）", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 120g（分成两份，一份切片 70g，一份切丁 50g）", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 30ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 5g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 5g（也可以是味精）", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "- 五香粉 5g（十三香）", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 胡椒粉 5g", - "notes": "量未指定" - }, - { - "name": "烧烤料或孜然粉", - "quantity": null, - "unit": null, - "text_quantity": "- 烧烤料或孜然粉 10g（可选）", - "notes": "量未指定" - }, - { - "name": "芝麻", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻 5g （可选）", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 30ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡肝清洗，备用" - }, - { - "step": 2, - "description": "蒜苗清洗，切段，备用" - }, - { - "step": 3, - "description": "大葱清洗，取 100g 切段，取 50g 切片，备用" - }, - { - "step": 4, - "description": "姜清晰，取 70g 切片， 取 50g 切丁，备用" - }, - { - "step": 5, - "description": "第一步：焯水" - }, - { - "step": 6, - "description": "- 清洗后的鸡肝放入锅内，加入凉水淹没鸡肝，并放入 100g 切段的大葱、70g 切片的姜和 30ml 料酒" - }, - { - "step": 7, - "description": "- 开大火，待水沸腾调至中火并撇去浮沫后**等待5-10分钟**" - }, - { - "step": 8, - "description": "- 关火，捞出过凉水并清洗干净" - }, - { - "step": 9, - "description": "- 清洗干净后切片，备用" - }, - { - "step": 10, - "description": "第二步：炒制" - }, - { - "step": 11, - "description": "- 开中火。锅内加入 30ml 食用油，等待 10 秒使油升温" - }, - { - "step": 12, - "description": "- 加入 50g 切片的大葱和 50g 切丁的姜，翻炒爆香" - }, - { - "step": 13, - "description": "- 爆香后加入切片的鸡肝，翻炒至微微发黄" - }, - { - "step": 14, - "description": "- 加入蒜苗，翻炒 30 秒，断生后调至为小火" - }, - { - "step": 15, - "description": "- 加入调味料" - }, - { - "step": 16, - "description": "- 食用盐 5g" - }, - { - "step": 17, - "description": "- 鸡精（味精） 5g" - }, - { - "step": 18, - "description": "- 五香粉（十三香） 5g" - }, - { - "step": 19, - "description": "- 胡椒粉 5g" - }, - { - "step": 20, - "description": "- 烧烤料或 10g （可选）" - }, - { - "step": 21, - "description": "- 调至为大火，快速翻炒 30 秒防止糊锅，关火" - }, - { - "step": 22, - "description": "- 盛出盘内，可以撒入 5g 芝麻作为装饰，如果不喜欢或者没有则可以不用添加。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "焯水时，需要注意观察沸腾的水位线，不要让水溢出避免发生危险。", - "焯完水的鸡肝建议用凉水冲洗，更推荐冰水，可以让口感更好。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-小炒黄牛肉-小炒黄牛肉", - "name": "小炒黄牛肉的做法", - "description": "小炒黄牛肉是一道简单易做的湘菜。口味十分劲爆爽口。一般初学者只需要 1 小时即可完成\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.md", - "image_path": "dishes/meat_dish/小炒黄牛肉/小炒黄牛肉.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜", - "湘菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛里脊", - "quantity": null, - "unit": null, - "text_quantity": "- 牛里脊 400g", - "notes": "量未指定" - }, - { - "name": "芹菜", - "quantity": null, - "unit": null, - "text_quantity": "- 芹菜 200g", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "- 小米椒 30g", - "notes": "量未指定" - }, - { - "name": "野山椒", - "quantity": null, - "unit": null, - "text_quantity": "- 野山椒 30g", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜 30g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 15ml", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 6ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "牛里脊切成不超过 3cm 宽，3mm 厚的薄片，倒入 6ml 酱油，用手抓匀备用" - }, - { - "step": 2, - "description": "芹菜切成不超过 5cm 的小段，备用" - }, - { - "step": 3, - "description": "小米椒切成丝状，备用" - }, - { - "step": 4, - "description": "野山椒切成颗粒，备用" - }, - { - "step": 5, - "description": "香菜切成成不超过 3cm 的小段，备用" - }, - { - "step": 6, - "description": "热锅，锅内放入 15ml 食用油，大火等待 30 秒让油温升高" - }, - { - "step": 7, - "description": "放入小米椒和野山椒爆香" - }, - { - "step": 8, - "description": "放入牛里脊和芹菜，然后**大火翻炒 1 分钟**" - }, - { - "step": 9, - "description": "关火，撒上香菜，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，全程需要开大火", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-尖叫牛蛙-尖叫牛蛙", - "name": "尖叫牛蛙的做法", - "description": "尖叫牛蛙是一道容易完成的菜。一般初学者只需要 1-2 小时即可完成。该菜品味道鲜美之外，还具有开胃功效，非常适宜食欲不佳的时候做，老少皆宜。（能吃辣最好）\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.md", - "image_path": "dishes/meat_dish/尖叫牛蛙/尖叫牛蛙.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛蛙肉块", - "quantity": null, - "unit": null, - "text_quantity": "- 牛蛙肉块 800g （买 3 斤活蛙，建议挑小个头的，肉质鲜嫩）", - "notes": "量未指定" - }, - { - "name": "泡姜", - "quantity": null, - "unit": null, - "text_quantity": "- 泡姜 20-30 克 （看个人口味，喜欢重口一点可以多放）", - "notes": "量未指定" - }, - { - "name": "泡椒", - "quantity": null, - "unit": null, - "text_quantity": "- 泡椒 5-10 克 （看个人吃辣的承受能力，不能吃辣的建议减半为 2.5 克，微微辣）", - "notes": "量未指定" - }, - { - "name": "野山椒", - "quantity": null, - "unit": null, - "text_quantity": "- 野山椒 10 克", - "notes": "量未指定" - }, - { - "name": "青红辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青红辣椒 20 克", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 30-50 克 （可以根据口味偏好调整，最好不低于 30 克）", - "notes": "量未指定" - }, - { - "name": "豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 豆瓣酱 20-30 克 （重口选 30，想吃清淡点 20 克。PS 这菜不可能太清淡，哈哈）", - "notes": "量未指定" - }, - { - "name": "盐巴", - "quantity": null, - "unit": null, - "text_quantity": "- 盐巴 15 克", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 胡椒粉 10 克", - "notes": "量未指定" - }, - { - "name": "啤酒", - "quantity": null, - "unit": null, - "text_quantity": "- 啤酒 400-500ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 10ml", - "notes": "量未指定" - }, - { - "name": "藤椒油", - "quantity": null, - "unit": null, - "text_quantity": "- 藤椒油 5-10ml", - "notes": "量未指定" - }, - { - "name": "生粉", - "quantity": null, - "unit": null, - "text_quantity": "- 生粉 30 克 （干淀粉可以平替）", - "notes": "量未指定" - }, - { - "name": "猪油", - "quantity": null, - "unit": null, - "text_quantity": "- 猪油 20ml（没有猪油也可，用食用油替代）", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 200ml", - "notes": "量未指定" - }, - { - "name": "葱花", - "quantity": null, - "unit": null, - "text_quantity": "- 葱花 5 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "牛蛙肉洗净后控干水分，加入 10 克以上的盐巴和 50ml 以上的啤酒，用手抓 5 分钟，去除牛蛙肉的腥味" - }, - { - "step": 2, - "description": "然后对着清水冲洗，直至不再流出血水和杂质，控干水分，放到合适的器皿中，准备腌制" - }, - { - "step": 3, - "description": "加入 5 克盐，30 克生粉，10ml 料酒，5 克胡椒粉，用手抓均匀，腌制 5-10 分钟" - }, - { - "step": 4, - "description": "将泡姜 泡椒 野山椒 切丝或者片（根据自己刀工选择），青红辣椒切成圈圈 大蒜拨开即可" - }, - { - "step": 5, - "description": "起锅烧热，加入 200ml 食用油（锅底比较平的可以再加 100ml）,烧至 6 成油温（有小气泡出现），将腌制好的牛蛙倒入，快速过油炸制，10 秒钟后捞出（不能超时太多，否则会导致蛙肉老柴）" - }, - { - "step": 6, - "description": "捞出蛙肉后，控油，并将锅中的热油倒出到碗中，保留 30ml,加入 20ml 猪油（如果没有，则在锅中保留总共 50ml 食用油）" - }, - { - "step": 7, - "description": "待油温 6 成热，加入泡姜、泡椒、野山椒、大蒜，超出香味，加入豆瓣酱 20 克，中火翻炒至出红油（时间控制在 30 秒），倒入 400ml 啤酒，" - }, - { - "step": 8, - "description": "然后倒入炸过的牛蛙肉，用勺子推着翻，不要用力搅拌，加入 5 克胡椒粉，加入 5ml 藤椒油，中火慢焖 3 分钟" - }, - { - "step": 9, - "description": "加大火力，大火收汁半分钟，加入青红辣椒圈，再煮 10 秒准备起锅" - }, - { - "step": 10, - "description": "盛到盆里，撒上葱花，可以开动了！" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "控干水分的时候可以选择漏勺按压", - "生粉抓揉的时候要均匀覆盖蛙肉", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-干煸仔鸡-干煸仔鸡", - "name": "干煸仔鸡的做法", - "description": "干煸仔鸡是一道甜辣口味的川菜，是北京大学食堂赵春月厨师长研发的美食，广受师生喜爱。赵厨师长已将菜谱公开，方便大家自己动手制作，疫情居家下饭必备！\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/干煸仔鸡/干煸仔鸡.md", - "image_path": "dishes/meat_dish/干煸仔鸡/干煸仔鸡成品.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜", - "川菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "1-2 人份：", - "notes": "量未指定" - }, - { - "name": "鸡腿肉", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡腿肉 400g", - "notes": "量未指定" - }, - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆 200g", - "notes": "量未指定" - }, - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒 60g", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜瓣 10g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 3g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 3g （可选）", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 胡椒粉 2g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 5g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 2g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 5g", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 20g", - "notes": "量未指定" - }, - { - "name": "郫县红油豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 郫县红油豆瓣酱 40g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 30g", - "notes": "量未指定" - }, - { - "name": "花椒碎", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒碎 2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡腿去骨（如使用鸡腿排可忽略此步骤），鸡腿肉用刀背砸一砸，切成 2cm 的块。" - }, - { - "step": 2, - "description": "鸡腿肉中加入盐、鸡精（可选）、胡椒粉、生抽、老抽、料酒，抓拌至粘手时加入淀粉拌匀，加入食用油防止粘连，腌制 30 分钟。" - }, - { - "step": 3, - "description": "土豆去皮，切成 2cm 的块，沸水煮 5 分钟后捞出，控干水分，防止油炸时爆锅。" - }, - { - "step": 4, - "description": "青椒去籽，切成 2cm 小片，放在笊篱中备用。" - }, - { - "step": 5, - "description": "锅中加入宽油（根据锅的形状，能没过食材即可），油温烧至 180℃ 时，下入土豆块炸 3 分钟后捞出。" - }, - { - "step": 6, - "description": "待油温再次升高到 180℃时，下入鸡块炸 2 分钟后捞出。" - }, - { - "step": 7, - "description": "待油温再次升高到 180℃时，下入鸡块复炸 1 分钟后捞出。" - }, - { - "step": 8, - "description": "待油温再次升高到 180℃时，下入土豆块复炸 1 分钟后，将锅中的油和土豆块经过笊篱过滤倒出，让笊篱上的青椒片断生。" - }, - { - "step": 9, - "description": "锅中加入 5ml 食用油，小火煸炒蒜瓣至发黄，下入红油豆瓣酱煸炒出香，下入白糖炒融化，下入花椒碎，加 40ml 清水，不停搅拌至酱汁粘稠。" - }, - { - "step": 10, - "description": "下入炸好的鸡块、土豆块、青椒片，搅拌均匀后出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "不舍得使用宽油油炸的话，可改用更少的油煎鸡块和土豆块。会增长用时，部分影响口感，但不会影响总体味道。", - "参考资料：[北大餐饮中心官方资讯](https://mp.weixin.qq.com/s/gd7F1bezTyd3OQsUVVur1w)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-广式萝卜牛腩-广式萝卜牛腩", - "name": "广式萝卜牛腩的做法", - "description": "广式萝卜牛腩营养丰富，味道鲜美，汤汁浓郁、孩子食欲好了，成绩也好了。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.md", - "image_path": "dishes/meat_dish/广式萝卜牛腩/广式萝卜牛腩.webp", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "4", - "quantity": null, - "unit": null, - "text_quantity": "一份正好够 3-4 人吃。", - "notes": "量未指定" - }, - { - "name": "牛腩", - "quantity": null, - "unit": null, - "text_quantity": "- 牛腩 500g", - "notes": "量未指定" - }, - { - "name": "白萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 白萝卜 1 根", - "notes": "量未指定" - }, - { - "name": "姜片", - "quantity": null, - "unit": null, - "text_quantity": "- 姜片 8 片", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜瓣 5 片", - "notes": "量未指定" - }, - { - "name": "葱结", - "quantity": null, - "unit": null, - "text_quantity": "- 葱结 一把", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 2 片", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮 1 小块", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒 2 个", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 2 片", - "notes": "量未指定" - }, - { - "name": "南乳", - "quantity": null, - "unit": null, - "text_quantity": "- 南乳 1 块", - "notes": "量未指定" - }, - { - "name": "柱侯酱", - "quantity": null, - "unit": null, - "text_quantity": "- 柱侯酱 30g", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 15g", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 15g", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 10g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 5g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 15g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "萝卜滚到切块备用" - }, - { - "step": 2, - "description": "牛腩整块焯水，加入 2 片姜和一把葱结，等水开之后煮 5-10 分钟，然后捞出切件" - }, - { - "step": 3, - "description": "将牛腩切块，切成自己喜欢的大小（牛腩焯过水，待会儿焖的时候基本不会缩水了，大块的会焖相对就一点的时间）" - }, - { - "step": 4, - "description": "准备焖牛腩的酱料，将南乳、柱侯酱、酱油、蚝油、糖、盐按上面的量调和（冰糖刚刚没了换成了白糖）" - }, - { - "step": 5, - "description": "热锅下油，将姜蒜爆香,放入牛腩，炒至干身,加入调好的酱料，炒香,如果喜欢色泽浓一点的可以加一点老抽润色一下" - }, - { - "step": 6, - "description": "调料充分混合之后倒入热水" - }, - { - "step": 7, - "description": "将牛腩换到汤锅中，放入桂皮、八角、香叶和干辣椒，焖大概 2 个小时" - }, - { - "step": 8, - "description": "牛腩焖到半软之后加入白萝卜继续焖 30 分钟" - }, - { - "step": 9, - "description": "等到萝卜焖软之后就完成,一锅浓香的萝卜牛腩就完成了" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-徽派红烧肉-徽派红烧肉", - "name": "徽派红烧肉的做法", - "description": "徽式红烧肉是一道由五花肉等食材制成的菜肴。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/徽派红烧肉/徽派红烧肉.md", - "image_path": "dishes/meat_dish/徽派红烧肉/1.jpeg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "* 五花肉 300 g", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白砂糖 100 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 200 g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 10 ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "* 蚝油 5 ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "* 老抽 5 ml", - "notes": "量未指定" - }, - { - "name": "姜片", - "quantity": null, - "unit": null, - "text_quantity": "* 姜片 2 片", - "notes": "量未指定" - }, - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜头 3 颗", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 100 ml", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "* 葱 1 根", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "* 五香粉 10 g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 10 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "五花肉切块，每块 2-3 cm 大小" - }, - { - "step": 2, - "description": "锅中加入 150 ml 食用油，倒入五花肉，煎炸 2 分钟 后，加入盐，翻炒五花肉，2 分钟 后出锅" - }, - { - "step": 3, - "description": "锅中加入 50 ml 食用油，倒入白砂糖，翻炒到咖啡色" - }, - { - "step": 4, - "description": "倒入五花肉，翻炒 30 S ，加入姜片、蒜头后翻炒 30 S" - }, - { - "step": 5, - "description": "加入料酒，五香粉、葱，加入水没过五花肉，盖上锅盖煮 10 分钟" - }, - { - "step": 6, - "description": "加入生抽、老抽、蚝油，中火煮 20 分钟" - }, - { - "step": 7, - "description": "开锅，大火烧汁，端盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "葱是整根，不需要切碎", - "步骤二加盐的目的是锁住五花肉的油脂", - "制作过程，用部分五花肉做了水煮处理，跟未处理的一起做后续制作，发现未水煮的肉质更 Q 弹", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-新疆大盘鸡-新疆大盘鸡", - "name": "新疆大盘鸡的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/新疆大盘鸡/新疆大盘鸡.md", - "image_path": "dishes/meat_dish/新疆大盘鸡/大盘鸡.jpeg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "两个火枪腿的鸡肉（这大约是", - "quantity": null, - "unit": null, - "text_quantity": "- 两个火枪腿的鸡肉（这大约是 1kg ）", - "notes": "量未指定" - }, - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆 2 个适中大小：750g", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 100g", - "notes": "量未指定" - }, - { - "name": "菜椒甜椒各一个", - "quantity": null, - "unit": null, - "text_quantity": "- 菜椒甜椒各一个，各 50g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 20g", - "notes": "量未指定" - }, - { - "name": "干线椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干线椒 5 个", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 4 瓣", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 50g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "肉先剁好，块状，用清水+盐浸泡 5 分钟，去除血水，去腥，然后空干水" - }, - { - "step": 2, - "description": "葱蒜辣椒土豆等洗干净，土豆削皮" - }, - { - "step": 3, - "description": "葱白切长段，长度 4cm 一段，菜椒和线椒切块状" - }, - { - "step": 4, - "description": "土豆切成滚刀土豆，即切一刀动滚动一下，一块土豆大概有 4cm*4cm 大小即可" - }, - { - "step": 5, - "description": "炒糖色：先将油加入锅中，然后将白砂糖放入，用锅铲来回搅拌，将糖炒化，然后炒出焦黄色，此时将空干水的鸡肉倒入锅中翻炒，进行上色" - }, - { - "step": 6, - "description": "放入花椒，香叶，香果，干线椒等进行翻炒" - }, - { - "step": 7, - "description": "放入 5g 盐，生抽 7ml，蚝油 10g ，料酒 100g，倒入 1 升清水，料酒可以用啤酒代替" - }, - { - "step": 8, - "description": "调至中火，将水烧开，调制中小火慢炖入味" - }, - { - "step": 9, - "description": "当水收至鸡肉即将露出时，将土豆放在锅表面：注意不要翻动土豆，就盖在表面，不然翻到下面容易粘锅，继续盖锅盖炖，炖一会后将大葱，菜椒和甜椒放入，继续炖。" - }, - { - "step": 10, - "description": "炖到汁收的差不多时可以进行翻面，将土豆与汤汁相吸，最后关火盛出。" - }, - { - "step": 11, - "description": "*另：此做法可以吃面，买粗面剂子，将粗面剂子压扁，然后用手拉成宽面，一定要是宽面，下好后可以放入到大盘鸡中，与汤汁搅拌味道极佳！**" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-无骨鸡爪-无骨鸡爪", - "name": "无骨鸡爪的做法", - "description": "**图片里的颜色比较浅，家里人爱吃酱油少的**\n\n这是一道做法简单但消耗体力和耐力的无骨鸡爪，酸辣开胃，Q 弹爽口，第一次做的话总耗时 8 个小时 15 分钟。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/无骨鸡爪/无骨鸡爪.md", - "image_path": "dishes/meat_dish/无骨鸡爪/无骨鸡爪.jpg", - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "3", - "quantity": null, - "unit": null, - "text_quantity": "一份正好够 2-3 个人吃。", - "notes": "量未指定" - }, - { - "name": "鸡爪", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡爪 1kg", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 4 片", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 65g", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 3 段（5cm 一段）", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 10 瓣", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "- 小米辣 4 个少辣，6 个中辣，12 个大辣（推荐大辣）", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 （半个）", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 75g = 15g * 5", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 30g = 15g * 2", - "notes": "量未指定" - }, - { - "name": "黑醋（推荐陈醋）", - "quantity": null, - "unit": null, - "text_quantity": "- 黑醋（推荐陈醋） 50g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 10g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 3g", - "notes": "量未指定" - }, - { - "name": "花椒油", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒油 10ml", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜 3 颗", - "notes": "量未指定" - }, - { - "name": "柠檬", - "quantity": null, - "unit": null, - "text_quantity": "- 柠檬 2 颗（以 1 颗为单位来调整酸度）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "用剪刀 / 刀 把鸡爪上的指甲的部分全部剪掉 **包括指甲下面的肉和骨头，让它一点指甲都不剩**" - }, - { - "step": 2, - "description": "用水把他们洗干净，放一边" - }, - { - "step": 3, - "description": "把`鸡爪`放入大锅中，准备去腥味" - }, - { - "step": 4, - "description": "`大葱`，`料酒`，`姜` 全放进去" - }, - { - "step": 5, - "description": "加水没过`鸡爪`" - }, - { - "step": 6, - "description": "大火煮开 **中途可以把浮末捞起来**" - }, - { - "step": 7, - "description": "水开**100度，沸腾**后等 10 分钟" - }, - { - "step": 8, - "description": "关火，捞出来，把水沥干，洗干净，放入盆里" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意观察沸腾的水位线，如发现低于 3/4 的食材应加热水至没过食材。", - "鸡爪去骨教程 ：[bili_89324373958](https://www.bilibili.com/video/BV1t44y117D8?share_source=copy_web)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-枝竹羊腩煲-枝竹羊腩煲", - "name": "枝竹羊腩煲的做法", - "description": "枝竹羊腩煲是一份老少皆宜，适合冬季暖胃的美食。 此道菜肥而不腻，搭配米饭堪称一绝。一般初学者需 2 个半小时即可完成。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/枝竹羊腩煲/枝竹羊腩煲.md", - "image_path": null, - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "羊腩", - "quantity": null, - "unit": null, - "text_quantity": "- 羊腩 500g", - "notes": "量未指定" - }, - { - "name": "炸腐竹", - "quantity": null, - "unit": null, - "text_quantity": "- 炸腐竹 30g-50g", - "notes": "量未指定" - }, - { - "name": "柱侯酱", - "quantity": null, - "unit": null, - "text_quantity": "- 柱侯酱 30g", - "notes": "量未指定" - }, - { - "name": "腐乳", - "quantity": null, - "unit": null, - "text_quantity": "- 腐乳 40g", - "notes": "量未指定" - }, - { - "name": "南乳", - "quantity": null, - "unit": null, - "text_quantity": "- 南乳 35g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 5ml", - "notes": "量未指定" - }, - { - "name": "辣椒油", - "quantity": null, - "unit": null, - "text_quantity": "- 辣椒油 5ml", - "notes": "量未指定" - }, - { - "name": "清水", - "quantity": null, - "unit": null, - "text_quantity": "- 清水 500ml", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 20g", - "notes": "量未指定" - }, - { - "name": "砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 砂糖 10g", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "- 小葱 5 根", - "notes": "量未指定" - }, - { - "name": "姜片", - "quantity": null, - "unit": null, - "text_quantity": "- 姜片 6-8 片", - "notes": "量未指定" - }, - { - "name": "香菇", - "quantity": null, - "unit": null, - "text_quantity": "- 香菇 7-8 个", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 1 个或红葱头 4 - 5 个", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜瓣 7-8 瓣", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 1 片", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 4-5 个", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮 10g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "准备工作: 香菇提前浸泡 2 - 3 小时至变软。腐竹提前浸泡 30 分钟至变软" - }, - { - "step": 2, - "description": "准备酱汁 1: 南乳、柱侯酱、20g 腐乳、老抽放入同个小碗中搅拌均匀" - }, - { - "step": 3, - "description": "准备酱汁 2: 20g 腐乳、砂糖、辣椒油放入同个小碗搅拌均匀" - }, - { - "step": 4, - "description": "泡好的香菇去除根部" - }, - { - "step": 5, - "description": "泡好的腐竹切成 5cm 的小段，挤干水分" - }, - { - "step": 6, - "description": "洋葱去皮切丝。也可以用去皮红葱头进行替代，口味更佳。" - }, - { - "step": 7, - "description": "小葱切成大约 5cm 的葱段" - }, - { - "step": 8, - "description": "羊腩冷水下锅，放入 2 - 3 片姜片，倒入凉水，大火煮至水滚后关火" - }, - { - "step": 9, - "description": "捞出羊腩，放入准备好的冷水盆中放凉，使其更有嚼劲" - }, - { - "step": 10, - "description": "锅烧热后放入冷油，放入 4 - 5 片姜片、洋葱/红葱头、葱白段、7 - 8 瓣蒜瓣进行爆香" - }, - { - "step": 11, - "description": "放入冷却好的羊腩，用筷子搅拌大约 2 - 5 分钟直至出现金黄色" - }, - { - "step": 12, - "description": "放入调好的酱汁 1 ，翻炒大约 2 分钟至颜色均匀" - }, - { - "step": 13, - "description": "倒入清水至刚好没过食材" - }, - { - "step": 14, - "description": "放入香菇、冰糖、香叶、八角、桂皮" - }, - { - "step": 15, - "description": "加盖转小火炖 90 分钟" - }, - { - "step": 16, - "description": "开盖加入腐竹，加盖转中火煮 20 分钟" - }, - { - "step": 17, - "description": "开盖加入酱汁 2 搅拌均匀" - }, - { - "step": 18, - "description": "关火，出锅前加入葱绿段或香菜" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "此菜属于粤菜，正宗做法多会添加马蹄。考虑到萝卜青菜各有所爱，也可根据个人口味替换成土豆、萝卜等其他食材", - "参考资料：[枝竹羊腩煲 Lamb Stew with Bean Curd Sheet [by 點Cook Guide]](https://www.youtube.com/watch?v=ThVDpVoToDQ)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-柱候牛腩-柱候牛腩", - "name": "柱候牛腩的做法", - "description": "肉香味美，色泽诱人，滋补强壮，口感甚佳，令人垂涎的广式菜肴。有高压锅只需 1 个小时，否则需要炖煮 3 个小时。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/柱候牛腩/柱候牛腩.md", - "image_path": "dishes/meat_dish/柱候牛腩/柱候牛腩.jpeg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛腩", - "quantity": null, - "unit": null, - "text_quantity": "- 牛腩 500-600g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 30g", - "notes": "量未指定" - }, - { - "name": "蒜半头", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜半头", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "- 小米辣 1 条（可根据口味调整用量）", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 2 片", - "notes": "量未指定" - }, - { - "name": "花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒 0.5g", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 2 个", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒 3 个（可根据口味调整用量）", - "notes": "量未指定" - }, - { - "name": "丁香", - "quantity": null, - "unit": null, - "text_quantity": "- 丁香 3 个", - "notes": "量未指定" - }, - { - "name": "甘草", - "quantity": null, - "unit": null, - "text_quantity": "- 甘草 2 片", - "notes": "量未指定" - }, - { - "name": "南腐乳", - "quantity": null, - "unit": null, - "text_quantity": "- 南腐乳 2 块", - "notes": "量未指定" - }, - { - "name": "郫县豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 郫县豆瓣酱 15g", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 10g", - "notes": "量未指定" - }, - { - "name": "花雕酒", - "quantity": null, - "unit": null, - "text_quantity": "- 花雕酒 10g", - "notes": "量未指定" - }, - { - "name": "白酒", - "quantity": null, - "unit": null, - "text_quantity": "- 白酒 20g", - "notes": "量未指定" - }, - { - "name": "柱候酱", - "quantity": null, - "unit": null, - "text_quantity": "- 柱候酱 50g", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 20g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 5g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 60g", - "notes": "量未指定" - }, - { - "name": "叉烧酱", - "quantity": null, - "unit": null, - "text_quantity": "- 叉烧酱 20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "先把辅料备好：" - }, - { - "step": 2, - "description": "- 碗 1：姜切成 1.5cm\\*1.5cm 的小块，半头蒜剥好皮，如果有小米辣切成 1cm 小段" - }, - { - "step": 3, - "description": "- 碗 2：放入 2 片香叶，0.5g 花椒，2 个八角，3 个干辣椒，3 个丁香， 2 片甘草" - }, - { - "step": 4, - "description": "- 碗 3: 放入 2 块南乳" - }, - { - "step": 5, - "description": "- 碗 4: 放入 15g 豆瓣酱" - }, - { - "step": 6, - "description": "- 碗 5: 放入 10g 冰糖" - }, - { - "step": 7, - "description": "- 碗 6：倒入花雕酒 10g 和白酒 10g" - }, - { - "step": 8, - "description": "- 碗 7：加入 50g 柱候酱，20g 蚝油，20g 叉烧酱，5g 老抽，60g 生抽" - }, - { - "step": 9, - "description": "牛肉不用切，直接冷水下锅，开大火焯水，水沸腾时将牛肉捞出" - }, - { - "step": 10, - "description": "冲洗牛肉表面的杂质后，切成 4cm\\*4cm\\*4cm 的大块，控干水后放入碗中备用" - }, - { - "step": 11, - "description": "大火，热锅下油，把碗 1（姜、蒜、小米辣）倒入锅中，炒香" - }, - { - "step": 12, - "description": "中小火，倒入碗 2（香料），翻炒均匀，大概 30 秒" - }, - { - "step": 13, - "description": "中小火，放入碗 3（南乳），用锅铲把南乳压碎" - }, - { - "step": 14, - "description": "中小火，放入碗 4（豆瓣酱），翻炒均匀，大概 30 秒" - }, - { - "step": 15, - "description": "中小火，放入碗 5（冰糖），炒至融化" - }, - { - "step": 16, - "description": "中小火，下入牛腩，炒至牛肉上色" - }, - { - "step": 17, - "description": "大火，沿锅边淋入碗 6（酒），快速翻炒，炒至牛肉表面略微焦褐" - }, - { - "step": 18, - "description": "倒入碗 7（酱料），快速翻炒，留意底层汁水，炒至不停冒小气泡，汤汁略微浓稠" - }, - { - "step": 19, - "description": "将锅内全部食材转移至另一个炖煮锅或高压锅，加水淹过食材" - }, - { - "step": 20, - "description": "根据使用的锅来选择炖肉的时间：" - }, - { - "step": 21, - "description": "- a. 普通炖煮锅：小火炖煮 3 个小时" - }, - { - "step": 22, - "description": "- b. 高压锅：压 40 分钟" - }, - { - "step": 23, - "description": "时间到后开盖调味，如果不够咸加盐或生抽（少量加，不断尝味道，直到合适），不够甜则同理加糖" - }, - { - "step": 24, - "description": "调好味道后便可以把牛腩先捞出" - }, - { - "step": 25, - "description": "如果要吃萝卜土豆，则削皮切成 2cm 厚片倒入锅中煮 10 - 15 分钟（或煮至想要吃的口感），如果是高压锅则在加压煮 5 分钟" - }, - { - "step": 26, - "description": "煮好后捞出萝卜土豆和牛腩放一起" - }, - { - "step": 27, - "description": "把汤汁过滤淋入碗中" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "参考: [柱候牛腩+茅根马蹄竹蔗水教程](https://www.bilibili.com/video/BV12C4y1W7ox)", - "操作高压锅要注意安全哦！", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-梅菜扣肉-梅菜扣肉", - "name": "梅菜扣肉的做法", - "description": "梅菜扣肉造型别致、大方得体，颜色酱红油亮，汤汁黏稠鲜美，扣肉肥而不腻，食之软烂醇香。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/梅菜扣肉/梅菜扣肉.md", - "image_path": "dishes/meat_dish/梅菜扣肉/1.jpeg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "* 五花肉 200 g", - "notes": "量未指定" - }, - { - "name": "梅菜", - "quantity": null, - "unit": null, - "text_quantity": "* 梅菜 30 g", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "* 五香粉 2 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 300 ml", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白砂糖 5 g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "* 老抽 30 ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 20 ml", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "* 小米椒 1 个", - "notes": "量未指定" - }, - { - "name": "蒜末", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜末 10 g", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食用盐 2 g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 2 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "梅菜放到清水中，浸泡 1 小时" - }, - { - "step": 2, - "description": "锅中倒入 50 ml 食用油，将整个五花肉猪皮朝下，放到锅中 1 分钟 ，取出挂掉猪皮 【可选】" - }, - { - "step": 3, - "description": "锅中加入开水，放入五花肉，大火煮 20 分钟 （筷子可以插进五花肉），取出五花肉" - }, - { - "step": 4, - "description": "在五花肉表面涂抹均匀老抽、五香粉、白砂糖，放置 15 分钟" - }, - { - "step": 5, - "description": "起锅烧油，加入五花肉，中火油炸直至两面金黄色（3-5 分钟）" - }, - { - "step": 6, - "description": "起锅烧油，倒入梅菜，加上小米椒、蒜蓉、鸡精、食用盐后翻炒，直至炒干梅干菜水分" - }, - { - "step": 7, - "description": "五花肉切片（后端 0.5-1 cm）,放在大碗中，散上梅干菜" - }, - { - "step": 8, - "description": "中火蒸 45 分钟" - }, - { - "step": 9, - "description": "拿个盘子倒盖在五花肉大碗中，将五花肉倒在盘子中" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "制作过程中发现，脆皮五花肉真香 Orz~", - "不喜欢吃甜的可以去掉白砂糖，不影响主流程", - "倒数第二个步骤，可以根据个人喜好调整时间", - "炒干梅干菜的作用是为了后续吸油（盲猜）", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-水煮牛肉-水煮牛肉", - "name": "水煮牛肉的做法", - "description": "麻辣鲜香\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/水煮牛肉/水煮牛肉.md", - "image_path": "dishes/meat_dish/水煮牛肉/sznr1.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛肉", - "quantity": null, - "unit": null, - "text_quantity": "- 牛肉 300g", - "notes": "量未指定" - }, - { - "name": "豆芽", - "quantity": null, - "unit": null, - "text_quantity": "- 豆芽 100g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜 5 根", - "notes": "量未指定" - }, - { - "name": "豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 豆瓣酱 10g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 10ml", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 15g", - "notes": "量未指定" - }, - { - "name": "干辣椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒粉 5g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 20g", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 3 瓣", - "notes": "量未指定" - }, - { - "name": "红辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 红辣椒 1 根", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 8g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "牛肉洗干净切片。" - }, - { - "step": 2, - "description": "加入 15g 姜丝，1 个鸡蛋，15g 淀粉，8g 蚝油，10ml 料酒搅拌均匀，腌制 15 分钟。" - }, - { - "step": 3, - "description": "香菜洗干净切好。" - }, - { - "step": 4, - "description": "锅里倒油，加入豆瓣酱，5g 姜丝，蒜片。" - }, - { - "step": 5, - "description": "倒入开水，煮成红汤。" - }, - { - "step": 6, - "description": "豆芽洗干净去掉尾须，放进开水里焯熟。" - }, - { - "step": 7, - "description": "将豆芽铺入碗底。" - }, - { - "step": 8, - "description": "将牛肉片一片一片的放进红汤中，煮熟以后捞出。" - }, - { - "step": 9, - "description": "将牛肉铺在豆芽上，撒上香菜梗。" - }, - { - "step": 10, - "description": "撒上香菜叶，辣椒粉，辣椒圈。" - }, - { - "step": 11, - "description": "另起锅烧热油，将热油淋在菜上面，就完成了。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "参考: [水煮牛肉的详细步骤](https://www.zhms.cn/recipe/blrqm.html?source=2)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-湖南家常红烧肉-湖南家常红烧肉", - "name": "湖南家常红烧肉的做法", - "description": "湖南家常红烧肉，入口软糯，肥而不腻\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.md", - "image_path": "dishes/meat_dish/湖南家常红烧肉/湖南家常红烧肉.jpeg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜", - "湘菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉：500g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油：10g", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 5 片", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 3 片", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮 1 小块", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 6 颗", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 20 克", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 5 克", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 2 克", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 2 克", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 3 颗", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "带皮五花肉洗净冷水下锅，加入姜片 2~3 片去腥味，煮到沸腾捞出冷水冲净白沫" - }, - { - "step": 2, - "description": "五花肉切块，尺寸 1.5cm*1.5cm 块状大小" - }, - { - "step": 3, - "description": "热锅加入油，加入冰糖小火搅拌至焦糖色即可，加入切好的五花肉，中火翻炒上色" - }, - { - "step": 4, - "description": "加入备好的姜片、八角、桂皮、生抽、老抽、料酒、干小米椒、盐，小火翻炒 1 分钟，加开水没过肉" - }, - { - "step": 5, - "description": "加盖中火煮沸，转小火慢顿 30 分钟，慢炖期间，间隔 10 分钟搅拌一次防止粘锅" - }, - { - "step": 6, - "description": "小火慢炖汤汁剩三分之一的时，调成中火收汁出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-湘祁米夫鸭-湘祁米夫鸭", - "name": "湘祁米夫鸭的做法", - "description": "湖南两祁地区特色菜品，逢年过节家家桌上有。鸭肉被米粉子包裹，入口咸香回味悠长可解乡愁。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.md", - "image_path": "dishes/meat_dish/湘祁米夫鸭/湘祁米夫鸭.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜", - "湘菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "4", - "quantity": null, - "unit": null, - "text_quantity": "正常 3-4 人吃", - "notes": "量未指定" - }, - { - "name": "鸭子", - "quantity": null, - "unit": null, - "text_quantity": "- 鸭子：1000g", - "notes": "量未指定" - }, - { - "name": "糯米粉", - "quantity": null, - "unit": null, - "text_quantity": "- 糯米粉：100g", - "notes": "量未指定" - }, - { - "name": "粘米粉", - "quantity": null, - "unit": null, - "text_quantity": "- 粘米粉: 300g", - "notes": "量未指定" - }, - { - "name": "蒸肉粉", - "quantity": null, - "unit": null, - "text_quantity": "- 蒸肉粉: 50g", - "notes": "量未指定" - }, - { - "name": "细辣椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 细辣椒粉: 50g", - "notes": "量未指定" - }, - { - "name": "白胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 白胡椒粉：5g", - "notes": "量未指定" - }, - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉：50g", - "notes": "量未指定" - }, - { - "name": "姜蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜蒜：20g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐：10g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油：10g", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "- 开水：100g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将糯米粉、粘米粉、蒸肉粉、细辣椒粉、5 克盐、白胡椒粉倒一起搅匀" - }, - { - "step": 2, - "description": "鸭子让热心摊主剁成蒸煮块，姜切片，蒜子剥皮，五花肉切片即可" - }, - { - "step": 3, - "description": "热锅凉油煸炒五花肉出油，再加食用油烧热，下入鸭子煸炒" - }, - { - "step": 4, - "description": "鸭子煸炒到表皮焦变色，下入姜蒜和盐继续煸炒香味" - }, - { - "step": 5, - "description": "关小火倒入米粉翻炒，鸭肉均匀裹满米粉子，加入开水，少量多次的加，边加边翻炒" - }, - { - "step": 6, - "description": "翻炒鸭肉和米粉有湿感，铲出入碗中，高压锅放水蒸 20-25 分钟" - }, - { - "step": 7, - "description": "出锅前撒点葱花即可享用了" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这是一道家乡菜。 鸭子品种不限，这里买的是水鸭，价格 24。 蒸 20 分钟，是老鸭的话，蒸一个小时以上。 第一步中粘米粉是主要的粉子，糯米粉是加软糯口感，蒸肉粉是加五香味道，辣椒粉和胡椒粉是加复合香味。", - "下面贴出重要步骤以供参考：", - "![step①：准备米粉.jpg](./step①：准备米粉.jpg) ![step②：煸炒鸭子.jpg](./step②：煸炒鸭子.jpg) ![step③：米粉裹鸭.jpg](./step③：米粉裹鸭.jpg) ![step④：高压锅蒸煮.jpg](./step④：高压锅蒸煮.jpg)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-牛排-牛排", - "name": "牛排的做法", - "description": "牛排是一种广受欢迎的西式肉类料理，富含蛋白质、油脂和铁、锌等矿物质。牛排的烹饪过程通过灵活的烹饪手法（如煎、烤、慢煮、熟成）控制牛排的熟度，从三分熟（中心为粉红色）到全熟（完全熟透）可选。高温烹饪能形成焦香外壳，搭配盐、大蒜、黄油、香料可以得到丰富的风味。牛排烹饪的入门较为简单，但精通困难。本文主要介绍最简单的煎牛排，全部烹饪过程耗时 15-30 分钟。图示为 5 分熟的牛小排(short ribs)。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/牛排/牛排.md", - "image_path": "dishes/meat_dish/牛排/牛排.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛排", - "quantity": null, - "unit": null, - "text_quantity": "- 牛排 450-500g（两片牛排）", - "notes": "量未指定" - }, - { - "name": "黑胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒粉 2g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 5g", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 1 个（约 25-30g，实际用量约为 5-10g）", - "notes": "量未指定" - }, - { - "name": "橄榄油", - "quantity": null, - "unit": null, - "text_quantity": "- 橄榄油 10-15ml", - "notes": "量未指定" - }, - { - "name": "黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 黄油 20-25g", - "notes": "量未指定" - }, - { - "name": "口蘑", - "quantity": null, - "unit": null, - "text_quantity": "- 口蘑 5-10 个", - "notes": "量未指定" - }, - { - "name": "小土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 小土豆 5-10 个（每个约 20g）", - "notes": "量未指定" - }, - { - "name": "小番茄", - "quantity": null, - "unit": null, - "text_quantity": "- 小番茄 5-10 个（每个约 15g）", - "notes": "量未指定" - }, - { - "name": "百里香", - "quantity": null, - "unit": null, - "text_quantity": "- 百里香 2g（若使用新鲜百里香枝条，取 3-6 根，每根约 10cm 长即可）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "- 如果牛排处于冰冻状态，需提前一晚转移至冷藏室，并在烹饪前半小时放置在常温中。" - }, - { - "step": 2, - "description": "- **请勿**将牛排**置于水中或加热解冻**。" - }, - { - "step": 3, - "description": "3. 将大蒜剥皮，留 5-8 个较大的蒜瓣，用刀背**压扁**备用。" - }, - { - "step": 4, - "description": "- 对于肉眼牛排（见[如何选择不同种类的牛排](https://zhuanlan.zhihu.com/p/72352426)），使用厨房剪刀竖直插入到肉眼牛排中心的结缔组织，剪 1-2 刀。这是因为肉眼牛排的“肉眼”（即这块结缔组织）在高温下会剧烈收缩导致牛排变形，使得牛排无法均匀受热。" - }, - { - "step": 5, - "description": "- 对于西冷牛排，如果您不喜欢西冷牛排边上的油脂，可以用刀慢慢将其剔除。" - }, - { - "step": 6, - "description": "- 随后，使用厨房纸包裹牛排，将牛排上附着的水全部吸干，直至牛排放在案板上拿起后不留下明显水渍即可。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "### 火候的控制", - "煎制牛排是控制火候的艺术。限于篇幅，这里简单给出一些定量评估火力的方法和本文中用到的与火候相关的术语。更多内容参见[油温判断技巧](./../../../tips/advanced/油温判断技巧)。", - "对于电磁炉：", - "高火：功率 1.8Kw - 2.2kw。", - "中火：功率 800w - 1.4kw。", - "小火：功率 200w - 600w。", - "对于燃气灶：", - "高火：旋转气阀至最大出气速度的 70%-90%。", - "中火：旋转气阀至最大出气速度的 40%-60%。", - "小火：旋转气阀至最大出气速度的 10%-30%。" - ] - }, - { - "id": "dishes-meat_dish-猪皮冻-猪皮冻", - "name": "猪皮冻的做法", - "description": "猪皮冻是一道简单易做的菜。北方人年夜饭餐桌上的“常青树”，晶莹剔透的外表，滑嫩 Q 弹的口感，是不折不扣的超级下酒菜。\n\n猪皮美容养颜，难度稍高，预计制作时长 24 小时。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/猪皮冻/猪皮冻.md", - "image_path": "dishes/meat_dish/猪皮冻/猪皮冻.jpg", - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "主料", - "quantity": null, - "unit": null, - "text_quantity": "* 主料:猪皮 1kg、水 4kg", - "notes": "量未指定" - }, - { - "name": "调料", - "quantity": null, - "unit": null, - "text_quantity": "* 调料：盐 13g、味精 10g、鸡精 15g、生抽 50ml、老抽 20ml、葱 10g、葱 10g、姜片 20g", - "notes": "量未指定" - }, - { - "name": "香料包", - "quantity": null, - "unit": null, - "text_quantity": "* 香料包：八角 10g、花椒 5g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将猪皮，剁成不超过 10cm 小块，用清水浸泡 12 小时，然后冷水下锅，加入姜 10g、料酒 50ml 后，汆烫 5-10 分钟，捞出放入冷水中" - }, - { - "step": 2, - "description": "将焯过水的猪皮，放到案板上，将里面的白肉部分全部剔除，然后再切成成不超过 3mm 的长条，放入盆中" - }, - { - "step": 3, - "description": "加入白醋 20g，盐 5g，用力搓洗 3 分钟，再用清水洗净，这时的猪皮已经基本没什么腥味" - }, - { - "step": 4, - "description": "锅内加入 4kg 水，放入猪皮，葱 10g，姜片 10g，八角 10g，花椒 5g，大火烧开后，小火煲煮 90 分钟至猪皮软烂" - }, - { - "step": 5, - "description": "再加入盐 8g、味精 10g、鸡精 15g、生抽 50ml、老抽 20ml 调味后，倒入盘中，将葱姜，八角拣出，晾凉至果冻状" - }, - { - "step": 6, - "description": "放冰箱冷藏即可，食用时，切成小块或者厚片" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意，做猪皮冻，直接下锅煮就“废”了，也是最忌讳的，一定要用白醋和盐不断搓洗猪皮，这样保证煮好的猪皮晶莹剔透，而且还没腥味", - "参考资料：[铭哥说美食](https://www.bilibili.com/video/BV1hh41117TL?spm_id_from=333.999.0.0)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-瘦肉土豆片-瘦肉土豆片", - "name": "瘦肉土豆片的做法", - "description": "瘦肉土豆片是一道简单易做的菜。小炒家常菜，方便快速，适合上班族用于带饭必备小炒菜。一般初学者只需要 1 小时即可完成。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.md", - "image_path": "dishes/meat_dish/瘦肉土豆片/瘦肉土豆片.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "纯瘦肉", - "quantity": null, - "unit": null, - "text_quantity": "- 纯瘦肉 200g", - "notes": "量未指定" - }, - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆 200g", - "notes": "量未指定" - }, - { - "name": "蒜苗", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜苗 2 根（约 20 g）", - "notes": "量未指定" - }, - { - "name": "生粉", - "quantity": null, - "unit": null, - "text_quantity": "- 生粉 5g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 3g", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "土豆去皮、对半切开，再切成约 2mm 的薄片，备用" - }, - { - "step": 2, - "description": "蒜苗洗净，切成约 1cm 的段，备用" - }, - { - "step": 3, - "description": "瘦肉洗净切成约 2mm 的薄片，放入碗中，加入 5g 生粉、5g 生抽、3g 老抽腌制十分钟，备用" - }, - { - "step": 4, - "description": "瘦肉腌制时，烧一锅开水，将土豆片放入锅中，焯水，约 5 分钟" - }, - { - "step": 5, - "description": "热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高" - }, - { - "step": 6, - "description": "放入瘦肉，翻炒至变色，倒入蒜苗一起炒，蒜苗炒约 20 秒" - }, - { - "step": 7, - "description": "放入土豆，保持翻炒，加入 2g 食用盐、5g 生抽，" - }, - { - "step": 8, - "description": "炒约 3 分钟，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "土豆片焯水注意不宜太久，防止土豆片变软", - "腌制瘦肉要搅拌均匀", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-糖醋排骨-糖醋排骨", - "name": "糖醋排骨的做法", - "description": "糖醋排骨是一道具有代表性的传统名菜，以其独特的酸甜口味深受大众喜爱。本菜谱在保留原有风味的基础上，对用料绑定、火候控制以及操作细节作了优化，旨在提高菜谱的可迁移性和可执行性。\n\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/糖醋排骨/糖醋排骨.md", - "image_path": "dishes/meat_dish/糖醋排骨/1.jpeg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "排骨", - "quantity": null, - "unit": null, - "text_quantity": "- 排骨 300 g", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 30 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 300–350 ml （油量需根据锅具大小调整，如用于深炸则以足以覆盖排骨 2/3 为准）", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 5 ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 5 ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 5 ml", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 2 g", - "notes": "量未指定" - }, - { - "name": "姜片", - "quantity": null, - "unit": null, - "text_quantity": "- 姜片 2 片", - "notes": "量未指定" - }, - { - "name": "芝麻", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻 2 g", - "notes": "量未指定" - }, - { - "name": "番茄酱", - "quantity": null, - "unit": null, - "text_quantity": "- 番茄酱 10 g", - "notes": "量未指定" - }, - { - "name": "香醋", - "quantity": null, - "unit": null, - "text_quantity": "- 香醋 5 ml", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "- 五香粉 2 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "排骨与姜片放入冷水中，大火加热至水沸腾、出现大量泡沫后转中火，待水持续沸腾时再转小火焯水 2–3 分钟，捞出备用。" - }, - { - "step": 2, - "description": "用开水反复清洗排骨 2–3 遍，确保彻底去除血沫。" - }, - { - "step": 3, - "description": "在锅中倒入足够量的食用油进行深炸（油量依据锅具大小而定，建议约 300 ml 供一般家庭使用），待油温升至约 170°C 后，下排骨炸制 3–5 分钟，直至表面略呈金黄色，捞出控油。" - }, - { - "step": 4, - "description": "另取干净锅，置于小火上加热 50 ml 热水，加入白砂糖 30 g，轻轻搅拌直至糖完全溶解，并略呈淡黄色。此步骤的重点在于观察糖溶解情况，无需过分依赖颜色变化。" - }, - { - "step": 5, - "description": "将炸好的排骨倒入炒制糖水的锅中，迅速翻炒 30 秒后，依次加入香醋 5 ml、生抽 5 ml、蚝油 5 ml、鸡精 2 g、番茄酱 10 g、五香粉 2 g，再次翻炒 30 秒，使调料均匀裹覆排骨，然后加入开水至刚好没过排骨。" - }, - { - "step": 6, - "description": "用大火将锅中液体煮沸后，加入老抽 5 ml 进行上色，并快速收汁；若排骨块较大，可转小火焖煮 5–10 分钟以便更好地入味，切勿采用中火长时间炖煮 20 分钟，以免损伤口感。" - }, - { - "step": 7, - "description": "起锅装盘，撒上芝麻 2 g，即可享用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "炸排骨时可根据实际情况轻撒少量干淀粉于排骨表面，以提升酥脆口感。", - "焯水时注意火力变化：冷水下锅后先用大火至水沸腾、泡沫丰富，再转中火，最后转小火焯水；焯水后应使用开水清洗，避免因温差过大导致肉质变柴。", - "步骤四的关键在于确保白糖完全溶解，无须过分依赖颜色变化判断。", - "收汁时应快速翻炒，使排骨均匀裹上调料，避免长时间煮炖造成口感损失。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-红烧猪蹄-红烧猪蹄", - "name": "红烧猪蹄的做法", - "description": "红烧猪蹄营养丰富，味道香，汤汁浓郁、下饭强。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/红烧猪蹄/红烧猪蹄.md", - "image_path": "dishes/meat_dish/红烧猪蹄/红烧猪蹄.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "4", - "quantity": null, - "unit": null, - "text_quantity": "一份正好够 3-4 人吃。", - "notes": "量未指定" - }, - { - "name": "猪蹄", - "quantity": null, - "unit": null, - "text_quantity": "- 猪蹄：2~3 根", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油：30ml", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 2 片", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 5 片", - "notes": "量未指定" - }, - { - "name": "葱半根", - "quantity": null, - "unit": null, - "text_quantity": "- 葱半根", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮 1 块", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 7-8 粒", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 30 ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 20 ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 20 ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 8 克", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 4 个", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "冷水锅中放入热心摊主剁好的猪蹄，加入 20 ml 料酒与葱姜，煮 15 分钟去掉血腥" - }, - { - "step": 2, - "description": "热锅冷油，倒入 30ml 食用油，放入 7-8 粒冰糖，开小火，熬成糖色，期间用锅铲把冰糖压碎，大概熬 2 分钟" - }, - { - "step": 3, - "description": "熬成糖色后，放入焯过水的猪蹄，继续小火，翻炒猪蹄，直至所有猪蹄两面微黄" - }, - { - "step": 4, - "description": "加入香叶 2 片、桂皮 1 块、八角 4 个、生抽 20 ml、老抽 20 ml、料酒 10 ml、姜 3 片、盐 8 克，转中火、继续翻炒 1 分钟" - }, - { - "step": 5, - "description": "加入开水或者冷水，水需要没过猪蹄，盖上锅盖，大火烧开，烧开之后关火" - }, - { - "step": 6, - "description": "把锅内的食材全部倒入高压锅中，高压锅中需要 15 分钟（如果同学没有高压锅，可放在锅中大火转小火熬制即可）" - }, - { - "step": 7, - "description": "15 分钟之后，把高压锅的食材倒入炒锅中，开大火收汁，此时可用筷子尝下味道、淡的话可以加 2~3g 盐" - }, - { - "step": 8, - "description": "大火收汁时长根据锅中的水来算，一般 30 秒即可，多留点也无碍、红烧猪蹄汤也是很下饭的" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-红烧肉-南派红烧肉", - "name": "南派红烧肉的做法", - "description": "这份红烧肉教程是一道新手不败的菜谱。配着米饭好吃的停不下来，香糯无敌棒色泽诱人肥而不腻\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/红烧肉/南派红烧肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "3", - "quantity": null, - "unit": null, - "text_quantity": "一份正好够 1-3 人吃。", - "notes": "量未指定" - }, - { - "name": "猪五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 猪五花肉：约 2 斤", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油：100-150ml，色拉油、猪油、花生油都可以", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜： 6 片", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖：约 15 块", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖：30g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽：15ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒：20ml", - "notes": "量未指定" - }, - { - "name": "凉水", - "quantity": null, - "unit": null, - "text_quantity": "- 凉水：没过食材的量即可，看锅大小准备", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "- 开水：没过食材的量即可，看锅大小准备", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶：4 片", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角：3 个", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐：2-3g", - "notes": "量未指定" - }, - { - "name": "花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒：10g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "`猪五花肉`切大块（约 4.5cm ）" - }, - { - "step": 2, - "description": "`生姜`切片（每片厚度约 3mm ）" - }, - { - "step": 3, - "description": "`开水`烧开" - }, - { - "step": 4, - "description": "`凉水`自来水即可" - }, - { - "step": 5, - "description": "`小葱`小葱白色的部分`葱白`切成小段（小葱最佳，大葱也可以）" - }, - { - "step": 6, - "description": "`蒜`中间切开，不要拍扁，否则难以捞出以至最后`收汁`时影响味道" - }, - { - "step": 7, - "description": "建议先拿出来一半葱姜，再将剩下的`生姜、葱白、蒜、花椒、八角、香叶`提前放入一个碗中备用" - }, - { - "step": 8, - "description": "凉水锅中放入切好的五花肉，加入料酒与 2/5 葱姜，煮 15 分钟去掉血腥，捞出来后洗干净；" - }, - { - "step": 9, - "description": "炒[糖色](./../../condiment/糖色.md)，注意采用其中提到的操作 2 来制作糖色。" - }, - { - "step": 10, - "description": "将准备好的`生姜、葱白、蒜、花椒、八角、香叶`还有`五花肉`倒入锅中`大火`翻炒，期间加入至闻到香味，倒入开水至没过全部肉炖煮 50 分钟-60 分钟" - }, - { - "step": 11, - "description": "- 高压锅的话 40 分钟；" - }, - { - "step": 12, - "description": "加入 10ml 料酒；" - }, - { - "step": 13, - "description": "盖上锅盖煮至沸腾后，每隔 25 分钟打开盖子将浮在表面的油和沫捞出；" - }, - { - "step": 14, - "description": "当水的高度减至肉最高的高度与锅底高度的 3/5 时，转中火，并捞出除肉和水以外的所有辅料，开始收汁；" - }, - { - "step": 15, - "description": "打开锅盖，待汤汁快没有的时粘稠状出锅（切记不可收干）；" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-红烧肉-简易红烧肉", - "name": "简易红烧肉的做法", - "description": "这份红烧肉教程是一道新手不败的菜谱。配着米饭好吃的停不下来，香糯无敌棒色泽诱人肥而不腻。建议搭配米饭食用。\n\n\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/红烧肉/简易红烧肉.md", - "image_path": "dishes/meat_dish/红烧肉/000.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "3", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 2-3 个人吃。", - "notes": "量未指定" - }, - { - "name": "猪五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 猪五花肉：约 3~4 斤", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜： 6 片", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖：15 克（约 7 块）", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽：10ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽：15ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒：5ml", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "- 开水：没过食材的量，需要 600ml-900ml", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶：3 片", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角：2 个", - "notes": "量未指定" - }, - { - "name": "鹌鹑蛋（可选", - "quantity": null, - "unit": null, - "text_quantity": "- 鹌鹑蛋（可选，没有鹌鹑蛋，可以用同等重量的鸡蛋代替）：0-2 个", - "notes": "量未指定" - }, - { - "name": "豆皮（可选）", - "quantity": null, - "unit": null, - "text_quantity": "- 豆皮（可选）：0-80g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐：2-3g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "`猪五花肉`切大块（约 4.5cm ，冷冻半小时至一小时更好切）" - }, - { - "step": 2, - "description": "`豆皮`切 2cm 的宽度" - }, - { - "step": 3, - "description": "`生姜`切片（每片厚度约 3mm ）" - }, - { - "step": 4, - "description": "`水`烧开" - }, - { - "step": 5, - "description": "`鹌鹑蛋`煮熟并用`叉子`/`牙签`扎孔（尽量多些好入味）" - }, - { - "step": 6, - "description": "`大葱`大葱白色的部分`葱白`" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-羊排焖面-羊排焖面", - "name": "羊排焖面的做法", - "description": "羊排焖面是一道硬菜，适合聚会时候大展身手。缺点就是有点花时间，优点就是好吃，而且一道菜补齐人体所需的三大营养物质。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/羊排焖面/羊排焖面.md", - "image_path": "dishes/meat_dish/羊排焖面/羊排焖面.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "1 人份 * 2 顿 = 2 人份", - "notes": "量未指定" - }, - { - "name": "带皮羊排", - "quantity": null, - "unit": null, - "text_quantity": "- 带皮羊排 500g", - "notes": "量未指定" - }, - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒，甜椒 各 2 个", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "羊肉冷水下锅焯水，水开了之后把血沫撇掉，捞出羊肉。" - }, - { - "step": 2, - "description": "切好生姜（ 4 片)，放入干辣椒与花椒在碗里备用。" - }, - { - "step": 3, - "description": "在炒锅加入油。（多一点也没关系）" - }, - { - "step": 4, - "description": "油热之后，放入白砂糖，给羊肉炒出焦糖色。" - }, - { - "step": 5, - "description": "羊肉水份炒干之后，放入盐、老抽，以及备好的调味料。" - }, - { - "step": 6, - "description": "加入清水没过羊肉，大火煮沸之后，让其继续煮 10 分钟，之后小火炖煮 30 分钟。" - }, - { - "step": 7, - "description": "在此期间，可以和面。和面的量以及操作方法在附加内容里讲解 *（注 1）。" - }, - { - "step": 8, - "description": "放入青椒，甜椒，大葱，以及面皮进行翻炒。" - }, - { - "step": 9, - "description": "翻炒均匀之后，即可出锅。" - }, - { - "step": 10, - "description": "注 1：可以用超市的面条代替，但是尽量选择宽面。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "(和面小指南 之 材料）", - "中筋面粉 300 g", - "盐 3 g", - "水 180 ml", - "(和面小指南 之 操作）", - "先把材料混合均匀，加水边和边搅拌，然后把面团和到光滑", - "醒面（ 10 分钟）", - "再次和面到光滑", - "醒面（ 5 分钟）", - "把面团揉成条，切成 6 到 8 个小剂子", - "抹上油，等待 5 分钟", - "把面团剂子擀成面皮", - "放入锅中焖煮 4 分钟（一片一片操作）", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-老妈蹄花-老妈蹄花", - "name": "老妈蹄花的做法", - "description": "红烧猪蹄营养丰富，口感细腻，软烂脱骨，配上酸辣汁简直太香！\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/老妈蹄花/老妈蹄花.md", - "image_path": "dishes/meat_dish/老妈蹄花/result3.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "猪蹄", - "quantity": null, - "unit": null, - "text_quantity": "- 猪蹄：3 根", - "notes": "量未指定" - }, - { - "name": "白芸豆", - "quantity": null, - "unit": null, - "text_quantity": "- 白芸豆：200g", - "notes": "量未指定" - }, - { - "name": "当归", - "quantity": null, - "unit": null, - "text_quantity": "- 当归：2g", - "notes": "量未指定" - }, - { - "name": "白胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 白胡椒粉：5g", - "notes": "量未指定" - }, - { - "name": "姜片", - "quantity": null, - "unit": null, - "text_quantity": "- 姜片：30g", - "notes": "量未指定" - }, - { - "name": "当归", - "quantity": null, - "unit": null, - "text_quantity": "- 当归：2g", - "notes": "量未指定" - }, - { - "name": "蒜末", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜末：8g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精：2g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽：25g", - "notes": "量未指定" - }, - { - "name": "葱花", - "quantity": null, - "unit": null, - "text_quantity": "- 葱花：10g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "200g 白芸豆提前一晚清水浸泡备用" - }, - { - "step": 2, - "description": "准备猪前蹄，买菜的时候让师傅从中间劈开，用喷火枪去除毛囊，拿回家清洗" - }, - { - "step": 3, - "description": "冷水锅中加入猪蹄、大葱段、姜片、料酒，焯水十分钟，撇去浮沫，捞出洗干净备用" - }, - { - "step": 4, - "description": "高压锅中放入猪蹄、当归、白芷、白胡椒粉、姜片，上汽后压三十分钟，放入白芸豆，再压十分钟，这个时候如果汤底是奶白色，那么恭喜是正确的（如果中途需要加水，只能加热水）" - }, - { - "step": 5, - "description": "揭盖后加入盐、鸡精、葱花调味" - }, - { - "step": 6, - "description": "调制灵魂汁子：放入葱、蒜、小米椒，白胡椒粉、生抽、香醋、油泼辣子、花椒油、猪蹄原汤" - }, - { - "step": 7, - "description": "灵魂汁子，浇给" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-老式锅包肉-老式锅包肉", - "name": "老式锅包肉的做法", - "description": "锅包肉是东北名菜，创始于光绪年间哈尔滨道台府厨师郑兴文之手。老式锅包肉的酸味来源于白醋汁，口味酸甜酥脆。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/老式锅包肉/老式锅包肉.md", - "image_path": null, - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "猪通脊肉", - "quantity": null, - "unit": null, - "text_quantity": "- 猪通脊肉 300g", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 50g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 30g", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 3-4 瓣", - "notes": "量未指定" - }, - { - "name": "胡萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 胡萝卜 10g（可无）", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜 10g", - "notes": "量未指定" - }, - { - "name": "白熟芝麻", - "quantity": null, - "unit": null, - "text_quantity": "- 白熟芝麻 5g（可无）", - "notes": "量未指定" - }, - { - "name": "白醋", - "quantity": null, - "unit": null, - "text_quantity": "- 白醋 40g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 40g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 20ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 8g", - "notes": "量未指定" - }, - { - "name": "味精", - "quantity": null, - "unit": null, - "text_quantity": "- 味精 5g", - "notes": "量未指定" - }, - { - "name": "米醋", - "quantity": null, - "unit": null, - "text_quantity": "- 米醋 5ml（可无）", - "notes": "量未指定" - }, - { - "name": "土豆淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆淀粉 210g", - "notes": "量未指定" - }, - { - "name": "中筋面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 中筋面粉 70g", - "notes": "量未指定" - }, - { - "name": "小苏打", - "quantity": null, - "unit": null, - "text_quantity": "- 小苏打 5g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 1000ml（用于炸制）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "1. **处理猪肉**：" - }, - { - "step": 2, - "description": "- 将猪通脊肉切成厚度 8mm 的均匀肉片，去除白色筋膜。" - }, - { - "step": 3, - "description": "- 用清水冲洗肉片，去除血水。" - }, - { - "step": 4, - "description": "- 加入小苏打 5g，抓匀，静置 5 分钟。" - }, - { - "step": 5, - "description": "- 用清水冲洗 1-2 次，去除多余小苏打。" - }, - { - "step": 6, - "description": "2. **腌制肉片**：" - }, - { - "step": 7, - "description": "- 在肉片中加入盐 4g、料酒 5ml，拌匀，腌制 15 分钟。" - }, - { - "step": 8, - "description": "3. **准备挂浆**：" - }, - { - "step": 9, - "description": "- **方法一**：" - }, - { - "step": 10, - "description": "- 将土豆淀粉 100g 加入 200ml 清水，搅匀，静置 20 分钟。" - }, - { - "step": 11, - "description": "- 倒出上层 2/3 的清水，保留底部淀粉浆，搅匀至酸奶状。" - }, - { - "step": 12, - "description": "- **方法二（推荐）**：" - }, - { - "step": 13, - "description": "- 将土豆淀粉 210g 和中筋面粉 70g 混合。" - }, - { - "step": 14, - "description": "- 少量多次加入清水，搅拌至酸奶状，提起可拉丝，浆糊能在盆中堆积。" - }, - { - "step": 15, - "description": "- 加入食用油 10ml，小苏打 1g，搅拌均匀。" - }, - { - "step": 16, - "description": "4. **挂浆**：" - }, - { - "step": 17, - "description": "- 将腌制好的肉片放入浆糊中，拌匀，使每片肉均匀裹上浆。" - }, - { - "step": 18, - "description": "5. **调制糖醋汁**：" - }, - { - "step": 19, - "description": "- 混合白糖 40g、白醋 40g、盐 4g、味精 5g、米醋 5ml（可无），搅拌均匀，备用。" - }, - { - "step": 20, - "description": "6. **准备配菜**：" - }, - { - "step": 21, - "description": "- 大葱、姜、胡萝卜切丝，香菜切段，蒜切片。" - }, - { - "step": 22, - "description": "7. **炸制肉片**：" - }, - { - "step": 23, - "description": "- **第一次炸制**：" - }, - { - "step": 24, - "description": "- 锅中加入食用油，加热至 150℃（五成热）。" - }, - { - "step": 25, - "description": "- 将肉片逐片放入油中，炸至表面定型，颜色浅黄，约 30 秒，捞出备用。" - }, - { - "step": 26, - "description": "- **第二次炸制**：" - }, - { - "step": 27, - "description": "- 油温升至 170℃（六成热）。" - }, - { - "step": 28, - "description": "- 将所有肉片放入油中，炸至外壳金黄酥脆，约 1 分钟，捞出备用。" - }, - { - "step": 29, - "description": "- **第三次炸制（可选）**：" - }, - { - "step": 30, - "description": "- 油温升至 200℃（七成热）。" - }, - { - "step": 31, - "description": "- 将肉片快速复炸 10-20 秒，增强酥脆度，捞出沥油。" - }, - { - "step": 32, - "description": "8. **炒制**：" - }, - { - "step": 33, - "description": "- 锅中留 20ml 底油，加热后放入姜丝、蒜片，煸香 10 秒。" - }, - { - "step": 34, - "description": "- 倒入调好的糖醋汁，大火加热至沸腾，熬至汤汁粘稠，约 30-60 秒。" - }, - { - "step": 35, - "description": "- 放入炸好的肉片、葱丝、胡萝卜丝、香菜段，快速翻炒 3 次，使汤汁均匀裹在肉片上。" - }, - { - "step": 36, - "description": "9. **出锅装盘**：" - }, - { - "step": 37, - "description": "- 将锅包肉盛入盘中，撒上白熟芝麻（可无），即可上桌。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "**注意事项**： 1. 肉片厚度应为 8mm，过厚过薄都会影响口感。 2. 炸制时控制油温，避免外壳过深或不酥脆。 3. 熬糖醋汁时，注意熬至粘稠但不结块，避免变成糖浆。", - "**参考资料**：", - "[老饭骨版本](https://www.bilibili.com/video/BV19F411b7ME)", - "[老东北美食版本](https://www.bilibili.com/video/BV1wa4y1C7Cd)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-荔枝肉-荔枝肉", - "name": "荔枝肉的做法", - "description": "荔枝肉独具闽菜特点，味道酸甜可口。是福州地区比较常见的一道菜肴\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/荔枝肉/荔枝肉.md", - "image_path": "dishes/meat_dish/荔枝肉/1.jpeg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鲜香菇", - "quantity": null, - "unit": null, - "text_quantity": "* 鲜香菇 2 朵", - "notes": "量未指定" - }, - { - "name": "蟹味菇", - "quantity": null, - "unit": null, - "text_quantity": "* 蟹味菇 30 g", - "notes": "量未指定" - }, - { - "name": "瘦肉", - "quantity": null, - "unit": null, - "text_quantity": "* 瘦肉 150 g", - "notes": "量未指定" - }, - { - "name": "凤梨", - "quantity": null, - "unit": null, - "text_quantity": "* 凤梨 100 g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 1 个", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 500 ml", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白砂糖 5 g", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉 100 g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 5 ml", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 5 g", - "notes": "量未指定" - }, - { - "name": "姜末", - "quantity": null, - "unit": null, - "text_quantity": "* 姜末 5 g", - "notes": "量未指定" - }, - { - "name": "芝麻", - "quantity": null, - "unit": null, - "text_quantity": "* 芝麻 2 g", - "notes": "量未指定" - }, - { - "name": "番茄酱", - "quantity": null, - "unit": null, - "text_quantity": "* 番茄酱 20 g", - "notes": "量未指定" - }, - { - "name": "香醋", - "quantity": null, - "unit": null, - "text_quantity": "* 香醋 2 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "瘦肉切块（每块 2-3 cm ），放入大碗中，加入鸡蛋 1 个 、生粉 50 g 、生抽 3 ml 、鸡精 2 g" - }, - { - "step": 2, - "description": "充分搅拌,直至生粉包裹住瘦肉块（太稀则继续加生粉，太干则加水），然后加入 5 ml 油，在充分搅拌后备用" - }, - { - "step": 3, - "description": "在准备一个碗，加入番茄酱、鸡精 3 g 、生抽 2 ml 、姜末、白砂糖、生粉 10 g \\香醋、凉水 200 ml ,充分搅拌后备用" - }, - { - "step": 4, - "description": "切一个凤梨, 准备 6 个 （每个 1.5-2 cm）凤梨块" - }, - { - "step": 5, - "description": "起锅烧油，倒入 500 ml 油，一直烧油直到听到油炸声" - }, - { - "step": 6, - "description": "将瘦肉一个一个放入锅中（切记不可以整碗倒入），保证每个肉不要粘在一起" - }, - { - "step": 7, - "description": "全部放入瘦肉后，每 30 S 用勺子来回两面翻转瘦肉块，直至瘦肉块表面金黄" - }, - { - "step": 8, - "description": "取出瘦肉，一分钟后倒入油锅中继续炸，直至瘦肉块表面出现焦黄后，取出放入大碗备用" - }, - { - "step": 9, - "description": "起锅，倒入汤汁，30 S 后倒入瘦肉块、凤梨块，充分翻炒后 出锅" - }, - { - "step": 10, - "description": "摆上芝麻" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "更多情况下，福州当地会选用马蹄（解腻）和马铃薯（洗油），因为疫情期间买不到，所以选用了凤梨", - "闽菜以甜为主，如果吃不惯的可以放弃白糖", - "可以通过勺子敲打瘦肉块，听到声响来判断是否炸透瘦肉", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-荷兰豆炒腊肠-荷兰豆炒腊肠", - "name": "荷兰豆炒腊肠的做法", - "description": "荷兰豆炒腊肠是一道营养丰富，口感清爽，有利于开胃助食，增进食欲的美味菜肴。荷兰豆中富含人体所需的各种营养物质，尤其是含有优质蛋白质，可以提高机体的抗病能力和康复能力。\n\n预估烹饪难度：★★", - "source_path": "dishes/meat_dish/荷兰豆炒腊肠/荷兰豆炒腊肠.md", - "image_path": "dishes/meat_dish/荷兰豆炒腊肠/1.png", - "category": "荤菜", - "difficulty": 2, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "荷兰豆大约", - "quantity": null, - "unit": null, - "text_quantity": "- 荷兰豆大约 50 个", - "notes": "量未指定" - }, - { - "name": "腊肠约", - "quantity": null, - "unit": null, - "text_quantity": "- 腊肠约 100 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "把荷兰豆去掉蒂，有时间的也可以同时把尾部去掉" - }, - { - "step": 2, - "description": "买腊肠之前可以问老板是生的还是熟的，如果是生的，需要提前蒸一下，如果是熟的可以直接使用" - }, - { - "step": 3, - "description": "把荷兰豆清洗一下，然后焯一下水，大概 45s，荷兰豆焯至变色即可，捞出过凉水备用" - }, - { - "step": 4, - "description": "热锅，锅内放入大约 10ml 食用油。等待 10 秒让油温升高" - }, - { - "step": 5, - "description": "放入腊肠，保持翻炒至腊肠*微微卷边*，注意这里一定要**保持小火**，小到不能小的那种，不然容易糊" - }, - { - "step": 6, - "description": "放入荷兰豆，转为中大火，翻炒 30s 放入生抽，接着再翻炒 20-30s 即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "在制作过程中没有放盐，是因为腊肠本身会有一些味道，同时生抽也会有一些咸味。", - "腊肠虽然味道不错，但属于不太健康的食物，建议少放。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-血浆鸭-血浆鸭", - "name": "血浆鸭的做法", - "description": "血浆鸭是湖南武冈特色传统名菜，香、脆可口，由于醋血的作用，不仅鸭骨酥而脆，就是姜和辣椒也变得不辣而甜净。一般初学者只需要 2 小时就可以完成。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/血浆鸭/血浆鸭.md", - "image_path": "dishes/meat_dish/血浆鸭/血浆鸭(特辣", - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜", - "湘菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "4", - "quantity": null, - "unit": null, - "text_quantity": "每份（建议 2-4 人份）：", - "notes": "量未指定" - }, - { - "name": "鲜仔鸭肉", - "quantity": null, - "unit": null, - "text_quantity": "- 鲜仔鸭肉 2000g", - "notes": "量未指定" - }, - { - "name": "鲜鸭血", - "quantity": null, - "unit": null, - "text_quantity": "- 鲜鸭血 250ml", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 6 片 （根据个人吃辣喜好程度可多放 1-3 片姜）", - "notes": "量未指定" - }, - { - "name": "蒜仔", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜仔 6 瓣", - "notes": "量未指定" - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "- 香葱 2 根，切好备用", - "notes": "量未指定" - }, - { - "name": "辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 辣椒 1000g（根据个人吃辣喜好程度可选青椒，线椒，美人椒等，喜欢吃辣可增加 5-8 个小米辣或朝天椒，切好备用）", - "notes": "量未指定" - }, - { - "name": "酒（任选其一）", - "quantity": null, - "unit": null, - "text_quantity": "- 酒（任选其一）：", - "notes": "量未指定" - }, - { - "name": "高度白酒", - "quantity": null, - "unit": null, - "text_quantity": "- 高度白酒 50ml + 水 150ml", - "notes": "量未指定" - }, - { - "name": "啤酒", - "quantity": null, - "unit": null, - "text_quantity": "- 啤酒 200ml", - "notes": "量未指定" - }, - { - "name": "米酒", - "quantity": null, - "unit": null, - "text_quantity": "- 米酒 200ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 30ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 8g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 5g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鲜仔鸭肉切成约 3cm 小块，加料酒、姜片，去除血水。" - }, - { - "step": 2, - "description": "炒锅烧热，放入约 100ml 食用油，大火待油烧开，放入腌制好的鲜鸭肉，不断翻炒。" - }, - { - "step": 3, - "description": "待鸭肉完全变色（肉眼可见泛白），放入酒，再加入 200ml 开水，刚好淹没鸭肉即可，盖上锅盖中火煮 15 分钟。" - }, - { - "step": 4, - "description": "水开之后，打开锅盖放入姜蒜，翻炒一遍，盖上锅盖持续加热 10 分钟。" - }, - { - "step": 5, - "description": "打开锅盖放入辣椒，不断翻炒，待至肉眼可见辣椒炒软，放入鲜鸭血，此时需要不断翻炒，确保每块鸭肉和每片辣椒都有鸭血的浸润（此乃血浆鸭的精髓）。" - }, - { - "step": 6, - "description": "翻炒至肉眼可见鸭血均为黑色，加入盐，鸡精，香葱，（喜欢食用山胡椒油的朋友也可以在此时放入 3-6 滴山胡椒油）再次翻炒一到二次即可。" - }, - { - "step": 7, - "description": "出锅盛盘，上桌食用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意观察水位线，调整炉火大小，以防水烧干粘锅。", - "放入鲜鸭血时，需要不断翻炒搅拌，防止鸭血抱团凝固成块。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-西红柿土豆炖牛肉-西红柿土豆炖牛肉", - "name": "西红柿土豆炖牛肉的做法", - "description": "西红柿土豆炖牛肉（腩）的特点就是还挺好吃，牛肉是优质蛋白，换成牛腩更好吃。\n\n难度基本没有，90 岁老奶奶拄拐杖都能做。\n\n预计制作总时常 1～1.5h。炖的时间:做的时间≈3:1\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/西红柿土豆炖牛肉/西红柿土豆炖牛肉.md", - "image_path": "dishes/meat_dish/西红柿土豆炖牛肉/abaaba_1.png", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛肉", - "quantity": null, - "unit": null, - "text_quantity": "- 牛肉 500-700g", - "notes": "量未指定" - }, - { - "name": "小料", - "quantity": null, - "unit": null, - "text_quantity": "- 小料", - "notes": "量未指定" - }, - { - "name": "葱一根", - "quantity": null, - "unit": null, - "text_quantity": "- 葱一根，姜四片，料酒", - "notes": "量未指定" - }, - { - "name": "花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒 3g", - "notes": "量未指定" - }, - { - "name": "八角一个（半）", - "quantity": null, - "unit": null, - "text_quantity": "- 八角一个（半）", - "notes": "量未指定" - }, - { - "name": "香叶两片", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶两片", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 15ml （若用牛腩可根据喜好减少为 10ml）", - "notes": "量未指定" - }, - { - "name": "调味品", - "quantity": null, - "unit": null, - "text_quantity": "- 调味品", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 or 冰糖", - "notes": "量未指定" - }, - { - "name": "酱油（千禾酿造生抽无添加）", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油（千禾酿造生抽无添加），老抽", - "notes": "量未指定" - }, - { - "name": "黑胡椒粉（白的也行）2g", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒粉（白的也行）2g", - "notes": "量未指定" - }, - { - "name": "土豆两三个（看喜好", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆两三个（看喜好，锅能盛了为准）", - "notes": "量未指定" - }, - { - "name": "西红柿拳头大小中等个头两三个", - "quantity": null, - "unit": null, - "text_quantity": "- 西红柿拳头大小中等个头两三个", - "notes": "量未指定" - }, - { - "name": "比拳头大一点的洋葱一个", - "quantity": null, - "unit": null, - "text_quantity": "- 比拳头大一点的洋葱一个", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "备菜:" - }, - { - "step": 2, - "description": "- 土豆去皮、切成 5cm 大块，备用" - }, - { - "step": 3, - "description": "- 西红柿切十字花刀，开水烫后去皮，把中间的芯去掉，切 3cm 小块备用" - }, - { - "step": 4, - "description": "- 葱切 4g 的葱花出来，剩下的掰成 5-8cm 大段" - }, - { - "step": 5, - "description": "- 牛肉泡凉水半小时去血水，或凉水下锅煮至表面变白捞出，期间撇去浮末" - }, - { - "step": 6, - "description": "- 洋葱切 0.5-1cm 小粒" - }, - { - "step": 7, - "description": "制作" - }, - { - "step": 8, - "description": "- 全程中火" - }, - { - "step": 9, - "description": "- 凉水没过牛肉，放入高压锅，放入葱段，姜片，放入 20g 料酒，上汽压 20 分钟" - }, - { - "step": 10, - "description": "- 取出牛肉后，切 5cm 大块，挑出姜，汤盛到一个大碗里一会炖煮用" - }, - { - "step": 11, - "description": "- 倒油，油四到五成热以后下花椒八角香叶，出香味之后糊之前挑出不用" - }, - { - "step": 12, - "description": "- 下入牛肉，葱姜，炒香，炒多久都无所谓，看着有点要糊可以舀 10ml 汤，此下同理" - }, - { - "step": 13, - "description": "- 炒香后加入生抽 15ml，料酒 15ml，胡椒粉，5-10g 番茄膏番茄酱或一个番茄罐头，加入洋葱炒至透明" - }, - { - "step": 14, - "description": "- （可选）可以加一点点盐使洋葱出水不容易糊，不要加太多，后面再调味" - }, - { - "step": 15, - "description": "- 加入西红柿炒至西红柿化开软烂，倒入剩下的汤" - }, - { - "step": 16, - "description": "炖煮" - }, - { - "step": 17, - "description": "- 中火开锅后，全程小火" - }, - { - "step": 18, - "description": "- 出锅前 30-40 分钟 加土豆并调味" - }, - { - "step": 19, - "description": "- 依据个人口味边尝边加糖盐，合适为止" - }, - { - "step": 20, - "description": "- 筷子戳牛肉软烂后出锅！" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "炖煮时保证汤加入的时候是温热的", - "炖煮时不要扣盖否则土豆会烂", - "炖煮时时不时翻动避免糊底", - "砂锅炖煮会更好吃，可以在炒锅里炒完倒到煮锅里炖，如果用砂锅开锅之前不要用大火避免裂开", - "酱油总量不要太多，汤汁浓缩的时候会变咸，稀的时候稍微淡点没事，炖煮时候觉得不够也可以再加酱油", - "不要用鸡精味精，会抢夺牛肉的鲜味", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-西红柿牛腩-西红柿牛腩", - "name": "西红柿牛腩的做法", - "description": "西红柿牛腩汤汁浓厚酸甜可口，牛肉软绵醇香，搭配米饭绝配。一般初学者需要 90 分钟完成。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/西红柿牛腩/西红柿牛腩.md", - "image_path": null, - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "西红柿", - "quantity": null, - "unit": null, - "text_quantity": "- 西红柿 3-4 个（每个约 200g）", - "notes": "量未指定" - }, - { - "name": "牛腩", - "quantity": null, - "unit": null, - "text_quantity": "- 牛腩 500g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 20-30ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "牛腩切条、切块成长宽高均 2cm ，冷水下锅，开锅煮制 2 分钟去除血水，捞出冲洗干净" - }, - { - "step": 2, - "description": "另起锅 2L 水烧开，加入 2cm 两段葱段、两片姜片、八角、料/黄酒 5-10ml，放入焯好的牛肉，盖盖炖制（砂锅 1 小时，高压锅炖肉模式 45 分钟），筷子能轻松插透就证明炖好了" - }, - { - "step": 3, - "description": "西红柿去皮：西红柿头部滑十字至腰线，筷子/刀叉从果蒂捅入，煤气灶小火，一边转动一边烤，及时拿下来查看，起皮后撕下来，切块。越小越好" - }, - { - "step": 4, - "description": "- 撕皮小心烫，去皮后的西红柿特别滑，慢切注意安全" - }, - { - "step": 5, - "description": "起锅烧油，油温 7 成热，葱、姜各 10g，番茄下锅，炒透炒出番茄红色，加入煮好的牛腩和原汤，原汤刚刚没过牛肉即可" - }, - { - "step": 6, - "description": "根据个人口味放入盐、糖、生抽调味盖盖" - }, - { - "step": 7, - "description": "开锅后大火继续炒制 3-5 分钟" - }, - { - "step": 8, - "description": "待番茄汁呈中等粘稠程度后关火，散入葱花，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "用火注意安全、用火注意安全、用火注意安全", - "用砂锅/铝锅炖肉时，水开后转中小火/小火，使用高压锅见[学习使用压力锅](./../../../tips/learn/高压力锅.md)", - "教程中的番茄去皮方式是目前为止本人实践最快的方式", - "绝对不用番茄酱和少加佐料，尽可能还原食材的原味", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-贵州辣子鸡-贵州辣子鸡", - "name": "贵州辣子鸡的做法", - "description": "贵州人对吃鸡的执恋\n\n* 过节日，吃鸡\n* 过生日，吃鸡\n* 生病，吃鸡\n* 有客人，吃鸡\n* 家人团聚，吃鸡\n* 不知道吃什么，那就吃鸡\n\n贵州辣子鸡多种配菜，香辣可口，香糯软烂\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.md", - "image_path": "dishes/meat_dish/贵州辣子鸡/贵州辣子鸡.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡三到四个人的量是四斤", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡三到四个人的量是四斤，人多可以依次累加", - "notes": "量未指定" - }, - { - "name": "啤酒半瓶", - "quantity": null, - "unit": null, - "text_quantity": "- 啤酒半瓶", - "notes": "量未指定" - }, - { - "name": "姜手指头大小两个", - "quantity": null, - "unit": null, - "text_quantity": "- 姜手指头大小两个", - "notes": "量未指定" - }, - { - "name": "糍粑辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 糍粑辣椒 500g，会是拳头大小两坨", - "notes": "量未指定" - }, - { - "name": "蒜苗三根", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜苗三根", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 2 片", - "notes": "量未指定" - }, - { - "name": "大蒜两个", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜两个", - "notes": "量未指定" - }, - { - "name": "土豆两个", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆两个", - "notes": "量未指定" - }, - { - "name": "菜籽油两斤", - "quantity": null, - "unit": null, - "text_quantity": "- 菜籽油两斤，开始炸鸡会用很多", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 20 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "在锅中加入和锅一半高度的油，将切成长条的土豆先炸至表面金黄然后捞出备用，等油温上至烤手时候将切好的鸡块放入锅中炸，并放入切好的生姜片和花椒" - }, - { - "step": 2, - "description": "刚开始炸鸡的时候，油是浑浊的，因为鸡块里面有水的原因，等到油炸至清澈，鸡块就炸好了，然后捞出备用" - }, - { - "step": 3, - "description": "现在锅里面的油可以捞三分之一出来，现在用不到这么多的油" - }, - { - "step": 4, - "description": "将锅中剩余的油加热，加入糍粑辣椒，豆瓣酱，生姜片，炒出红油状，将炸好的鸡块翻炒均匀" - }, - { - "step": 5, - "description": "等到鸡块都上色，加入老抽，倒入啤酒，啤酒一定要盖过鸡块，加上香叶盖上盖，闷十分钟，期间间隔翻炒" - }, - { - "step": 6, - "description": "然后加入土豆条，大蒜（不用切，一颗一颗的最好），然后再闷 20 分钟" - }, - { - "step": 7, - "description": "最后加入酒糟翻炒均匀再加入切好的蒜苗，就可以出锅了" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意翻炒，因为糍粑辣椒会糊掉", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-酱排骨-酱排骨", - "name": "酱排骨的做法", - "description": "酱排骨其色泽酱红，肉质酥烂，骨香浓郁，汁浓味鲜，咸中带甜。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/酱排骨/酱排骨.md", - "image_path": "dishes/meat_dish/酱排骨/1.jpeg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "排骨", - "quantity": null, - "unit": null, - "text_quantity": "* 排骨 300 g", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "* 五香粉 20 g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 10 ml", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 30 ml", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白砂糖 15 g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "* 老抽 10 ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 10 ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "* 蚝油 5 ml", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "* 小米椒 1 个", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜 2 粒", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 2 片", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "起锅烧热水，放入排骨、姜片、料酒，煮开后用勺子舀去白色油沫，2-3 分钟后出锅" - }, - { - "step": 2, - "description": "冷水清洗排骨，清洗 2-3 遍" - }, - { - "step": 3, - "description": "小火起锅，加入食用油，加入白砂糖 ，轻轻搅拌到糖水变成黄色" - }, - { - "step": 4, - "description": "倒入排骨翻炒 30 S 后，加入生抽、蚝油、五香粉、蒜、小米椒后翻炒 30 S 后，加入清水没过排骨" - }, - { - "step": 5, - "description": "大火煮 30 分钟，加入老抽上色，再煮 10 分钟" - }, - { - "step": 6, - "description": "起锅摆盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "增加味道的可以考虑加入豆瓣酱、番茄酱等", - "大火煮时间可以根据每个人情况做调整", - "煮排骨期间，可以顺道放入 2-3 个 鸡蛋一起煮，做成简易版卤蛋", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-酱牛肉-酱牛肉", - "name": "酱牛肉的做法", - "description": "家常酱牛肉营养丰富，味道香，不论是当作主食还是佐餐都很棒。一般初学者只需要 3 小时即可完成。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/meat_dish/酱牛肉/酱牛肉.md", - "image_path": "dishes/meat_dish/酱牛肉/酱牛肉.jpg", - "category": "荤菜", - "difficulty": 5, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛肉", - "quantity": null, - "unit": null, - "text_quantity": "- 牛肉 2000 克", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 1 片", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 3 片", - "notes": "量未指定" - }, - { - "name": "葱半根", - "quantity": null, - "unit": null, - "text_quantity": "- 葱半根", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 15ml", - "notes": "量未指定" - }, - { - "name": "桂皮", - "quantity": null, - "unit": null, - "text_quantity": "- 桂皮 1 块", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 7-8 粒", - "notes": "量未指定" - }, - { - "name": "花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒 15 粒", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 30ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 15ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 8 克", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 4 个", - "notes": "量未指定" - }, - { - "name": "黄豆酱", - "quantity": null, - "unit": null, - "text_quantity": "- 黄豆酱 15ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "牛肉浸泡 4-6 小时，加料酒、姜片，去除血水" - }, - { - "step": 2, - "description": "牛肉切成 8cm，不超过 10cm 的肉块" - }, - { - "step": 3, - "description": "牛肉放入锅中，加入冷水至水面没过牛肉，开锅至水沸腾开始计时，3 分钟后停火，捞出牛肉，用温水洗净" - }, - { - "step": 4, - "description": "将洗净后的牛肉放入砂锅或炖锅，加水没过牛肉，开大火，放入除盐之外的其他配料。" - }, - { - "step": 5, - "description": "水开之后，大火转为小火，持续加热 90 分钟，加盐" - }, - { - "step": 6, - "description": "加盐后，继续小火 90 分钟（注：每 30 分钟确认水位线，要求至少达到牛肉面高度的 80%）" - }, - { - "step": 7, - "description": "加热 180 分钟后，捞出牛肉，自然冷却，切片" - }, - { - "step": 8, - "description": "上桌食用，其他牛肉建议不切片冷藏。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意观察沸腾的水位线，如发现低于 2/3 的食材应加热水至没过食材（约每 30 分）。" - ] - }, - { - "id": "dishes-meat_dish-醉排骨-醉排骨", - "name": "醉排骨的做法", - "description": "醉排骨是福建省福州市特色传统名菜\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/醉排骨/醉排骨.md", - "image_path": "dishes/meat_dish/醉排骨/1.jpeg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "排骨", - "quantity": null, - "unit": null, - "text_quantity": "* 排骨 200 g", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白砂糖 10 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 500 ml", - "notes": "量未指定" - }, - { - "name": "鱼露", - "quantity": null, - "unit": null, - "text_quantity": "* 鱼露 5 ml", - "notes": "量未指定" - }, - { - "name": "芝麻", - "quantity": null, - "unit": null, - "text_quantity": "* 芝麻 5 g", - "notes": "量未指定" - }, - { - "name": "番茄酱", - "quantity": null, - "unit": null, - "text_quantity": "* 番茄酱 5 g", - "notes": "量未指定" - }, - { - "name": "香醋", - "quantity": null, - "unit": null, - "text_quantity": "* 香醋 5 ml", - "notes": "量未指定" - }, - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜头 2 粒", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "* 葱 1 根", - "notes": "量未指定" - }, - { - "name": "地瓜粉", - "quantity": null, - "unit": null, - "text_quantity": "* 地瓜粉 30 g", - "notes": "量未指定" - }, - { - "name": "鸡蛋黄", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋黄 1 个", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "排骨中加入 5 g 地瓜粉和水进行搅拌，清洗 2-3 遍后放入大碗备用" - }, - { - "step": 2, - "description": "排骨中加入鱼露、地瓜粉、鸡蛋黄 充分搅拌" - }, - { - "step": 3, - "description": "将排骨一个一个放入锅中（切记不可以整碗倒入），保证每个不要粘在一起" - }, - { - "step": 4, - "description": "全部放入后，每 30 S 用勺子来回两面翻转瘦肉块，直至排骨表面金黄" - }, - { - "step": 5, - "description": "取出排骨，一分钟后倒入油锅中继续炸，直至瘦肉块表面出现焦黄后，取出放入大碗备用" - }, - { - "step": 6, - "description": "准备一个小碗，加入蒜末、香醋、白砂糖、鱼露、番茄酱、葱花、芝麻搅拌均匀，倒入 5 ml 热油" - }, - { - "step": 7, - "description": "将汤汁浇灌入排骨，在充分搅拌后倒入盘中" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "鱼露，又称鱼酱油，是一种广东，福建等地常见的调味品。效果类似于生抽", - "本次制作过程中，由于疫情原因没有雨露，只能用老抽代替，所以排骨颜色偏黑，正常是金黄色", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-青椒土豆炒肉-青椒土豆炒肉", - "name": "青椒土豆炒肉的做法", - "description": "青椒土豆炒肉是一道荤素搭配的简单炒菜。一般初学者只需要 1 小时即可完成。贼下饭~\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/青椒土豆炒肉/青椒土豆炒肉.md", - "image_path": "dishes/meat_dish/青椒土豆炒肉/https:/user-images.githubusercontent.com/49046468/205808925-b0ab8f98-0325-4136-8094-3f2ae8c547d5.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒 2 个（共约 200g）", - "notes": "量未指定" - }, - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆 2 个（共约 300g）", - "notes": "量未指定" - }, - { - "name": "猪肉", - "quantity": null, - "unit": null, - "text_quantity": "- 猪肉 200g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 1 根（约 10g）", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 1 块（约 5g）", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 3 瓣（约 12g）", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 7g", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 6-10ml", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - }, - { - "name": "土豆淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆淀粉 5g", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 15g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "青椒去除根蒂切小块，土豆去皮切 2mm 薄片，猪肉切 4mm 薄片，葱横纵切 3mm 小段，姜蒜去皮拍散剁碎末；土豆淀粉加入约 15g 水搅拌均匀至水淀粉。" - }, - { - "step": 2, - "description": "起锅烧油，加热至 7 成热放入猪肉片，缓缓翻滚炒至去肉红色，加入约 3ml 酱油，翻炒肉片均匀上色，放入约 2g 盐。" - }, - { - "step": 3, - "description": "转 5 成油温，加入葱姜蒜炒 5 秒，然后加入土豆片，转 7 成油温均匀翻炒，加入加入约 5ml 酱油和 2g 盐，炒至土豆断生，表面轻微焦黄。" - }, - { - "step": 4, - "description": "转 8 成油温加入青椒，大火煸炒出锅气（有白烟冒出），反复均匀翻炒 1 分钟上色，最后在锅周围倒入水淀粉转 4 成火勾芡。" - }, - { - "step": 5, - "description": "在外观*呈粘稠状态*后关火，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-香干芹菜炒肉-香干芹菜炒肉", - "name": "香干芹菜炒肉的做法", - "description": "香干芹菜炒肉是一道非常简单的家常菜小炒，据说多吃芹菜对于高血压有很好的缓解作用，加上香干和猪肉一起翻炒，还是很美味的。一般初学者只需要 30 分钟（含配菜时间）即可完成。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.md", - "image_path": "dishes/meat_dish/香干芹菜炒肉/香干芹菜炒肉.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "豆干", - "quantity": null, - "unit": null, - "text_quantity": "- 豆干：150g", - "notes": "量未指定" - }, - { - "name": "香芹", - "quantity": null, - "unit": null, - "text_quantity": "- 香芹：4 根", - "notes": "量未指定" - }, - { - "name": "猪肉", - "quantity": null, - "unit": null, - "text_quantity": "- 猪肉：200g", - "notes": "量未指定" - }, - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜头：2 瓣", - "notes": "量未指定" - }, - { - "name": "辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 辣椒：4 个", - "notes": "量未指定" - }, - { - "name": "花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒：6 粒（不喜欢可以不放，或者放花椒水）", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐：5g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精：3g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽：8ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油：5ml", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油：10-15ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "芹菜去叶切段、切成不超过 4cm 的条状，备用" - }, - { - "step": 2, - "description": "香干切条，宽约小拇指，备用" - }, - { - "step": 3, - "description": "蒜头切片或者剁成蒜泥都行，备用" - }, - { - "step": 4, - "description": "辣椒切圈或者斜切成条都行，备用" - }, - { - "step": 5, - "description": "热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高" - }, - { - "step": 6, - "description": "放入花椒、大蒜爆香（可以吃姜的也可以额外放入一些姜片/姜丝）" - }, - { - "step": 7, - "description": "加入猪肉炒至变色，再加入 8ml 老抽上色翻炒均匀（有豆瓣酱的，可以放入 3ml 豆瓣酱一起翻炒）" - }, - { - "step": 8, - "description": "加入香干翻炒均匀（大约 2 分钟）" - }, - { - "step": 9, - "description": "加入辣椒翻炒均匀（大约 1-2 分钟）" - }, - { - "step": 10, - "description": "加入芹菜，放入 5g 盐翻炒 1 分钟" - }, - { - "step": 11, - "description": "加入 3g 鸡精、5ml 蚝油翻炒均匀，即可出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果没有买到香芹，或者用的芹菜比较粗，可以考虑焯水，放入滚水中 1 分钟捞出，冷水冲洗（保持爽脆）", - "如果买到的豆干比较硬、紧实，也可以切条后再焯水", - "[香干芹菜炒肉教程](https://www.xiachufang.com/recipe/105987156/)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-香煎五花肉-香煎五花肉", - "name": "香煎五花肉的做法", - "description": "香煎五花肉一道简单易上手的菜。五花肉肥而不腻，生菜叶脆爽健康。稍微有下厨经验的人半小时便可制作完毕。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/香煎五花肉/香煎五花肉.md", - "image_path": "dishes/meat_dish/香煎五花肉/香煎五花肉.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "五花肉条（推荐长宽高为", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉条（推荐长宽高为 20cm\\*6cm\\*5cm）", - "notes": "量未指定" - }, - { - "name": "生菜一朵", - "quantity": null, - "unit": null, - "text_quantity": "- 生菜一朵", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 5ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将五花肉条沿长边切片，每片厚 1mm-1.5mm，备用" - }, - { - "step": 2, - "description": "将切好的五花肉放置碗中，依次加入 8g 酱油，1g 盐，1g 味精，10g 料酒，两片姜，两朵拍扁的大蒜腌制 10 分钟" - }, - { - "step": 3, - "description": "将生菜叶直接用手扒下来，洗干净，备用" - }, - { - "step": 4, - "description": "热锅，倒入 5ml 食用油。油轻微冒烟后下入五花肉。单面煎制焦黄色后翻面，另一边同理。" - }, - { - "step": 5, - "description": "五花肉出锅后，装盘。" - }, - { - "step": 6, - "description": "将豆瓣酱抹到菜叶上，卷着五花肉即可食用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，小心被溅出的油烫到", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-香菇滑鸡-香菇滑鸡", - "name": "香菇滑鸡的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/香菇滑鸡/香菇滑鸡.md", - "image_path": "dishes/meat_dish/香菇滑鸡/香菇滑鸡.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "大鸡腿", - "quantity": null, - "unit": null, - "text_quantity": "- 大鸡腿 2 个", - "notes": "量未指定" - }, - { - "name": "干香菇", - "quantity": null, - "unit": null, - "text_quantity": "- 干香菇 5 粒", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 2 片", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 2 颗", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 2 瓣", - "notes": "量未指定" - }, - { - "name": "温水(30", - "quantity": null, - "unit": null, - "text_quantity": "- 温水(30-40 ℃) 150ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 15ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 30ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1.5g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 15ml", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 15ml", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "- 香油 5ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "温水泡发干香菇" - }, - { - "step": 2, - "description": "姜切小块，葱切段，蒜对半切小粒" - }, - { - "step": 3, - "description": "鸡腿去骨（不去骨也可，只是略影响程序员吃饭的效率而已），切成小块" - }, - { - "step": 4, - "description": "泡发的香菇一分为四，香菇水留着备用" - }, - { - "step": 5, - "description": "鸡腿肉焯水 1 分钟，去除血沫和杂质" - }, - { - "step": 6, - "description": "鸡腿肉中加料酒 15ml、生抽 15ml、盐 1.5g、老抽 15ml，抓匀" - }, - { - "step": 7, - "description": "油温 3 成，下入鸡腿肉煸炒，等鸡腿肉金黄后盛出备用" - }, - { - "step": 8, - "description": "锅留底油，下入葱、姜、蒜炒香，香菇入锅，大火翻匀" - }, - { - "step": 9, - "description": "等待 20 秒会有香菇香味从锅中飘出，此时下入煸炒过的鸡腿肉，下入香菇水（全部，**本程序员认为的灵魂操作**）、糖 15ml、生抽 30ml" - }, - { - "step": 10, - "description": "转中火不盖盖，咕嘟 2 分钟收浓汤汁，淋入香油 5ml，撒上葱花后即可关火、装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "鸡腿去骨操作较复杂，本人经验可供参考：", - "鸡腿于案板摆正，**骨头正对程序员**，从头部划一刀至最底部，刀口要深，确保有碰到骨头", - "用手扒拉肉到两边", - "用刀尖隔开骨头上沾着的肉", - "鸡腿翻面，刀紧贴骨头插入，挑断骨头与肉的连接点", - "用刀尖切断最后的粘连即可", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-香辣鸡爪煲-香辣鸡爪煲", - "name": "香辣鸡爪煲的做法", - "description": "香辣鸡爪煲口感 Q 弹，香辣浓郁，回味无穷。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/香辣鸡爪煲/香辣鸡爪煲.md", - "image_path": "dishes/meat_dish/香辣鸡爪煲/result2.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "一斤鸡爪", - "quantity": null, - "unit": null, - "text_quantity": "- 一斤鸡爪", - "notes": "量未指定" - }, - { - "name": "香叶", - "quantity": null, - "unit": null, - "text_quantity": "- 香叶 3 片", - "notes": "量未指定" - }, - { - "name": "八角三个", - "quantity": null, - "unit": null, - "text_quantity": "- 八角三个", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "- 小米椒 6 个", - "notes": "量未指定" - }, - { - "name": "姜末", - "quantity": null, - "unit": null, - "text_quantity": "- 姜末 10g", - "notes": "量未指定" - }, - { - "name": "蒜末", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜末 10g", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "- 小葱 2 根", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 3g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "给鸡爪剪去指甲。如果买的鸡爪只有脚掌部分，对半切开即可。 如果是整只鸡爪，需要去骨。清水洗干净。" - }, - { - "step": 2, - "description": "鸡爪冷水下锅，葱姜料酒焯水，水开，撇去浮沫。" - }, - { - "step": 3, - "description": "加入香叶、八角、生抽、老抽，盖盖小火慢煮三十分钟。" - }, - { - "step": 4, - "description": "捞出鸡爪，留一碗鸡汤备用。" - }, - { - "step": 5, - "description": "起锅烧油，用小火炒香姜末、蒜末、小米椒，能吃辣再放点辣椒面。加入生抽、老抽、蚝油、五香粉、盐，炒出酱香味。" - }, - { - "step": 6, - "description": "放入鸡爪，放一点盐调味，翻炒一两分钟，再倒入鸡汤，边炒边搅动。" - }, - { - "step": 7, - "description": "放入鸡精提鲜，撒入葱段搅拌均匀即可出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-鱼香茄子-鱼香茄子", - "name": "鱼香茄子的做法", - "description": "这个菜真的超级下饭，当个干饭王吧。\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/鱼香茄子/鱼香茄子.md", - "image_path": "dishes/meat_dish/鱼香茄子/yxqz1.jpg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "茄子", - "quantity": null, - "unit": null, - "text_quantity": "- 茄子 2 根", - "notes": "量未指定" - }, - { - "name": "肉末", - "quantity": null, - "unit": null, - "text_quantity": "- 肉末 20g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 3-5g", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 5-10g", - "notes": "量未指定" - }, - { - "name": "味精", - "quantity": null, - "unit": null, - "text_quantity": "- 味精 5g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 5ml", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "- 醋 10ml", - "notes": "量未指定" - }, - { - "name": "水淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 水淀粉 100ml", - "notes": "量未指定" - }, - { - "name": "豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 豆瓣酱 20-30g", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "- 小葱、姜、蒜、小米辣 （根据自己口味）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将茄子切成条。" - }, - { - "step": 2, - "description": "将肉切成肉沫，葱姜蒜切碎、小米椒切丁。" - }, - { - "step": 3, - "description": "调鱼香汁：碗中放入盐、味精、糖、生抽、老抽、醋、水淀粉搅拌均匀。" - }, - { - "step": 4, - "description": "锅中倒入 300ml 油，开小火（小火容易掌控），等油温七成热（小火大约 40 秒，有烟冒出）放入茄子炸两分钟，当茄子边缘微黄就捞出。多出的油可以盛出以后炒菜用。" - }, - { - "step": 5, - "description": "锅中留 15-30ml 油，倒入肉沫炒至颜色变白就盛出来。" - }, - { - "step": 6, - "description": "锅中倒入 15-30ml 油，放入豆瓣酱、葱白、姜、蒜炒香，然后倒入肉沫翻炒均匀。" - }, - { - "step": 7, - "description": "加入 80-150ml 清水（水面预计茄子八成高度为准），倒入茄子、倒入料汁，爆炒入味收汁。最后放入葱翻炒均匀，就可以起锅了。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "茄子看个人喜好，可以去皮，肉沫也可以多放一点。", - "参考: [鱼香茄子详细步骤](https://www.zhms.cn/recipe/kbbrl.html?source=2)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-麻婆豆腐-麻婆豆腐", - "name": "麻婆豆腐的做法", - "description": "这是参考麻婆豆腐创作的一道菜。富含有铁、钙、磷、镁等人体必需的多种微量元素，最重要的是非常下饭哦～\n\n预估烹饪难度：★★★", - "source_path": "dishes/meat_dish/麻婆豆腐/麻婆豆腐.md", - "image_path": "dishes/meat_dish/麻婆豆腐/1.jpeg", - "category": "荤菜", - "difficulty": 3, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 盒内脂豆腐", - "notes": "量未指定" - }, - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 枚咸鸭蛋", - "notes": "量未指定" - }, - { - "name": "20", - "quantity": null, - "unit": null, - "text_quantity": "- 20-30g 五花肉", - "notes": "量未指定" - }, - { - "name": "两瓣大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 两瓣大蒜", - "notes": "量未指定" - }, - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "- 2 片生姜", - "notes": "量未指定" - }, - { - "name": "5", - "quantity": null, - "unit": null, - "text_quantity": "- 5 根小米辣", - "notes": "量未指定" - }, - { - "name": "5g", - "quantity": null, - "unit": null, - "text_quantity": "- 5g 蒜蓉辣酱", - "notes": "量未指定" - }, - { - "name": "20", - "quantity": null, - "unit": null, - "text_quantity": "- 20 颗花椒", - "notes": "量未指定" - }, - { - "name": "3g", - "quantity": null, - "unit": null, - "text_quantity": "- 3g 食盐", - "notes": "量未指定" - }, - { - "name": "10g", - "quantity": null, - "unit": null, - "text_quantity": "- 10g 酱油", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "大蒜和生姜切碎，备用" - }, - { - "step": 2, - "description": "小米辣切成辣椒圈，备用" - }, - { - "step": 3, - "description": "五花肉切成肉糜（本来就是买的肉糜的跳过）" - }, - { - "step": 4, - "description": "肉糜中加入一半的食盐和味极鲜酱油，搅拌均匀，备用" - }, - { - "step": 5, - "description": "鸭蛋用菜刀竖着对半切开（注意安全），去除蛋黄（一定要去除，不然会腥），剩下的蛋白捣碎成大约 2 mm * 2 mm 大小，不用太碎，备用" - }, - { - "step": 6, - "description": "打开豆腐包装，用水果刀将在盒子中的豆腐划成大约 2.5 cm * 3 cm 大小，备用" - }, - { - "step": 7, - "description": "热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高" - }, - { - "step": 8, - "description": "调成小火，放入大蒜、生姜、辣椒圈、花椒、咸鸭蛋、蒜蓉辣酱翻炒 20 秒，炒出香味" - }, - { - "step": 9, - "description": "调成中火，放入肉糜，翻炒大约 1 分钟，肉炒变色" - }, - { - "step": 10, - "description": "调成小火，放入豆腐，将剩下的食盐、味极鲜酱油酱油均匀的洒在豆腐上" - }, - { - "step": 11, - "description": "从锅边倒入开水（不然豆腐容易破），没过豆腐即可" - }, - { - "step": 12, - "description": "开大火，水沸腾后立马转入中火，等待大约 10 分钟" - }, - { - "step": 13, - "description": "等到水只剩 1/5 并且豆腐表面已经入色，关火，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "期间一定要注意观察，防止糊锅", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-黑椒牛柳-黑椒牛柳", - "name": "黑椒牛柳的做法", - "description": "黑椒牛柳是一道简单易做的菜。蔬菜与肉类均衡，富含蛋白质，口味适合大多数人。一般初学者只需要 1 小时以内即可完成。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/meat_dish/黑椒牛柳/黑椒牛柳.md", - "image_path": "dishes/meat_dish/黑椒牛柳/黑椒牛柳.jpg", - "category": "荤菜", - "difficulty": 4, - "tags": [ - "荤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "3", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 2-3 个人食用", - "notes": "量未指定" - }, - { - "name": "牛肉量", - "quantity": null, - "unit": null, - "text_quantity": "- 牛肉量 = 份数 * 100 克 （视就餐者胃容量和锅容量酌情增减）", - "notes": "量未指定" - }, - { - "name": "洋葱量", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱量 = 份数 * 1/12 个（即 3 人时约切 1/4 ）", - "notes": "量未指定" - }, - { - "name": "菜椒量", - "quantity": null, - "unit": null, - "text_quantity": "- 菜椒量 = 份数 * 1/12 个（即 3 人时约切 1/4 ）", - "notes": "量未指定" - }, - { - "name": "盐量", - "quantity": null, - "unit": null, - "text_quantity": "- 盐量 = 份数 * 1 克", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 = 份数 * 3 克", - "notes": "量未指定" - }, - { - "name": "黑椒腌料", - "quantity": null, - "unit": null, - "text_quantity": "- 黑椒腌料 = 参照所购商品的说明按比例腌制", - "notes": "量未指定" - }, - { - "name": "黑胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒粉 = 份数 * 1 克（实际上是随便撒）", - "notes": "量未指定" - }, - { - "name": "花生油", - "quantity": null, - "unit": null, - "text_quantity": "- 花生油 = 份数 * 10ml （实际上油量是依据菜量变动的，如对牛肉的量有增减请按对应比例变动）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将牛肉切条，长度最好控制在 8 厘米以下，厚度约 5-10 毫米，宽度约 1 厘米（要求不严格）" - }, - { - "step": 2, - "description": "利用腌料腌制牛肉，混合均匀后静置，用量与时间请参照商品说明，可以延长不能缩短。" - }, - { - "step": 3, - "description": "如果使用液态腌料，可以在腌制结束前三分钟撒一层黑胡椒粉，然后再加入淀粉，再次混合均匀后静置 20 分钟。" - }, - { - "step": 4, - "description": "开火，热锅，加入花生油。" - }, - { - "step": 5, - "description": "当能看到锅里的油冒出一丝烟时，放入牛肉，翻炒。" - }, - { - "step": 6, - "description": "开中火偏大，翻炒 2 分钟至牛肉外表变色（即不出现明显血色，有血色部分说明翻炒不到位）（此处应小心油滴溅射）。" - }, - { - "step": 7, - "description": "放入洋葱和菜椒，翻炒 2 分钟。" - }, - { - "step": 8, - "description": "加入盐，再次撒一份黑胡椒粉，翻炒 30 秒，搅拌均匀。" - }, - { - "step": 9, - "description": "观察洋葱已经变软即可关火，出锅，盛盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-meat_dish-黔式腊肠娃娃菜-黔式腊肠娃娃菜", - "name": "黔式腊肠娃娃菜的做法", - "description": "黔式腊肠娃娃菜不需要掌握火候，也无需调料，非常适合懒癌的菜。制作时间 15 分钟，口味近似于川菜、湘菜，却是西南菜系中鲜见的不辣菜式，咸鲜可口、南北皆宜。\n\n预估烹饪难度：★", - "source_path": "dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.md", - "image_path": "dishes/meat_dish/黔式腊肠娃娃菜/黔式腊肠娃娃菜.jpg", - "category": "荤菜", - "difficulty": 1, - "tags": [ - "荤菜", - "川菜", - "湘菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "黔式腊肠", - "quantity": null, - "unit": null, - "text_quantity": "- 黔式腊肠 200g", - "notes": "量未指定" - }, - { - "name": "娃娃菜", - "quantity": null, - "unit": null, - "text_quantity": "- 娃娃菜 300g", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 750ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "锅内放入 750ml 水，开火加热至沸腾" - }, - { - "step": 2, - "description": "放入腊肠，计时 13 分钟" - }, - { - "step": 3, - "description": "放入娃娃菜，计时 2 分钟" - }, - { - "step": 4, - "description": "关火，夹出腊肠及娃娃菜" - }, - { - "step": 5, - "description": "娃娃菜切段、腊肠切片，装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "根据锅的大小，建议以水量没过食材为宜，宁多勿少", - "如果没有刀具，娃娃菜和腊肠不切也可以", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-凉皮", - "name": "凉皮的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/semi-finished/凉皮.md", - "image_path": null, - "category": "半成品", - "difficulty": 3, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "凉皮用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 凉皮用量为 300 g/人 向下取整。", - "notes": "量未指定" - }, - { - "name": "芝麻酱的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 芝麻酱的用量为 30 g/人 向下取整。", - "notes": "量未指定" - }, - { - "name": "黄瓜", - "quantity": null, - "unit": null, - "text_quantity": "* 黄瓜 100g/人、绿豆芽 50g/人。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "锅中加入 500ml 水。煮沸。" - }, - { - "step": 2, - "description": "将绿豆芽放入锅中，大火煮 60 秒。豆芽捞出，过凉水，放入盘中备用。" - }, - { - "step": 3, - "description": "黄瓜切丝放入盘中备用" - }, - { - "step": 4, - "description": "将 10g 蒜瓣剥皮、放入蒜臼中加入 1g 盐。锤成蒜泥，加入 10g 自来水。放置备用。" - }, - { - "step": 5, - "description": "注：超市购买来的凉皮表面一般会有食用油，可以使用自来水清洗。面筋同样。" - }, - { - "step": 6, - "description": "注：清洗面筋之后，请用手将面筋中的大量水分挤出（不需过于用力）。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "个人口味根据地区、天气、时间均有不同，调料的具体使用量请据个人情况而定。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-半成品意面", - "name": "半成品意面的做法", - "description": "意大利面🍝和中国面条口感上的区别主要是因为它是由小麦品种中最硬质的杜兰(durum)磨粉制成的。\n\n预估烹饪难度：★", - "source_path": "dishes/semi-finished/半成品意面.md", - "image_path": null, - "category": "半成品", - "difficulty": 1, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "- 2 人 1 顿 520g（以半成品为准）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "热锅" - }, - { - "step": 2, - "description": "将 50 ml 清水倒入平底锅" - }, - { - "step": 3, - "description": "将面条放入，炒 1 分钟" - }, - { - "step": 4, - "description": "将酱料倒入，翻炒 1 分钟" - }, - { - "step": 5, - "description": "装盘即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "传统意大利面非常长。20 世纪下半叶开始流行短的意大利粉，典型长度 25–30 cm。", - "“Spaghettoni”是较厚的意大利粉。“Spaghettini”较细的意大利面。“capellini”是更细版的意大利面。", - "一个不可见，且不可感知的“飞行着的意大利面条怪物”在“一次严重的酗酒后”，创造了整个宇宙。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-牛油火锅底料", - "name": "牛油火锅底料的做法", - "description": "重庆火锅又称毛肚火锅或麻辣火锅，是中国传统饮食方式之一。\n\n其起源于明末清初的重庆嘉陵江畔，该菜式也是朝天门等码头船工纤夫的粗放餐饮方式。\n\n其主要原料是牛毛肚、猪黄喉、鸭肠、牛血旺等。\n\n一般初学者只需要 1 小时即可完成。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/semi-finished/牛油火锅底料.md", - "image_path": null, - "category": "半成品", - "difficulty": 5, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "每份原料可制作", - "quantity": null, - "unit": null, - "text_quantity": "- 每份原料可制作 7.5 kg 火锅底料/火锅老油", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "锅置旺火（大火）放入牛油烧至 八成热(240±10°C) 时放入 `老姜、大葱、洋葱、大蒜 (各100g)`，炸干（吸尽异味（牛油腥味））后捞出扔掉。" - }, - { - "step": 2, - "description": "放入 `(色拉油 || 菜籽油)、纯猪油`，等待锅中油温下降到 五成热(150±10°C) 时放入 `糍粑辣椒` 持续翻炒 5-8 分钟。" - }, - { - "step": 3, - "description": "放入 `豆瓣` 炒散，转用 **中小火** 慢炒至料渣略发白翻砂（发出沙沙声）。" - }, - { - "step": 4, - "description": "油在外观呈现樱桃红时放入 `姜片(150g)、大蒜(100g)` 炒香，大约 15 秒。" - }, - { - "step": 5, - "description": "放入 `豆鼓、豆母子` 炒香，放入 `红花椒、小茴香` 炒香。" - }, - { - "step": 6, - "description": "（老油） 此刻放入 颗粒香料" - }, - { - "step": 7, - "description": "放入 `麦芽粉` 炒散，放入 `白酒` 炒散。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "**警告：操作时请擦干手上水滴！以免水进入油锅中发生爆炸！造成严重烧伤！**", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-速冻水饺", - "name": "速冻水饺的做法", - "description": "饺子是一种源自中国的一种以面皮包馅、形如半月或元宝形的食物。饺子是在农历新年和冬至等节日的重要食品。通常由碎肉和蔬菜馅料包裹成一片薄生面团后包好密封。而饺子的缺点在于难以制作。不妨选择购买速冻水饺来快速在家里吃上热气腾腾的饺子。\n\n预估烹饪难度：★", - "source_path": "dishes/semi-finished/速冻水饺.md", - "image_path": null, - "category": "半成品", - "difficulty": 1, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "一般一个人可以食用", - "quantity": null, - "unit": null, - "text_quantity": "* 一般一个人可以食用 7～10 个水饺", - "notes": "量未指定" - }, - { - "name": "一个水饺约需要本身体积两倍的水（饺子倒入锅内时", - "quantity": null, - "unit": null, - "text_quantity": "* 一个水饺约需要本身体积两倍的水（饺子倒入锅内时，水的高度应一至两倍于饺子的高度，即饺子高度为 1，水高度则为 1~2）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "中火，将水倒入锅中，静候水煮沸。" - }, - { - "step": 2, - "description": "将饺子倒入锅中。" - }, - { - "step": 3, - "description": "倒入锅前可以适当用水过一下。" - }, - { - "step": 4, - "description": "倒入饺子后，可以用炒菜勺子或铲子搅水，但要注意不要铲到饺子上，以避免粘锅上撕破皮或互相粘连造成粘连处夹生。" - }, - { - "step": 5, - "description": "频率不需要太高，平均每 `30` 秒摇 `3` 秒，饺子浮起后不需要再做此步。" - }, - { - "step": 6, - "description": "饺子浮起及水再次煮沸后，用炒菜勺子盛起一个饺子观察，如果面皮有夹生可用炒菜勺子舀入 80ml 凉水，将水降温，然后继续煮至沸腾，此间重复此观察、搅拌操作，最多加两次水就能全熟。" - }, - { - "step": 7, - "description": "所有饺子浮起后（下饺子后约 8 分钟）用铲子或漏勺把饺子铲入盘或碗中，装盘后即可食用。" - }, - { - "step": 8, - "description": "吃完饺子后，等锅内水温降低，将水倒掉并用洗洁精及时刷锅，不然过段时间锅内煮过的面粉会在锅壁形成黏糊糊的物质。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这道菜存在一些补充做法，包括但不限于：", - "额外添加下列材料：", - "黑醋 10ml", - "姜 一小块 50 克", - "香油 2 滴", - "大蒜/蒜泥 3 瓣/人", - "考虑搭配黑醋食用。建议用量：10-20ml。", - "考虑姜切丝，在小碗加入 20ml 的黑醋与姜丝搅拌当蘸料，味道更丰富。", - "考虑搭配黑醋时加入 1~3 滴香油，搅拌当蘸料。", - "考虑搭配黑醋时加入砸好的蒜泥，搅拌当蘸料。（口腔内会残留蒜味，若饭后需要与他人面对面谈话建议放弃或清洁口腔）", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-速冻馄饨", - "name": "速冻馄饨的做法", - "description": "馄饨是一种起源于中国的一种民间传统面食，[饺子](./速冻水饺.md)由其分化而出，有皮薄馅嫩、汤清味鲜的特点。\n\n预估烹饪难度：★★", - "source_path": "dishes/semi-finished/速冻馄饨.md", - "image_path": null, - "category": "半成品", - "difficulty": 2, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "一般一个人一顿可以食用", - "quantity": null, - "unit": null, - "text_quantity": "* 一般一个人一顿可以食用 12～20 个馄饨", - "notes": "量未指定" - }, - { - "name": "当所有馄饨放入电饭煲中时", - "quantity": null, - "unit": null, - "text_quantity": "* 当所有馄饨放入电饭煲中时，能刚好没过所有馄饨的水乘以 2~3 倍的水量（一人食用的馄饨约需要 600ml 水量）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将水倒入电饭煲中，按炖或煮的模式运行 35 分钟，此时揭开电饭煲应看到水为沸腾状态。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "出锅后也可以加入水煮荷包蛋（[太阳蛋](../../dishes/breakfast/太阳蛋.md)）一起食用。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-懒人蛋挞-懒人蛋挞", - "name": "懒人蛋挞的做法", - "description": "蛋挞是一道常见的可口甜品，通常而言制作蛋挞是需要调和蛋挞液和制作蛋挞皮的，这个过程比较复杂和耗时，但是网购半成品恰恰解决解决以上的难题，初学者只需大约 40 分就可以完成。从今往后只要家里有烤箱，就可以化身烘焙达人，帮家人烤蛋挞！\n\n预估烹饪难度：★★★", - "source_path": "dishes/semi-finished/懒人蛋挞/懒人蛋挞.md", - "image_path": "dishes/semi-finished/懒人蛋挞/懒人蛋挞.png", - "category": "半成品", - "difficulty": 3, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "蛋挞皮", - "quantity": null, - "unit": null, - "text_quantity": "- 蛋挞皮 1 个", - "notes": "量未指定" - }, - { - "name": "蛋挞液约", - "quantity": null, - "unit": null, - "text_quantity": "- 蛋挞液约 10ml，到达挞皮的 4/5 最佳", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "烤箱 200 度，预热 10 分钟" - }, - { - "step": 2, - "description": "在烤盘上放上蛋挞皮，蛋挞皮中倒入蛋挞液约 10ml，具体分量需要看蛋挞皮大小，通常倒入 4/5 即可" - }, - { - "step": 3, - "description": "将烤盘放入烤箱内，上下火 190 度，烤 20 - 35 分。如果想快速烤出蛋挞液上的焦褐斑点，需要上火更高一些，通常是 200 - 210 度" - }, - { - "step": 4, - "description": "蛋挞液烤出焦褐斑点，蛋挞皮完全蓬松冒油即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，可以根据焦褐斑大小适当调整时间，如果需要", - "可以在蛋挞中加 10g 碎芝士，就是一道芝士蛋挞啦~", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-炸薯条-炸薯条", - "name": "炸薯条的做法", - "description": "薯条🍟是一种土豆🥔\\马铃薯🥔\\洋芋🥔切成条状之后再油炸而成的快餐食物（在有的国家可能不算快餐），非常适合。相较于油炸，空气炸锅可能会更加易于避免崩溃和实现异步非阻塞。相较于自己动手切土豆再洗去淀粉并喷上油，使用半成品薯条可能会显著减少热量摄入前的热量消耗，四舍五入就是会显著减少热量摄入~~前的热量消耗~~。\n\n预估烹饪难度：★★", - "source_path": "dishes/semi-finished/炸薯条/炸薯条.md", - "image_path": "dishes/semi-finished/炸薯条/炸薯条.jpg", - "category": "半成品", - "difficulty": 2, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "作为主食", - "quantity": null, - "unit": null, - "text_quantity": "- 作为主食，1 人 1 顿 400g（以半成品为准）", - "notes": "量未指定" - }, - { - "name": "作为小食", - "quantity": null, - "unit": null, - "text_quantity": "- 作为小食，1 人 1 顿 1/4 主食质量+-50g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "开封大分量半成品薯条注意开口要小，可以有效减少长久储藏下薯条表面结霜。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "番茄酱、蛋黄酱、蜂蜜芥末酱、[蒜香酱油](../../condiment/蒜香酱油.md)……炸薯条的晋级之路在于对酱料及酱料组合的探究。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-空气炸锅羊排-空气炸锅羊排", - "name": "空气炸锅羊排的做法", - "description": "空气炸锅羊排超级懒人版，味道尚可，主要看羊排的品质。\n\n- 烹饪总时长：40 分钟（准备 5 分钟+腌制 20 分钟+下锅 15 分钟）\n- 实际操作时间：10 分钟\n\n预估烹饪难度：★★★", - "source_path": "dishes/semi-finished/空气炸锅羊排/空气炸锅羊排.md", - "image_path": "dishes/semi-finished/空气炸锅羊排/羊排.jpg", - "category": "半成品", - "difficulty": 3, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "羊排", - "quantity": null, - "unit": null, - "text_quantity": "- 羊排 1 片约 160g", - "notes": "量未指定" - }, - { - "name": "黑椒混合牛排调味料", - "quantity": null, - "unit": null, - "text_quantity": "- 黑椒混合牛排调味料 5g", - "notes": "量未指定" - }, - { - "name": "蒜蓉酱", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜蓉酱 20g", - "notes": "量未指定" - }, - { - "name": "黄油", - "quantity": null, - "unit": null, - "text_quantity": "- 黄油 1 小盒 10g 或 烧烤料 20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "羊排放入碗中清水洗净血水" - }, - { - "step": 2, - "description": "羊排用厨房纸吸干水分，双面抹上黑椒混合调味料、蒜蓉酱，静置腌制 20 分钟" - }, - { - "step": 3, - "description": "锡纸碗放上烤架，羊排放在烤架上，撒上罗勒碎，黄油或烧烤料放在羊排上，空气炸锅 180° 10 分钟" - }, - { - "step": 4, - "description": "羊排翻面，撒上罗勒碎，黄油（从锡纸碗里舀上来）或烧烤料放在羊排上，空气炸锅 180° 5 分钟（可以视个人喜好加一点时间，这里写的是不会焦的时间）" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "推荐购买温控比较好的空气炸锅，不然可能会糊", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-空气炸锅鸡翅中-空气炸锅鸡翅中", - "name": "空气炸锅鸡翅中的做法", - "description": "空气炸锅做鸡翅中方便，这样自带油脂的食物味道很好，比 KFC 的好吃，吃完不**用洗碗洗锅**。\n\n- 烹饪时长：40 分钟（准备 3 分钟+解冻 20 分钟+下锅 17 分钟）\n- 实际操作时间：5 分钟\n\n预估烹饪难度：★★", - "source_path": "dishes/semi-finished/空气炸锅鸡翅中/空气炸锅鸡翅中.md", - "image_path": "dishes/semi-finished/空气炸锅鸡翅中/鸡翅中_0.jpg", - "category": "半成品", - "difficulty": 2, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡翅中", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡翅中 6 个（泰森奥尔良鸡翅中，其他品牌例如圣农嘟嘟翅可能会大一些，请自行根据食量斟酌）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡翅从冰箱拿出来，鸡翼面朝下放入锡纸烤盘，撒上罗勒碎，盖上保鲜膜自然解冻 20 分钟" - }, - { - "step": 2, - "description": "撒上罗勒碎，空气炸锅 200°C，10 分钟" - }, - { - "step": 3, - "description": "翻面，撒上罗勒碎，空气炸锅 200°C，7 分钟" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "推荐购买温控比较好的空气炸锅，不然可能会糊", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-semi-finished-速冻汤圆-速冻汤圆", - "name": "速冻汤圆的做法", - "description": "速冻汤圆是一道简单易做的菜。一般初学者只需要 6 分钟即可完成。\n\n预估烹饪难度：★", - "source_path": "dishes/semi-finished/速冻汤圆/速冻汤圆.md", - "image_path": "dishes/semi-finished/速冻汤圆/速冻汤圆.jpg", - "category": "半成品", - "difficulty": 1, - "tags": [ - "半成品" - ], - "servings": 1, - "ingredients": [ - { - "name": "速冻汤圆", - "quantity": null, - "unit": null, - "text_quantity": "- 速冻汤圆：11 个。数量取决于碗的大小。保证放入的汤圆最高不超过碗高度 - 5mm。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "取出速冻汤圆，放入碗中。" - }, - { - "step": 2, - "description": "倒入开水，直至浸没汤圆。" - }, - { - "step": 3, - "description": "微波炉高火 4 分钟。" - }, - { - "step": 4, - "description": "假如汤圆均已吸水膨胀，则已熟。" - }, - { - "step": 5, - "description": "如果没熟，再加热 1 分钟。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "注意先加汤圆再加热水，不要颠倒，不然汤圆倒入热水可能会溅出烫伤。以及无法控制水面高度可能溢出。", - "假如微波炉里碗太烫无法取出，可以用毛巾，或者某些微波炉可以连托盘一起取出。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-小米粥", - "name": "小米粥的做法", - "description": "小米含有多种维生素、氨基酸、脂肪和碳水化合物，营养价值较高，每 100 克小米含蛋白质 9.7 克、脂肪 3.5 克，都不低于稻、麦。\n\n一般粮食中不含有的胡萝卜素，而小米每 100 克含量 0.12 毫克，维生素 B1 的含量位居所有粮食之首。\n\n小米含糖也很高，每 100 克含糖 72.8 克，产热量比大米高许多。另外，小米也富含维生素 B1,B2 等\n\n预估烹饪难度：★★", - "source_path": "dishes/soup/小米粥.md", - "image_path": null, - "category": "汤羹", - "difficulty": 2, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "小米", - "quantity": null, - "unit": null, - "text_quantity": "- 小米 100 克", - "notes": "量未指定" - }, - { - "name": "水（山泉水最佳）", - "quantity": null, - "unit": null, - "text_quantity": "- 水（山泉水最佳） 2000 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "小米 100 克，放入碗中，用水轻淘一遍（用手搅拌一下，将水倒掉，只是去掉外面的浮灰，不可搓洗！！！）" - }, - { - "step": 2, - "description": "水烧开，务必烧开！！！" - }, - { - "step": 3, - "description": "水烧开沸腾时，将小米倒入锅内。（很容易被忽视的一个很重要的环节）" - }, - { - "step": 4, - "description": "搅拌使得小米不会粘连锅底，继续用大火熬 6-10 分钟，注意用中间穿插搅拌几次。" - }, - { - "step": 5, - "description": "改中火、文火熬 15-20 分钟，锅盖要错开一条缝，千万不能让小米油溜掉哟，中间继续搅拌几次，不要糊锅底" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这是普通锅熬制（只需 30-35 分钟即可出锅）,味道最佳。高压锅和电饭锅省事，不过效果下降，水量要适当减少，一般 100 克小米+1800 克水", - "小米只需用水去除浮灰，千万不可过分淘，会损失掉小米油的", - "千万记住小米需要在水开的时候下锅", - "不喜欢放碱，更喜欢原汁原味的小米香", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-生汆丸子汤", - "name": "生汆丸子汤的做法", - "description": "生汆丸子汤，吃的就是一个鲜、嫩、弹。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/soup/生汆丸子汤.md", - "image_path": null, - "category": "汤羹", - "difficulty": 4, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "盐量", - "quantity": null, - "unit": null, - "text_quantity": "* 盐量 = 猪肉斤数 * 6 克", - "notes": "量未指定" - }, - { - "name": "胡椒粉量", - "quantity": null, - "unit": null, - "text_quantity": "* 胡椒粉量 = 猪肉斤数 * 2 克", - "notes": "量未指定" - }, - { - "name": "土豆淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 土豆淀粉 = 多少人的用量 * 40 克，本教程以一人用量算", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "肉改刀切开，肥瘦三七分" - }, - { - "step": 2, - "description": "上刀剁一剁，用刀背砸一砸，把肉筋打开打松疏" - }, - { - "step": 3, - "description": "剁一剁，砸一砸，剁成肉末，要想好吃得自己剁，机器打的太黏糊了" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "参考来自：[生汆丸子汤，吃的就是一个鲜、嫩、弹，学会打丸子的这些技巧，这碗汤才地道](https://www.bilibili.com/video/BV1Ga411C7zg?spm_id_from=333.1007.top_right_bar_window_history.content.click)", - "辣椒油可以根据口味放", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-番茄牛肉蛋花汤", - "name": "番茄牛肉蛋花汤的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/soup/番茄牛肉蛋花汤.md", - "image_path": null, - "category": "汤羹", - "difficulty": 3, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛肉用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 牛肉用量为 150 g/人", - "notes": "量未指定" - }, - { - "name": "番茄用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 番茄用量为 1 个/人", - "notes": "量未指定" - }, - { - "name": "鸡蛋用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋用量为 1 个/人", - "notes": "量未指定" - }, - { - "name": "盐用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 盐用量为 2 g/人", - "notes": "量未指定" - }, - { - "name": "胡椒粉用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 胡椒粉用量为 0.5 g/人", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "牛肉切成薄片" - }, - { - "step": 2, - "description": "番茄切成小块" - }, - { - "step": 3, - "description": "葱切成葱花" - }, - { - "step": 4, - "description": "姜切成姜片" - }, - { - "step": 5, - "description": "蒜剁成蒜泥" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "可以根据口味加入一定的醋或糖来调整口感", - "如果喜欢辣味，可以加入一定的辣椒或辣椒酱来调味", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-皮蛋瘦肉粥", - "name": "皮蛋瘦肉粥的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/soup/皮蛋瘦肉粥.md", - "image_path": null, - "category": "汤羹", - "difficulty": 3, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "饮用水", - "quantity": null, - "unit": null, - "text_quantity": "* 饮用水 1 升", - "notes": "量未指定" - }, - { - "name": "皮蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 皮蛋 2 颗", - "notes": "量未指定" - }, - { - "name": "瘦肉", - "quantity": null, - "unit": null, - "text_quantity": "* 瘦肉 100g", - "notes": "量未指定" - }, - { - "name": "大米", - "quantity": null, - "unit": null, - "text_quantity": "* 大米 150ml", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "* 小葱 1 棵", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "* 香菜 1 棵", - "notes": "量未指定" - }, - { - "name": "生菜", - "quantity": null, - "unit": null, - "text_quantity": "* 生菜 4 叶", - "notes": "量未指定" - }, - { - "name": "生姜", - "quantity": null, - "unit": null, - "text_quantity": "* 生姜 1 拇指块", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油 5 ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "* 蚝油 5 ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 2g", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "* 胡椒粉 1g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 10ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "大米 - 洗净 - 放入电饭锅内胆 - 加入 1 升 饮用水" - }, - { - "step": 2, - "description": "瘦肉 - 洗净 - 简易晾去水分 - 加入 10ml 食用油 - 揉搓均匀 - 放入电饭锅内胆" - }, - { - "step": 3, - "description": "皮蛋 - 去壳 - 洗净 - 对半切开 - 分离蛋白蛋黄 - 蛋白简单切碎块 - 蛋黄揉碎 - 放入电饭锅内胆" - }, - { - "step": 4, - "description": "生姜 - 洗净 - 削皮 - 去除枯黄枯黑无法食用部分 - 切丝 - 放入电饭锅内胆" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "作为早餐时可提前一夜准备好主料，保温模式到第二天早餐，再添加配料和酱料", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-米粥", - "name": "米粥的做法", - "description": "大米粥是一道以大米和水作為主要原料經大火煮沸熬製而成的美食，老少皆宜，米粥具有補脾、和胃、清肺功效。\n\n预估烹饪难度：★★", - "source_path": "dishes/soup/米粥.md", - "image_path": null, - "category": "汤羹", - "difficulty": 2, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "一般一个人可以食用", - "quantity": null, - "unit": null, - "text_quantity": "* 一般一个人可以食用 60ml-110ml 的米。", - "notes": "量未指定" - }, - { - "name": "水的体积是米饭的体积的", - "quantity": null, - "unit": null, - "text_quantity": "* 水的体积是米饭的体积的 9-12 倍。", - "notes": "量未指定" - }, - { - "name": "一碗容量是", - "quantity": null, - "unit": null, - "text_quantity": "* 一碗容量是 500ml。", - "notes": "量未指定" - }, - { - "name": "中断大火加热的最晚时间", - "quantity": null, - "unit": null, - "text_quantity": "* 中断大火加热的最晚时间 T1：1.5 分钟/500ml * 水体积", - "notes": "量未指定" - }, - { - "name": "米粥能够食用的最早时间", - "quantity": null, - "unit": null, - "text_quantity": "* 米粥能够食用的最早时间 Tr：10 分钟/500ml * 水体积", - "notes": "量未指定" - }, - { - "name": "油的质量", - "quantity": null, - "unit": null, - "text_quantity": "* 油的质量 Mo：生米体积 / 10", - "notes": "量未指定" - }, - { - "name": "冷藏时间", - "quantity": null, - "unit": null, - "text_quantity": "* 冷藏时间 Tc = 生米体积 /10 ml/分钟。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "（可选）将 Mo ml 的油与洗净的米混合，*尽量确保完全混合，即每粒米上至少都沾上少量油*" - }, - { - "step": 2, - "description": "（可选）将 米-油混合物品冷藏保存，冷藏时间 Tc。" - }, - { - "step": 3, - "description": "将米和水加入锅中。" - }, - { - "step": 4, - "description": "开大火，加热到 T1。" - }, - { - "step": 5, - "description": "在 T1 之前将火关小。**如果忘记此步骤，水可能会漫出而熄灭火焰。非常危险！**" - }, - { - "step": 6, - "description": "加热到 Tr。在 Tr 时关闭火源。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-紫菜蛋花汤", - "name": "紫菜蛋花汤的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/soup/紫菜蛋花汤.md", - "image_path": null, - "category": "汤羹", - "difficulty": 2, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "10g", - "quantity": null, - "unit": null, - "text_quantity": "* 10g 的干紫菜（喜欢紫菜的可以多放些）", - "notes": "量未指定" - }, - { - "name": "两个鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 两个鸡蛋", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 2 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "干紫菜用清水泡 15 分钟，捞起沥干水份备用。" - }, - { - "step": 2, - "description": "热锅，倒入 1.5 升清水、5ml 油、2g 盐。待水开后放入紫菜。" - }, - { - "step": 3, - "description": "紫菜烧开后 3 分钟，将打好的蛋液徐徐倒入锅内，30 秒既可起锅。" - }, - { - "step": 4, - "description": "撒上葱花，转小火 20 秒。" - }, - { - "step": 5, - "description": "关火，出锅前放入几滴香油，也有的会放入一点虾皮，味道也不错。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "水开后，将火关小，将打好的蛋液围绕中间沸腾的水倒入。为了使蛋花比较嫩，锅盖盖上熄灭火等半分钟后再打开.", - "如果喜欢浓稠口感，可加入 2g 淀粉.", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-罗宋汤", - "name": "罗宋汤的做法", - "description": "罗宋汤是一道源自俄罗斯甜菜汤的汤品，在传入上海后有了本土化的做法。其制作较为简单，初学者只需要 2-3 小时即可完成。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/soup/罗宋汤.md", - "image_path": null, - "category": "汤羹", - "difficulty": 4, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "牛肉高汤", - "quantity": null, - "unit": null, - "text_quantity": "- 牛肉高汤 500 mL", - "notes": "量未指定" - }, - { - "name": "牛肉", - "quantity": null, - "unit": null, - "text_quantity": "- 牛肉 250 g （可选用牛腩肉或牛尾肉）", - "notes": "量未指定" - }, - { - "name": "番茄罐头", - "quantity": null, - "unit": null, - "text_quantity": "- 番茄罐头 2 罐 （可用番茄替代、但风味欠佳）", - "notes": "量未指定" - }, - { - "name": "番茄膏", - "quantity": null, - "unit": null, - "text_quantity": "- 番茄膏 5 g （增加番茄风味）", - "notes": "量未指定" - }, - { - "name": "马铃薯", - "quantity": null, - "unit": null, - "text_quantity": "- 马铃薯 400 g", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 100 g", - "notes": "量未指定" - }, - { - "name": "胡萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 胡萝卜 100 g", - "notes": "量未指定" - }, - { - "name": "欧芹", - "quantity": null, - "unit": null, - "text_quantity": "- 欧芹 100 g", - "notes": "量未指定" - }, - { - "name": "包菜", - "quantity": null, - "unit": null, - "text_quantity": "- 包菜 200 g", - "notes": "量未指定" - }, - { - "name": "红肠", - "quantity": null, - "unit": null, - "text_quantity": "- 红肠 100 - 200 g", - "notes": "量未指定" - }, - { - "name": "橄榄油", - "quantity": null, - "unit": null, - "text_quantity": "- 橄榄油 5 mL （橄榄油用于蔬菜的烹制，可以用植物油代替）", - "notes": "量未指定" - }, - { - "name": "植物油", - "quantity": null, - "unit": null, - "text_quantity": "- 植物油 5 mL （植物油用于牛肉的烹制，不能用橄榄油代替）", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 18 g", - "notes": "量未指定" - }, - { - "name": "黑胡椒", - "quantity": null, - "unit": null, - "text_quantity": "- 黑胡椒 3 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "洋葱、胡萝卜、欧芹切 1cm 见方小丁" - }, - { - "step": 2, - "description": "红肠、马铃薯切 2cm 块" - }, - { - "step": 3, - "description": "包菜去梗后，手撕至 2cm 片" - }, - { - "step": 4, - "description": "牛肉撒盐 3 g 、黑胡椒 3 g 腌制 5 分钟" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "番茄尽量不用新鲜番茄代替，番茄罐头+番茄膏的组合风味更足", - "除了胡萝卜、洋葱、欧芹、牛肉是必备食材外，其余可自由搭配", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-腊八粥", - "name": "腊八粥的做法", - "description": "> 无论盛在哪里的腊八粥，自然会熬煮过去。一年的酸甜苦辣涩。—— 迷迭香《腊八粥》\n\n腊八粥，又称七宝五味粥、佛粥、大家饭等，是一种由多样食材熬制而成的粥。主要富含碳水化合物、磷镁元素和各类维生素等，不仅可以补充日常的能量，其中的莲子还有养心安神的作用，适合工作压力大的人食用。除去食材准备时间，一般只需要 3 小时即可完成。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/soup/腊八粥.md", - "image_path": null, - "category": "汤羹", - "difficulty": 4, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "饮用水", - "quantity": null, - "unit": null, - "text_quantity": "- 饮用水 1 L", - "notes": "量未指定" - }, - { - "name": "大米", - "quantity": null, - "unit": null, - "text_quantity": "- 大米 50 g", - "notes": "量未指定" - }, - { - "name": "糯米", - "quantity": null, - "unit": null, - "text_quantity": "- 糯米 50 g", - "notes": "量未指定" - }, - { - "name": "薏米", - "quantity": null, - "unit": null, - "text_quantity": "- 薏米 50 g", - "notes": "量未指定" - }, - { - "name": "黑米", - "quantity": null, - "unit": null, - "text_quantity": "- 黑米 50 g", - "notes": "量未指定" - }, - { - "name": "小米", - "quantity": null, - "unit": null, - "text_quantity": "- 小米 50 g", - "notes": "量未指定" - }, - { - "name": "莲子", - "quantity": null, - "unit": null, - "text_quantity": "- 莲子 25 g", - "notes": "量未指定" - }, - { - "name": "绿豆", - "quantity": null, - "unit": null, - "text_quantity": "- 绿豆 25 g", - "notes": "量未指定" - }, - { - "name": "红豆", - "quantity": null, - "unit": null, - "text_quantity": "- 红豆 25 g", - "notes": "量未指定" - }, - { - "name": "花生", - "quantity": null, - "unit": null, - "text_quantity": "- 花生 25 g", - "notes": "量未指定" - }, - { - "name": "黄豆", - "quantity": null, - "unit": null, - "text_quantity": "- 黄豆 25 g", - "notes": "量未指定" - }, - { - "name": "豌豆", - "quantity": null, - "unit": null, - "text_quantity": "- 豌豆 25 g", - "notes": "量未指定" - }, - { - "name": "红枣", - "quantity": null, - "unit": null, - "text_quantity": "- 红枣 25 g", - "notes": "量未指定" - }, - { - "name": "桂圆", - "quantity": null, - "unit": null, - "text_quantity": "- 桂圆 25 g", - "notes": "量未指定" - }, - { - "name": "栗子", - "quantity": null, - "unit": null, - "text_quantity": "- 栗子 25 g", - "notes": "量未指定" - }, - { - "name": "去壳核桃", - "quantity": null, - "unit": null, - "text_quantity": "- 去壳核桃 25 g", - "notes": "量未指定" - }, - { - "name": "葡萄干", - "quantity": null, - "unit": null, - "text_quantity": "- 葡萄干 25 g", - "notes": "量未指定" - }, - { - "name": "红腰豆", - "quantity": null, - "unit": null, - "text_quantity": "- 红腰豆 25 g", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 10~25 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "提前洗净好绿豆、红豆、花生、黄豆、豌豆、红腰豆，并用干净的玻璃碗盛放好，注入 3/4 玻璃碗大小的饮用水，浸泡一夜（或最少 8 小时）。" - }, - { - "step": 2, - "description": "提前洗净好大米、糯米、薏米、黑米、小米、莲子，并用干净的玻璃碗盛放好，注入 3/4 玻璃碗大小的饮用水，浸泡 3 小时。" - }, - { - "step": 3, - "description": "将步骤 1 中准备好的盛有绿豆、红豆、花生、黄豆、豌豆、红腰豆的玻璃碗中的水分分离倒出，其余原料倒入粥锅中，加入 1 升饮用水（或漫过食材 1 拇指块），大火煮沸，煮沸后合上锅盖，小火煮 30 分钟。" - }, - { - "step": 4, - "description": "将步骤 2 中准备好的盛有大米、糯米、薏米、黑米、小米、莲子的玻璃碗中的水分分离倒出，其余原料继续倒入粥锅中，合上锅盖，小火煮 60 分钟。" - }, - { - "step": 5, - "description": "洗净好红枣、桂圆、栗子、核桃、葡萄干（其中红枣切成小片）、冰糖，倒入锅中，合上锅盖，小火煮 60 分钟。" - }, - { - "step": 6, - "description": "确认煮出的粥粘稠后即可关火、盛盘、食用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "往粥锅加入食材时，应当进行搅拌，使食材原料均匀分布在各处，并注意观察水位线，如发现水位线低于米线及食材应立即补水。", - "注意控制火候，不要过大，定时搅拌。如果使用普通锅，建议烧开水后再下原料，搅拌到再次烧开改小火，避免锅底烧糊。如果有条件，建议改用高压锅或粥锅。", - "参考资料：[全网最正宗腊八粥做法，香甜软糯一次成功！\\_哔哩哔哩\\_bilibili](https://www.bilibili.com/video/BV1Mt411H7by/?spm_id_from=333.1391.0.0&vd_source=2a1baf3b15cd0eb7f9396b4ad2708e44) 、 [腊八粥（在腊八节用多种食材熬制的粥）_百度百科](https://baike.baidu.com/item/腊八粥/27200)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-西红柿鸡蛋汤", - "name": "西红柿鸡蛋汤的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/soup/西红柿鸡蛋汤.md", - "image_path": null, - "category": "汤羹", - "difficulty": 2, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "西红柿", - "quantity": null, - "unit": null, - "text_quantity": "- 西红柿 1 个", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1-2 个（依照自己的口味而定，喜欢吃鸡蛋就放 2 个，一般就放 1 个）", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "- 香油 2 滴", - "notes": "量未指定" - }, - { - "name": "味素", - "quantity": null, - "unit": null, - "text_quantity": "- 味素 5 克（可选）", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 15 克", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱、姜、蒜共 15 克", - "notes": "量未指定" - } - ], - "steps": [], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "味素可加可不加。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-金针菇汤", - "name": "金针菇汤的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/soup/金针菇汤.md", - "image_path": null, - "category": "汤羹", - "difficulty": 2, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "金针菇", - "quantity": null, - "unit": null, - "text_quantity": "- 金针菇 400-500 克 （市场里面售卖的一袋即可）", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 15 克", - "notes": "量未指定" - }, - { - "name": "味精", - "quantity": null, - "unit": null, - "text_quantity": "- 味精 5 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "1. 金针菇徒手掰散，越散越好**不然容易藏牙**，洗净备用。" - }, - { - "step": 2, - "description": "3. 将金针菇放入锅中，加水没过约食材总高度 1.1 倍，沸腾后**等待 3 分钟**。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果喜欢在汤里加入鸡蛋，可在步骤 3 中水沸腾之后将打散的鸡蛋液倒入锅中。", - "出锅后可加入 3-4 滴香油（或者麻油）增香。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-陈皮排骨汤", - "name": "陈皮排骨汤的做法", - "description": "新鲜的排骨除了拿来烧或者炖之外，还可以用来煲汤，搭配广东陈皮煲出来的汤非常养生，对脾胃、肺及咽喉都有一定的滋补功效，熬夜党必备。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/soup/陈皮排骨汤.md", - "image_path": null, - "category": "汤羹", - "difficulty": 4, - "tags": [ - "汤羹", - "粤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "排骨", - "quantity": null, - "unit": null, - "text_quantity": "* 排骨，用猪骨也替代也可，4-5 块", - "notes": "量未指定" - }, - { - "name": "陈皮（一般选用", - "quantity": null, - "unit": null, - "text_quantity": "* 陈皮（一般选用 8-20 年制），一般 1 块陈皮是 3 瓣，取 1 瓣即可", - "notes": "量未指定" - }, - { - "name": "西洋参（又名花旗参）", - "quantity": null, - "unit": null, - "text_quantity": "* 西洋参（又名花旗参），9 片", - "notes": "量未指定" - }, - { - "name": "石斛", - "quantity": null, - "unit": null, - "text_quantity": "* 石斛， 6 颗", - "notes": "量未指定" - }, - { - "name": "玉竹", - "quantity": null, - "unit": null, - "text_quantity": "* 玉竹， 5 片", - "notes": "量未指定" - }, - { - "name": "麦冬", - "quantity": null, - "unit": null, - "text_quantity": "* 麦冬， 7 个", - "notes": "量未指定" - }, - { - "name": "煲汤盅", - "quantity": null, - "unit": null, - "text_quantity": "* 煲汤盅，按 1 人份", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食盐 ，5g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "排骨用热水过一边，去血水" - }, - { - "step": 2, - "description": "陈皮、麦冬、玉竹、石斛和西洋参，冲洗干净即可" - }, - { - "step": 3, - "description": "煲汤盅洗干净" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "煲汤盅很烫，拿的时候小心别烫到或者手滑摔破 广东老火靓汤，讲究用料和火候，只要备好料和炖够一定时辰，就算大功告成！", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-勾芡香菇汤-勾芡香菇汤", - "name": "勾芡香菇汤的做法", - "description": "鲜香菇除了拿来和肉炒外，其实拿来做浓浓的勾芡汤也是非常可口的。\n\n预估烹饪难度：★★★", - "source_path": "dishes/soup/勾芡香菇汤/勾芡香菇汤.md", - "image_path": "dishes/soup/勾芡香菇汤/1.jpeg", - "category": "汤羹", - "difficulty": 3, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "鲜香菇", - "quantity": null, - "unit": null, - "text_quantity": "* 鲜香菇 2 朵", - "notes": "量未指定" - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "* 香葱 0.5 根", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 3 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 10 ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食用盐 3 g", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "* 开水 350 ml", - "notes": "量未指定" - }, - { - "name": "生粉", - "quantity": null, - "unit": null, - "text_quantity": "* 生粉 10 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "香菇切片（每片厚度 0.5-1 cm,厚点相对薄点更有嚼劲），放入大碗中，倒入 2g 食用盐 浸泡 15 分钟" - }, - { - "step": 2, - "description": "生粉倒入小碗中，加入 50ml 水，搅拌生粉直至融化没有颗粒（即水淀粉）" - }, - { - "step": 3, - "description": "倒掉碗中的盐水，适当去掉香菇本身的水分（方便下一步煎炸）【可选】" - }, - { - "step": 4, - "description": "小火，倒入油，待油开始冒小泡（小火 30s ，看每个锅的功率），倒入香菇，每面煎 10s 【可选】" - }, - { - "step": 5, - "description": "倒入开水 300ml ，调中火再煮 3-5 分钟" - }, - { - "step": 6, - "description": "倒入水淀粉，适当搅拌锅中汤汁后，加入 3g 盐、3 g ，最后撒上葱花出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-排骨苦瓜汤-排骨苦瓜汤", - "name": "排骨苦瓜汤的做法", - "description": "排骨苦瓜汤是一道味道鲜美且容易烹饪的汤。不过汤的烹饪时间都较长，一般来说最好提前 4 个小时开始进行准备。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/soup/排骨苦瓜汤/排骨苦瓜汤.md", - "image_path": null, - "category": "汤羹", - "difficulty": 4, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "排骨", - "quantity": null, - "unit": null, - "text_quantity": "- 排骨 250g 到 500g", - "notes": "量未指定" - }, - { - "name": "苦瓜", - "quantity": null, - "unit": null, - "text_quantity": "- 苦瓜 100g 到 200g", - "notes": "量未指定" - }, - { - "name": "虾皮", - "quantity": null, - "unit": null, - "text_quantity": "- 虾皮 5g 到 15g", - "notes": "量未指定" - }, - { - "name": "生姜", - "quantity": null, - "unit": null, - "text_quantity": "- 生姜 5~10g（可选，用于焯水时去腥）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "排骨洗净，切到约 4cm ±2cm * 3 ± 2cm 的小块（如没有剁排骨的工具，可以求助摊主）" - }, - { - "step": 2, - "description": "炒锅倒入冷水 700ml 和排骨一起加热至煮沸，关火捞出排骨" - }, - { - "step": 3, - "description": "苦瓜中间切为两半，清除干净内部的种子和苦瓜瓤，切为 0.5 ± 0.3 cm 的苦瓜条，洗净" - }, - { - "step": 4, - "description": "- 汤锅倒入水 1100ml 和排骨，大火" - }, - { - "step": 5, - "description": "- 等待水沸腾后将苦瓜和虾皮下锅转小火，放等待 120~240 分钟（在 120 分钟之后可以捞出一块肉进行品尝，若肉可以较为轻松的从骨头上分离即可关火）" - }, - { - "step": 6, - "description": "- 出锅时加盐和白胡椒，推荐量为每 250ml 0.3 到 0.6g 盐，0.1 到 0.5g 白胡椒" - }, - { - "step": 7, - "description": "- 倒入 1000ml 水和排骨，虾皮和苦瓜" - }, - { - "step": 8, - "description": "- 选择炖汤功能，进行烹饪（一般为加压烹饪 45 分钟）" - }, - { - "step": 9, - "description": "- 出锅，和汤锅一样进行加盐和胡椒" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "可以使用其他带有鲜味的食材代替虾皮，如瑶柱", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-昂刺鱼豆腐汤-昂刺鱼豆腐汤", - "name": "昂刺鱼豆腐汤的做法", - "description": "- 昂刺鱼/沙光鱼 豆腐汤 刺少 肉嫩 营养丰盛、适合任何年龄的小伙伴\n\n预估烹饪难度：★★★", - "source_path": "dishes/soup/昂刺鱼豆腐汤/昂刺鱼豆腐汤.md", - "image_path": "dishes/soup/昂刺鱼豆腐汤/沙光鱼豆腐汤.jpg", - "category": "汤羹", - "difficulty": 3, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "昂刺鱼或者沙光鱼", - "quantity": null, - "unit": null, - "text_quantity": "* 昂刺鱼或者沙光鱼 一条", - "notes": "量未指定" - }, - { - "name": "豆腐", - "quantity": null, - "unit": null, - "text_quantity": "* 豆腐 100 g", - "notes": "量未指定" - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "* 香葱 一根", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 一块", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "* 胡椒粉 3-5 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 15 ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食用盐 10-15 g", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "* 开水 1L", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鱼处理好后洗净，（特别注意肚内的血丝、不洗干净会有腥味），放入大碗中，倒入料酒、10g 姜片、5g 盐，腌制 15 分钟" - }, - { - "step": 2, - "description": "豆腐切块，放入凉水浸泡 5 分钟，捞出备用" - }, - { - "step": 3, - "description": "煎鱼前，先用生姜片擦一下锅防止粘锅，倒入油（油量为 15ml * 鱼的条数 ），烧热后放入鱼煎 2~3 分钟，期间需要晃动一下鱼，防止粘底，且需要翻一次身" - }, - { - "step": 4, - "description": "待鱼全部煎好之后，倒入开水、5ml 料酒、姜片，小火转至大火，盖上锅盖、大火煮 10 分钟（水要稍微多一些，后面会蒸发掉一些）" - }, - { - "step": 5, - "description": "见汤变白后倒入准备好的豆腐，调中火再煮 5 分钟，加入 10g 盐、3g 胡椒粉调味，最后撒上葱花出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-玉米排骨汤-玉米排骨汤", - "name": "玉米排骨汤的做法", - "description": "新鲜的排骨除了拿来烧或者炖之外，还可以用来煲汤，搭配玉米和胡萝卜煲出来的汤非常鲜美。\n\n预估烹饪难度：★★★", - "source_path": "dishes/soup/玉米排骨汤/玉米排骨汤.md", - "image_path": "dishes/soup/玉米排骨汤/玉米排骨汤.jpeg", - "category": "汤羹", - "difficulty": 3, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "排骨", - "quantity": null, - "unit": null, - "text_quantity": "* 排骨 500-800g", - "notes": "量未指定" - }, - { - "name": "玉米一根（喜欢吃玉米的可以多一根）", - "quantity": null, - "unit": null, - "text_quantity": "* 玉米一根（喜欢吃玉米的可以多一根）", - "notes": "量未指定" - }, - { - "name": "胡萝卜一根（喜欢吃胡箩卜的可以多一根）", - "quantity": null, - "unit": null, - "text_quantity": "* 胡萝卜一根（喜欢吃胡箩卜的可以多一根）", - "notes": "量未指定" - }, - { - "name": "大葱小半根", - "quantity": null, - "unit": null, - "text_quantity": "* 大葱小半根", - "notes": "量未指定" - }, - { - "name": "香葱一根", - "quantity": null, - "unit": null, - "text_quantity": "* 香葱一根", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 10 ml", - "notes": "量未指定" - }, - { - "name": "黑胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "* 黑胡椒粉 4g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 10ml", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "* 醋 10ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食用盐 10-15g（根据最后汤剩余的量而定）", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "* 开水 1000 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "大葱切成 3-4cm 的大段，用刀背拍一下" - }, - { - "step": 2, - "description": "玉米剁成小块" - }, - { - "step": 3, - "description": "胡箩卜切成滚刀块" - }, - { - "step": 4, - "description": "生姜去皮切大片" - }, - { - "step": 5, - "description": "新鲜的排骨砍成小块" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这道菜制作起来并不难，而且食材简单，对新手友好，适合降温的时候来上一大碗。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-羊肉汤-羊肉汤", - "name": "羊肉汤的做法", - "description": "羊肉汤/羊肉汤简单易，有抵御寒冷、温润养胃、开胃健脾的功效，富含钙、铁、蛋白质等营养物质。\n\n预估烹饪难度：★★★", - "source_path": "dishes/soup/羊肉汤/羊肉汤.md", - "image_path": "dishes/soup/羊肉汤/羊肉汤.jpg", - "category": "汤羹", - "difficulty": 3, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "羊肉", - "quantity": null, - "unit": null, - "text_quantity": "- 羊肉 300g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 20ml", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 50g", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "- 开水 1000ml", - "notes": "量未指定" - }, - { - "name": "白胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 白胡椒粉 1g", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 5g", - "notes": "量未指定" - }, - { - "name": "孜然粉", - "quantity": null, - "unit": null, - "text_quantity": "- 孜然粉 1g", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜 20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "羊肉切成长 5cm 宽 0.5cm 的块" - }, - { - "step": 2, - "description": "大葱切成小段" - }, - { - "step": 3, - "description": "羊肉放入锅中，加入 1000ml 常温水，加入料酒、大葱" - }, - { - "step": 4, - "description": "煮沸 2 分钟后，捞出羊肉，使用常温水洗净，沥干水分" - }, - { - "step": 5, - "description": "热锅加入食用油，加入羊肉，翻炒 2 分钟至羊肉表面微黄" - }, - { - "step": 6, - "description": "加入开水，开到大火档位" - }, - { - "step": 7, - "description": "5 分钟后，加入白胡椒粉、盐，继续煮沸 5 分钟" - }, - { - "step": 8, - "description": "出锅之后，加入香菜、孜然粉，搅拌均匀" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "加入开水时，注意要开大火，使油脂与汤汁更好的融合", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-菌菇炖乳鸽-菌菇炖乳鸽", - "name": "菌菇炖乳鸽的做法", - "description": "- 菌菇炖乳鸽 汤鲜、肉嫩、营养丰富\n\n预估烹饪难度：★★★★", - "source_path": "dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.md", - "image_path": "dishes/soup/菌菇炖乳鸽/菌菇炖乳鸽.jpg", - "category": "汤羹", - "difficulty": 4, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "乳鸽", - "quantity": null, - "unit": null, - "text_quantity": "* 乳鸽 300 g", - "notes": "量未指定" - }, - { - "name": "菌菇", - "quantity": null, - "unit": null, - "text_quantity": "* 菌菇 100 g", - "notes": "量未指定" - }, - { - "name": "玉米", - "quantity": null, - "unit": null, - "text_quantity": "* 玉米 200 g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 30 g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 15 ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食用盐 10 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "冷水洗干净热心摊主处理好的乳鸽" - }, - { - "step": 2, - "description": "冷水锅中放入洗干净的乳鸽，加入 15ml 料酒与姜，水煮开即可捞出乳鸽，要不然会丢失营养" - }, - { - "step": 3, - "description": "把乳鸽放到高压缩或者瓦罐中、倒入的水要没过乳鸽，放入生姜 20 g，玉米 200 g、菌菇 100 g" - }, - { - "step": 4, - "description": "注意：高压锅 30 分钟，瓦罐需在水烧开后转小火慢炖 40-60 分钟" - }, - { - "step": 5, - "description": "时间到了，盛到碗中，加入 3~5g 盐 即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-银耳莲子粥-银耳莲子粥", - "name": "银耳莲子粥的做法", - "description": "银耳莲子粥是一道营养非常丰富的粥。口味偏甜，具有养心安神的功效。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/soup/银耳莲子粥/银耳莲子粥.md", - "image_path": "dishes/soup/银耳莲子粥/银耳莲子粥.png", - "category": "汤羹", - "difficulty": 4, - "tags": [ - "汤羹" - ], - "servings": 1, - "ingredients": [ - { - "name": "银耳", - "quantity": null, - "unit": null, - "text_quantity": "- 银耳 60g", - "notes": "量未指定" - }, - { - "name": "去心莲子", - "quantity": null, - "unit": null, - "text_quantity": "- 去心莲子 20g", - "notes": "量未指定" - }, - { - "name": "红枣", - "quantity": null, - "unit": null, - "text_quantity": "- 红枣 6g", - "notes": "量未指定" - }, - { - "name": "枸杞", - "quantity": null, - "unit": null, - "text_quantity": "- 枸杞 5-6g", - "notes": "量未指定" - }, - { - "name": "冰糖", - "quantity": null, - "unit": null, - "text_quantity": "- 冰糖 10-20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "把银耳、莲子用清水浸泡 2 个小时，红枣浸泡 10 - 20 分钟，枸杞洗净，备用" - }, - { - "step": 2, - "description": "在锅中倒入 600ml 水，烧开后依次放入银耳、莲子、红枣" - }, - { - "step": 3, - "description": "等待水再次烧开后，盖上锅盖，转至中火继续熬" - }, - { - "step": 4, - "description": "熬到大约 1 小时后，放入 5g - 10g 冰糖和 5g - 6g 枸杞，转至小火熬" - }, - { - "step": 5, - "description": "小火继续熬 30 分钟，此时银耳开始呈现粘稠状态" - }, - { - "step": 6, - "description": "再次放入 5g - 10g 冰糖，用勺子搅拌 5 - 10 分钟" - }, - { - "step": 7, - "description": "关火，用勺子盛出" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "当银耳呈现粘稠状态时，需要用勺子及时搅拌，防止银耳糊在锅底", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-soup-陈皮排骨汤-陈皮排骨汤", - "name": "陈皮排骨汤的做法", - "description": "新鲜的排骨除了拿来烧或者炖之外，还可以用来煲汤，搭配广东陈皮煲出来的汤非常养生，对脾胃、肺及咽喉都有一定的滋补功效，熬夜党必备。\n\n\n预估烹饪难度：★★★", - "source_path": "dishes/soup/陈皮排骨汤/陈皮排骨汤.md", - "image_path": "dishes/soup/陈皮排骨汤/陈皮排骨汤.jpg", - "category": "汤羹", - "difficulty": 3, - "tags": [ - "汤羹", - "粤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "排骨", - "quantity": null, - "unit": null, - "text_quantity": "* 排骨，用猪骨也替代也可，4-5 块", - "notes": "量未指定" - }, - { - "name": "陈皮（一般选用", - "quantity": null, - "unit": null, - "text_quantity": "* 陈皮（一般选用 8-20 年制），一般 1 块陈皮是 3 瓣，取 1 瓣即可", - "notes": "量未指定" - }, - { - "name": "西洋参（又名花旗参）", - "quantity": null, - "unit": null, - "text_quantity": "* 西洋参（又名花旗参），9 片", - "notes": "量未指定" - }, - { - "name": "石斛", - "quantity": null, - "unit": null, - "text_quantity": "* 石斛， 6 颗", - "notes": "量未指定" - }, - { - "name": "玉竹", - "quantity": null, - "unit": null, - "text_quantity": "* 玉竹， 5 片", - "notes": "量未指定" - }, - { - "name": "麦冬", - "quantity": null, - "unit": null, - "text_quantity": "* 麦冬， 7 个", - "notes": "量未指定" - }, - { - "name": "煲汤盅", - "quantity": null, - "unit": null, - "text_quantity": "* 煲汤盅，按 1 人份", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食盐 ，5g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "排骨用热水过一边，去血水" - }, - { - "step": 2, - "description": "陈皮、麦冬、玉竹、石斛和西洋参，冲洗干净即可" - }, - { - "step": 3, - "description": "煲汤盅洗干净" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "煲汤盅很烫，拿的时候小心别烫到或者手滑摔破 广东老火靓汤，讲究用料和火候，只要备好料和炖够一定时辰，就算大功告成！", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-手工水饺", - "name": "手工水饺的做法", - "description": "饺子是一道非常好吃的主食之一。饱肚且易于根据自己口味进行调味，适合在 US 的同学吃不到水饺解馋。一般初学者需要 3 小时完成，难度较大\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/staple/手工水饺.md", - "image_path": null, - "category": "主食", - "difficulty": 5, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "单人", - "quantity": null, - "unit": null, - "text_quantity": "-单人，约 20 只", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 200g", - "notes": "量未指定" - }, - { - "name": "冷水", - "quantity": null, - "unit": null, - "text_quantity": "- 冷水 150ml", - "notes": "量未指定" - }, - { - "name": "芝麻香油", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻香油 2-3ml", - "notes": "量未指定" - }, - { - "name": "瘦肉末", - "quantity": null, - "unit": null, - "text_quantity": "- 瘦肉末 250g", - "notes": "量未指定" - }, - { - "name": "肥肉末", - "quantity": null, - "unit": null, - "text_quantity": "- 肥肉末 20g #不喜可不加", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 3g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 15g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 3g", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 2ml", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "- 香油 2ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 2ml", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "盆中加入所有面粉" - }, - { - "step": 2, - "description": "加入芝麻香油" - }, - { - "step": 3, - "description": "面粉中央挖小洞" - }, - { - "step": 4, - "description": "分 4-5 次加入水，并搅和，当出现碎末状的稍微干燥面团时" - }, - { - "step": 5, - "description": "取消加水，用手将面团压实" - }, - { - "step": 6, - "description": "面团压实至可把盆周围的面粉纳入即可，此步骤为面光盆光" - }, - { - "step": 7, - "description": "将面团置于桌上，盆倒扣于桌上，环境温度为 25 度，使面团醒发约 45 分钟" - }, - { - "step": 8, - "description": "醒发完成后，将面团搓成条状，合成一团，再次搓成条，重复 3 次" - }, - { - "step": 9, - "description": "擀成条状，切成 20 份均匀大小面团，并搓成直径约 3-3.5cm 的球状" - }, - { - "step": 10, - "description": "压扁面团，在手上，桌上，擀面杖上，及面团上撒上面粉，此步骤防止面团发粘" - }, - { - "step": 11, - "description": "用擀面杖将面团擀平，约 8cm 直径，厚约 2mm，中间略微比四周厚 1mm" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "煮水饺不需要盖锅盖，加三次水就是为了不让饺子一直处于沸腾状态导致表皮破损变成面片。", - "这道菜存在一些补充做法，包括但不限于：", - "额外添加下列材料：", - "黑醋 10ml", - "姜 一小块 50 克", - "香油 2 滴", - "大蒜/蒜泥 3 瓣/人", - "考虑搭配黑醋食用。建议用量：10-20ml。", - "考虑姜切丝，在小碗加入 20ml 的黑醋与姜丝搅拌当蘸料，味道更丰富。", - "考虑搭配黑醋时加入 1~3 滴香油，搅拌当蘸料。", - "考虑搭配黑醋时加入砸好的蒜泥，搅拌当蘸料。（口腔内会残留蒜味，若饭后需要与他人面对面谈话建议放弃或清洁口腔）", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-汤面", - "name": "汤面的做法", - "description": "汤面是许多人喜爱的基础主食，根据个人喜好加入任何自己喜欢的食材，营养全面，固液兼具，材料易得，做法简单，有手就行。\n\n预估烹饪难度：★★", - "source_path": "dishes/staple/汤面.md", - "image_path": null, - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "面类材料", - "quantity": null, - "unit": null, - "text_quantity": "- 面类材料：单人一个方便面大小的量，可以在 70-230g 之间选择。", - "notes": "量未指定" - }, - { - "name": "冷水", - "quantity": null, - "unit": null, - "text_quantity": "- 冷水： 加入能浸没面的量，一般在 200 - 400 ml 之间选择", - "notes": "量未指定" - }, - { - "name": "菜类", - "quantity": null, - "unit": null, - "text_quantity": "- 菜类：体积大约和面类相当", - "notes": "量未指定" - }, - { - "name": "其中青菜体积可忽略", - "quantity": null, - "unit": null, - "text_quantity": "- 其中青菜体积可忽略", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "先将菜类材料切成边长不超过 4cm 的块状，便于煮熟" - }, - { - "step": 2, - "description": "如有生肉，则先放入冷水中，盖上锅盖，煮沸腾，先捞出上层血沫，再关火，捞出半熟的肉备用" - }, - { - "step": 3, - "description": "先大火将水加热至沸腾，后调至中火" - }, - { - "step": 4, - "description": "将较难煮熟的食材放入锅中（比如半熟肉类、香菇类、等最先放入锅中）。为保证煮熟，可在沸腾后计时 10 分钟，特别难熟的大块食材可追加 5 分钟。" - }, - { - "step": 5, - "description": "将面食放入锅中，适当搅拌确保面和汤充分接触，使液面保持轻微沸腾，煮 5 分钟。加入面后液面易产生白色泡沫，可适当抬起锅盖通气或者撤下锅盖。" - }, - { - "step": 6, - "description": "将易于煮熟的食材如青菜类放入锅中，适当搅拌以充分浸没，煮 2-5 分钟" - }, - { - "step": 7, - "description": "关火，随后加入盐、胡椒粉、香油等自己喜欢的调味料，适当搅拌即可出锅食用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作流程可根据自己喜好更改，多多尝试会有惊喜", - "如掌握不好加盐量，可采用少量多次添加的方法，以免过量", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-炒年糕", - "name": "炒年糕的做法", - "description": "闽南风味的炒年糕是一道非常好吃的主食。它制作过程简单，原料获取方便，适合海外朋友满足口腹之欲。初学者需要 30 分钟完成，难度较小。\n\n预估烹饪难度：★★★", - "source_path": "dishes/staple/炒年糕.md", - "image_path": null, - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "年糕", - "quantity": null, - "unit": null, - "text_quantity": "- 年糕 250 g * 份数", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "- 小葱 2 根 * 份数", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 50 ml", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 15 ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 1-2g * 份数，按口味喜好。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "锅中加水烧开，煮熟年糕，碗中加水确保年糕不会粘连，捞起年糕备用。" - }, - { - "step": 2, - "description": "小葱切葱花（将葱白和葱叶分开），青菜切小段备用。" - }, - { - "step": 3, - "description": "（可选） 制作炒蛋，见[西红柿炒蛋](https://github.com/Anduin2017/HowToCook/blob/master/dishes/vegetable_dish/%E8%A5%BF%E7%BA%A2%E6%9F%BF%E7%82%92%E9%B8%A1%E8%9B%8B.md)。" - }, - { - "step": 4, - "description": "热锅，加入 30ml 食用油。" - }, - { - "step": 5, - "description": "将葱白倒入锅中，直至大部分葱白变成焦黄色且发出香味，倒出葱油备用。" - }, - { - "step": 6, - "description": "重新热锅，加入 20ml 食用油。" - }, - { - "step": 7, - "description": "加入所有辅料（鸡蛋，青菜等），翻炒均匀。" - }, - { - "step": 8, - "description": "将年糕的水倒掉，向锅中加入年糕。" - }, - { - "step": 9, - "description": "加入酱油和盐，翻炒均匀。" - }, - { - "step": 10, - "description": "关火，加入葱油，翻炒均匀，乘盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "辅料的选择可以根据个人选择酌情添加，如加入瘦肉等", - "在煮年糕的时候注意搅拌，以免粘锅", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-炒方便面", - "name": "炒方便面的做法", - "description": "这是在探究了传统煮方便面的改良方向之后，进行的一次最成功的尝试。它能够让方便面的美味程度提升很大程度，简单好做。开始炒吧！\n\n预估烹饪难度：★★", - "source_path": "dishes/staple/炒方便面.md", - "image_path": null, - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "方便面用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 方便面用量为 1.2 包/人 向下取整。", - "notes": "量未指定" - }, - { - "name": "鸡蛋的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋的用量为 1.4 个/人 向下取整。", - "notes": "量未指定" - }, - { - "name": "盐的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 盐的用量为 鸡蛋的用量 * 2g。", - "notes": "量未指定" - }, - { - "name": "火腿肠的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 火腿肠的用量为 0.7 个/人 向上取整。", - "notes": "量未指定" - }, - { - "name": "食用油的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油的用量为 10 - 18 ml / 人。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将火腿肠撕开包装，切成宽度 1cm 的小块。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "在北京，可以考虑在盛盘后加入芝麻酱。如果芝麻酱太浓稠，可以 1:1 兑水稀释。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-炒河粉", - "name": "炒河粉的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/staple/炒河粉.md", - "image_path": null, - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "河粉用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 河粉用量为 250 g/人，如果需要更大食量，可再加 100g/人 向下取整。", - "notes": "量未指定" - }, - { - "name": "黄瓜丝", - "quantity": null, - "unit": null, - "text_quantity": "* 黄瓜丝 30g/人、面筋块 30g/人、绿豆芽 30g/人、打碎的鸡蛋 1 个/人。", - "notes": "量未指定" - }, - { - "name": "拍碎的蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "* 拍碎的蒜瓣 2 个/人、小葱 1 根/人", - "notes": "量未指定" - }, - { - "name": "河粉料可按", - "quantity": null, - "unit": null, - "text_quantity": "* 河粉料可按 20g/人添加，若自行准备炒料可 10g 盐+2g 味精+3g 孜然粉。", - "notes": "量未指定" - }, - { - "name": "淀粉可准备每", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉可准备每 100g 肉+5g 淀粉比例准备。", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "* 老抽/生抽，分别为每 250g 河粉 10ml/15ml。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "小葱切碎（葱白和葱叶分开）、蒜瓣拍碎，丢案板上备用。" - }, - { - "step": 2, - "description": "打碎鸡蛋，捞一点蛋清到一只碗中，剩下的丢入另一只碗中备用。" - }, - { - "step": 3, - "description": "将绿豆芽放入锅中，大火煮 60 秒。豆芽捞出，过凉水，放入盘中备用。" - }, - { - "step": 4, - "description": "黄瓜切丝放入盘中备用，可和豆芽丢一起。" - }, - { - "step": 5, - "description": "处理面筋，单独丢一个盘中。" - }, - { - "step": 6, - "description": "肉切细条状，加入淀粉与刚刚碗中的鸡蛋清、胡椒粉，顺时针拌匀。" - }, - { - "step": 7, - "description": "注：超市购买来的凉皮表面一般会有食用油，可以使用自来水清洗。面筋同样。" - }, - { - "step": 8, - "description": "注：清洗面筋之后，请用手将面筋中的大量水分挤出（不需过于用力）。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "个人口味根据地区、天气、时间均有不同，调料的具体使用量请据个人情况而定，喜欢辣椒的可以自行添加。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-炒馍", - "name": "炒馍的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/staple/炒馍.md", - "image_path": null, - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "馒头", - "quantity": null, - "unit": null, - "text_quantity": "* 馒头 2 个（隔天略硬更好）", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 3g", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "* 油 20ml（花生油或芝麻油更好）", - "notes": "量未指定" - }, - { - "name": "孜然粉", - "quantity": null, - "unit": null, - "text_quantity": "* 孜然粉 3g", - "notes": "量未指定" - }, - { - "name": "辣椒粉", - "quantity": null, - "unit": null, - "text_quantity": "* 辣椒粉 3g", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "* 五香粉 3g", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "* 小葱 2 棵", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 （可选,2 个）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将馒头切成小块或小片。" - }, - { - "step": 2, - "description": "选有鸡蛋的话将鸡蛋打进碗里，打散（可加盐和五香粉各 1g 或不加，等炒的过程中加）。" - }, - { - "step": 3, - "description": "鸡蛋浇在馒头上，拌匀，鸡蛋不宜过多。" - }, - { - "step": 4, - "description": "大火热锅，倒入食用油（不锈钢锅怕伤锅的话可以先倒油，烧至油热也可也可）" - }, - { - "step": 5, - "description": "将馍丁放进去翻炒，翻炒均匀。" - }, - { - "step": 6, - "description": "将火调小，炒至馍丁呈金黄色。" - }, - { - "step": 7, - "description": "放入盐，胡椒粉，五香粉。" - }, - { - "step": 8, - "description": "最后将葱花放入一起翻炒几下。" - }, - { - "step": 9, - "description": "关火出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "炒的过程中要注意控制火候，以防炒糊", - "火大补救措施将火调小，可沿锅边加油润锅或洒水，注意不要全倒在一个地方，最好分散开", - "调味料可根据个人喜好放入其他香料（比如南德调味料）", - "如果喜欢吃脆的，可以将火开到最小，多翻炒一会，关火后趁锅热再放置一会再倒出，更香脆", - "辅料也可根据个人口味方位蒜末，蒜苗等，可以单独爆香在混合", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-炸酱面", - "name": "炸酱面的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/staple/炸酱面.md", - "image_path": null, - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "肉丁", - "quantity": null, - "unit": null, - "text_quantity": "* 肉丁/肉末 = 份数 * 150g", - "notes": "量未指定" - }, - { - "name": "挂面", - "quantity": null, - "unit": null, - "text_quantity": "* 挂面 = 份数 * 150g", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜 = 份数 * 3 个", - "notes": "量未指定" - }, - { - "name": "白菜", - "quantity": null, - "unit": null, - "text_quantity": "* 白菜 = 份数 * 3 片", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "* 油 = 份数 * 10g", - "notes": "量未指定" - }, - { - "name": "豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "* 豆瓣酱 = 份数 * 15g", - "notes": "量未指定" - }, - { - "name": "甜面酱", - "quantity": null, - "unit": null, - "text_quantity": "* 甜面酱 = 份数 * 15g", - "notes": "量未指定" - } - ], - "steps": [], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "肉推荐瘦肉丁，口感更好，一次买多可分装小保鲜袋冷冻备用。每次取用前 30 秒微波炉解冻。", - "面条口感关键在于劲道。勿选龙须等细面。第 2 步中不要完全煮熟，盛出并在进行后续步骤时，汤水会进一步催熟。", - "本文以白菜为例，可灵活替换为易获取的各种蔬菜，口感影响不大，以半碗的量为宜。", - "如有条件（另一个锅）且熟练后，第 1、2 步和 3、4 步可分时并行执行。", - "第 3/4 步可选加干辣椒（= 份数 * 3 个）。", - "甜咸口个人有爱好，两种酱的配比需要自己迭代优化。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-热干面", - "name": "热干面的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/staple/热干面.md", - "image_path": null, - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "热干面特有的碱水面", - "quantity": null, - "unit": null, - "text_quantity": "* 热干面特有的碱水面 (250g)", - "notes": "量未指定" - }, - { - "name": "小葱", - "quantity": null, - "unit": null, - "text_quantity": "* 小葱 (10g)", - "notes": "量未指定" - }, - { - "name": "酸豆角", - "quantity": null, - "unit": null, - "text_quantity": "* 酸豆角 (20g)", - "notes": "量未指定" - }, - { - "name": "肉末", - "quantity": null, - "unit": null, - "text_quantity": "* 肉末 (30g)", - "notes": "量未指定" - }, - { - "name": "蒜水", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜水 (30ml)", - "notes": "量未指定" - }, - { - "name": "肉汤汁", - "quantity": null, - "unit": null, - "text_quantity": "* 肉汤汁 (30ml)", - "notes": "量未指定" - }, - { - "name": "萝卜干", - "quantity": null, - "unit": null, - "text_quantity": "* 萝卜干 (50g)", - "notes": "量未指定" - }, - { - "name": "芝麻酱", - "quantity": null, - "unit": null, - "text_quantity": "* 芝麻酱 (40ml)", - "notes": "量未指定" - }, - { - "name": "辣椒油", - "quantity": null, - "unit": null, - "text_quantity": "* 辣椒油 (0-10ml)", - "notes": "量未指定" - }, - { - "name": "胡椒粉(0", - "quantity": null, - "unit": null, - "text_quantity": "* 胡椒粉(0-10g)", - "notes": "量未指定" - }, - { - "name": "酱油(5ml)", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油(5ml)", - "notes": "量未指定" - }, - { - "name": "食盐(3g)", - "quantity": null, - "unit": null, - "text_quantity": "* 食盐(3g)", - "notes": "量未指定" - }, - { - "name": "鸡精(0", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精(0-3g)", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "水煮沸，并加入碱水面，焯烫 25 秒钟捞起" - }, - { - "step": 2, - "description": "撒上食盐、鸡精和胡椒粉" - }, - { - "step": 3, - "description": "芝麻酱用 90ml 水稀释，搅匀，然后加入" - }, - { - "step": 4, - "description": "加入 5ml 酱油，加入 30ml 肉汤汁和蒜水" - }, - { - "step": 5, - "description": "加入萝卜干，肉末，酸豆角，葱花" - }, - { - "step": 6, - "description": "拌均匀后开吃" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "辣椒油看个人口味添加", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-煮泡面加蛋", - "name": "煮泡面加蛋的做法", - "description": "煮泡面加蛋是能满足于各种人群的生存基本需求的重要主食，其材料方便易得，做法简单易上手且制作周期极短。\n\n预估烹饪难度：★", - "source_path": "dishes/staple/煮泡面加蛋.md", - "image_path": null, - "category": "主食", - "difficulty": 1, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "单人", - "quantity": null, - "unit": null, - "text_quantity": "- 单人，能支撑一个成年人不饥饿状态约 3 至 4 小时。", - "notes": "量未指定" - }, - { - "name": "泡面", - "quantity": null, - "unit": null, - "text_quantity": "- 泡面 1 包", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 550ml-1000ml，根据锅的情况。以能完整将泡面浸入其中为准。", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "先将水加热至沸腾（火候不做严格要求，使用热水会更快）" - }, - { - "step": 2, - "description": "将取出的面饼放入锅中" - }, - { - "step": 3, - "description": "将泡面里附带的佐料放入锅中" - }, - { - "step": 4, - "description": "取出筷子轻微拨动泡面，使佐料充分溶解，面饼充分浸泡受热" - }, - { - "step": 5, - "description": "盖上锅盖等待约 1 分钟至锅内水再次沸腾" - }, - { - "step": 6, - "description": "去壳鸡蛋，加入锅中" - }, - { - "step": 7, - "description": "等待约 3 至 4 分钟，即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "本指南中的鸡蛋包括但不仅限于：生鸡蛋，熟鸡蛋，卤蛋等", - "原材料泡面可在楼下便利店购买", - "可根据个人需要加入佐料，和其他食材包括但不仅限于：火腿肠，生菜，小肉丝，辣条，鱼干，虾仁，鸡腿", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-老干妈拌面", - "name": "老干妈拌面的做法", - "description": "预估烹饪难度：★", - "source_path": "dishes/staple/老干妈拌面.md", - "image_path": null, - "category": "主食", - "difficulty": 1, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "* 水 1 升", - "notes": "量未指定" - }, - { - "name": "面量", - "quantity": null, - "unit": null, - "text_quantity": "* 面量 120 克 * 份数", - "notes": "量未指定" - }, - { - "name": "老干妈", - "quantity": null, - "unit": null, - "text_quantity": "* 老干妈 15ml * 份数", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油 5ml * 份数", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将水倒入锅中并煮沸" - }, - { - "step": 2, - "description": "将面均匀放入锅中" - }, - { - "step": 3, - "description": "在煮的过程注意搅拌，避免面粘成一坨" - }, - { - "step": 4, - "description": "当用筷子挑起一根面且该面能自然地从筷子上滑落时再等 30 秒关火" - }, - { - "step": 5, - "description": "将面夹入碗中" - }, - { - "step": 6, - "description": "按照上面的计量放入老干妈和酱油" - }, - { - "step": 7, - "description": "用筷子将碗里的面、老干妈、酱油拌均匀" - }, - { - "step": 8, - "description": "吃" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-肉蛋盖饭", - "name": "肉蛋盖饭的做法", - "description": "肉蛋盖饭适合于单人简易晚餐，烹饪大约需要十五分钟。\n\n预估烹饪难度：★★★", - "source_path": "dishes/staple/肉蛋盖饭.md", - "image_path": null, - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "米饭", - "quantity": null, - "unit": null, - "text_quantity": "- 米饭 240g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 4 个", - "notes": "量未指定" - }, - { - "name": "肉馅", - "quantity": null, - "unit": null, - "text_quantity": "- 肉馅 300g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 10ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 25ml", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "- 醋 20ml", - "notes": "量未指定" - }, - { - "name": "红葱油可选", - "quantity": null, - "unit": null, - "text_quantity": "- 红葱油可选 10g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 10g", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 30ml", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 15g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "煮好米饭，通常使用买米赠送的量杯，一杯米 240g" - }, - { - "step": 2, - "description": "锅中放油 30ml" - }, - { - "step": 3, - "description": "放入肉馅，调中火煎至两面微焦" - }, - { - "step": 4, - "description": "将鸡蛋打入锅中，不要打散，盖上锅盖" - }, - { - "step": 5, - "description": "调一个碗汁，碗中放入计算中的对应数量的老抽，生抽，醋，糖，红葱油，搅拌均匀" - }, - { - "step": 6, - "description": "打开锅盖，将碗汁倒入锅中，等待三分钟" - }, - { - "step": 7, - "description": "关火，将肉蛋盖到米饭上" - }, - { - "step": 8, - "description": "安全检查，开始食用盖饭" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果喜欢甜口可以增加 10g 糖", - "请务必保证做完饭后关掉燃气设备以免发生危险", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-蒸卤面", - "name": "蒸卤面的做法", - "description": "蒸卤面是一道豫南的非常经典的家常菜，荤素搭档，简单易学。一般初学者只需要一个小时即可完成。\n\nNOTE：本次标准为豫南口味，可能和其他地方不太一样，食无标准，兼容并包，好吃即可。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/staple/蒸卤面.md", - "image_path": null, - "category": "主食", - "difficulty": 4, - "tags": [ - "主食", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "芹菜", - "quantity": null, - "unit": null, - "text_quantity": "- 芹菜 两根中等大小的芹菜", - "notes": "量未指定" - }, - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉 350g", - "notes": "量未指定" - }, - { - "name": "面条", - "quantity": null, - "unit": null, - "text_quantity": "- 面条 500g", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 10cm", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 5 瓣", - "notes": "量未指定" - }, - { - "name": "姜片", - "quantity": null, - "unit": null, - "text_quantity": "- 姜片 20g", - "notes": "量未指定" - }, - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒 2 个", - "notes": "量未指定" - }, - { - "name": "干红椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干红椒 3 个", - "notes": "量未指定" - }, - { - "name": "花椒", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒 20 粒", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 10g", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "- 五香粉 5g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 15ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 10ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "猪肉去皮，切成 `2 cm * 6 cm * 0.5 cm` 薄片备用" - }, - { - "step": 2, - "description": "芹菜去叶，去掉根部 2cm，然后从中对半切开，切成 2cm 段备用" - }, - { - "step": 3, - "description": "大蒜去皮切粒备用，葱切 0.2cm 薄片备用，姜切细丝备用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "技术总结", - "切割猪肉时，可以让菜市场摊贩帮忙，根据经验，请求时机把握在已切割后未付款之前成功率最高", - "首次做饭时可以提前备好料防止手忙脚乱，后续熟练后可以并发执行", - "两次蒸面条时，都要尽量的弄散开，可以避免蒸好后团在一起。面条太长时可以拽断，方便后续搅拌与盛取", - "取出蒸好的面条时尽量动作轻一些，避免蒸屉翻到面条触水", - "佐餐时啤酒更配呦！", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-蛋包饭", - "name": "蛋包饭的做法", - "description": "蛋包饭是一道日式经典家常菜，由炒饭和嫩滑鸡蛋组成，口感丰富，色香味俱全。富含蛋白质、碳水和维生素，是非常适合早餐或正餐的选择。预估制作时间为 25 分钟。\n\n预估烹饪难度：★★★", - "source_path": "dishes/staple/蛋包饭.md", - "image_path": null, - "category": "主食", - "difficulty": 3, - "tags": [ - "主食", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 30g", - "notes": "量未指定" - }, - { - "name": "胡萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 胡萝卜 30g", - "notes": "量未指定" - }, - { - "name": "火腿肠或鸡胸肉", - "quantity": null, - "unit": null, - "text_quantity": "- 火腿肠或鸡胸肉 50g", - "notes": "量未指定" - }, - { - "name": "玉米粒和青豆总共", - "quantity": null, - "unit": null, - "text_quantity": "- 玉米粒和青豆总共 30g", - "notes": "量未指定" - }, - { - "name": "米饭", - "quantity": null, - "unit": null, - "text_quantity": "- 米饭 200g", - "notes": "量未指定" - }, - { - "name": "番茄酱", - "quantity": null, - "unit": null, - "text_quantity": "- 番茄酱 20ml", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 15ml", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 10ml（与鸡蛋混合）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "洋葱、胡萝卜、火腿肠或鸡胸肉切成小丁，备用" - }, - { - "step": 2, - "description": "热锅，锅中倒入 10ml 食用油，等待 10 秒加热" - }, - { - "step": 3, - "description": "先放入洋葱丁翻炒 1 分钟，出香味后加入胡萝卜、玉米粒、青豆继续翻炒 2 分钟" - }, - { - "step": 4, - "description": "加入火腿肠或鸡胸肉丁，炒至变色" - }, - { - "step": 5, - "description": "加入米饭炒散后，加入番茄酱 20ml，翻炒均匀，炒饭完成，盛出备用" - }, - { - "step": 6, - "description": "鸡蛋打散，加入 10ml 牛奶搅匀" - }, - { - "step": 7, - "description": "锅中放入 5ml 食用油，倒入蛋液，轻晃锅底让蛋液均匀铺满锅面" - }, - { - "step": 8, - "description": "用小火加热，待蛋液表面半熟状态时，将炒饭放入蛋液中央" - }, - { - "step": 9, - "description": "用铲子将蛋皮折叠包住米饭，形成椭圆形状" - }, - { - "step": 10, - "description": "用锅铲轻轻推至盘中，整理外形，可在表面挤上少量番茄酱装饰" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "炒饭用隔夜饭不易粘锅，口感更好。", - "打蛋时加入牛奶可以让蛋皮更加嫩滑。", - "操作蛋皮时火力需小，避免底部焦糊。", - "如果不擅长包裹造型，也可以直接将炒饭铺盘后盖上蛋皮。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-蛋炒饭", - "name": "蛋炒饭的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/staple/蛋炒饭.md", - "image_path": null, - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 1-2 个人食用", - "notes": "量未指定" - }, - { - "name": "冷饭（份数", - "quantity": null, - "unit": null, - "text_quantity": "* 冷饭（份数*500ml）", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 （份数*1.5 // 1 向下取整）", - "notes": "量未指定" - }, - { - "name": "火腿（份数", - "quantity": null, - "unit": null, - "text_quantity": "* 火腿（份数*2 个）", - "notes": "量未指定" - }, - { - "name": "黄瓜（可选", - "quantity": null, - "unit": null, - "text_quantity": "* 黄瓜（可选，份数*30g）", - "notes": "量未指定" - }, - { - "name": "胡萝卜（可选", - "quantity": null, - "unit": null, - "text_quantity": "* 胡萝卜（可选，份数*30g）", - "notes": "量未指定" - }, - { - "name": "油（份数", - "quantity": null, - "unit": null, - "text_quantity": "* 油（份数*12ml）", - "notes": "量未指定" - }, - { - "name": "盐（份数", - "quantity": null, - "unit": null, - "text_quantity": "* 盐（份数\\*4g - 份数*6g）", - "notes": "量未指定" - }, - { - "name": "胡椒粉（份数", - "quantity": null, - "unit": null, - "text_quantity": "* 胡椒粉（份数*8g）", - "notes": "量未指定" - }, - { - "name": "香葱（份数", - "quantity": null, - "unit": null, - "text_quantity": "* 香葱（份数*1 颗）", - "notes": "量未指定" - }, - { - "name": "生抽（份数", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽（份数*10ml）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "米饭提前用铲子铲成小块" - }, - { - "step": 2, - "description": "火腿肠、胡萝卜、黄瓜等根据需求切片或者块状" - }, - { - "step": 3, - "description": "如果家里有熟肉 准备好味道更佳" - }, - { - "step": 4, - "description": "将蛋白，蛋黄分开，分别打入一个大碗里，各自搅匀。注意，不要在这一步加盐。" - }, - { - "step": 5, - "description": "大火热锅，待锅里冒烟放入食用油，放入蛋白，待主体凝固后盛出备用。" - }, - { - "step": 6, - "description": "如果油够，则直接放入蛋黄，如果油不够则放入食用油并等其升温到大火热锅" - }, - { - "step": 7, - "description": "待主体凝固后，将火调至中小火，倒入火腿肠、熟肉，胡萝卜、黄瓜等备料、翻炒 10 秒钟（到爆香）" - }, - { - "step": 8, - "description": "重新倒入蛋白，翻炒 5s 钟，迅速倒入米饭大火翻炒，为的就是每一粒饭都裹上鸡蛋。" - }, - { - "step": 9, - "description": "翻炒过程中将米饭的块状捣碎、这一步过程会比较长、待米饭全部捣碎再翻炒均匀即可" - }, - { - "step": 10, - "description": "调至小火、加盐、胡椒粉、生抽" - }, - { - "step": 11, - "description": "进一步翻炒均匀，能看到一些米饭在锅里有“跳起来”的时候其实就已经差不多了" - }, - { - "step": 12, - "description": "最后倒入香葱再翻炒 10s" - }, - { - "step": 13, - "description": "关火、盛入碗中" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "技术总结", - "使用隔夜的冷饭炒饭最佳，没有冷饭的同学也可以现煮（可以使用冰箱立马给米饭降温），不过要做到“粒粒分明”的口感就需要炒更久。", - "炒饭要做到“粒粒分明”其实就是要将饭炒干。为什么要用隔夜的冷饭是因为隔夜已经流失了一定的水分。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-酸辣蕨根粉", - "name": "酸辣蕨根粉的做法", - "description": "酸辣蕨根粉是一道适合初学者的简单易做的凉菜，可做主食，以酸辣口为主，预计 10 分钟可做完。\n\n预估烹饪难度：★★", - "source_path": "dishes/staple/酸辣蕨根粉.md", - "image_path": null, - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油 : 醋 : 油泼辣子 = 3 : 2 : 2 （酱料具体量根据蕨根粉多少决定，这个比例仅为保证口味的方向不出错）", - "notes": "量未指定" - }, - { - "name": "如果觉得酱料较为清淡", - "quantity": null, - "unit": null, - "text_quantity": "* 如果觉得酱料较为清淡，可以加入 2 至 5 克盐", - "notes": "量未指定" - }, - { - "name": "如果想要酱料鲜一些", - "quantity": null, - "unit": null, - "text_quantity": "* 如果想要酱料鲜一些，可以加入 2 克糖", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "锅中加入约为深度 3/5 的水，烧开" - }, - { - "step": 2, - "description": "水沸腾后加入蕨根粉，中小火煮 8 分钟" - }, - { - "step": 3, - "description": "出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "葱姜蒜为附加调料，加入可以增添风味，不加也并无大碍", - "糖和盐根据个人口味，需要加入的具体量不同，请酌情加入", - "建议使用碗作为最终装盘餐具，因为使用盘子会使吃粉变得困难一些", - "整体口味偏辣，如果不能吃辣请减少油泼辣子的量并且不加入小米辣", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-醪糟小汤圆", - "name": "醪糟小汤圆的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/staple/醪糟小汤圆.md", - "image_path": null, - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 1-2 个人食用", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "* 水 300 毫升 * 份数", - "notes": "量未指定" - }, - { - "name": "小汤圆", - "quantity": null, - "unit": null, - "text_quantity": "* 小汤圆 250 克 * 份数", - "notes": "量未指定" - }, - { - "name": "醪糟", - "quantity": null, - "unit": null, - "text_quantity": "* 醪糟 50 克 * 份数", - "notes": "量未指定" - }, - { - "name": "枸杞", - "quantity": null, - "unit": null, - "text_quantity": "* 枸杞 5 颗 * 份数", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白糖", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将水倒入锅中并煮沸" - }, - { - "step": 2, - "description": "放入小汤圆煮 8 分钟" - }, - { - "step": 3, - "description": "放入醪糟和枸杞再煮 2 分钟" - }, - { - "step": 4, - "description": "盛入碗中根据个人口味加入白糖并搅拌均匀" - }, - { - "step": 5, - "description": "吃" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "白糖的用量根据个人口味更改", - "若喜欢更浓的口感可以减少 100 毫升内的水", - "若喜欢软点的枸杞口感，可以将枸杞和小汤圆同时煮", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-韭菜盒子", - "name": "韭菜盒子的做法", - "description": "韭菜盒子是一道美味的传统小吃，外皮酥脆，内馅鲜香，富含维生素和蛋白质。制作简单，适合午餐，预计制作时长约 2.5 小时。\r\n\r\n预估烹饪难度：★★★", - "source_path": "dishes/staple/韭菜盒子.md", - "image_path": null, - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "韭菜", - "quantity": null, - "unit": null, - "text_quantity": "- 韭菜 500g", - "notes": "量未指定" - }, - { - "name": "虾仁", - "quantity": null, - "unit": null, - "text_quantity": "- 虾仁 100g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 3 枚", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "- 香油 10ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 5g", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 250g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将面粉放入大碗中，加入水，搅拌成光滑的面团，静置 30 分钟。" - }, - { - "step": 2, - "description": "韭菜洗净切碎，加入打散的鸡蛋、5g 盐，搅拌均匀。" - }, - { - "step": 3, - "description": "将面团分成小剂子，擀成薄圆饼，包入韭菜、虾仁、鸡蛋液。" - }, - { - "step": 4, - "description": "热锅，加入食用油，放入包好的韭菜盒子，煎至两面金黄，约 3-4 分钟。" - }, - { - "step": 5, - "description": "盛盘，稍凉后即可享用。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "制作时可根据个人口味添加豆腐干等配料。", - "注意煎制时火候，避免外焦内生。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-麻油拌面", - "name": "麻油拌面的做法", - "description": "省吃俭用懒人的菜：麻油拌面：想必大家都会有节约开销的时刻吧，附上个人耐吃又省钱的食谱。不需要太多的步骤简单的煮，捞，吃。\n\n- 单身的朋友懒惰出门，又不想花钱，简简单单就一餐。\n- 非单身的朋友想存钱，让女友花钱，简简单单就一餐。\n\n预估烹饪难度：★", - "source_path": "dishes/staple/麻油拌面.md", - "image_path": null, - "category": "主食", - "difficulty": 1, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "* 水 1 升", - "notes": "量未指定" - }, - { - "name": "快熟面", - "quantity": null, - "unit": null, - "text_quantity": "* 快熟面 1 块", - "notes": "量未指定" - }, - { - "name": "麻油", - "quantity": null, - "unit": null, - "text_quantity": "* 麻油 15ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "* 老抽 10 克", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 30 克（可选，这 30g 盐不会被全部食用）", - "notes": "量未指定" - }, - { - "name": "胡椒粉", - "quantity": null, - "unit": null, - "text_quantity": "* 胡椒粉 10 克", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 5 克（可选）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将水倒入锅中并煮沸 （喜欢吃 q 弹面的同学，可在水里加入 30 克盐，用盐水煮出来的面会比较 q 弹）" - }, - { - "step": 2, - "description": "将快熟面放入锅中 3 分钟（也可参考当下品牌快熟面的烹饪时间）" - }, - { - "step": 3, - "description": "当面开始散了可以开始搅拌，让面受热均匀" - }, - { - "step": 4, - "description": "将水滤干把面倒入碗中" - }, - { - "step": 5, - "description": "按照上面的计量放入麻油，老抽，胡椒粉，生抽（可选）" - }, - { - "step": 6, - "description": "筷子搅拌均匀" - }, - { - "step": 7, - "description": "一道简单即省钱的懒人麻油拌面就完成啦" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-麻辣减脂荞麦面", - "name": "麻辣减脂荞麦面的做法", - "description": "麻辣减脂荞麦面做法非常简单，不需要任何厨艺基础。\n一份 298 千卡，美味+便宜+减脂，只需要 20 分钟就可以完成。\n\n预估烹饪难度：★★", - "source_path": "dishes/staple/麻辣减脂荞麦面.md", - "image_path": null, - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "半干荞麦面", - "quantity": null, - "unit": null, - "text_quantity": "- 半干荞麦面 100g", - "notes": "量未指定" - }, - { - "name": "娃娃菜", - "quantity": null, - "unit": null, - "text_quantity": "- 娃娃菜 8 片（共 150g）", - "notes": "量未指定" - }, - { - "name": "生菜", - "quantity": null, - "unit": null, - "text_quantity": "- 生菜 6 片（共 80g）", - "notes": "量未指定" - }, - { - "name": "火锅底料", - "quantity": null, - "unit": null, - "text_quantity": "- 火锅底料 25g", - "notes": "量未指定" - }, - { - "name": "花生酱", - "quantity": null, - "unit": null, - "text_quantity": "- 花生酱 15g", - "notes": "量未指定" - }, - { - "name": "全脂牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 全脂牛奶 150ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 6ml", - "notes": "量未指定" - }, - { - "name": "辣椒油", - "quantity": null, - "unit": null, - "text_quantity": "- 辣椒油 10ml", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "- 醋 20ml", - "notes": "量未指定" - }, - { - "name": "花椒油", - "quantity": null, - "unit": null, - "text_quantity": "- 花椒油 10ml", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 500ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "娃娃菜、生菜洗好，备用" - }, - { - "step": 2, - "description": "锅内倒入 500ml 水，开大火，将荞麦面和娃娃菜放进去，等待水沸腾" - }, - { - "step": 3, - "description": "水沸腾后，转小火，加入火锅底料、花生酱、牛奶、生抽、辣椒油，水开后煮 5 分钟" - }, - { - "step": 4, - "description": "加入生菜，再煮 2 分钟" - }, - { - "step": 5, - "description": "加入醋、花椒油，关火，直接端着小锅开吃。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "一定要选半干荞麦面，口感最好", - "可以随意添加其他东西，比如火锅丸、蛋饺等", - "火锅底料、花生酱、牛奶一定要加，口味三大巨头", - "如果不能吃酸，可以不加醋", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-中式馅饼-中式馅饼", - "name": "中式馅饼的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/staple/中式馅饼/中式馅饼.md", - "image_path": null, - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "* 面粉 200g", - "notes": "量未指定" - }, - { - "name": "肉沫", - "quantity": null, - "unit": null, - "text_quantity": "* 肉沫 50g", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "* 油 30ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 3g", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "* 糖 5g", - "notes": "量未指定" - }, - { - "name": "生粉", - "quantity": null, - "unit": null, - "text_quantity": "* 生粉 10g", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油 5g", - "notes": "量未指定" - }, - { - "name": "风味调料", - "quantity": null, - "unit": null, - "text_quantity": "* 风味调料 3g", - "notes": "量未指定" - }, - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜头 2 瓣", - "notes": "量未指定" - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "* 大葱 1/4 根（靠叶部分）", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 （可选，1 个）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "取肉沫（解冻），加入 1/2 所有上述调料（油、盐、糖、酱油、风味调料）和全部的生粉，搅拌均匀，腌制 30 分钟。" - }, - { - "step": 2, - "description": "将面粉加入碗中，加入鸡蛋，加入剩下 1/2 所有上述调料，加入相当于面粉 1/2 的水（使得面粉相对粘稠但可以流动），搅拌均匀。" - }, - { - "step": 3, - "description": "蒜头切为蒜末。" - }, - { - "step": 4, - "description": "大葱切段。" - }, - { - "step": 5, - "description": "胡萝卜切末（作为馅料用，所以要求尽量细碎，可用乱刀）" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "将肉沫和胡萝卜末加入面糊后，应该尽量搅匀，保证味道扩散到饼内各处。", - "肉沫和胡萝卜末即馅料可以使用各类熟馅料替代。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-凉粉-凉粉", - "name": "凉粉的做法", - "description": "伤心凉粉吃了不会让人伤心的哦！\n\n预估烹饪难度：★★★", - "source_path": "dishes/staple/凉粉/凉粉.md", - "image_path": "dishes/staple/凉粉/lf1.jpg", - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "豌豆淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 豌豆淀粉 100g", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 3 瓣", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "- 小米辣 3 颗", - "notes": "量未指定" - }, - { - "name": "辣椒粉", - "quantity": null, - "unit": null, - "text_quantity": "- 辣椒粉 10g", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 10ml", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "- 醋 10ml", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 3ml", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 3g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 3g", - "notes": "量未指定" - }, - { - "name": "花生碎", - "quantity": null, - "unit": null, - "text_quantity": "- 花生碎 5g", - "notes": "量未指定" - }, - { - "name": "香菜", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜 5g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "准备食材。" - }, - { - "step": 2, - "description": "把豌豆淀粉和水各 100 克混合搅拌。" - }, - { - "step": 3, - "description": "往锅中倒入 600g 水，大火煮开后转为小火。" - }, - { - "step": 4, - "description": "倒入淀粉水，边倒边不断的搅拌，搅拌到浓稠且色泽均匀。" - }, - { - "step": 5, - "description": "找一个容器，在容器中刷一层薄薄的食用油。" - }, - { - "step": 6, - "description": "将煮好的淀粉倒入容器中冷藏 2-4 小时。" - }, - { - "step": 7, - "description": "冷藏后取出，脱模，切条。" - }, - { - "step": 8, - "description": "大蒜和小米辣剁成沫，放上 10g 辣椒粉，5g 花生碎，热油搅拌均匀。" - }, - { - "step": 9, - "description": "再加入 10ml 酱油，10ml 醋，5g 白糖，3g 鸡精，3g 盐搅拌均匀。" - }, - { - "step": 10, - "description": "将调味料倒在凉粉上，然后撒上香菜即可。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "参考: [制作凉粉的详细步骤](https://www.zhms.cn/recipe/mzvyy.html?source=2)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-基础牛奶面包-基础牛奶面包", - "name": "基础牛奶面包的做法", - "description": "面包是常见的主食。普通面包需要经过长时间的发酵及和面。但本食谱尽量简化了制作步骤，方便新手上手，并尽量保证其风味。当然，要求更高的也可以查阅其的面包食谱。\n\n本食谱**需要的额外的工具较多**，会在后面的章节详细介绍。\n\n本食谱面向**烘焙新手**，难度**中**，预计制作制作时长 **200 分钟**。\n\n预估烹饪难度：★★★★★", - "source_path": "dishes/staple/基础牛奶面包/基础牛奶面包.md", - "image_path": "dishes/staple/基础牛奶面包/1-1成品.jpg", - "category": "主食", - "difficulty": 5, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "注意", - "quantity": null, - "unit": null, - "text_quantity": "**注意：虽然给出了原料的具体用量，但室内温度、室内湿度甚至是空气中酵母菌的含量都会影响制作过程。本食谱会在制作过程中尽可能地给予调整建议。**", - "notes": "量未指定" - }, - { - "name": "酵头", - "quantity": null, - "unit": null, - "text_quantity": "- **酵头**", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 1 cup （盛一杯后用勺子挂掉多余的部分，不要晃动）", - "notes": "量未指定" - }, - { - "name": "30", - "quantity": null, - "unit": null, - "text_quantity": "- 30 ℃ 温水（以不烫手为宜） 1 cup", - "notes": "量未指定" - }, - { - "name": "酵母", - "quantity": null, - "unit": null, - "text_quantity": "- 酵母 2 g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 2 g", - "notes": "量未指定" - }, - { - "name": "面团", - "quantity": null, - "unit": null, - "text_quantity": "- **面团**", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 2½ cup", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个", - "notes": "量未指定" - }, - { - "name": "糖或糖浆", - "quantity": null, - "unit": null, - "text_quantity": "- 糖或糖浆 ⅛ cup", - "notes": "量未指定" - }, - { - "name": "奶制品", - "quantity": null, - "unit": null, - "text_quantity": "- 奶制品 混合后共 ¼ cup （奶粉需要和水混合。）", - "notes": "量未指定" - }, - { - "name": "黄油或玉米油", - "quantity": null, - "unit": null, - "text_quantity": "- 黄油或玉米油 ⅛ cup", - "notes": "量未指定" - }, - { - "name": "谷朊粉", - "quantity": null, - "unit": null, - "text_quantity": "- 谷朊粉 ¼ ~ ½ cup （可选）", - "notes": "量未指定" - }, - { - "name": "香草精", - "quantity": null, - "unit": null, - "text_quantity": "- 香草精 3 g （可选）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "![发酵前酵头的理想状态](./4-1酵头1.jpg)" - }, - { - "step": 2, - "description": "1. 首先，将酵母和 ***30℃ 的温水*** 用刮刀或厨具混合均匀，静置 5 分钟。之后与面粉混合，搅拌均匀。此时的酵头应该是**特别粘稠**的面糊。" - }, - { - "step": 3, - "description": "![用布盖上酵头](./4-2酵头2.jpg)" - }, - { - "step": 4, - "description": "2. 用布盖上面糊，将面糊放置到**温暖的地方**进行发酵，时长为 45 ~ 60 分钟。" - }, - { - "step": 5, - "description": "![酵头的最终形态](./4-3酵头3.jpg)" - }, - { - "step": 6, - "description": "*发酵失败了？看看这里：**" - }, - { - "step": 7, - "description": "*如何制作“永久的”酵头？**" - }, - { - "step": 8, - "description": ">1. 按上述方法制作好酵头后，放到阴凉的地方（甚至是冷藏室！）每1-3天在上面撒上薄薄的一层面粉（只要看不见面糊的厚度就可以！）再次搅拌，然后继续盖上布发酵。如果发酵过快体积过大，可以扔掉一部分。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "1. 常见原料的换算（仅供参考）", - "| 体积 /cup |原料 |质量 /g | |:---------:|:----:|:-------:| |1 |黄油 |227 | |1 |面粉 |120 | |1 |细砂糖|180 ~ 200| |1 |粗砂糖|200 ~ 220| |1 |糖粉 |130 | |1 |碎干果|114 | |1 |葡萄干|170 | |1 |蜂蜜 |340 |", - "2. 如何保存多余的面包", - "可以把面包切片进行冷冻，在下次使用时可以放置到常温处等待回温，亦或是直接加热。但**千万不要放到冷藏区！** 在冷藏区面包的水分会迅速流失。", - "3. 推荐食用方式", - "![成品](./5-1成品.jpg)", - "a. 取一大块面包，上下一分为二。放入锅中小火加热（一般不需要加油，但如果希望脆皮可在面包表面涂抹黄油后再煎烤） 1 ~ 2 分钟。 b. 锅中用喷壶喷 3 ~ 4 泵油，大火烧至锅中微微冒烟，转最小火。 c. 然后下入一枚鸡蛋，盖盖子。等待 2 ~ 3 分钟。然后翻面再加热 2 ~ 3 分钟。 （这是流心蛋的做法，如需要全熟蛋，可在翻面前加入最多 1 ml 的水，转中小火，直至把水烧干。这样就得到了一个全熟蛋） d. 将面包双面涂上喜欢的任何酱料，将鸡蛋夹在中间。", - "----------------------------------------- 如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-微波炉腊肠煲仔饭-微波炉腊肠煲仔饭", - "name": "微波炉腊肠煲仔饭的做法", - "description": "程序员以单身汉居多 🐶，做再多的菜也会有一个人吃不完的烦恼，因此一份简单的腊肠煲仔饭则刚刚好。\n\n使用微波炉烹制仅需 `15 分钟` ，既营养又美味，这是一道简单且细腻的主食，给 TA 露上一手吧。\n\n预估烹饪难度：★★", - "source_path": "dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.md", - "image_path": "dishes/staple/微波炉腊肠煲仔饭/微波炉腊肠煲仔饭.png", - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "工具", - "quantity": null, - "unit": null, - "text_quantity": "- 工具", - "notes": null - }, - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "- 2 个大碗（推荐微波炉专用碗）", - "notes": null - }, - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 个小碗", - "notes": null - }, - { - "name": "原料", - "quantity": null, - "unit": null, - "text_quantity": "- 原料", - "notes": null - }, - { - "name": "米", - "quantity": null, - "unit": null, - "text_quantity": "- 米 200 ml", - "notes": null - }, - { - "name": "腊肠", - "quantity": null, - "unit": null, - "text_quantity": "- 腊肠 1 根", - "notes": null - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个", - "notes": null - }, - { - "name": "红萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 红萝卜 1 个", - "notes": null - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐", - "notes": null - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 15 ml", - "notes": null - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10 ml", - "notes": null - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "- 香葱 1 颗", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "将米淘洗干净后倒入 `饭碗` 内，加入 400ml 的水，**盖上盖**" - }, - { - "step": 2, - "description": "放入微波炉，高火，`6` 分钟，煮饭途中准备原料" - }, - { - "step": 3, - "description": "- 切好腊肠" - }, - { - "step": 4, - "description": "- 洗好青菜" - }, - { - "step": 5, - "description": "- 切好红萝卜片" - }, - { - "step": 6, - "description": "- 切好葱花" - }, - { - "step": 7, - "description": "- `青菜碗` 中放入青菜、红萝卜片，倒入 10 ml 油，放入 5 g 盐" - }, - { - "step": 8, - "description": "- `小碗` 中倒入 10 ml 生抽、5 ml 油" - }, - { - "step": 9, - "description": "6 分钟后，用毛巾或隔热手套取出碗，可以看见米饭已经八分熟" - }, - { - "step": 10, - "description": "在米饭上摆入切片的腊肠，继续高火 `2` 分钟" - }, - { - "step": 11, - "description": "取出腊肠饭，放入 `青菜碗`，高火 `4-5` 分钟" - }, - { - "step": 12, - "description": "在腊肠饭上摆好青菜，磕入鸡蛋，看个人喜好继续高火 `40-60` 秒" - }, - { - "step": 13, - "description": "取出腊肠饭，此时已经基本完成。" - }, - { - "step": 14, - "description": "将 `小碗` 放入，继续高火 `30` 秒" - }, - { - "step": 15, - "description": "在腊肠饭上淋上叮热的生抽，撒上葱花即可" - }, - { - "step": 16, - "description": "多余的青菜可以沾着酱油吃" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-扬州炒饭-扬州炒饭", - "name": "扬州炒饭的做法", - "description": "扬州炒饭是蛋炒饭的升级版，制作时间较长，但是制作步骤简单\n\n预估烹饪难度：★★★★", - "source_path": "dishes/staple/扬州炒饭/扬州炒饭.md", - "image_path": "dishes/staple/扬州炒饭/veg.png", - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 1-2 个人吃。", - "notes": "量未指定" - }, - { - "name": "冷饭", - "quantity": null, - "unit": null, - "text_quantity": "- 冷饭 500g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2-3 个", - "notes": "量未指定" - }, - { - "name": "冷冻去头去皮基围虾", - "quantity": null, - "unit": null, - "text_quantity": "- 冷冻去头去皮基围虾 10-15 只", - "notes": "量未指定" - }, - { - "name": "午餐肉罐头", - "quantity": null, - "unit": null, - "text_quantity": "- 午餐肉罐头 150g（推荐上海梅林的火腿午餐肉罐头，340g 每罐，一次用半罐）", - "notes": "量未指定" - }, - { - "name": "青豆", - "quantity": null, - "unit": null, - "text_quantity": "- 青豆 30g", - "notes": "量未指定" - }, - { - "name": "胡萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 胡萝卜 30g", - "notes": "量未指定" - }, - { - "name": "玉米粒", - "quantity": null, - "unit": null, - "text_quantity": "- 玉米粒 30g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 1 根", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 30-40ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 12-15g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "胡萝卜切丁 0.2cm*0.2cm*0.2cm，备用" - }, - { - "step": 2, - "description": "午餐肉切丁 0.2cm*0.2cm*0.2cm，备用" - }, - { - "step": 3, - "description": "葱分别取葱白和葱绿，各切成 0.25-0.5cm 的小段，分开备用" - }, - { - "step": 4, - "description": "在碗中打入鸡蛋液，均匀搅拌，备用" - }, - { - "step": 5, - "description": "将胡萝卜，青豆，玉米粒煮熟捞出，备用（水别倒）" - }, - { - "step": 6, - "description": "将虾煮熟，捞出备用（水可以倒了）" - }, - { - "step": 7, - "description": "热锅热油，可以参考[学习炒与煎](../../../tips/learn/学习炒与煎.md)中的热锅双油" - }, - { - "step": 8, - "description": "- 第二次倒油需使用 20-30ml 油，等到第二次凉油热了以后，缓慢倒入鸡蛋（控制碗到油直接的流注直径大约在 0.5cm）不要搅拌" - }, - { - "step": 9, - "description": "鸡蛋凝固后立刻捞出，备用" - }, - { - "step": 10, - "description": "将午餐肉，青豆，胡萝卜，玉米粒，虾倒入锅中翻炒 1-2 分钟，装盘备用" - }, - { - "step": 11, - "description": "水冲一下锅，将杂物冲干净，保证锅内干净（可以有油但是不能有杂质）" - }, - { - "step": 12, - "description": "热锅热油(10ml)，将葱白放入爆香" - }, - { - "step": 13, - "description": "调至小火（如果油温过高可以关火 1-2 分钟），放入米饭，用铲子快速砸击米饭并翻炒，保证米饭均匀沾到油且粒粒分明" - }, - { - "step": 14, - "description": "倒入鸡蛋，继续砸击，使鸡蛋碎开并与米饭充分混合" - }, - { - "step": 15, - "description": "转大火，倒入其他所有备用配料，快速翻炒 1-2 分钟" - }, - { - "step": 16, - "description": "撒入盐，并翻炒至充分混合" - }, - { - "step": 17, - "description": "撒入葱绿，翻炒 1 分钟" - }, - { - "step": 18, - "description": "关火，装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如做完后胳膊酸痛为正常现象，需加强上肢锻炼", - "超市有青豆，胡萝卜，玉米粒的混合冷冻包装，可以使用这个省去切丁的烦恼，推荐 Pams Mixed Veges 很便宜，或者类似的都可以用（如下图）", - "![Pams Mixed Veges](./veg.png)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-披萨饼皮-披萨饼皮", - "name": "披萨饼皮的做法", - "description": "披萨制作总体来说比较简单，稍微有点麻烦也是争议最多的就是披萨饼皮，做好了披萨饼皮喜欢吃什么口味的披萨，直接把准备好的食材放上去烤熟就好，所以这里重点说一下披萨饼皮如何制作。\n\n本教程中的饼皮是属于软面团低温隔夜发酵\n\n预估烹饪难度：★★★★", - "source_path": "dishes/staple/披萨饼皮/披萨饼皮.md", - "image_path": "dishes/staple/披萨饼皮/001.jpeg", - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 125g x 4= 500g，", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 70 x 5 = 350g，", - "notes": "量未指定" - }, - { - "name": "橄榄油", - "quantity": null, - "unit": null, - "text_quantity": "- 橄榄油 7 x 5 =35g，", - "notes": "量未指定" - }, - { - "name": "酵母粉", - "quantity": null, - "unit": null, - "text_quantity": "- 酵母粉 1 x 5 = 5g，", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 0.6 x 5 = 3g，", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 0.6 x 5 = 3g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "用准备好的温水把酵母粉化开，稍微搅拌小就好，备用" - }, - { - "step": 2, - "description": "取准备好的面粉，依次添加盐、橄榄油、白砂糖" - }, - { - "step": 3, - "description": "准备混合水和面粉，边加水边搅拌直至水全部加完" - }, - { - "step": 4, - "description": "搅拌至看不到干米粉为止" - }, - { - "step": 5, - "description": "用差不多三倍大面团的容器装好，密封，冰箱冷藏（4 度） **等待 8~12 小时，一般晚上做第二天就可以用**" - }, - { - "step": 6, - "description": "观察面团醒发完毕 **差不多是原始大小大约两倍算醒发完毕**" - }, - { - "step": 7, - "description": "取醒发好的面团，均匀分成四份，分别用保鲜膜盖好，备用" - }, - { - "step": 8, - "description": "案板撒稍微多一点的干面粉，准备开始揉面" - }, - { - "step": 9, - "description": "因为是比较湿的面团，所以粘上干面粉后才没那么粘手，不用揉太多次，面团表面稍微光滑一点就可以了" - }, - { - "step": 10, - "description": "用手拉扯，或者擀面杖擀平，也不一定非得擀圆，只要厚度均匀，烤箱放得进去就好" - }, - { - "step": 11, - "description": "铺好油纸，放上饼皮，依照个人口味，把准备好的食材放上去，撒上芝士碎" - }, - { - "step": 12, - "description": "水果烤箱上 180 度，下 220 度，16 分钟即可" - }, - { - "step": 13, - "description": "肉蔬菜烤箱上 200 度，下 230 度，18 分钟即可" - }, - { - "step": 14, - "description": "挤上沙拉酱或者其他自己喜欢的酱即可享用~" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "一定要注意水的比例", - "烤箱品质层次不齐，第一次做注意观察火候对披萨的影响", - "一般不特别标注是低筋或高筋面粉，基本都是中筋面粉", - "容易出水的水果不能作为食材，比如西瓜、橘子等", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-日式咖喱饭-日式咖喱饭", - "name": "日式咖喱饭的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/staple/日式咖喱饭/日式咖喱饭.md", - "image_path": "dishes/staple/日式咖喱饭/成品.jpg", - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "半盒好侍咖喱块(115g)", - "quantity": null, - "unit": null, - "text_quantity": "食材用量与咖喱成正比，计算部分以 **半盒好侍咖喱块(115g)** 为例。半盒约六碗份，做好的咖喱在冰箱冷藏后风味更佳，不用担心一个人吃不完。", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 2 个", - "notes": "量未指定" - }, - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆 2 个", - "notes": "量未指定" - }, - { - "name": "胡萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 胡萝卜 1 根", - "notes": "量未指定" - }, - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜头 2~3 瓣", - "notes": "量未指定" - }, - { - "name": "肉", - "quantity": null, - "unit": null, - "text_quantity": "- 肉 2 斤", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "胡萝卜去头尾，去皮，滚刀切" - }, - { - "step": 2, - "description": "洋葱剥去外层去芯，切成月牙状" - }, - { - "step": 3, - "description": "土豆去皮、切大块" - }, - { - "step": 4, - "description": "肉切块状" - }, - { - "step": 5, - "description": "剥蒜拍平切碎" - }, - { - "step": 6, - "description": "咖喱块切碎，增加接触面积加速溶解" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "### 备注说明", - "步骤 1-6 可以在 2-5 的等待过程进行，在这个过程也可以用清水锅煮些蔬菜，或做个煎蛋。", - "2-5 到 2-6 之间，需要注意观察沸腾的水位线，如发现低于 2/3 的食材应加热水至没过食材。" - ] - }, - { - "id": "dishes-staple-日式肥牛丼饭-日式肥牛丼饭", - "name": "日式肥牛丼饭的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/staple/日式肥牛丼饭/日式肥牛丼饭.md", - "image_path": "dishes/staple/日式肥牛丼饭/成品.png", - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "一杯米(160ml)", - "quantity": null, - "unit": null, - "text_quantity": "食材用量与米饭成正比，计算部分以 **一杯米(160ml)** 为例。约为二人食用分量，吃不完可以放冰箱冷藏，但可能会没那么好吃", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 1 个", - "notes": "量未指定" - }, - { - "name": "肥牛", - "quantity": null, - "unit": null, - "text_quantity": "- 肥牛 250 克", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 1~2 根", - "notes": "量未指定" - }, - { - "name": "白芝麻", - "quantity": null, - "unit": null, - "text_quantity": "- 白芝麻 5 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "洋葱剥去外层去芯，切成月牙状" - }, - { - "step": 2, - "description": "葱洗净切成 0.5cm 的小段" - }, - { - "step": 3, - "description": "热锅直接放入白芝麻，**前后晃动锅体**使芝麻均匀受热至*略呈金黄色*" - }, - { - "step": 4, - "description": "肥牛焯水 1 分钟后捞出" - }, - { - "step": 5, - "description": "将 40g `味淋`（或 30g `料酒`），30g `酱油`，20g `耗油`，5g `糖`，5g `老抽`（可选，用于调色），在碗中搅拌混合成`调料`（该步骤可直接将碗放在电子秤上进行）" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "```shell struct Staple{float 咸度;}; struct Staple 牛丼 牛丼.咸度 = 尝一口汤汁; while(牛丼.咸度 < 预期) 加入(1 g)酱油; 牛丼.咸度 = 尝一口汤汁; ```" - ] - }, - { - "id": "dishes-staple-河南蒸面条-河南蒸面条", - "name": "河南蒸面条的做法", - "description": "河南蒸面条是一道在河南坊间流行的小吃，也可以用家里的挂面制作。\n\n简单来讲，是先将挂面裹油放入蒸笼蒸熟，再加蔬菜配以调料炒，最后二次蒸制，以达到入味劲道的效果。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/staple/河南蒸面条/河南蒸面条.md", - "image_path": "dishes/staple/河南蒸面条/河南蒸面条.png", - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "挂面", - "quantity": null, - "unit": null, - "text_quantity": "- 挂面 300g", - "notes": "量未指定" - }, - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉 350g", - "notes": "量未指定" - }, - { - "name": "蒜薹", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜薹 150g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 15ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 10ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 5ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 2g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精 2g", - "notes": "量未指定" - }, - { - "name": "十三香", - "quantity": null, - "unit": null, - "text_quantity": "- 十三香 1g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 10g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 5g", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 10g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒 5ml", - "notes": "量未指定" - }, - { - "name": "麻油", - "quantity": null, - "unit": null, - "text_quantity": "- 麻油 5ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "起锅加 7 成水，水开，上蒸篦子" - }, - { - "step": 2, - "description": "将挂面，均匀铺开放置，淋 5ml 油并抹匀，蒸 15 分钟" - }, - { - "step": 3, - "description": "将挂面和蒸篦子取出，放置一边，并倒掉锅中的水" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "挂面的粗细与口感：", - "细的、圆的 （超市大部分都是这种，口感更加劲道）", - "宽的、扁的 （口感比较软）", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-火腿饭团-火腿饭团", - "name": "火腿饭团的做法", - "description": "好吃！富含碳水和蛋白质还有维生素。有手就行的制作难度，预计制作时间 1 h 。\n\n预估烹饪难度：★★★★", - "source_path": "dishes/staple/火腿饭团/火腿饭团.md", - "image_path": "dishes/staple/火腿饭团/饭团.png", - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "火腿(100g)", - "quantity": null, - "unit": null, - "text_quantity": "- 火腿(100g)", - "notes": "量未指定" - }, - { - "name": "米饭(125g)", - "quantity": null, - "unit": null, - "text_quantity": "- 米饭(125g)", - "notes": "量未指定" - }, - { - "name": "水(90ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 水(90ml)", - "notes": "量未指定" - }, - { - "name": "冷冻青豆(30g)", - "quantity": null, - "unit": null, - "text_quantity": "- 冷冻青豆(30g)", - "notes": "量未指定" - }, - { - "name": "冷冻玉米粒(30g)", - "quantity": null, - "unit": null, - "text_quantity": "- 冷冻玉米粒(30g)", - "notes": "量未指定" - }, - { - "name": "海苔碎(10g)", - "quantity": null, - "unit": null, - "text_quantity": "- 海苔碎(10g)", - "notes": "量未指定" - }, - { - "name": "喜欢的沙拉酱(20g)", - "quantity": null, - "unit": null, - "text_quantity": "- 喜欢的沙拉酱(20g)", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将米饭和水放到电饭锅里，点击米饭模式，等待完成" - }, - { - "step": 2, - "description": "冷冻玉米粒和青豆放到锅里，加水没过所有食材，沸腾后静待 2 分钟后，捞出。" - }, - { - "step": 3, - "description": "火腿切成 1cm 的方块" - }, - { - "step": 4, - "description": "与此同时，加入 10ml 食用油，加入火腿翻炒至火腿上色" - }, - { - "step": 5, - "description": "将米饭，火腿，海苔碎，青豆，玉米粒，沙拉酱放入碗中，混合均匀即可" - }, - { - "step": 6, - "description": "装盘（如果有的话）" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "沙拉酱的程度可以根据个人口味酌情删减。", - "可以尝试混合沙拉酱。", - "参考资料：小红书 - 干饭选手又困了", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-炒凉粉-炒凉粉", - "name": "炒凉粉的做法", - "description": "炒凉粉是一道流行于山西、陕西地区的一道特色小吃，入口滑嫩，老少皆宜。\n\n预估烹饪难度：★★★", - "source_path": "dishes/staple/炒凉粉/炒凉粉.md", - "image_path": "dishes/staple/炒凉粉/chaoliangfen.jpg", - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "凉粉", - "quantity": null, - "unit": null, - "text_quantity": "- 凉粉 500g", - "notes": "量未指定" - }, - { - "name": "玉米油", - "quantity": null, - "unit": null, - "text_quantity": "- 玉米油 10ml", - "notes": "量未指定" - }, - { - "name": "蒜末", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜末 10g", - "notes": "量未指定" - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "- 香葱 15g", - "notes": "量未指定" - }, - { - "name": "豆瓣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 豆瓣酱 15g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 20ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 10ml", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 5g", - "notes": "量未指定" - }, - { - "name": "十三香", - "quantity": null, - "unit": null, - "text_quantity": "- 十三香 5g", - "notes": "量未指定" - }, - { - "name": "中粗辣椒面", - "quantity": null, - "unit": null, - "text_quantity": "- 中粗辣椒面 15g", - "notes": "量未指定" - }, - { - "name": "矿泉水", - "quantity": null, - "unit": null, - "text_quantity": "- 矿泉水 20ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "凉粉改刀切麻将块大小" - }, - { - "step": 2, - "description": "开小火，起锅烧油，锅烧微热后，下入蒜末爆香后加入豆瓣酱炒出红油" - }, - { - "step": 3, - "description": "将凉粉块下入锅中，翻炒 10 秒" - }, - { - "step": 4, - "description": "加入生抽提味，老抽上色，翻炒均匀后加入辣椒面继续翻炒均匀" - }, - { - "step": 5, - "description": "加入食盐、十三香继续翻炒 10 秒" - }, - { - "step": 6, - "description": "加入准备好的矿泉水，再次翻炒 10 秒，待汤汁浓稠后，关火出锅装盘" - }, - { - "step": 7, - "description": "撒上葱花即可完成" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "选择凉粉时最好选用豌豆淀粉制作成的凉粉，条件不允许的话红薯淀粉或其他也可", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-炒意大利面-炒意大利面", - "name": "炒意大利面的做法", - "description": "这是一道软糯爽口的意大利面的做法，非常简单，用时大概 30 分钟。\n\n预估烹饪难度：★★★", - "source_path": "dishes/staple/炒意大利面/炒意大利面.md", - "image_path": "dishes/staple/炒意大利面/a.jpg", - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "意大利面", - "quantity": null, - "unit": null, - "text_quantity": "- 意大利面 50 克 / 人", - "notes": "量未指定" - }, - { - "name": "肥牛", - "quantity": null, - "unit": null, - "text_quantity": "- 肥牛 5 片 / 人", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 5ml / 50 克意面", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "加入 250 克水 / 人" - }, - { - "step": 2, - "description": "待水烧开，下入面条，中火煮 15 - 20 分钟（这个面通常比较硬，捞起来之前最好尝一下，中心如果有一点硬，需要继续煮）" - }, - { - "step": 3, - "description": "捞出面条，盛入盘中备用" - }, - { - "step": 4, - "description": "热锅倒入食用油，待油温中热，下入面条翻炒一分钟（如果太干，加入少量水）" - }, - { - "step": 5, - "description": "放入 10 克番茄酱、肥牛、加入 2g 食盐，继续翻炒一分钟" - }, - { - "step": 6, - "description": "起锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-烙饼-烙饼", - "name": "烙饼的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/staple/烙饼/烙饼.md", - "image_path": "dishes/staple/烙饼/成品.jpg", - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "面粉", - "quantity": 400.0, - "unit": "g", - "text_quantity": "400g", - "notes": null - }, - { - "name": "热水", - "quantity": 130.0, - "unit": "ml", - "text_quantity": "130ml（80 度）", - "notes": null - }, - { - "name": "冷水", - "quantity": 130.0, - "unit": "ml", - "text_quantity": "130ml", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "将 400g 面粉倒入盆中，一半用凉水和面，一半用热水和面，搅拌成面絮，用手揉成团。用保鲜膜封起来，醒面 40 分钟" - }, - { - "step": 2, - "description": "离醒面完成时间还有 10 分钟时，请查看[小技巧](../../condiment/油酥.md)中的油酥做法（热油酥效果更好）" - }, - { - "step": 3, - "description": "醒好的面不用揉，稍微摁一下，用一横刀一竖刀将其分成四份。" - }, - { - "step": 4, - "description": "搓圆，擀开，擀成与电饼铛大小差不多的饼，取 1/4 的油酥，将饼表面涂抹均匀" - }, - { - "step": 5, - "description": "沿饼的半径切开，从外圈将其卷成圆锥形，然后将圆锥尾部捏好，防止油酥外漏。" - }, - { - "step": 6, - "description": "按压面饼圆锥尖的地方，将其压扁，然后再次擀成与电饼铛大小差不多的面饼（厚度约为 3mm）" - }, - { - "step": 7, - "description": "将电饼铛预热，涂上凉油（热锅凉油），将擀好的饼放入电饼铛中，将饼的上方也刷点油，涂抹均匀（锁住水分），盖上盖子" - }, - { - "step": 8, - "description": "大火烙一分钟，打开盖子，将饼翻个面再烙一分钟" - }, - { - "step": 9, - "description": "重复以上动作，完成饼的烙制" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-烧饼-芝麻烧饼", - "name": "芝麻烧饼的做法", - "description": "芝麻烧饼，外酥里软，简单易做。\n\n预估烹饪难度：★★★", - "source_path": "dishes/staple/烧饼/芝麻烧饼.md", - "image_path": "dishes/staple/烧饼/芝麻烧饼.jpg", - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉", - "notes": null - }, - { - "name": "酵母粉", - "quantity": null, - "unit": null, - "text_quantity": "- 酵母粉", - "notes": null - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖", - "notes": null - }, - { - "name": "十三香", - "quantity": null, - "unit": null, - "text_quantity": "- 十三香", - "notes": null - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油", - "notes": null - }, - { - "name": "温水(", - "quantity": null, - "unit": null, - "text_quantity": "- 温水( 40℃ )", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "面团：300 克面粉，3 克酵母粉，3 克白糖，180 克温水，20 克食用油，醒面 10 分钟" - }, - { - "step": 2, - "description": "油酥：小碗放 30 克面粉，2 克盐，4 克十三香，20 克食用油，拌匀后，静置" - }, - { - "step": 3, - "description": "做饼：面擀成长方形，抹上调好的油酥，从一头卷起，切成 7 个面剂子，对折，用虎口收拢即可，先沾水再沾白芝麻，擀成小圆饼" - }, - { - "step": 4, - "description": "烙饼：将电饼铛预热，倒入凉油（锅底铺满油），将擀好的饼放入电饼铛中，将饼的上方也刷点油，涂抹均匀盖上盖子，选大饼档,听到叮的一声出锅即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果没有电饼铛，也可以用平底锅", - "芝麻如果没有也可不用，一样好吃", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-空气炸锅照烧鸡饭-空气炸锅照烧鸡饭", - "name": "空气炸锅照烧鸡饭的做法", - "description": "空气炸锅照烧鸡饭是一道简单易做的菜。是一道既便利又便宜的美食，而且在品尝美味的同时，新手也能完全掌握！\n\n预估烹饪难度：★★★★", - "source_path": "dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.md", - "image_path": "dishes/staple/空气炸锅照烧鸡饭/空气炸锅照烧鸡饭.jpg", - "category": "主食", - "difficulty": 4, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡肉", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡肉 900g", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 100-125ml", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 60-65g", - "notes": "量未指定" - }, - { - "name": "白醋", - "quantity": null, - "unit": null, - "text_quantity": "- 白醋 30-35ml", - "notes": "量未指定" - }, - { - "name": "丽滋饼干（咸味曲奇可替代）", - "quantity": null, - "unit": null, - "text_quantity": "- 丽滋饼干（咸味曲奇可替代） 16 个(48g)", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将酱油、糖和醋混合在一起,搅匀料汁备用" - }, - { - "step": 2, - "description": "另一个碗中加入鸡肉、鸡蛋、1/2 料汁和压碎的丽滋饼干。搅拌均匀" - }, - { - "step": 3, - "description": "空气炸锅用箔纸碗铺底，加入肉饼混合物，将剩余的料汁均匀的倒在上面" - }, - { - "step": 4, - "description": "**350°** 炸**40 分钟**。最好在米饭上食用" - }, - { - "step": 5, - "description": "在外观*呈金黄酥脆*后出锅，切块盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "操作时，需要注意温度以免烫伤。", - "参考资料：[库克美食教程](https://cookpad.com/)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-米饭-煮锅蒸米饭", - "name": "煮锅蒸米饭的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/staple/米饭/煮锅蒸米饭.md", - "image_path": "dishes/staple/米饭/rice_regularPot.jpeg", - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "米", - "quantity": null, - "unit": null, - "text_quantity": "- 米：100ml-200ml/人", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水：米的体积的 2 倍", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "清洗大米" - }, - { - "step": 2, - "description": "将米和水加入煮锅" - }, - { - "step": 3, - "description": "大火煮至水沸腾" - }, - { - "step": 4, - "description": "**搅拌底部防止粘黏**" - }, - { - "step": 5, - "description": "盖上锅盖，转**小火**加热 10-15 分钟（根据对软糯程度的喜好），中途切勿打开锅盖" - }, - { - "step": 6, - "description": "关火，静置 5 分钟" - }, - { - "step": 7, - "description": "Enjoy :)" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "[腐国人研究煮米饭，好想送他们个电饭煲！](https://www.bilibili.com/video/BV1RW411z7r9)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-米饭-电饭煲蒸米饭", - "name": "电饭煲蒸米饭的做法", - "description": "预估烹饪难度：★", - "source_path": "dishes/staple/米饭/电饭煲蒸米饭.md", - "image_path": null, - "category": "主食", - "difficulty": 1, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "一般一个人可以食用", - "quantity": null, - "unit": null, - "text_quantity": "* 一般一个人可以食用 100ml-200ml 的米。", - "notes": "量未指定" - }, - { - "name": "江南米", - "quantity": null, - "unit": null, - "text_quantity": "* 江南米，米和水放在电饭煲的容器内，食指触及米时，水量能刚好没过食指的第一个指节又第二个指节 1/4 处（即大约 2.6 厘米）。", - "notes": "量未指定" - }, - { - "name": "北方大米", - "quantity": null, - "unit": null, - "text_quantity": "* 北方大米，米和水放在电饭煲的容器内，食指触及米，水量能刚好没过食指的第一个指节（即大约 2 厘米处）。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "清洗米" - }, - { - "step": 2, - "description": "将米和水一起加入电饭煲中。" - }, - { - "step": 3, - "description": "连接电饭煲电源，进入加热模式。等待大约 30 分钟。" - }, - { - "step": 4, - "description": "待电饭煲自动进入保温模式后。" - }, - { - "step": 5, - "description": "将米在电饭煲中闷 10-15 分钟。" - }, - { - "step": 6, - "description": "盛出米。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "技术总结", - "不论什么容器，水的量都是可以使用“指尖量水法”煮出好米饭。", - "水的多少是能够严重影响一碗好米饭的口感。", - "南方一般食用江南米，北方一般食用北方大米，江南米会比较细长，而北方大米会比较短且圆。", - "米饭不同品种的米，不同的水量会极度影响口感。", - "更多信息请参考使用的电饭煲的说明书。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-老友猪肉粉-老友猪肉粉", - "name": "老友猪肉粉的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/staple/老友猪肉粉/老友猪肉粉.md", - "image_path": "dishes/staple/老友猪肉粉/老友猪肉粉.jpg", - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "米粉（250g", - "quantity": null, - "unit": null, - "text_quantity": "- 米粉（250g 记得 50 度的温水泡半小时）", - "notes": "量未指定" - }, - { - "name": "猪肉(50g)", - "quantity": null, - "unit": null, - "text_quantity": "- 猪肉(50g)", - "notes": "量未指定" - }, - { - "name": "酸笋(50g)", - "quantity": null, - "unit": null, - "text_quantity": "- 酸笋(50g)", - "notes": "量未指定" - }, - { - "name": "剁椒（15g", - "quantity": null, - "unit": null, - "text_quantity": "- 剁椒（15g 辣椒剁完后, 个人需求适当放。 ）", - "notes": "量未指定" - }, - { - "name": "豆豉(30g)", - "quantity": null, - "unit": null, - "text_quantity": "- 豆豉(30g)", - "notes": "量未指定" - }, - { - "name": "大蒜(10g)", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜(10g)", - "notes": "量未指定" - }, - { - "name": "料酒(10", - "quantity": null, - "unit": null, - "text_quantity": "- 料酒(10-20ml)", - "notes": "量未指定" - }, - { - "name": "生抽(15ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽(15ml)", - "notes": "量未指定" - }, - { - "name": "白糖（5g", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖（5g 如果不喜欢糖，可以考虑不放）", - "notes": "量未指定" - }, - { - "name": "米醋(5ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 米醋(5ml)", - "notes": "量未指定" - }, - { - "name": "盐(5ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 盐(5ml)", - "notes": "量未指定" - }, - { - "name": "油(15ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 油(15ml)", - "notes": "量未指定" - }, - { - "name": "生粉(15ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 生粉(15ml)", - "notes": "量未指定" - }, - { - "name": "胡椒粉(10ml)", - "quantity": null, - "unit": null, - "text_quantity": "- 胡椒粉(10ml)", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "全部猪肉用料酒、盐、生抽、生粉、胡椒粉倒在一个碗里调味,备用" - }, - { - "step": 2, - "description": "热锅不放油,下全部酸笋把水份炒干，炒干的酸笋中间留点空间" - }, - { - "step": 3, - "description": "放入 10ml - 15ml 食用油与全部大蒜、 剁椒、 豆豉到炒干的酸笋中间到炒干的酸笋中间,全部推到中间炒出香味" - }, - { - "step": 4, - "description": "放入全部调味好的猪肉,持续放入 10ml 生抽炒一分钟" - }, - { - "step": 5, - "description": "放入 5ml 米醋、 10ml 生抽、450ml 清水一起煮开" - }, - { - "step": 6, - "description": "水煮开后,放入温水泡好的米粉,继续煮 3 分钟就可以盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "记得米粉必须是泡过的才好吃,没有泡过的话是很难吃的！", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-茄子肉煎饼-茄子肉煎饼", - "name": "茄子肉煎饼的做法", - "description": "茄子肉煎饼是一道简单易做的饼类主食。\n\n预估烹饪难度：★★★", - "source_path": "dishes/staple/茄子肉煎饼/茄子肉煎饼.md", - "image_path": "dishes/staple/茄子肉煎饼/茄子肉煎饼.jpg", - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "米粉", - "quantity": null, - "unit": null, - "text_quantity": "* 米粉 250g", - "notes": "量未指定" - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "* 面粉 50g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 1 个", - "notes": "量未指定" - }, - { - "name": "煮熟的腊肉", - "quantity": null, - "unit": null, - "text_quantity": "* 煮熟的腊肉 100g", - "notes": "量未指定" - }, - { - "name": "茄子", - "quantity": null, - "unit": null, - "text_quantity": "* 茄子 1 根（约 10-15cm 长）", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 10-15ml", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食盐 1-2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将茄子去皮后切成片，将腊肉切成片，备用" - }, - { - "step": 2, - "description": "依次向盆中加入 250g 米粉（大米研磨成的粉）、50g 面粉和 1 个鸡蛋" - }, - { - "step": 3, - "description": "边用筷子搅拌，边加入清水（**清水用于调节粘稠度**），使米粉、面粉、鸡蛋混合成面糊,当面糊能够附着在茄片、肉片上而不掉落时停止加水，而后将所有茄片和肉片放入面糊中，用面糊充分包裹" - }, - { - "step": 4, - "description": "平底锅加入食用油**10-30ml**，开小火" - }, - { - "step": 5, - "description": "用筷子或勺子把裹了面糊的茄片、肉片放入锅中，先煎至两面金黄，再煎**3-6分钟**（**煎的过程中，食用油会变少，可再添加食用油**）" - }, - { - "step": 6, - "description": "撒盐，翻炒均匀，起锅装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "用小火煎", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-西红柿鸡蛋挂面-西红柿鸡蛋挂面", - "name": "西红柿鸡蛋挂面的做法", - "description": "挂面太多怎么办？只煮个白水面味道难以下咽怎么办？简单的食材煮个美味的面条怎么操作？\n西红柿鸡蛋挂面只需简单的食材，快速的操作，不多的厨具，解决**不想麻烦**、**挂面太多**、**食材简单**的所有烦恼\n此处更要鸣谢 my mother 的在线指导:v:\n简单好做，开始吧！\n制作时间：20 分钟\n\n预估烹饪难度：★★", - "source_path": "dishes/staple/西红柿鸡蛋挂面/西红柿鸡蛋挂面.md", - "image_path": "dishes/staple/西红柿鸡蛋挂面/food.jpg", - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "挂面", - "quantity": null, - "unit": null, - "text_quantity": "- 挂面 1 把（根据食量来）50-100g", - "notes": "量未指定" - }, - { - "name": "西红柿", - "quantity": null, - "unit": null, - "text_quantity": "- 西红柿 1 个大概 200g 吧。", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1~2 个", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 5g", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 5g 或鸡精 3g", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 2g", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 5-8g", - "notes": "量未指定" - }, - { - "name": "食用油的用量为", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油的用量为 20g", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "- 香油 5g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "小葱洗净并切成葱花" - }, - { - "step": 2, - "description": "西红柿切块儿，如果不太会切建议先百度一下~" - }, - { - "step": 3, - "description": "青椒切成菱形块" - }, - { - "step": 4, - "description": "生鸡蛋打入一个小碗并打散，如果鸡蛋有点腥味可以加 2g 白醋去腥" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "鸡蛋蛋液中可以加入 2g 黑胡椒味道更好", - "熬臊子过程中加入 2g 白胡椒粉提升香辛口味", - "煮面条如果一次性煮熟也可以，多次加水是为了让面条口感劲道，面条不粘黏，技巧在于煮沸就加冷水，循环往复两三次即可", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-豆角焖面-豆角焖面", - "name": "豆角焖面的做法", - "description": "豆角焖面是一道懒人美食，操作简单，方便美味。\n\n预估烹饪难度：★★★", - "source_path": "dishes/staple/豆角焖面/豆角焖面.md", - "image_path": null, - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "鲜面条", - "quantity": null, - "unit": null, - "text_quantity": "* 鲜面条 300g。", - "notes": "量未指定" - }, - { - "name": "肉", - "quantity": null, - "unit": null, - "text_quantity": "* 肉 100g。", - "notes": "量未指定" - }, - { - "name": "豆角", - "quantity": null, - "unit": null, - "text_quantity": "* 豆角 150g。", - "notes": "量未指定" - }, - { - "name": "盐的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 盐的用量为：2g。", - "notes": "量未指定" - }, - { - "name": "食用油的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油的用量为 10 - 18 ml。", - "notes": "量未指定" - }, - { - "name": "鸡精的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精的用量为：2g。", - "notes": "量未指定" - }, - { - "name": "生抽的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽的用量为：10ml。", - "notes": "量未指定" - }, - { - "name": "耗油的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 耗油的用量为：5g。", - "notes": "量未指定" - }, - { - "name": "十三香的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 十三香的用量为：1g。", - "notes": "量未指定" - }, - { - "name": "老抽的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 老抽的用量为：5ml。", - "notes": "量未指定" - }, - { - "name": "味精的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 味精的用量为：1g。", - "notes": "量未指定" - }, - { - "name": "热水的用量为", - "quantity": null, - "unit": null, - "text_quantity": "* 热水的用量为：150ml。", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "* 葱 10g。", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 5g。", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜 10g。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将豆角切成 5cm - 6cm 的小段。" - }, - { - "step": 2, - "description": "将葱切成 1cm - 2cm 小段。" - }, - { - "step": 3, - "description": "将姜切成 1mm x 1mm x 3cm 的长条" - }, - { - "step": 4, - "description": "将蒜放在砧板上拍碎，切成 1mm 的粒度。" - }, - { - "step": 5, - "description": "将五花肉切成 2mm 厚度的肉片。" - }, - { - "step": 6, - "description": "首先将锅烧热，烧去锅内全部水汽，手放过内距离锅底 10cm 处，感觉明显有些许烤手。" - }, - { - "step": 7, - "description": "加入上述定量的食用油，手持锅柄，离灶 5cm 处，摇晃锅，使食用油充分挂满锅的三分之二（自下而上）。" - }, - { - "step": 8, - "description": "> ps：不粘锅请忽略上述操作，静待3-5秒油热即可。" - }, - { - "step": 9, - "description": "放入全部的姜和全部的葱段，翻炒爆香 5 秒（注意！此时有油飞溅的危险，建议带上手套或做好防护措施）。" - }, - { - "step": 10, - "description": "放入全部的肉片，放入以后不着急饭锅，静置 5 秒后，再翻炒，使所有的肉都裹满食用油。" - }, - { - "step": 11, - "description": "不断翻炒肉片，待到全部肉片都已经变色，沿锅边均匀淋如准备好的生抽，翻炒均匀。" - }, - { - "step": 12, - "description": "依次加入准备好的盐、老抽、耗油、十三香、鸡精以及全部准备好的豆角，翻炒 2 分钟。" - }, - { - "step": 13, - "description": "加入准备好的热水。" - }, - { - "step": 14, - "description": "水开使用勺子舀出锅内 2 分之一菜汤（注意！不要将菜舀出）。" - }, - { - "step": 15, - "description": "将所有面条平铺在菜的上方。" - }, - { - "step": 16, - "description": "盖上锅盖，中火焖 5 分钟。" - }, - { - "step": 17, - "description": "打开锅盖，将舀出的菜汤使用勺子，以每次一勺的量，均匀撒在面条上。" - }, - { - "step": 18, - "description": "盖上锅盖，中火焖 3 分钟。" - }, - { - "step": 19, - "description": "打开锅盖，将所有的蒜、味精均匀撒入。" - }, - { - "step": 20, - "description": "使用筷子不断翻炒，将菜与肉均匀搅拌。" - }, - { - "step": 21, - "description": "关火" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "### 面条的粗细区别", - "毛细（顾名思义，就像头发，其实就有点像细粉丝那样细）", - "细（这个比毛细粗点，跟香头一样）", - "二细（有点像一般的炒面条那样粗）", - "三细（比二细稍微粗点，吃起来像吃粗粉条，不过面如果拉的比较劲道的话，这个嚼起来感觉很有味）", - "韭叶（这鸡就像韭菜叶子一样宽）", - "大宽（就像吃麻辣烫的那个宽粉一样）", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-酱拌荞麦面-酱拌荞麦面", - "name": "酱拌荞麦面的做法", - "description": "酱拌荞麦面营养健康、酸甜可口\n\n预估烹饪难度：★★", - "source_path": "dishes/staple/酱拌荞麦面/酱拌荞麦面.md", - "image_path": "dishes/staple/酱拌荞麦面/1.jpeg", - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "荞麦面", - "quantity": null, - "unit": null, - "text_quantity": "* 荞麦面 100 g", - "notes": "量未指定" - }, - { - "name": "黄瓜", - "quantity": null, - "unit": null, - "text_quantity": "* 黄瓜 0.5 根", - "notes": "量未指定" - }, - { - "name": "红萝卜", - "quantity": null, - "unit": null, - "text_quantity": "* 红萝卜 0.5 根", - "notes": "量未指定" - }, - { - "name": "老干妈", - "quantity": null, - "unit": null, - "text_quantity": "* 老干妈 20 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "荞麦面下冷水煮熟，8-10 分钟 后捞出沥干备用" - }, - { - "step": 2, - "description": "黄瓜、萝卜 切成小条" - }, - { - "step": 3, - "description": "将荞麦面、黄瓜、萝卜放入盘子，放上老干妈，搅拌" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "荞麦面沥干后可以放冰箱冰镇后口感更佳", - "配料可以根据个人喜好选择其他，例如虾仁、肉沫等", - "酱料可以根据个人喜欢选择其他，例如花生酱、芝麻酱等", - "荞麦面跟其他面条热量几乎一致，所以不适合作为减脂的主食", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-韩式拌饭-韩式拌饭", - "name": "韩式拌饭的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/staple/韩式拌饭/韩式拌饭.md", - "image_path": "dishes/staple/韩式拌饭/韩式拌饭.png", - "category": "主食", - "difficulty": 3, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "米饭", - "quantity": null, - "unit": null, - "text_quantity": "- 米饭 1 碗 (400g)", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 颗", - "notes": "量未指定" - }, - { - "name": "火锅牛肉卷", - "quantity": null, - "unit": null, - "text_quantity": "- 火锅牛肉卷 6 卷 60g", - "notes": "量未指定" - }, - { - "name": "豆芽", - "quantity": null, - "unit": null, - "text_quantity": "- 豆芽 1 把 80g", - "notes": "量未指定" - }, - { - "name": "蘑菇", - "quantity": null, - "unit": null, - "text_quantity": "- 蘑菇 50g", - "notes": "量未指定" - }, - { - "name": "胡萝卜", - "quantity": null, - "unit": null, - "text_quantity": "- 胡萝卜 1/4 根", - "notes": "量未指定" - }, - { - "name": "西葫芦", - "quantity": null, - "unit": null, - "text_quantity": "- 西葫芦 50g", - "notes": "量未指定" - }, - { - "name": "韩式辣酱", - "quantity": null, - "unit": null, - "text_quantity": "- 韩式辣酱 25ml", - "notes": "量未指定" - }, - { - "name": "雪碧", - "quantity": null, - "unit": null, - "text_quantity": "- 雪碧 2 瓶盖, 20ml", - "notes": "量未指定" - }, - { - "name": "芝麻", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻 10g", - "notes": "量未指定" - }, - { - "name": "芝麻油", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻油 20ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 15ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "蔬菜清洗 切丝 放锅中翻炒 食材变软 便可称出" - }, - { - "step": 2, - "description": "煮水 等沸腾时 焯牛肉卷 只需煮熟 大概三分钟即可捞出" - }, - { - "step": 3, - "description": "煎[溏心蛋](../../breakfast/溏心蛋.md)" - }, - { - "step": 4, - "description": "将[米饭](../../staple/米饭/电饭煲蒸米饭.md)放在一个碗里 然后倒扣在大碗" - }, - { - "step": 5, - "description": "将准备好的蔬菜和肉卷依次绕圈放在米饭上面 将煎蛋放中间" - }, - { - "step": 6, - "description": "备酱汁" - }, - { - "step": 7, - "description": "- 10ml 韩式辣酱（甜辣口）+ 5ml 生抽 + 两瓶盖雪碧（减肥的话 可以放无糖雪碧）+ 10g 芝麻 + 5ml 芝麻油" - }, - { - "step": 8, - "description": "- 搅拌上述酱汁，可以再加生抽和盐" - }, - { - "step": 9, - "description": "将备好的酱汁倒在摆好盘的碗中" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这是道非常简单的菜 过程会比较繁琐 但当将菜肉米饭酱汁搅拌起来吃会很满足", - "如果对外观有一定要求 可以用砂锅代替普通碗", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-staple-鲣鱼海苔玉米饭-鲣鱼海苔玉米饭", - "name": "鲣鱼海苔玉米饭的做法", - "description": "空气炸锅羊排超级懒人版，味道尚可，主要看羊排的品质。\n\n- 烹饪总时长：40 分钟（准备 3 分钟+煮饭 40 分钟+拌饭 2 分钟）\n- 实际操作时间：5 分钟\n\n预估烹饪难度：★★", - "source_path": "dishes/staple/鲣鱼海苔玉米饭/鲣鱼海苔玉米饭.md", - "image_path": "dishes/staple/鲣鱼海苔玉米饭/米饭.jpg", - "category": "主食", - "difficulty": 2, - "tags": [ - "主食" - ], - "servings": 1, - "ingredients": [ - { - "name": "鲣鱼海苔碎", - "quantity": null, - "unit": null, - "text_quantity": "- 鲣鱼海苔碎 20g", - "notes": "量未指定" - }, - { - "name": "玉米粒", - "quantity": null, - "unit": null, - "text_quantity": "- 玉米粒 80g/袋", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "盛好米饭，放入玉米粒拌好" - }, - { - "step": 2, - "description": "放入鲣鱼海苔碎" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "使用米家小饭煲煮东北米的话，水没过米 3 毫米就行，太多水煮出来不是一粒一粒的饭", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-凉拌油麦菜", - "name": "凉拌油麦菜的做法", - "description": "预估烹饪难度：★", - "source_path": "dishes/vegetable_dish/凉拌油麦菜.md", - "image_path": null, - "category": "素菜", - "difficulty": 1, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 1-2 个人食用", - "notes": "量未指定" - }, - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "* 1 颗 油麦菜（约 200g） * 份数", - "notes": "量未指定" - }, - { - "name": "15ml", - "quantity": null, - "unit": null, - "text_quantity": "* 15ml 醋 * 份数", - "notes": "量未指定" - }, - { - "name": "5ml", - "quantity": null, - "unit": null, - "text_quantity": "* 5ml 酱油 * 份数", - "notes": "量未指定" - }, - { - "name": "10ml", - "quantity": null, - "unit": null, - "text_quantity": "* 10ml 芝麻酱 * 份数", - "notes": "量未指定" - }, - { - "name": "5ml", - "quantity": null, - "unit": null, - "text_quantity": "* 5ml 香油 * 份数", - "notes": "量未指定" - }, - { - "name": "5g", - "quantity": null, - "unit": null, - "text_quantity": "* 5g 糖 * 份数", - "notes": "量未指定" - }, - { - "name": "10ml", - "quantity": null, - "unit": null, - "text_quantity": "* 10ml 蚝油 * 份数", - "notes": "量未指定" - }, - { - "name": "两", - "quantity": null, - "unit": null, - "text_quantity": "* 两**头**蒜 * 份数", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "蒜拍碎切末" - }, - { - "step": 2, - "description": "醋，酱油，芝麻酱，香油，糖，蚝油，蒜末放到碗里搅拌均匀" - }, - { - "step": 3, - "description": "油麦菜切段，每段不超过 4cm" - }, - { - "step": 4, - "description": "油麦菜放到一个大点的盆里,倒入上述碗中酱料,充分搅拌均匀." - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "芝麻酱可以用花生酱代替", - "芝麻酱一定要和油麦菜混合均匀才更好吃.", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-凉拌黄瓜", - "name": "凉拌黄瓜的做法", - "description": "预估烹饪难度：★", - "source_path": "dishes/vegetable_dish/凉拌黄瓜.md", - "image_path": null, - "category": "素菜", - "difficulty": 1, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "黄瓜", - "quantity": null, - "unit": null, - "text_quantity": "* 黄瓜 200 克 * 份数", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "* 醋 7.5 ml + 4 ml * 份数", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "* 酱油 5 ml + 2.5 ml * 份数", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜 3 瓣 * 份数", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 0.4 克 + 0.2 克 * 份数", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "* 香油 5 ml + 2 ml * 份数", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "* 蚝油 5 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "用菜刀将黄瓜拍扁，再剁成长 3 厘米的碎块" - }, - { - "step": 2, - "description": "将碎黄瓜装入碗中" - }, - { - "step": 3, - "description": "将蒜拍碎切成碎末" - }, - { - "step": 4, - "description": "将醋，酱油，盐，蚝油和蒜依次倒入碗中搅拌均匀并腌制 15 分钟" - }, - { - "step": 5, - "description": "将香油倒入碗中并均匀搅拌" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "部分情况下黄瓜端头有苦味，请洗净切下后确认", - "做好之后直接开吃，亦可先准备好后放入冰箱冷藏（并非冷冻）后食用", - "若放入冰箱冷藏，则需使用保鲜膜包紧，并在 8 小时内食用完毕，否则黄瓜会因过度腌制失去清脆口感", - "推荐黄瓜去皮，口感更好", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-地三鲜", - "name": "地三鲜的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/地三鲜.md", - "image_path": null, - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "4", - "quantity": null, - "unit": null, - "text_quantity": "注意，这道菜仅有足够 2-4 人食用的版本。", - "notes": "量未指定" - }, - { - "name": "茄子", - "quantity": null, - "unit": null, - "text_quantity": "- 茄子 100g", - "notes": "量未指定" - }, - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆 150g", - "notes": "量未指定" - }, - { - "name": "尖椒", - "quantity": null, - "unit": null, - "text_quantity": "- 尖椒 3 - 4 个", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "土豆洗净、去皮。茄子、尖椒洗净。" - }, - { - "step": 2, - "description": "葱 3g 切 0.5cm 小段。蒜 10g 剁碎。姜 10g 切沫。" - }, - { - "step": 3, - "description": "茄子、土豆、尖椒均切成 15g 的小块。" - }, - { - "step": 4, - "description": "热锅，加入 25ml 油。" - }, - { - "step": 5, - "description": "加入土豆，煎炸大约 3 分钟，待其到大约 8 分熟，以显示金黄色为准。" - }, - { - "step": 6, - "description": "捞出土豆，留下油。" - }, - { - "step": 7, - "description": "加入茄子，煎炸大约 40 秒，待其到大约 7 分熟，以显示金黄色为准。" - }, - { - "step": 8, - "description": "如果锅内已经没有流动的油，可以考虑补充 15ml 油。" - }, - { - "step": 9, - "description": "放入葱 3g。姜 10g。" - }, - { - "step": 10, - "description": "放入豆瓣酱 20ml。" - }, - { - "step": 11, - "description": "放入生抽 10ml。" - }, - { - "step": 12, - "description": "放入盐 8g。" - }, - { - "step": 13, - "description": "放入糖 10g。" - }, - { - "step": 14, - "description": "放入之前处理的土豆。" - }, - { - "step": 15, - "description": "放入尖椒。" - }, - { - "step": 16, - "description": "翻炒 1 分钟。" - }, - { - "step": 17, - "description": "放入蒜 10g" - }, - { - "step": 18, - "description": "加入 200ml 水和 20g 淀粉。" - }, - { - "step": 19, - "description": "待水开后，汤减少一半时，关火盛盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-水油焖蔬菜", - "name": "水油焖蔬菜的做法", - "description": "水油焖蔬菜中添加了油，这提升了口感，并且可提升脂溶性维生素的摄入。相比生吃蔬菜，好处更多。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/水油焖蔬菜.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "叶菜类蔬菜", - "quantity": null, - "unit": null, - "text_quantity": "* 叶菜类蔬菜：300g ~ 500g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "洗净蔬菜" - }, - { - "step": 2, - "description": "锅中加入 150ml 水，并烧开。（水不需要能完全没过蔬菜）" - }, - { - "step": 3, - "description": "加入 3g 盐" - }, - { - "step": 4, - "description": "（可选）加入 3ml 蚝油" - }, - { - "step": 5, - "description": "加入 2ml 食用油" - }, - { - "step": 6, - "description": "下菜， 翻拌一下，然后盖上锅盖焖 1 分钟" - }, - { - "step": 7, - "description": "盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "不确定咸淡的情况， 可以先少放盐， 在出锅前尝味， 考虑调整加盐", - "可以用鸡汤、骨头汤等替代水， 更好吃", - "焖的时间不可过长", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-炒茄子", - "name": "炒茄子的做法", - "description": "家常炒茄子，简单易学，原料不复杂，其中可选项有无皆可。（但是八角强烈推荐）\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/炒茄子.md", - "image_path": null, - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 1-2 个人食用", - "notes": "量未指定" - }, - { - "name": "茄子数量", - "quantity": null, - "unit": null, - "text_quantity": "- 茄子数量 = 份数 * 1.8 个", - "notes": "量未指定" - }, - { - "name": "八角", - "quantity": null, - "unit": null, - "text_quantity": "- 八角 = 份数 * 1 个", - "notes": "量未指定" - }, - { - "name": "虾皮", - "quantity": null, - "unit": null, - "text_quantity": "- 虾皮 = 份数 * 正常男子手抓半把", - "notes": "量未指定" - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "- 香葱 = 份数 * 2 颗", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 = 份数 * 40 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将茄子洗净，一刀分为两段（竖切）。每段的茄子切菱形块，将切好的茄子放入碗中待命。" - }, - { - "step": 2, - "description": "将香葱洗净，并切成葱花放到案板上待命。" - }, - { - "step": 3, - "description": "切好八角，放到案板上待命。" - }, - { - "step": 4, - "description": "开火热锅，直至锅内没有水。" - }, - { - "step": 5, - "description": "往锅内倒食用油，没过锅底的两倍（油可以多加，但不可少加）。" - }, - { - "step": 6, - "description": "热油约 6 成熟，放入八角、虾皮、香葱这三种可选性材料。" - }, - { - "step": 7, - "description": "如果没有八角等可选材料，热油至 9 成熟。" - }, - { - "step": 8, - "description": "待锅内的油到 9 成熟，将碗中的茄子倒入锅内用锅铲进行翻炒。" - }, - { - "step": 9, - "description": "翻炒约 40 秒，将锅铲悬空，与锅平行，把酱油倒入锅铲内。一人约 2.5 锅铲（酱油可以少加，但不可多加，会咸）" - }, - { - "step": 10, - "description": "继续进行翻炒。" - }, - { - "step": 11, - "description": "等到锅内所有茄子变色且变软时捞出。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "因为酱油的缘故，所以本菜不必加盐。出锅之前可以尝一下，如果不咸可以加微量的盐，下次炒时酱油量要增加", - "如果加了虾皮，可以将酱油量酌情减少。", - "炒本菜时，一直大火即可。", - "切忌！一定不可加水，会变成水煮茄子，口感差，所以油可多放，不可少放。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-炒青菜", - "name": "炒青菜的做法", - "description": "制作简单方便。预计 10 分钟即可完成。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/炒青菜.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "青菜", - "quantity": null, - "unit": null, - "text_quantity": "- 青菜 100g * 份数", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml（覆盖锅底即可）", - "notes": "量未指定" - }, - { - "name": "食盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食盐 2g * 份数", - "notes": "量未指定" - }, - { - "name": "饮用水", - "quantity": null, - "unit": null, - "text_quantity": "- 饮用水 70ml * 份数", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 5g * 份数", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "青菜掰成小瓣，用清水洗净，备用。" - }, - { - "step": 2, - "description": "中火或大火热锅后，锅内放入 10-15ml 食用油。再等待 30 秒让油温升高。" - }, - { - "step": 3, - "description": "将准备好的青菜倒入锅中，翻炒至青菜变软（约 1 分钟）。" - }, - { - "step": 4, - "description": "倒入计算好的清水，水位应当完全浸润或即将没过青菜，加入食盐 （2g * 份数），继续翻炒约 1 分钟。" - }, - { - "step": 5, - "description": "最后加入白糖小火加热 2 分钟，加热时盖上锅盖。" - }, - { - "step": 6, - "description": "盛盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "加入白糖，会让青菜颜色更绿。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-素炒豆角", - "name": "素炒豆角的做法", - "description": "巨下饭的家常菜\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/素炒豆角.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "豆角", - "quantity": null, - "unit": null, - "text_quantity": "- 豆角 250g", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "- 小米椒 2 个", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 3 圈", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 2 颗", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 6ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 2ml", - "notes": "量未指定" - }, - { - "name": "耗油", - "quantity": null, - "unit": null, - "text_quantity": "- 耗油 6ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 6g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "葱切花，蒜切沫，备用。" - }, - { - "step": 2, - "description": "生抽、老抽、耗油、盐混合调料汁，备用。" - }, - { - "step": 3, - "description": "小米椒切圈，备用。" - }, - { - "step": 4, - "description": "豆角去筋，45° 斜切*4-10cm*小段，备用。" - }, - { - "step": 5, - "description": "起锅烧油(10ml - 15ml)，冒烟后放入葱、小米椒，翻炒至闻到香味；" - }, - { - "step": 6, - "description": "加入豆角，翻炒*30s*," - }, - { - "step": 7, - "description": "加入料汁，开大火翻炒*2分钟*" - }, - { - "step": 8, - "description": "倒入 150ml 水" - }, - { - "step": 9, - "description": "转中小火，盖上锅盖焖制 8-10 分钟" - }, - { - "step": 10, - "description": "加入蒜切沫，出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "切豆角需要一定的刀工，不会的可以使用剪刀", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-红烧茄子", - "name": "红烧茄子的做法", - "description": "预估烹饪难度：★★★★", - "source_path": "dishes/vegetable_dish/红烧茄子.md", - "image_path": null, - "category": "素菜", - "difficulty": 4, - "tags": [ - "素菜" - ], - "servings": 2, - "ingredients": [ - { - "name": "青茄子的数量", - "quantity": null, - "unit": null, - "text_quantity": "- 青茄子的数量 = 份数 * 0.7 个", - "notes": "量未指定" - }, - { - "name": "青辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青辣椒 = 份数 * 0.5 个", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "- 洋葱 = 份数 * 0.3 个", - "notes": "量未指定" - }, - { - "name": "西红柿", - "quantity": 1.0, - "unit": "个", - "text_quantity": "1 个", - "notes": null - }, - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 = 半颗", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": 3.0, - "unit": "瓣", - "text_quantity": "3 瓣", - "notes": null - }, - { - "name": "鸡蛋", - "quantity": 1.0, - "unit": "个", - "text_quantity": "1 个", - "notes": null - }, - { - "name": "面粉", - "quantity": null, - "unit": null, - "text_quantity": "- 面粉 = 青茄子数量 * 150 克", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉 = 面粉 / 4 克", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 = 茄子数量 * 7 克（向上取整）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "1. 加入（份数 * 5）g 的油，放入大蒜、葱花，翻炒 15 秒，放入青辣椒块翻炒 30 秒，放入西红柿翻炒 30 秒。" - }, - { - "step": 2, - "description": "1. 放入酱油和（份数 * 3）g 的盐。" - }, - { - "step": 3, - "description": "1. 等待，直到汤汁呈粘稠状（水位大概为剩余食材高度的 0.2-0.3 倍），开盖，盛出菜，关火。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "在操作的第 4-6 步骤中要注意： 一定要顺序执行，否则会有灾难性错误......", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-脆皮豆腐", - "name": "脆皮豆腐的做法", - "description": "浓郁的酱汁裹满豆腐，吃一口就停不下来，别提有多好吃。\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/脆皮豆腐.md", - "image_path": null, - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "老豆腐", - "quantity": null, - "unit": null, - "text_quantity": "- 老豆腐 1 块 （市场买 1.25 格 * 人）", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 只 * 老豆腐块数", - "notes": "量未指定" - }, - { - "name": "玉米淀粉", - "quantity": null, - "unit": null, - "text_quantity": "- 玉米淀粉 50 g * 老豆腐块数", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 20 g", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 10 g", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 5 g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 10 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡蛋搅拌形成蛋液放置备用" - }, - { - "step": 2, - "description": "配置酱料 （20 g 生抽+10 g 蚝油+5 g 老抽+10 g 白糖+10 g 玉米淀粉+200 ml 清水）" - }, - { - "step": 3, - "description": "老豆腐切片 （个人建议，仅供参考 人 * 5 片，厚度 1.2 cm）" - }, - { - "step": 4, - "description": "玉米淀粉倒入盘中，将老豆腐片粘上淀粉后，粘上蛋液，放置一旁" - }, - { - "step": 5, - "description": "热锅，锅内放入 18ml 食用油。等待 10 秒让油温升高" - }, - { - "step": 6, - "description": "将粘上蛋液的老豆腐片均匀放入锅中，铺好锅底，小火煎至金黄翻面" - }, - { - "step": 7, - "description": "待两面煎至金黄后，倒入酱料，让每块豆腐都沐浴在酱料中，大火 3 分钟至酱汁浓稠" - }, - { - "step": 8, - "description": "关火" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-茄子炖土豆", - "name": "茄子炖土豆的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/茄子炖土豆.md", - "image_path": null, - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "3", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份正好够 2-3 个人食用", - "notes": "量未指定" - }, - { - "name": "茄子的数量", - "quantity": null, - "unit": null, - "text_quantity": "- 茄子的数量 = 份数 * 1 个 （每个茄子约 150g）", - "notes": "量未指定" - }, - { - "name": "土豆数量", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆数量 = 份数 * 1 个（每个土豆约 150g）", - "notes": "量未指定" - }, - { - "name": "肉量", - "quantity": null, - "unit": null, - "text_quantity": "- 肉量 = 份数 * 180 克", - "notes": "量未指定" - }, - { - "name": "酱油量", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油量 = 份数 * 15 毫升", - "notes": "量未指定" - }, - { - "name": "盐量", - "quantity": null, - "unit": null, - "text_quantity": "- 盐量 = 份数 * 5 克", - "notes": "量未指定" - }, - { - "name": "辣椒量", - "quantity": 50.0, - "unit": "g", - "text_quantity": "50 克（调味，所以无论多少人都放这些。）", - "notes": null - }, - { - "name": "蒜量", - "quantity": 3.0, - "unit": "瓣", - "text_quantity": "3 瓣（调味，所以无论多少人都放这些。注意是里面的小瓣 3 瓣，而**不是3整头**）", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "3. 开火，热锅，加入份数 * 13 毫升的油。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "在操作的第 5-7 步骤中要注意：在此过程中注意锅底如果没有液体（油或水），则加 5 毫升的水再继续翻炒。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-葱煎豆腐", - "name": "葱煎豆腐的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/葱煎豆腐.md", - "image_path": null, - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "白豆腐的数量", - "quantity": null, - "unit": null, - "text_quantity": "- 白豆腐的数量 = 份数 * 0.8 向上取整。", - "notes": "量未指定" - }, - { - "name": "辣椒的数量", - "quantity": 1.5, - "unit": "只/三人。", - "text_quantity": "1.5 只/三人。", - "notes": null - }, - { - "name": "葱的数量", - "quantity": 2.0, - "unit": "根/三人。", - "text_quantity": "2 根/三人。", - "notes": null - }, - { - "name": "盐量", - "quantity": null, - "unit": null, - "text_quantity": "- 盐量 = 份数 * 3g。", - "notes": "量未指定" - }, - { - "name": "鸡精量", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡精量 = 份数 * 1.5g。", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "豆腐洗净。切约 5 mm 厚度，置于碟中。" - }, - { - "step": 2, - "description": "葱洗净，除去根部，切成葱花，备用。" - }, - { - "step": 3, - "description": "辣椒洗净，切开，去籽，切成 1cm * 1cm 状，备用、" - }, - { - "step": 4, - "description": "热锅，加入份数 * 9ml 油。" - }, - { - "step": 5, - "description": "油入锅后，使其均匀布于锅底，均匀放入豆腐，小火煎至金黄翻面。" - }, - { - "step": 6, - "description": "待两面金黄，盛入碟中备用。" - }, - { - "step": 7, - "description": "补油至覆盖锅底，倒入辣椒大火翻炒，并铲碾 3 分钟。" - }, - { - "step": 8, - "description": "倒入豆腐，翻炒，加入盐与鸡精，中火翻炒 1 分钟后倒入 10 ML 水，大火收汁。" - }, - { - "step": 9, - "description": "出锅前撒上之前计算好的葱花，起锅盛盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-蒲烧茄子", - "name": "蒲烧茄子的做法", - "description": "众所皆知，茄子🍆和土豆🥔是两种荤菜。这一道蒲烧茄子，从外观上之于鳗鱼正如`土豆炖.*`中的生姜之于土豆。\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/蒲烧茄子.md", - "image_path": null, - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "根据锅的类型决策不同量的油", - "quantity": null, - "unit": null, - "text_quantity": "- 根据锅的类型决策不同量的油", - "notes": "量未指定" - }, - { - "name": "不粘锅", - "quantity": null, - "unit": null, - "text_quantity": "- 不粘锅:油汇聚成滴后要散布在茄子的面积", - "notes": "量未指定" - }, - { - "name": "铁锅", - "quantity": null, - "unit": null, - "text_quantity": "- 铁锅:摊开后油可以刚好覆盖锅底", - "notes": "量未指定" - }, - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 个长的上小下大的茄子（注意不要使用浙茄和圆茄）", - "notes": "量未指定" - }, - { - "name": "1", - "quantity": null, - "unit": null, - "text_quantity": "- 1 份蒲烧汁", - "notes": "量未指定" - }, - { - "name": "20", - "quantity": null, - "unit": null, - "text_quantity": "- 20 ml 蜂蜜", - "notes": "量未指定" - }, - { - "name": "15", - "quantity": null, - "unit": null, - "text_quantity": "- 15 ml 白糖", - "notes": "量未指定" - }, - { - "name": "40", - "quantity": null, - "unit": null, - "text_quantity": "- 40 ml 生抽", - "notes": "量未指定" - }, - { - "name": "10", - "quantity": null, - "unit": null, - "text_quantity": "- 10 ml 老抽", - "notes": "量未指定" - }, - { - "name": "20", - "quantity": null, - "unit": null, - "text_quantity": "- 20 ml 料酒", - "notes": "量未指定" - }, - { - "name": "100", - "quantity": null, - "unit": null, - "text_quantity": "- 100 ml 水", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "茄子削皮、横着切成两段" - }, - { - "step": 2, - "description": "蒸 5 分钟" - }, - { - "step": 3, - "description": "纵向切开，不要切断，在两边切面各划 2~3 刀至可以摊平" - }, - { - "step": 4, - "description": "煎至两面金黄" - }, - { - "step": 5, - "description": "往茄子上浇蒲烧汁至没过 1/2 茄子高度" - }, - { - "step": 6, - "description": "煎至背面上色，翻面" - }, - { - "step": 7, - "description": "- 同时收汁，若无法收汁可以加入水淀粉（生粉和水的比例在 1:4 到 1:10 根据收汁情况而定）" - }, - { - "step": 8, - "description": "把剩下的蒲烧汁浇在茄子上" - }, - { - "step": 9, - "description": "出锅，一份茄子烧蒲烧汁就烧好了" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这个蒲焼き其实很中国，日式的蒲烧其实是烤的。", - "灵魂其实在于蒲烧汁？也可以买现成的蒲烧汁。", - "如果觉得腻可以在装盘后撒点切成 2~5 mm 的小葱，颜色搭配上也能不那么单调。", - "炒茄子（鱼香茄子、酱爆茄子）墙裂推荐浙茄，细长所以切成滚刀块刚刚好，皮很嫩不像这里需要去皮，茄子的味道适中。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-蚝油生菜", - "name": "蚝油生菜的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/蚝油生菜.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "生菜", - "quantity": null, - "unit": null, - "text_quantity": "- 生菜 1 棵( 200 g ± 50 )", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 6-8 ml", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 4-5 瓣（做成蒜泥或切碎）", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 6 ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 0.5 g", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 1 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 5-8 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "生菜洗净并去掉烂菜叶。" - }, - { - "step": 2, - "description": "热锅，先放 1 L 清水（凉），然后在锅内放入 2 ml - 3 ml 食用油和 0.5 g 盐，等待锅中的水煮沸。" - }, - { - "step": 3, - "description": "水沸后，放入生菜，将**每一片**生菜叶都焯水 10 s。" - }, - { - "step": 4, - "description": "捞出生菜，控干水份，摆盘 。" - }, - { - "step": 5, - "description": "调汁：将生抽 10 ml 、蚝油 6-8 ml 、盐 0.5 g 、 白糖 1 g 放入碗中调匀，并加入 10-15 ml 清水（凉）搅拌均匀。" - }, - { - "step": 6, - "description": "再开火，热锅，放入食用油 5-8 ml，油热放入蒜泥。" - }, - { - "step": 7, - "description": "等待有蒜香飘出，倒入调好的汁，煮沸即可，立马关火。" - }, - { - "step": 8, - "description": "将锅中的汤汁均匀地**浇**在生菜上。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这道菜富含维生素，做法简单，尝起来爽口又不上火。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-西红柿炒鸡蛋", - "name": "西红柿炒鸡蛋的做法", - "description": "西红柿炒蛋是中国家常几乎最常见的一道菜肴。它的原材料易于搜集，制作步骤也较为简单，所以非常适合新厨师上手，是很多人学习做菜时做的第一道菜。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/西红柿炒鸡蛋.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "西红柿", - "quantity": 1.0, - "unit": "个", - "text_quantity": "1 个（约 180g） * 份数", - "notes": null - }, - { - "name": "鸡蛋", - "quantity": 1.5, - "unit": "个", - "text_quantity": "1.5 个 * 份数，向上取整", - "notes": null - }, - { - "name": "食用油", - "quantity": 4.0, - "unit": "ml", - "text_quantity": "4ml * 鸡蛋/个", - "notes": null - }, - { - "name": "盐", - "quantity": 1.5, - "unit": "-", - "text_quantity": "1.5-2g * 份数", - "notes": null - }, - { - "name": "糖", - "quantity": 0.0, - "unit": "-", - "text_quantity": "0-2g * 份数", - "notes": null - }, - { - "name": "葱花", - "quantity": 0.0, - "unit": "-", - "text_quantity": "0-10g * 份数", - "notes": null - } - ], - "steps": [ - { - "step": 1, - "description": "西红柿洗净" - }, - { - "step": 2, - "description": "可选：去掉西红柿的外表皮" - }, - { - "step": 3, - "description": "- 开水烫表皮，然后将西红柿放入冷水，剥去外皮" - }, - { - "step": 4, - "description": "西红柿去蒂，切成边长不超过 4cm 的小块，即为 `西红柿块`" - }, - { - "step": 5, - "description": "将鸡蛋打入碗中，加入 `1g * 份数` 的盐，搅匀，即为 `鸡蛋液`" - }, - { - "step": 6, - "description": "- 可以考虑向鸡蛋中加入 1ml 醋，这可以去除腥味，令鸡蛋更蓬松" - }, - { - "step": 7, - "description": "热锅，加入食用油" - }, - { - "step": 8, - "description": "油热后，倒入 `鸡蛋液`。翻炒至鸡蛋结为固体且颜色微微发黄，即为 `半熟鸡蛋`" - }, - { - "step": 9, - "description": "关火。将 `半熟鸡蛋` 盛盘，重新开火" - }, - { - "step": 10, - "description": "- 注意：不要洗锅" - }, - { - "step": 11, - "description": "加入 `西红柿块`，锅铲拍打并翻炒 20 秒，或至西红柿软烂" - }, - { - "step": 12, - "description": "向锅中加入 `半熟鸡蛋`，翻炒均匀" - }, - { - "step": 13, - "description": "- 可以考虑加入 10ml 番茄酱和 50ml 清水，增加汤汁" - }, - { - "step": 14, - "description": "- 可以额外加入一些其它熟肉和材料" - }, - { - "step": 15, - "description": "加入剩余的盐、糖（可选，如果倾向于甜味版本）、葱花（可选），翻炒均匀" - }, - { - "step": 16, - "description": "关火，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "这道菜根据不同的口味偏好，存在诸多版本，包括且不限于：", - "快速做法：", - "直接在有`半熟鸡蛋`的锅中加入 `西红柿块`，与鸡蛋一起翻炒直至西红柿软烂", - "继续 第 10 步", - "加入盐 改为 “加入两滴生抽”", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-酸辣土豆丝", - "name": "酸辣土豆丝的做法", - "description": "酸辣土豆丝是一道简单易做的菜。色泽光亮，酸辣可口。辅料辣椒富含维生素 C。该菜用料简单，好学易做\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/酸辣土豆丝.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆 240g（越细越长更好）", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 4 瓣", - "notes": "量未指定" - }, - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒 0.5 个", - "notes": "量未指定" - }, - { - "name": "红椒", - "quantity": null, - "unit": null, - "text_quantity": "- 红椒 0.5 个", - "notes": "量未指定" - }, - { - "name": "干辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 干辣椒 3 个", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 1 根", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 5ml", - "notes": "量未指定" - }, - { - "name": "陈醋", - "quantity": null, - "unit": null, - "text_quantity": "- 陈醋 10ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 2g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "土豆去皮、切丝（或用刨丝器）。" - }, - { - "step": 2, - "description": "切好的土豆丝用清水清洗，去除多余的淀粉，然后对土豆丝焯水 10 秒。沥干，备用。" - }, - { - "step": 3, - "description": "葱蒜干辣椒切小块，青红椒切丝。" - }, - { - "step": 4, - "description": "热锅，小火热油爆香蒜和干辣椒。" - }, - { - "step": 5, - "description": "加入青红椒翻炒几下，加入土豆丝翻炒至变色。" - }, - { - "step": 6, - "description": "加 5ml 生抽，10ml 陈醋，蒜末，最后加入盐翻炒均匀即可。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "清洗土豆丝淀粉一定要去干净，不然会全黏在一起", - "加入蒜末、盐后应尽快出锅，保留蒜香以及避免破坏口感。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-金针菇日本豆腐煲", - "name": "金针菇日本豆腐煲的做法", - "description": "金针菇日本豆腐煲是一道容易上手的日常料理。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/金针菇日本豆腐煲.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "金针菇", - "quantity": null, - "unit": null, - "text_quantity": "- 金针菇 1-2 把", - "notes": "量未指定" - }, - { - "name": "豆腐", - "quantity": null, - "unit": null, - "text_quantity": "- 豆腐 2 袋", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "- 小米椒 3-5 根，切碎", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 2-3 瓣", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 15ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 5ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 3ml", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "- 糖 3g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "豆腐切片，小火煎到两面金黄出锅备用。" - }, - { - "step": 2, - "description": "切蒜成蒜末；将生抽，蚝油，老抽，糖，100ml 水调汁备用。" - }, - { - "step": 3, - "description": "热锅放油，油热放小米椒、蒜末爆香，先放金针菇，炒软，把煎好的豆腐平铺在金针菇上，倒入#2 配好的料汁，焖 5 分钟，大火收汁。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "金针菇一定要先炒软", - "豆腐尽量不要翻炒，容易碎", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-陕北熬豆角", - "name": "陕北熬豆角的做法", - "description": "陕北熬豆角是一种对初学者极其友善的菜，因其制作方式使用`熬`的方式，食材可多可少，可有可无，几乎不存在失败的可能性。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/陕北熬豆角.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "豆角", - "quantity": null, - "unit": null, - "text_quantity": "- 豆角 300g * 2 人", - "notes": "量未指定" - }, - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "- 土豆 1 个 * 2 人", - "notes": "量未指定" - }, - { - "name": "西红柿", - "quantity": null, - "unit": null, - "text_quantity": "- 西红柿 1 个 * 2 人", - "notes": "量未指定" - }, - { - "name": "螺丝椒（可选）2", - "quantity": null, - "unit": null, - "text_quantity": "- 螺丝椒（可选）2 个 * 2 人", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 6g * 2 人", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 6ml * 2 人", - "notes": "量未指定" - }, - { - "name": "五香粉", - "quantity": null, - "unit": null, - "text_quantity": "- 五香粉 3g * 2 人", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 6ml * 2 人", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 3 圈", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "- 姜 2g", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 2 颗", - "notes": "量未指定" - }, - { - "name": "香菜碎（可选）根据口味加", - "quantity": null, - "unit": null, - "text_quantity": "- 香菜碎（可选）根据口味加", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "葱切花，蒜切沫，姜切丝，备用。" - }, - { - "step": 2, - "description": "豆角去筋，切*2-10cm*小段，备用。" - }, - { - "step": 3, - "description": "土豆去皮，切*1cm³*小块，备用。" - }, - { - "step": 4, - "description": "西红柿去皮，切*1cm³*小块，备用。" - }, - { - "step": 5, - "description": "辣椒去仔，切*0.15cm 宽*条，备用。" - }, - { - "step": 6, - "description": "起锅烧油(10ml - 15ml)，冒烟后放入葱姜蒜，翻炒至闻到葱姜蒜香味；" - }, - { - "step": 7, - "description": "加入豆角，翻炒至变色（青绿色变为翠绿色）；" - }, - { - "step": 8, - "description": "加入土豆块，翻炒 30s；" - }, - { - "step": 9, - "description": "加入热水（水面刚刚漫过菜），盖上锅盖熬至土豆*变软*（可以用筷子确认）；" - }, - { - "step": 10, - "description": "加入西红柿块，加入盐，生抽，蚝油，五香粉，辣椒，熬至西红柿成汁（注意搅拌，防止糊锅）；" - }, - { - "step": 11, - "description": "加入香菜碎，出锅。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "加入西红柿后开始继续熬制后，需要偶尔翻搅防止糊底", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-雷椒皮蛋", - "name": "雷椒皮蛋的做法", - "description": "雷椒皮蛋是一个非常简单的下饭凉菜，这道菜操作比较简单，且食材常见, 最终成品卖相不会很好看，但是是夏天下饭的神器之一\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/雷椒皮蛋.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "皮蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 皮蛋 2 个", - "notes": "量未指定" - }, - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒 4 根 （长 10-15cm，宽 2-4cm）", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 （大约 10cm 即可，葱绿最佳）", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜 3-4 瓣", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-20ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 15-20ml", - "notes": "量未指定" - }, - { - "name": "陈醋", - "quantity": null, - "unit": null, - "text_quantity": "- 陈醋 15-20ml", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 6-10g", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "- 香油 5-7ml", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "- 小米辣 3-4 颗", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "青椒清洗，去除根部，侧面切开，去除内部的子后在案板压平，备用（一定要去除青椒子，否则会在锅里炸开）" - }, - { - "step": 2, - "description": "葱切成半厘米小段，备用" - }, - { - "step": 3, - "description": "蒜去皮，切成碎末，备用" - }, - { - "step": 4, - "description": "皮蛋去皮，备用" - }, - { - "step": 5, - "description": "小米辣，切成 5-10mm 的小段，备用" - }, - { - "step": 6, - "description": "热锅，锅内放入 10ml - 20ml 食用油" - }, - { - "step": 7, - "description": "放入全部青椒，改小火保持锅子温度，煎至青椒变软（可以用筷子试一下，插入即透即可）" - }, - { - "step": 8, - "description": "关火，将皮蛋和青椒放入小铁盆中" - }, - { - "step": 9, - "description": "方法 1： 有擀面杖且砸东西不会吵到邻居：用擀面杖的一头在小盆中砸击皮蛋和青椒，至皮蛋与青椒混合（选项）" - }, - { - "step": 10, - "description": "方法 2：将青椒用手撕开，撕成大约半厘米的条状，用叉子将皮蛋压碎（选项）" - }, - { - "step": 11, - "description": "小米辣" - }, - { - "step": 12, - "description": "倒入生抽，陈醋，白糖，香油，以及其他未使用的备用食材" - }, - { - "step": 13, - "description": "均匀搅拌" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-鸡蛋火腿炒黄瓜", - "name": "鸡蛋火腿炒黄瓜的做法", - "description": "预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/鸡蛋火腿炒黄瓜.md", - "image_path": null, - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "黄瓜", - "quantity": null, - "unit": null, - "text_quantity": "- 黄瓜 1 根（约 200g）", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "火腿肠", - "quantity": null, - "unit": null, - "text_quantity": "- 火腿肠 1 根（约 40g）", - "notes": "量未指定" - }, - { - "name": "红尖椒", - "quantity": null, - "unit": null, - "text_quantity": "- 红尖椒 1 个（可选）", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 3ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "黄瓜洗净，切半圆形片，备用" - }, - { - "step": 2, - "description": "火腿切半圆形片，备用" - }, - { - "step": 3, - "description": "红尖椒（可选）切碎，备用" - }, - { - "step": 4, - "description": "将鸡蛋打入碗中，搅匀，即为 `鸡蛋液`" - }, - { - "step": 5, - "description": "热锅里倒 5ml 食用油" - }, - { - "step": 6, - "description": "油热后转小火，倒入打散的`鸡蛋液`，用筷子划散，翻炒至鸡蛋结为固体且颜色微微发黄，即为 `半熟鸡蛋`，盛出备用" - }, - { - "step": 7, - "description": "**不用洗锅**，往锅内倒入 5ml 食用油，倒入黄瓜片大火**翻炒 1 分钟**" - }, - { - "step": 8, - "description": "把 `半熟鸡蛋` 倒入锅中，调入 2g 盐、3ml 生抽，立刻倒入火腿片和辣椒碎（可选）翻炒均匀" - }, - { - "step": 9, - "description": "关火，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "火腿是咸的，要在调味后才加入，这样不会让火腿也沾上盐", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-上汤娃娃菜-上汤娃娃菜", - "name": "上汤娃娃菜的做法", - "description": "上汤娃娃菜的做法 （素菜、减肥餐）\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.md", - "image_path": "dishes/vegetable_dish/上汤娃娃菜/上汤娃娃菜.png", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "4", - "quantity": null, - "unit": null, - "text_quantity": "注意，这道菜仅有足够 2-4 人食用的版本。", - "notes": "量未指定" - }, - { - "name": "娃娃菜", - "quantity": null, - "unit": null, - "text_quantity": "- 娃娃菜 700g", - "notes": "量未指定" - }, - { - "name": "金针菇", - "quantity": null, - "unit": null, - "text_quantity": "- 金针菇 10g（看个人喜好, 不喜欢 see you tomorrow 的就不放 😂）", - "notes": "量未指定" - }, - { - "name": "皮蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 皮蛋 一个（没有也可以不放）", - "notes": "量未指定" - }, - { - "name": "午餐肉（火腿肠都可以替代）", - "quantity": null, - "unit": null, - "text_quantity": "- 午餐肉（火腿肠都可以替代）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "娃娃菜洗净, 竖着切开切成段。" - }, - { - "step": 2, - "description": "葱 3g 切 小段。蒜 10g 切片。姜 10g 切小片。" - }, - { - "step": 3, - "description": "皮蛋切成丁, 火腿肠或者午餐肉切成丁（1cm 大小的丁）" - }, - { - "step": 4, - "description": "金针菇洗净撕开" - }, - { - "step": 5, - "description": "烧热水娃娃菜放进去十秒钟出一下水捞出。" - }, - { - "step": 6, - "description": "热锅凉油, 加热锅倒入油过一遍就倒出来, 重新倒入一点油。" - }, - { - "step": 7, - "description": "调至小火加入葱姜蒜，煎炒出香味即可。" - }, - { - "step": 8, - "description": "加入适 300g 清水（水量没过娃娃菜即可）, 放入娃娃菜, 金针菇, 午餐肉" - }, - { - "step": 9, - "description": "加入调味料蚝油、糖、盐、味精烧开。" - }, - { - "step": 10, - "description": "煮 3 分钟, 煮开后开始装盘, 盛出娃娃菜后皮蛋放在上面把汤汁浇上去就可以了" - }, - { - "step": 11, - "description": "![上汤娃娃菜](./上汤娃娃菜.png)" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-凉拌木耳-凉拌木耳", - "name": "凉拌木耳的做法", - "description": "凉拌木耳，由于发放物资中有很多干货，木耳是较为健康的食物。且凉拌木耳的烹饪方式也相对简单。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/凉拌木耳/凉拌木耳.md", - "image_path": "dishes/vegetable_dish/凉拌木耳/1.jpg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "干木耳", - "quantity": null, - "unit": null, - "text_quantity": "* 干木耳: 20g / 湿木耳: 120g", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜瓣: 2-3 个", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "* 小米辣: 2 个", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐: 2 g", - "notes": "量未指定" - }, - { - "name": "糖", - "quantity": null, - "unit": null, - "text_quantity": "* 糖: 5-10g（依个人口味）", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽: 15ml", - "notes": "量未指定" - }, - { - "name": "醋", - "quantity": null, - "unit": null, - "text_quantity": "* 醋: 15ml", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "* 香油: 5ml", - "notes": "量未指定" - }, - { - "name": "芥末", - "quantity": null, - "unit": null, - "text_quantity": "* 芥末: （约 2cm）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "泡发干木耳, 水量约为 400ml, 泡发约 45 分钟。 （湿木耳跳过此步骤）" - }, - { - "step": 2, - "description": "将泡发好的木耳, 进行去根处理（如图 4, 5, 6）, 并彻底洗净。" - }, - { - "step": 3, - "description": "起锅烧水，水开后放入木耳, 大火煮 1.5-2 分钟。" - }, - { - "step": 4, - "description": "将蒜瓣、小米辣切碎放入碗中 （可选取中大碗）, 并依次加入盐、糖、生抽、醋、香油、芥末, 用量如上。" - }, - { - "step": 5, - "description": "木耳盛出后沥水, 放入上一步碗中。" - }, - { - "step": 6, - "description": "搅拌充分，端盘。" - }, - { - "step": 7, - "description": "![水煮1.5-2分钟](7.jpg)" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "调味品的数量可以根据个人口味进行调整, 如果不喜欢芥末, 可以不加入。", - "等木耳冷却入味后口味更佳, 约 15 分钟。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-凉拌莴笋-凉拌莴笋", - "name": "凉拌莴笋的做法", - "description": "凉拌莴笋，开胃小菜\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/凉拌莴笋/凉拌莴笋.md", - "image_path": "dishes/vegetable_dish/凉拌莴笋/1.jpeg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "莴笋", - "quantity": null, - "unit": null, - "text_quantity": "* 莴笋 1 根", - "notes": "量未指定" - }, - { - "name": "萝卜", - "quantity": null, - "unit": null, - "text_quantity": "* 萝卜 0.25 根", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "* 小米辣 2 个", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 1 片", - "notes": "量未指定" - }, - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜头 2 粒", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 5 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 25 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "莴笋削皮，切小条。萝卜切条，一起放入大碗，加入盐搅拌，放置 10 分钟" - }, - { - "step": 2, - "description": "放置后的莴笋用水清洗 1-2 遍" - }, - { - "step": 3, - "description": "起锅烧水，放入莴笋，水煮 1 分钟 捞出，沥干水分，放入大碗" - }, - { - "step": 4, - "description": "起锅烧油，放入姜片、蒜粒、小米椒煸炒 30-45 S ，倒入莴笋中" - }, - { - "step": 5, - "description": "搅拌充分，端盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "萝卜非必须，只是为了增加菜色", - "端盘后，可以根据个人口味，额外增加生抽、白砂糖、香醋、芝麻等佐料", - "莴笋条的大小看个人口感决定，但莴笋皮要尽量多削点，不然真的影响口感", - "冰镇效果更加", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-包菜炒鸡蛋粉丝-包菜炒鸡蛋粉丝", - "name": "包菜炒鸡蛋粉丝的做法", - "description": "包菜炒鸡蛋粉丝，是中国的一道日常生活中所熟知的菜品\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/包菜炒鸡蛋粉丝/包菜炒鸡蛋粉丝.md", - "image_path": "dishes/vegetable_dish/包菜炒鸡蛋粉丝/1.jpg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "包菜", - "quantity": null, - "unit": null, - "text_quantity": "* 包菜 半 颗", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "粉丝", - "quantity": null, - "unit": null, - "text_quantity": "* 粉丝 1 把", - "notes": "量未指定" - }, - { - "name": "胡萝卜", - "quantity": null, - "unit": null, - "text_quantity": "* 胡萝卜 半 根", - "notes": "量未指定" - }, - { - "name": "菜籽油", - "quantity": null, - "unit": null, - "text_quantity": "* 菜籽油 20 ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 2 g、生抽 15 ml、老抽 10 ml、蚝油 10 ml", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "* 葱 半 根、蒜瓣 2 片、干辣椒 5 根", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "胡萝卜、包菜切丝备用" - }, - { - "step": 2, - "description": "粉丝先用冷水浸泡 1 小时，然后将粉丝放入锅中，加入开水烧至粉丝烫软捞出备用" - }, - { - "step": 3, - "description": "鸡蛋打入碗中，加入盐后搅拌 15 秒" - }, - { - "step": 4, - "description": "葱、蒜、辣椒切成小粒备用" - }, - { - "step": 5, - "description": "起锅烧油，倒入鸡蛋，打散炒熟盛出" - }, - { - "step": 6, - "description": "再倒入油，放入葱、蒜、干辣椒翻炒 8 秒" - }, - { - "step": 7, - "description": "下胡萝卜、包菜丝儿翻炒 30 秒" - }, - { - "step": 8, - "description": "放入粉丝" - }, - { - "step": 9, - "description": "放调料，生抽 15 ml，老抽 10 ml，蚝油 10 ml，盐 2 克" - }, - { - "step": 10, - "description": "放入之前炒好的鸡蛋，翻炒约 15 秒" - }, - { - "step": 11, - "description": "出锅摆盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-小炒藕丁-小炒藕丁", - "name": "小炒藕丁的做法", - "description": "小炒藕丁是一道简单易做的菜，莲藕营养丰富，非常适合素食。预计制作时长 20 分钟\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/小炒藕丁/小炒藕丁.md", - "image_path": "dishes/vegetable_dish/小炒藕丁/小炒藕丁.jpg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "大葱", - "quantity": null, - "unit": null, - "text_quantity": "- 大葱 1 段", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "- 小米辣 1-2 根 （看个人吃辣程度）", - "notes": "量未指定" - }, - { - "name": "莲藕", - "quantity": null, - "unit": null, - "text_quantity": "- 莲藕 1 段", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 30 ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "- 老抽 15 ml", - "notes": "量未指定" - }, - { - "name": "耗油", - "quantity": null, - "unit": null, - "text_quantity": "- 耗油 15 ml", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-15ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "大葱、小米辣切小段，备用" - }, - { - "step": 2, - "description": "莲藕去皮，切成不超过 3cm 的小块，放入水中备用（防止氧化发黑）" - }, - { - "step": 3, - "description": "取炒锅，锅内放入 500ml 凉水，煮沸" - }, - { - "step": 4, - "description": "将藕丁下入沸水中，焯水 2 分钟后，取出放入盘中备用" - }, - { - "step": 5, - "description": "将锅中水倒掉后，将锅加热干燥，加入 10-15 ml 食用油" - }, - { - "step": 6, - "description": "待油温升高后，下入葱花，小米辣爆香" - }, - { - "step": 7, - "description": "将处理好的藕丁下入锅中，大火翻炒" - }, - { - "step": 8, - "description": "加入生抽、老抽、耗油" - }, - { - "step": 9, - "description": "翻炒 2 分钟即可出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "食用莲藕要挑选外皮呈黄褐色、肉肥厚而白的。如果发黑，有异味，则不宜食用。", - "请尽量不要使用铁器，会导致莲藕发黑", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-干锅花菜-干锅花菜", - "name": "干锅花菜的做法", - "description": "干锅花菜是湘菜常见的一道菜。\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/干锅花菜/干锅花菜.md", - "image_path": "dishes/vegetable_dish/干锅花菜/干锅花菜.jpg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜", - "湘菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "花菜", - "quantity": null, - "unit": null, - "text_quantity": "- 花菜 400 g", - "notes": "量未指定" - }, - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "- 五花肉 100 g", - "notes": "量未指定" - }, - { - "name": "辣椒", - "quantity": null, - "unit": null, - "text_quantity": "- 辣椒 1-2 根", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 10 ml", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 5g", - "notes": "量未指定" - }, - { - "name": "蒜瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜瓣 3-4 个", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 2 g", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 10 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "花菜朵朝下，没入淡盐水中浸泡 20 分钟。然后洗净用小刀拆成小朵" - }, - { - "step": 2, - "description": "入开水锅中焯水 1 分钟，捞出立即用冷水冲淋至完全凉透，沥水备用" - }, - { - "step": 3, - "description": "五花肉切成薄片，大蒜白色切下用刀背拍扁，小红辣椒切成段" - }, - { - "step": 4, - "description": "锅烧热放油，油热下大葱白爆香" - }, - { - "step": 5, - "description": "下五花肉片入锅，用中火煸炒至表面全部变色，继续煸炒一会儿，把肥肉部分的油份逼出一部分" - }, - { - "step": 6, - "description": "倒入红辣椒段和花菜，翻炒几下" - }, - { - "step": 7, - "description": "加入 10 ml 生抽" - }, - { - "step": 8, - "description": "再加入 5 g 白糖，转大火不断翻炒 1 分钟" - }, - { - "step": 9, - "description": "把大蒜叶部分切成段，放入锅中，翻炒几下后，关火盖上盖子焖 1 分钟即可" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-手撕包菜-手撕包菜", - "name": "手撕包菜的做法", - "description": "手撕包菜是一道色香味俱全的汉族名菜，属于湘菜系\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/手撕包菜/手撕包菜.md", - "image_path": "dishes/vegetable_dish/手撕包菜/1.jpeg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜", - "湘菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "包菜", - "quantity": null, - "unit": null, - "text_quantity": "* 包菜 1 颗", - "notes": "量未指定" - }, - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "* 五花肉 200 g", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "* 小米辣 2 根", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 60 ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 5 ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 5 ml", - "notes": "量未指定" - }, - { - "name": "香醋", - "quantity": null, - "unit": null, - "text_quantity": "* 香醋 5 ml", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 2 g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 2 片", - "notes": "量未指定" - }, - { - "name": "蒜头", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜头 2 粒", - "notes": "量未指定" - }, - { - "name": "蒜苗", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜苗 0.5 根", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 5 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "包菜对半切开，去掉中间白色部分【参见图一】" - }, - { - "step": 2, - "description": "手撕包菜，碗中放入 2 g 盐，清洗包菜并沥干备用【参见图二】" - }, - { - "step": 3, - "description": "姜片、蒜头、小米辣、蒜苗处理后备用【参见图三】" - }, - { - "step": 4, - "description": "五花肉切片，清水清洗后备用" - }, - { - "step": 5, - "description": "锅中加入 30 ml 食用油，倒入包菜翻炒，大火翻炒 1 分钟 后，加入 3 g 盐 ，继续翻炒 2 分钟 后取出备用" - }, - { - "step": 6, - "description": "锅中加入 30 ml 食用油，倒入五花肉，大火翻炒 1 分钟" - }, - { - "step": 7, - "description": "倒入姜片等材料，翻炒 1 分钟" - }, - { - "step": 8, - "description": "倒入包菜翻炒后，加入 香醋、料酒、鸡精、料酒，大火继续翻炒，2 分钟 后出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "步骤五中，翻炒时间需要实际情况做调整，一般是炒到包菜七分熟后即可。七分熟是指包菜已经出水质感变软", - "步骤五中，加盐的作用是锁住包菜水分的同时，给包菜上一点味道", - "最后一个步骤中，翻炒时间根据实际情况和个人口感做灵活调整", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-拔丝土豆-拔丝土豆", - "name": "拔丝土豆的做法", - "description": "拔丝土豆是一道色香味俱全的特色名菜，属于鲁菜系\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/拔丝土豆/拔丝土豆.md", - "image_path": "dishes/vegetable_dish/拔丝土豆/1.jpeg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜", - "鲁菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "土豆", - "quantity": null, - "unit": null, - "text_quantity": "* 土豆 2 个", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 300 ml （土豆能浮在油上面即可）", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉 30 g", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "* 白砂糖 120 g （要多放糖，这是为了在土豆上面裹上一层厚厚的糖浆，从而产生拔丝的效果）", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "* 水 100 ml", - "notes": "量未指定" - }, - { - "name": "芝麻", - "quantity": null, - "unit": null, - "text_quantity": "* 芝麻 5 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "土豆去皮，切均匀的小块。放入淀粉（不加水）搅拌，使得淀粉覆盖土豆表面" - }, - { - "step": 2, - "description": "起锅烧油，放入土豆块，缓缓翻滚煎炸 5-7 分钟 ，直至筷子可以插进土豆" - }, - { - "step": 3, - "description": "取出土豆，放入大碗备用" - }, - { - "step": 4, - "description": "锅中加入水、白砂糖，沿着一个方向慢慢搅动白砂糖，直到白砂糖颜色变成褐色" - }, - { - "step": 5, - "description": "重新倒入土豆，翻炒 30 S 后 出锅" - }, - { - "step": 6, - "description": "土豆盛盘，散上芝麻" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "土豆煎炸不可太熟透，否则在拔丝端盘时不容易定型，影响美观", - "对于使用剩余的食用油，可以考虑重新收集到油壶。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-椒盐玉米-椒盐玉米", - "name": "椒盐玉米的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/椒盐玉米/椒盐玉米.md", - "image_path": "dishes/vegetable_dish/椒盐玉米/椒盐玉米.jpeg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "玉米粒（袋装）", - "quantity": null, - "unit": null, - "text_quantity": "- 玉米粒（袋装） 350g", - "notes": "量未指定" - }, - { - "name": "淀粉（在锅里完全能盖住玉米粒表面为准", - "quantity": null, - "unit": null, - "text_quantity": "- 淀粉（在锅里完全能盖住玉米粒表面为准，在 40 - 70g）", - "notes": "量未指定" - }, - { - "name": "椒盐粉", - "quantity": null, - "unit": null, - "text_quantity": "- 椒盐粉 10g", - "notes": "量未指定" - }, - { - "name": "芝麻粒", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻粒 10g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "玉米粒都是剥好的，直接解冻即可，温水泡 15 分钟或者灶上开水煮 5 分钟。" - }, - { - "step": 2, - "description": "拿出一个簸箕，将其假设为 BoxA，垫上吸油纸，倒进解冻好的玉米粒。" - }, - { - "step": 3, - "description": "shaking shaking shaking! - 直到吸油纸全部变湿为止。" - }, - { - "step": 4, - "description": "拿出第二个簸箕 BoxB，垫上吸油纸，将 BoxA 的玉米粒全部倒入 BoxB 中。" - }, - { - "step": 5, - "description": "shaking shaking shaking! - 直到吸油纸全部变湿为止。" - }, - { - "step": 6, - "description": "重复上述操作多次，直到玉米表面没有明显可见的水滴但保持湿润的状态。" - }, - { - "step": 7, - "description": "倒入大量淀粉，能够完全盖住玉米粒。" - }, - { - "step": 8, - "description": "shaking shaking shaking! - 直到淀粉裹住了玉米粒" - }, - { - "step": 9, - "description": "开灶 - 放锅 - 倒入油 尽量铺满锅底 但不要太多。" - }, - { - "step": 10, - "description": "油热 8 成，倒入裹上了淀粉的玉米粒。" - }, - { - "step": 11, - "description": "中火先煎 30s，不要翻炒，不然淀粉会掉。" - }, - { - "step": 12, - "description": "轻微翻炒 3 分钟即可出锅。" - }, - { - "step": 13, - "description": "最重要的一步：撒上 3g 椒盐，撒上芝麻粒！" - }, - { - "step": 14, - "description": "香喷喷的”椒盐玉米“就做好了" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "玉米粒不要自己剥，费手的，可以直接外卖软件买菜”已经剥好的玉米粒“，30 分钟 送达后温水解冻。 开水解冻慢就拿开水煮！（ 千万别煮玉米本身，带着包装一起煮，撕掉一个口", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。", - "![椒盐玉米](./椒盐玉米.jpeg)" - ] - }, - { - "id": "dishes-vegetable_dish-榄菜肉末四季豆-榄菜肉末四季豆", - "name": "榄菜肉末四季豆的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.md", - "image_path": "dishes/vegetable_dish/榄菜肉末四季豆/榄菜肉末四季豆.JPG", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "四季豆", - "quantity": null, - "unit": null, - "text_quantity": "* 四季豆 220g", - "notes": "量未指定" - }, - { - "name": "五花肉", - "quantity": null, - "unit": null, - "text_quantity": "* 五花肉 100g", - "notes": "量未指定" - }, - { - "name": "橄榄菜", - "quantity": null, - "unit": null, - "text_quantity": "* 橄榄菜 20g", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 大蒜 10g", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "* 小米辣 10g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将四季豆洗净，并把筋撕干净，然后切成大小均匀的颗粒备用。" - }, - { - "step": 2, - "description": "将大蒜拍碎剁成蒜末备用。" - }, - { - "step": 3, - "description": "将小米辣切成大小均匀的颗粒备用。" - }, - { - "step": 4, - "description": "将五花肉去皮，然后剁成肉末备用。" - }, - { - "step": 5, - "description": "将锅烧热，然后加入 20ml 油滑锅，锅滑好之后将热油倒出，然后加入 10ml 冷油，这就是传说中热锅冷油，这么做主要是防止肉末粘锅。" - }, - { - "step": 6, - "description": "如果家里没有晾油瓶的话，也可以不用滑锅，放入油之后，直接加入肉末开始煸炒，小火煸炒两分钟，炒出猪油。" - }, - { - "step": 7, - "description": "肉末炒香之后加入蒜末，橄榄菜和小米辣，炒出香味。" - }, - { - "step": 8, - "description": "加入四季豆开中火煸炒，四季豆至少要炒 5 分钟，一定要保证四季豆**熟透**，否则可能会食物中毒。" - }, - { - "step": 9, - "description": "四季豆炒熟后加入 2ml 酱油从锅边淋入，然后加入 2g 盐、1g 鸡精、1g 胡椒粉和 0.5g 糖。" - }, - { - "step": 10, - "description": "将调料翻炒均匀。" - }, - { - "step": 11, - "description": "出锅，装盘。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-洋葱炒鸡蛋-洋葱炒鸡蛋", - "name": "洋葱炒鸡蛋的做法", - "description": "洋葱炒鸡蛋，是中国的一道日常生活中所熟知的菜品\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md", - "image_path": "dishes/vegetable_dish/洋葱炒鸡蛋/1.jpeg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "洋葱", - "quantity": null, - "unit": null, - "text_quantity": "* 洋葱 50 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 50 ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 2 g", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "* 葱 半 根", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 2 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡蛋打入大碗中，加入洋葱片、盐后搅拌 60 S" - }, - { - "step": 2, - "description": "起锅烧油，倒入鸡蛋，一面煎炸 30-45 S ，翻面继续翻炒，反复 2-3 分钟 后散上料酒出锅" - }, - { - "step": 3, - "description": "鸡蛋装盘，散上葱花" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-炒滑蛋-炒滑蛋", - "name": "炒滑蛋的做法", - "description": "炒滑蛋是一道简单易做的菜。一般初学者只需要 5 分钟即可完成。\n\n预估烹饪难度：★", - "source_path": "dishes/vegetable_dish/炒滑蛋/炒滑蛋.md", - "image_path": "dishes/vegetable_dish/炒滑蛋/炒滑蛋.jpg", - "category": "素菜", - "difficulty": 1, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 4 颗", - "notes": "量未指定" - }, - { - "name": "牛奶", - "quantity": null, - "unit": null, - "text_quantity": "- 牛奶 30ml", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "鸡蛋加入牛奶以及 5ml 食用油搅拌均匀，备用" - }, - { - "step": 2, - "description": "大火烧热平底锅约 30s, 加入 5ml 食用油" - }, - { - "step": 3, - "description": "烧 30s 转小火, 并且放入搅拌好的鸡蛋" - }, - { - "step": 4, - "description": "在锅中静置 5 秒后，用锅铲将蛋液从边缘缓慢推向中间" - }, - { - "step": 5, - "description": "翻炒至鸡蛋大致凝固后关火，装盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "最后可根据个人口味撒些黑胡椒或者盐来调味。", - "参考资料", - "[甜琛廚房](http://sweetheartkitchen.com/recipes/scrambled-egg/)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-烤茄子-烤茄子", - "name": "烤茄子的做法", - "description": "非常简单方便，而且香极了\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/烤茄子/烤茄子.md", - "image_path": "dishes/vegetable_dish/烤茄子/烤茄子.jpg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "茄子", - "quantity": null, - "unit": null, - "text_quantity": "- 茄子 1 个 （大约 200g）", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 20-30 毫升", - "notes": "量未指定" - }, - { - "name": "酱油", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油 4-6 克", - "notes": "量未指定" - }, - { - "name": "小米椒", - "quantity": null, - "unit": null, - "text_quantity": "- 小米椒 1 个 （大约 20g）", - "notes": "量未指定" - }, - { - "name": "蒜蓉", - "quantity": null, - "unit": null, - "text_quantity": "- 蒜蓉 3-4 瓣", - "notes": "量未指定" - }, - { - "name": "孜然", - "quantity": null, - "unit": null, - "text_quantity": "- 孜然 1-3 克", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 0.5-2 克", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将酱油、孜然、食用盐、蒜蓉和切碎的小米椒置于碗中，均匀搅拌备用" - }, - { - "step": 2, - "description": "茄子洗净，用纸巾擦干表面的水分" - }, - { - "step": 3, - "description": "用叉子在茄子的一侧扎 4-8 下" - }, - { - "step": 4, - "description": "使用 15-25ml 的食用油涂满茄子表面" - }, - { - "step": 5, - "description": "将烤箱温度设置为 200℃ （打开烤箱风扇 大火），预热 2 分钟" - }, - { - "step": 6, - "description": "将茄子放入烤箱中层或者上层，烤制 12-15 分钟 （茄子表面有褶皱，且能按压 0.3-0.5cm 的深度即可）" - }, - { - "step": 7, - "description": "取出茄子，用刀茄子上竖着划一个口子。口子居中，上下距 1-1.5cm" - }, - { - "step": 8, - "description": "用小刀或者叉子伸入口子，竖着切割茄子内部" - }, - { - "step": 9, - "description": "将口子微微掰开，倒入第一步准备的酱料" - }, - { - "step": 10, - "description": "再次将茄子放入烤箱，将烤箱温度设置为 200℃ ，烤制 4-7 分钟" - }, - { - "step": 11, - "description": "取出，关闭烤箱电源" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "最终成品和楼下烧烤摊的烤茄子差不多，太香了！", - "*注意事项：** 茄子表面有水分、未涂满食用油或未使用叉子扎孔可能导致**茄子在烤制的过程中爆裂**", - "*可以改进的环节：** 第一次用刀划口子的时候，可以直接将茄子竖直切成两半，然后切割出纹路后涂抹上酱料", - "![示例菜成品](./烤茄子.jpg)", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-白灼菜心-白灼菜心", - "name": "白灼菜心的做法", - "description": "\n\n\n> 没有拍照，上图是网图，不过做出来都差不多啦\n\n白灼菜心是经典粤菜，白灼是粤菜的一种烹饪技法，用煮沸的水或汤将生的食物烫熟，称为白灼。这种烹饪手法能保持原有的鲜味，粤菜常用此法烹制虾和蔬菜。\n\n总之吧，减肥或者是**快速解决绿叶菜的绝佳方式**。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/白灼菜心/白灼菜心.md", - "image_path": "dishes/vegetable_dish/白灼菜心/白灼菜心.jpg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜", - "粤菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "新鲜菜心", - "quantity": null, - "unit": null, - "text_quantity": "- 新鲜菜心 250g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10g", - "notes": "量未指定" - }, - { - "name": "调一个灵魂料汁儿", - "quantity": null, - "unit": null, - "text_quantity": "- 调一个灵魂料汁儿", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 5g", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 5g", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐、糖 5g", - "notes": "量未指定" - }, - { - "name": "大蒜四五瓣", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜四五瓣、小米辣一两根", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "1. 菜心洗净，**去除根部比较硬或老的地方**。此处还用刀刮了**刮菜心根茎部分**，刮掉外面那层比较硬的，菜心内部更可口，但要注意根茎白灼时长，时间太长的话根茎不脆了" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "选择菜心一定要比较新鲜！新鲜！", - "锅内烧清水要加油和盐", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-糖拌西红柿-糖拌西红柿", - "name": "糖拌西红柿的做法", - "description": "新鲜可口，制作简便，营养价值高，适合夏季食用，家庭餐桌上的一道美味凉菜。西红柿含有大量的维生素 C, 做法简单 几分钟就可完成。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/糖拌西红柿/糖拌西红柿.md", - "image_path": "dishes/vegetable_dish/糖拌西红柿/火山飘雪.jpg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "西红柿", - "quantity": null, - "unit": null, - "text_quantity": "- 西红柿 2 个（每个西红柿约 100g，共 200g）", - "notes": "量未指定" - }, - { - "name": "白砂糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白砂糖 20g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "用刀将西红柿皮米字型划开" - }, - { - "step": 2, - "description": "用筷子插入西红柿的菊花，在燃气上转动烤 10 秒（或用开水冲 30 秒），直到西红柿皮卷边" - }, - { - "step": 3, - "description": "把西红柿的衣服脱光" - }, - { - "step": 4, - "description": "再西红柿大卸八块（沿纹路切可以更多的留汁水），去掉头部根蒂部，备用" - }, - { - "step": 5, - "description": "全部切好后，将西红柿在盘子中均匀码一层" - }, - { - "step": 6, - "description": "撒上白糖，重复上面一步直到全部西红柿放完" - }, - { - "step": 7, - "description": "放入冰箱冷藏 10 分钟" - }, - { - "step": 8, - "description": "一盘糖拌西红柿就好了，营养美味，酸甜爽口，夏日解暑又解腻" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "在制作过程中 请您小心使用刀具。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-红烧冬瓜-红烧冬瓜", - "name": "红烧冬瓜的做法", - "description": "红烧冬瓜是一道具有色泽红亮，香鲜味美、营养价值丰富的家常菜\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/红烧冬瓜/红烧冬瓜.md", - "image_path": "dishes/vegetable_dish/红烧冬瓜/1.jpeg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "冬瓜", - "quantity": null, - "unit": null, - "text_quantity": "* 冬瓜 300 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 50 ml", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 2 ml", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉 10 g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 10 ml", - "notes": "量未指定" - }, - { - "name": "老抽", - "quantity": null, - "unit": null, - "text_quantity": "* 老抽 15 ml", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 3 g", - "notes": "量未指定" - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "* 香葱 0.5 根", - "notes": "量未指定" - }, - { - "name": "姜末", - "quantity": null, - "unit": null, - "text_quantity": "* 姜末 1 粒", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "* 蚝油 15 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "冬瓜去皮，切 边长不超过 2cm 小块" - }, - { - "step": 2, - "description": "起锅烧油，放入冬瓜，缓缓翻滚煎炸 2 分钟 ，直至冬瓜表面泛金黄色" - }, - { - "step": 3, - "description": "取出冬瓜，放入大碗备用" - }, - { - "step": 4, - "description": "利用锅中的剩余油，依次放入姜末、生抽、蚝油，翻炒 15 S" - }, - { - "step": 5, - "description": "重新倒入冬瓜，翻炒 30 S 后，加入开水，水要没过冬瓜表面，大火煮 10 分钟" - }, - { - "step": 6, - "description": "加入老抽上色，继续煮，直至冬瓜软糯（筷子可以轻松插近冬瓜）" - }, - { - "step": 7, - "description": "加入鸡精、料酒、香葱翻炒后 30 S， 取出冬瓜到大碗中" - }, - { - "step": 8, - "description": "锅中剩余汤汁保留，倒入水淀粉，煮开后汤汁浇灌在冬瓜表面" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-芹菜拌茶树菇-芹菜拌茶树菇", - "name": "芹菜拌茶树菇的做法", - "description": "芹菜拌茶树菇是一道简单易做的凉拌菜。富含多种人体所需的维生素和矿物质。一般初学者只需要 30 分钟即可完成。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.md", - "image_path": "dishes/vegetable_dish/芹菜拌茶树菇/芹菜拌茶树菇.jpg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "2", - "quantity": null, - "unit": null, - "text_quantity": "每次制作前需要确定计划做几份。一份可够 1-2 人。", - "notes": "量未指定" - }, - { - "name": "闽星茶树菇", - "quantity": null, - "unit": null, - "text_quantity": "- 闽星茶树菇 1 瓶", - "notes": "量未指定" - }, - { - "name": "芹菜", - "quantity": null, - "unit": null, - "text_quantity": "- 芹菜 250-300g（推荐 30cm 高的芹菜苗,没有芹菜苗可以用山芹或芹菜代替但是需要稍微焯水断生）", - "notes": "量未指定" - }, - { - "name": "香油", - "quantity": null, - "unit": null, - "text_quantity": "- 香油 5ml", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "- 蚝油 大约 7ml", - "notes": "量未指定" - }, - { - "name": "味极鲜", - "quantity": null, - "unit": null, - "text_quantity": "- 味极鲜 3ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 大约 2g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "（如果是芹菜苗这一步略过）用热水壶烧一壶热水,备用" - }, - { - "step": 2, - "description": "新鲜的芹菜苗或者芹菜摘去黄叶清洗,备用" - }, - { - "step": 3, - "description": "（如果是芹菜苗这一步略过）将芹菜摘去叶子单独放一个盆中,将芹菜茎用刀划成 2-3 毫米宽的芹菜条备用,这一步的目的是让芹菜断生的更快更均匀,吃起来更脆更爽口" - }, - { - "step": 4, - "description": "芹菜苗切成 4cm 的芹菜段,备用" - }, - { - "step": 5, - "description": "（如果是芹菜苗这一步略过）起锅开火,将热水壶的开水倒入锅中待水起泡沸腾" - }, - { - "step": 6, - "description": "（如果是芹菜苗这一步略过）将切好的芹菜条放入锅中焯水,大约 20 秒放入芹菜叶,5 秒后关火全部捞出过凉水,备用" - }, - { - "step": 7, - "description": "将盆中焯好的芹菜或者芹菜苗撒上准备好的食盐,香油,耗油和味极鲜搅拌均匀" - }, - { - "step": 8, - "description": "将茶树菇倒入盆中搅拌均匀" - }, - { - "step": 9, - "description": "装盘" - }, - { - "step": 10, - "description": "开吃" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "焯水时的水位需要没过芹菜", - "芹菜叶太老太硬的话可以不要", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-茭白炒肉-茭白炒肉", - "name": "茭白炒肉的做法", - "description": "茭白味道鲜美，有一定营养价值\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/茭白炒肉/茭白炒肉.md", - "image_path": "dishes/vegetable_dish/茭白炒肉/1.jpeg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "茭白", - "quantity": null, - "unit": null, - "text_quantity": "* 茭白 2 根", - "notes": "量未指定" - }, - { - "name": "瘦肉", - "quantity": null, - "unit": null, - "text_quantity": "* 瘦肉 100 g", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉 15 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 30 ml", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 5 g", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 1 片", - "notes": "量未指定" - }, - { - "name": "蒜", - "quantity": null, - "unit": null, - "text_quantity": "* 蒜 1 个", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 5 ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 2 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "茭白切片，每片厚度 0.5 cm" - }, - { - "step": 2, - "description": "瘦肉切条，厚度 0.3-0.5 cm，加入料酒、生粉、盐、水搅拌" - }, - { - "step": 3, - "description": "姜切片、蒜头剁碎" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "最后一个步骤，可以考虑加蚝油、生抽代替盐上色", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-莴笋叶煎饼-莴笋叶煎饼", - "name": "莴笋叶煎饼的做法", - "description": "莴笋叶煎饼营养、好吃\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/莴笋叶煎饼/莴笋叶煎饼.md", - "image_path": "dishes/vegetable_dish/莴笋叶煎饼/1.jpeg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "莴笋叶", - "quantity": null, - "unit": null, - "text_quantity": "* 莴笋叶 50 g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 30 ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 5 ml", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉 15 g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 2 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "莴笋叶剁碎，加入鸡蛋、生粉、生抽、鸡精搅拌均匀备用" - }, - { - "step": 2, - "description": "起锅烧油，倒入莴笋叶浆汁，均匀平铺在锅面上" - }, - { - "step": 3, - "description": "第一面炸 120 S 后，翻面再炸 60 S 后出锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "选择莴笋叶是某省市买到的蔬菜包基本都包含莴笋，可以换成韭菜等", - "莴笋叶直接焯水后凉拌有苦味，所以选择做成煎饼的配菜", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-菠菜炒鸡蛋-菠菜炒鸡蛋", - "name": "菠菜炒鸡蛋的做法", - "description": "这道菜难度系数简单，营养丰富。\n\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.md", - "image_path": "dishes/vegetable_dish/菠菜炒鸡蛋/菠菜炒鸡蛋.jpg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "菠菜", - "quantity": null, - "unit": null, - "text_quantity": "- 菠菜 350g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 15ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 5g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "菠菜去根，洗净，放在篮子里，焯水" - }, - { - "step": 2, - "description": "将鸡蛋打入碗中，搅匀" - }, - { - "step": 3, - "description": "热锅，加入 10ml 油" - }, - { - "step": 4, - "description": "油热后，倒入鸡蛋液，中火翻炒 15 秒，先煎成蛋饼，然后再用锅铲切成小块" - }, - { - "step": 5, - "description": "关火，将鸡蛋块 盛到盘子中，不要洗锅" - }, - { - "step": 6, - "description": "重新开火，倒入 5ml 油，油热后，放入菠菜，大火 翻炒 15 秒后，倒入鸡蛋块，翻炒均匀" - }, - { - "step": 7, - "description": "加入 5g 盐、100ml 饮用水，大火 翻炒 10 秒" - }, - { - "step": 8, - "description": "关火，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-虎皮青椒-虎皮青椒", - "name": "虎皮青椒的做法", - "description": "预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/虎皮青椒/虎皮青椒.md", - "image_path": "dishes/vegetable_dish/虎皮青椒/虎皮青椒.jpg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "青椒", - "quantity": null, - "unit": null, - "text_quantity": "- 青椒 5 个，长度在 10-15cm 的最为合适", - "notes": "量未指定" - }, - { - "name": "大蒜", - "quantity": null, - "unit": null, - "text_quantity": "- 大蒜 2-3 瓣", - "notes": "量未指定" - }, - { - "name": "油", - "quantity": null, - "unit": null, - "text_quantity": "- 油 20ml", - "notes": "量未指定" - }, - { - "name": "白糖", - "quantity": null, - "unit": null, - "text_quantity": "- 白糖 15g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 15ml", - "notes": "量未指定" - }, - { - "name": "香醋", - "quantity": null, - "unit": null, - "text_quantity": "- 香醋 15ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 4g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "去掉青椒蒂，用自来水冲洗干净。" - }, - { - "step": 2, - "description": "青椒切长片，平均一个青椒纵向切成 3-4 片即可。" - }, - { - "step": 3, - "description": "大蒜去皮，切成碎末，体积在 2mm x 2mm x 2mm 即可。" - }, - { - "step": 4, - "description": "`调料 1`：拿一个小碗倒入 20ml 油，将大蒜末放入其中。" - }, - { - "step": 5, - "description": "`调料 2`：白糖、生抽、醋、盐全部倒入砵（碗）等容器，搅拌。" - }, - { - "step": 6, - "description": "将 `调料 1` 倒入锅中，开火加热 5 成放入青椒，青椒片不要叠在一起，单独成片放置锅中。" - }, - { - "step": 7, - "description": "用锅铲不停的按压青椒，合适的时候翻面。" - }, - { - "step": 8, - "description": "翻炒约 2 分钟，待青椒表皮出现褶皱时，倒入 `调料 2`。" - }, - { - "step": 9, - "description": "加大火候继续翻炒 30s 后即可出锅盛入盘中。" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。", - "![虎皮青椒](./虎皮青椒.jpg)" - ] - }, - { - "id": "dishes-vegetable_dish-蚝油三鲜菇-蚝油三鲜菇", - "name": "蚝油三鲜菇的做法", - "description": "几分钟就能做出的蚝油蘑菇，滑嫩入味鲜美可口，别提多好吃了。\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/蚝油三鲜菇/蚝油三鲜菇.md", - "image_path": "dishes/vegetable_dish/蚝油三鲜菇/1.jpeg", - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鲜香菇", - "quantity": null, - "unit": null, - "text_quantity": "* 鲜香菇 2 朵", - "notes": "量未指定" - }, - { - "name": "蟹味菇", - "quantity": null, - "unit": null, - "text_quantity": "* 蟹味菇 30 g", - "notes": "量未指定" - }, - { - "name": "白玉菇", - "quantity": null, - "unit": null, - "text_quantity": "* 白玉菇 30 g", - "notes": "量未指定" - }, - { - "name": "小米辣", - "quantity": null, - "unit": null, - "text_quantity": "* 小米辣 1 根", - "notes": "量未指定" - }, - { - "name": "菜椒", - "quantity": null, - "unit": null, - "text_quantity": "* 菜椒 0.5 颗", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 10 ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食用盐 5 g", - "notes": "量未指定" - }, - { - "name": "料酒", - "quantity": null, - "unit": null, - "text_quantity": "* 料酒 2 ml", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉 10 g", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "* 生抽 10 ml", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 3 g", - "notes": "量未指定" - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "* 香葱 0.5 根", - "notes": "量未指定" - }, - { - "name": "姜末", - "quantity": null, - "unit": null, - "text_quantity": "* 姜末 1 粒", - "notes": "量未指定" - }, - { - "name": "蚝油", - "quantity": null, - "unit": null, - "text_quantity": "* 蚝油 5 ml", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "* 开水 350 ml", - "notes": "量未指定" - }, - { - "name": "西蓝花", - "quantity": null, - "unit": null, - "text_quantity": "* 西蓝花 100 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "蟹味菇、白玉菇 去掉根部泥土，掰散菌朵" - }, - { - "step": 2, - "description": "香菇切片（每片厚度 0.5-1 cm，厚点相对薄点更有嚼劲）" - }, - { - "step": 3, - "description": "生粉倒入小碗中，加入 50ml 水，搅拌生粉直至融化没有颗粒（即水淀粉）备用" - }, - { - "step": 4, - "description": "水开，放入西蓝花，清水煮 3 分钟，放入碗中备用" - }, - { - "step": 5, - "description": "洗锅烧开水，加入 5 g 食用盐，倒入蟹味菇、白玉菇、香菇，水煮 1 分钟" - }, - { - "step": 6, - "description": "1 分钟后，捞出沥干水分" - }, - { - "step": 7, - "description": "起锅烧油，待油开始冒小泡，放入姜末、小米辣、菜椒 煸炒 30 S" - }, - { - "step": 8, - "description": "倒入三鲜菇，然后依次倒入生抽、蚝油、鸡精，翻炒均匀后，倒入水淀粉" - }, - { - "step": 9, - "description": "中火烧干汁，加入料酒、葱花 出锅" - }, - { - "step": 10, - "description": "摆上西蓝花" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-西红柿豆腐汤羹-西红柿豆腐汤羹", - "name": "西红柿豆腐汤羹的做法", - "description": "西红柿豆腐汤羹是一道很清淡美味的汤羹\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md", - "image_path": "dishes/vegetable_dish/西红柿豆腐汤羹/1.jpeg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "西红柿", - "quantity": null, - "unit": null, - "text_quantity": "* 西红柿 1 个", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡蛋 1 个", - "notes": "量未指定" - }, - { - "name": "豆腐", - "quantity": null, - "unit": null, - "text_quantity": "* 豆腐 100 g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "* 食用油 5 ml", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "* 盐 2 g", - "notes": "量未指定" - }, - { - "name": "淀粉", - "quantity": null, - "unit": null, - "text_quantity": "* 淀粉 5 g", - "notes": "量未指定" - }, - { - "name": "鸡精", - "quantity": null, - "unit": null, - "text_quantity": "* 鸡精 2 g", - "notes": "量未指定" - }, - { - "name": "香葱", - "quantity": null, - "unit": null, - "text_quantity": "* 香葱 0.5 根", - "notes": "量未指定" - }, - { - "name": "姜", - "quantity": null, - "unit": null, - "text_quantity": "* 姜 1 片", - "notes": "量未指定" - }, - { - "name": "开水", - "quantity": null, - "unit": null, - "text_quantity": "* 开水 350 ml", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "西红柿切成小丁、鸡蛋打入碗中搅拌、豆腐切块备用" - }, - { - "step": 2, - "description": "起锅烧油，放入姜片 5 S 后倒入入西红柿翻炒 30 S" - }, - { - "step": 3, - "description": "锅中加入开水，汤水烧开，60 S 后到入鸡蛋液、豆腐块" - }, - { - "step": 4, - "description": "汤水重新烧开后，加入水淀粉，沿一个方向搅拌 2 圈" - }, - { - "step": 5, - "description": "加入鸡精、盐、香葱，30 S 后起锅" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-西葫芦炒鸡蛋-西葫芦炒鸡蛋", - "name": "西葫芦炒鸡蛋的做法", - "description": "西葫芦炒鸡蛋是一道简单易做的家常菜。简单易购的食材，好吃又下饭。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md", - "image_path": "dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.jpeg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜", - "家常菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "西葫芦", - "quantity": null, - "unit": null, - "text_quantity": "- 西葫芦 500g", - "notes": "量未指定" - }, - { - "name": "西红柿", - "quantity": null, - "unit": null, - "text_quantity": "- 西红柿 100g", - "notes": "量未指定" - }, - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 3 个", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 10-20ml", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 6g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "西红柿洗净，切成小块，备用" - }, - { - "step": 2, - "description": "西葫芦洗净，切成边长约为 4cm 的菱形，备用" - }, - { - "step": 3, - "description": "打三个鸡蛋到碗里，打散搅匀，备用" - }, - { - "step": 4, - "description": "热锅，锅内放入 5ml - 10ml 食用油" - }, - { - "step": 5, - "description": "倒入鸡蛋，保持翻炒至鸡蛋成固体，用锅铲分成小块后盛到碗里，备用" - }, - { - "step": 6, - "description": "锅内放入 5ml - 10ml 食用油，倒入西红柿，炒至变软" - }, - { - "step": 7, - "description": "倒入西葫芦一起翻炒均匀，放入 6g 食用盐，将火调小然后**等待 4 - 5 分钟**" - }, - { - "step": 8, - "description": "倒入备用的鸡蛋，中火翻炒 15 秒" - }, - { - "step": 9, - "description": "关火，盛盘" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-话梅煮毛豆-话梅煮毛豆", - "name": "话梅煮毛豆的做法", - "description": "酸甜可口、营养价值高的一种简易美食\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/话梅煮毛豆/话梅煮毛豆.md", - "image_path": "dishes/vegetable_dish/话梅煮毛豆/1.jpeg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "毛豆", - "quantity": null, - "unit": null, - "text_quantity": "* 毛豆 300 g", - "notes": "量未指定" - }, - { - "name": "话梅", - "quantity": null, - "unit": null, - "text_quantity": "* 话梅 6 颗", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "* 食用盐 2 g", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "清水加入食用盐，毛豆浸泡 15 分钟" - }, - { - "step": 2, - "description": "加入开水，倒入毛豆、话梅，水煮 20-30 分钟" - }, - { - "step": 3, - "description": "起锅开吃" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-鸡蛋羹-微波炉鸡蛋羹", - "name": "微波炉鸡蛋羹的做法", - "description": "微波炉鸡蛋羹是一个简单易制作的菜。非常适合夜间突然饿了的时候充当夜宵，快捷简单。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.md", - "image_path": "dishes/vegetable_dish/鸡蛋羹/微波炉鸡蛋羹.jpg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个 * 份数", - "notes": "量未指定" - }, - { - "name": "水", - "quantity": null, - "unit": null, - "text_quantity": "- 水 200ml * 份数", - "notes": "量未指定" - }, - { - "name": "虾皮", - "quantity": null, - "unit": null, - "text_quantity": "- 虾皮 10 个 * 份数（可选）", - "notes": "量未指定" - }, - { - "name": "葱", - "quantity": null, - "unit": null, - "text_quantity": "- 葱 5g *份数（可选）", - "notes": "量未指定" - }, - { - "name": "盐", - "quantity": null, - "unit": null, - "text_quantity": "- 盐 3g * 份数", - "notes": "量未指定" - }, - { - "name": "酱油（可选）", - "quantity": null, - "unit": null, - "text_quantity": "- 酱油（可选）", - "notes": "量未指定" - }, - { - "name": "芝麻油（香油）", - "quantity": null, - "unit": null, - "text_quantity": "- 芝麻油（香油） 1ml（可选）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "将鸡蛋打入可使用微波炉加热的陶瓷碗中，使用筷子将其打散。" - }, - { - "step": 2, - "description": "加入水和盐，搅拌均匀。" - }, - { - "step": 3, - "description": "将虾皮放入碗中，搅拌均匀，保证所有虾皮不会堆积在一起。" - }, - { - "step": 4, - "description": "葱切碎至边长 0.6±3mm 状，放入碗中搅拌均匀。" - }, - { - "step": 5, - "description": "将此碗及内容物放入微波炉中，容器表面覆盖保鲜膜或以可微波瓷盘加盖（注意：不得密封，必须留有涨缩量）加热 2 分钟(500W)。" - }, - { - "step": 6, - "description": "小心地取下保鲜膜或其他覆盖物，然后继续加热 2 分钟。" - }, - { - "step": 7, - "description": "若微波炉不带旋转式加热盘，将碗缓慢的水平旋转 180 度，以确保内容物加热均匀。" - }, - { - "step": 8, - "description": "放入芝麻油。" - }, - { - "step": 9, - "description": "小心地从微波炉中拿出碗（真的很烫）。" - }, - { - "step": 10, - "description": "如果选择放入酱油，则确保酱油在鸡蛋羹表面流动后能以最薄的形式沾满鸡蛋羹表面即可。" - }, - { - "step": 11, - "description": "开心的享受鸡蛋羹" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "鸡蛋 1 个约为 50±5g。若使用其他品种蛋品可按比例增减水量。", - "一定要确保将鸡蛋打散，否则可能会发生轻度鸡蛋爆炸。", - "鸡蛋和水不能超过碗容量的 2/3，否则可能发生溢出。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-鸡蛋羹-蒸箱鸡蛋羹", - "name": "蒸箱鸡蛋羹的做法", - "description": "蒸箱鸡蛋羹，是一道简单快捷易做的菜，制作时长约为 15 分钟。适用于有家庭蒸箱的厨师。\n\n预估烹饪难度：★★★", - "source_path": "dishes/vegetable_dish/鸡蛋羹/蒸箱鸡蛋羹.md", - "image_path": null, - "category": "素菜", - "difficulty": 3, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 1 个", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 1g", - "notes": "量未指定" - }, - { - "name": "食用油", - "quantity": null, - "unit": null, - "text_quantity": "- 食用油 5ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 / 味极鲜 6ml（可选调味）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "一个鸡蛋放入碗中打散" - }, - { - "step": 2, - "description": "向碗中加入鸡蛋体积 1.0-1.5 倍 60 度纯净水，并且搅拌均匀" - }, - { - "step": 3, - "description": "- 正确范围内水越少弹，水越多越嫩" - }, - { - "step": 4, - "description": "- 注意：超出范围后，水越少会口感变得太弹，水越多会变得太稀" - }, - { - "step": 5, - "description": "加入食用盐 1g" - }, - { - "step": 6, - "description": "- 盐起到了重要的增加底味和凝固作用" - }, - { - "step": 7, - "description": "加入食用油 5ml" - }, - { - "step": 8, - "description": "过滤蛋液，去掉蛋液中的浮沫（可选，不过滤蒸出来的蛋会有气泡导致不好看）" - }, - { - "step": 9, - "description": "确认蒸箱的水源已经补充至足够（若不确定，可把水槽补满）" - }, - { - "step": 10, - "description": "将已经完全搅拌均匀的鸡蛋液碗放入蒸箱" - }, - { - "step": 11, - "description": "调节至**100摄氏度**蒸 **10 分钟**" - }, - { - "step": 12, - "description": "打开蒸箱 （注意：蒸箱在开启时会有蒸气瞬间喷出，注意缓慢开启）" - }, - { - "step": 13, - "description": "出锅（可加入生抽调味）" - }, - { - "step": 14, - "description": "享用" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - }, - { - "id": "dishes-vegetable_dish-鸡蛋羹-鸡蛋羹", - "name": "鸡蛋羹的做法", - "description": "鸡蛋羹，又称水蒸蛋，不需要准备复杂的食材，是一道简单快捷易做的菜，当早餐或是正餐都可，制作时长约为 15 分钟。\n\n预估烹饪难度：★★", - "source_path": "dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.md", - "image_path": "dishes/vegetable_dish/鸡蛋羹/鸡蛋羹.jpg", - "category": "素菜", - "difficulty": 2, - "tags": [ - "素菜" - ], - "servings": 1, - "ingredients": [ - { - "name": "鸡蛋", - "quantity": null, - "unit": null, - "text_quantity": "- 鸡蛋 2 个", - "notes": "量未指定" - }, - { - "name": "食用盐", - "quantity": null, - "unit": null, - "text_quantity": "- 食用盐 3g", - "notes": "量未指定" - }, - { - "name": "香油（或芝麻油）", - "quantity": null, - "unit": null, - "text_quantity": "- 香油（或芝麻油） 2-4ml", - "notes": "量未指定" - }, - { - "name": "生抽", - "quantity": null, - "unit": null, - "text_quantity": "- 生抽 / 味极鲜 8ml", - "notes": "量未指定" - }, - { - "name": "白醋（或料酒）", - "quantity": null, - "unit": null, - "text_quantity": "- 白醋（或料酒） 2ml（可选）", - "notes": "量未指定" - } - ], - "steps": [ - { - "step": 1, - "description": "两个鸡蛋放入碗中打散" - }, - { - "step": 2, - "description": "加入食用盐 3g" - }, - { - "step": 3, - "description": "- 盐起到了重要的增加底味和凝固作用" - }, - { - "step": 4, - "description": "加入 2ml 白醋，去除鸡蛋的腥味（可选）" - }, - { - "step": 5, - "description": "- 加入米醋也行，但米醋的颜色会使鸡蛋微微发黑" - }, - { - "step": 6, - "description": "- 还可以加入料酒，同样具有去腥的作用，且没有醋的酸味" - }, - { - "step": 7, - "description": "向碗中加入鸡蛋体积 1-1.5 倍的 70 度纯净水，并且搅拌均匀" - }, - { - "step": 8, - "description": "- 1 倍的水鸡蛋更弹，1.5 倍的水鸡蛋更嫩" - }, - { - "step": 9, - "description": "过滤蛋液，去掉蛋液中的浮沫（可选，不过滤蒸出来的蛋会有气泡导致不好看）" - }, - { - "step": 10, - "description": "向任意一口锅中加入 50ml 清水，水烧开后，放入盛有鸡蛋液的碗" - }, - { - "step": 11, - "description": "- 蒸碗要盖上一个盖子，倒扣一个有凹槽的铁碟子，或者使用保鲜膜来减少水汽进入，这是为了避免其变成蜂窝状" - }, - { - "step": 12, - "description": "**中火**蒸 **10 分钟**，" - }, - { - "step": 13, - "description": "关火，再闷上 5 分钟" - }, - { - "step": 14, - "description": "出锅" - }, - { - "step": 15, - "description": "加入香油和生抽即可享用" - }, - { - "step": 16, - "description": "- 也可用藤椒油代替香油，增加麻爽口感" - } - ], - "prep_time_minutes": null, - "cook_time_minutes": null, - "total_time_minutes": null, - "additional_notes": [ - "上面介绍的是基础水蒸蛋做法，可以在此基础上派生，添加诸如火腿肠、肉馅、虾皮等材料，丰富鸡蛋羹的口感。", - "如果您遵循本指南的制作流程而发现有问题或可以改进的流程，请提出 Issue 或 Pull request 。" - ] - } -] \ No newline at end of file